workplace conflict

What is emotional regulation… and why do our emotions have to be so tricky sometimes?! 🤯😱😵‍💫

Whether you tend to be calm and quiet, or loud and hot-blooded, in this new episode of the Let’s Talk About Mental Health podcast I’m talking about how to regulate your emotions with practical tips you can apply immediately. So, let’s talk!

I’ll be talking about why it’s so difficult to control your emotions sometimes, and the difference between responding and reacting. Plus I’ll show you how you can learn to regulate your emotions, especially at work. The good news is that it’s possible to learn how to manage your emotions more effectively so that they don’t control you… so, in this video based on the Let’s Talk About Mental Health podcast, I’m welcoming you to the world of emotional regulation and sharing practical tips you can apply immediately.

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And for more tips on how to deal with social anxiety, check out my full-length podcast episode Let’s Talk About… Emotional Regulation (Episode 198); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11649 

👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 Emotional regulation and mental health

0:54 What is emotional regulation?

1:26 Why do we need to regulate our emotions at work?

2:01 How to regulate your emotions at work

4:49 Where to find more emotional regulation tips

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Threads: https://www.threads.net/@ltamentalhealth 

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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In this episode, we're tackling a common conundrum: feeling like you don't have any good examples for your job interview. But fear not! 

In this week’s episode Sarah and Emma help you discover the hidden gems that lie within your own experiences. We debunk the myth that only grand achievements make for captivating interview stories. We'll do some brainstorming together to show you how to transform everyday moments into extraordinary tales that leave interviewers impressed.

🏀 Shoot Your Shot - Shoutout to Raelyn “Hi Emma & Sarah! I wanted to buy you both a coffee in hopes you cheers with me to my new job (that you both totally helped me get with your awesome podcast)! A little backstory- I graduated in 2020 and my first job out of college was as a Recruiter for an IT staffing agency. I did it for about a year and a half and was let go at the end of last year due to a company merger, but truthfully wasn't happy. In my unemployed months I did some soul searching and realized recruiting isn't really where I want to be. Having never done an internship through college (I always worked retail or hospitality jobs) coupled with my only corporate job being a recruiter, I struggled transitioning into something new outside of the recruiting/HR related positions I seemed to only be qualified for. As rejection emails piled up for the corporate retail jobs I was applying for, I started to think I was going to be stuck in that box forever. But I kept applying, kept listening to your podcast, and took your advice and truly honed in on my "transferable skills" that my years of retail experience gave me. (All those black friday's I worked couldn't have been for nothing damnit! lol😂) And despite having been a recruiter (who literally prepped people on how to interview) I myself still couldn't shake those pre-interview nerves and would find myself having this "runaway train brain" trying to articulate my skills in relation to X, Y & Z jobs. But when I would listen to your podcast (which your voices alone are very soothing btw) the advice and motivation would help me be the recruiter inside that I needed to be for myself. After 3 rounds of interviews I am happy to say I have accepted an E-Commerce Internship for a reputable retailer and start May 1st. It might sound crazy to be taking an internship at 25 years old but I couldn't be happier knowing this is exactly where I want to be. So thank you so much for what you do and if my comment just so happens to make it on the podcast my advice to others from my own experience is that: You're not married to your first job out of college! And if you're anything like me and youre interested in a lot of different avenues, then it's going to probably take a little while longer then some to figure out exactly where you want to be...just don't rush things. You'll get there at your own pace! Signed, Sealed, Delivered, all the way from NJ, USA💌 -A very happy listener and new career path adventurer✨”

☕ Did our podcast help you out? Want to say thank you in coffee form? Shout us a virtual coffee here: www.buymeacoffee.com/interviewboss

📄 To book an interview coaching session with Sarah, go to www.interviewboss.com.au/coaching

💌  Follow us on Instagram

💻  Check out our website for free jobseeker resources

www.interviewboss.com.au

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