workout challenges

Tune into this insightful and inspiring conversation with my good friends, Coach Claire Olsen and Coach Mary Cella. We all met in a 9-month coaching container called Elementum Institute. This program helped each of us step more fully into our own gifts to serve women. When the program ended, we decided to continue staying connected and working on our growth by starting and completing the infamous physical and mental challenge, 75 Hard. I will drop a link below if you are not familiar with it, but this challenge truly changed so much for me besides just physically.

My Guests:
Coach Claire Olsen: Claire is a life coach and singer empowering women to overcome barriers and live her most fully expressed lives! Connect with Claire here. 

Coach Mary Cella: Mary Cella is a dedicated health and life coach specializing in women in their 40s. With practical tools for nutrition and movement, she helps women overcome emotional blocks, nourish their bodies, and unlock energy and vibrancy. Connect with Mary here. 

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

This weeks episode kicks off with Rheannon and Tamara questioning if downhill fast is the best slogan for a ski resort. We take turns sharing stories of trying to teach kids to ski and how we learned to ski as kids.  Then Rheannon answers questions posed by PimpSmack and Tamara about all things ranging from can you box with your hair down to why if you enjoy sleep so much do we have to leave for road trips at 6:00 am.  Then Tamara and Rheannon reflect on in the new year trying to get outside more and really take time to enjoy the little things. 

This weeks episode goes downhill fast with stories from the ski slope.  Both PimpSmack and Cinnamon had some trouble with directions, which Rheannon denies being any part of.  There is a little disagreement about how much pasta is too much pasta for John Wayne. Tamara shares a story about trying something fancy and it might have been too fancy for her.   Then the smack talk starts immediately as Cinnamon and PimpSmack join the workout challenge, what could go wrong?