workplacemeditation

In this episode, Nichole focuses on the power of meditation and deep breathing for gaining more male allies in the workplace. She encourages listeners to take a few minutes to calm their breathing and relax their bodies in order to create a space for reflection and self-awareness.

Nichole guides listeners through a meditation session, prompting them to focus on their breath and release any tension or stress they may be holding onto. She asks listeners to reflect on their day and their emotions without judgment, and to become present in their bodies and the moment.

She then asks listeners to envision a future version of themselves who has built strong relationships with male allies in the workplace. She encourages them to imagine how these male allies are supporting them, whether as mentors, sponsors, or advocates for their promotion or projects. Nichole emphasizes the importance of clear communication with male allies and the willingness to share vulnerabilities in order to build deeper connections.

Nichole leads listeners in affirmations, encouraging them to believe in their worthiness, confidence, and ability to communicate their needs with male allies. She reminds them that building relationships takes time and practice, but it is a valuable skill that can lead to a better work environment. She encourages listeners to take moments for deep breathing and self-care when feeling stressed at work, and to remember that tomorrow is always a new day to do better.

As the meditation comes to an end, Nichole prompts listeners to come back to their physical awareness by wiggling their toes and opening their eyes if they had closed them. She encourages them to recognize the benefits of meditation and deep breathing in building relationships with male allies and creating a more supportive workplace environment.

Tune in to the next episode of the Future of Female Leaders podcast for more insights and tips on empowering women in the workplace. Don't forget to subscribe and leave a review to support the show!

Would you meditate if it could increase your profit?  The physical and mental benefits of meditation and mindfulness are well documented.  It can help with everything from reducing stress and anxiety to increasing attention span and having better sleep.  In the last 10 years it has gone from hippie to mainstream, but it is still mostly practiced at home or in a yoga studio setting.  Progressive companies like Apple, Nike, HBO already include meditation in their employee wellness programs and you can too. Now more than ever employers are looking for more  ways to reduce stress  and support the mental and physical health of their employees as they transition back into the workplace.  Meditation and Feng Shui expert Kristi Stangeland shares the science and benefits behind meditation and a simple 1 minute exercise you can use to start any meeting that will get your team relaxed and focussed,  more creative and in the profit zone.  I’m  big fan of anything that can help you make money with more ease, looks like we are on to something here!

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Scale your business with ease without a big team or a big budget visit me at www.inspireanddrive.com and download your free S.I.M.P.L.E Business Blueprint or schedule a free discovery call.

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