Dear Empath, do the Holidays stress you out? Are you worried? Do you fear those family members will drain your precious energy? I'm here to tell you that you can definitely survive the Holidays by using the tips I'm going to share with you today! Here are my favorite tips for empaths to not only survive but thrive in these upcoming days.
In this weeks episode we will review:
- Breath and Boundaries
- Emotional Freedom Technique and Energy
- Meditation, music, and movement
- Awareness and Affirmations
- Journaling
- Integration
- Community
- Awaken
- Letting go
Go ahead and put these tips to the test, you’ve got this!
>>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!
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Links Mentioned in the Episode:
>> Want to see how you rank on social anxiety? Click here to take the free quiz!
>> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.
- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.
>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!
