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Welcome to Episode #161 of the Truth Not Trends Podcast! Today, join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive deep into the world of Effort Based Strength Training, exploring how to kickstart your journey towards a stronger, healthier you. Whether you're a seasoned gym-goer or a complete novice, this episode is packed with valuable insights to help you unleash your full potential.

Join us as we break down the fundamentals of Effort Based Strength Training, demystifying complex concepts and providing practical tips for getting started. From understanding the importance of progressive overload to mastering proper form, we've got you covered every step of the way.

So, if you're ready to take your fitness game to the next level and achieve real, sustainable results, tune in now to Episode 161 of the Truth Not Trends Podcast. Let's embark on this empowering journey together!

Welcome to Part Two of our two-part mini-series on getting started on your fitness journey.

Join hosts Liam "TAKU" Bauer and Jesse Schmidt as they help you unlock the door to convenience and empowerment!

As the landscape of fitness evolves, Episode #160 of the Truth Not Trends podcast equips you with the tools to forge your personal sanctuary of strength and vitality. Setting up a home gym isn't just about convenience; it's about sculpting a space that resonates with your goals and lifestyle.

Join us as we navigate the intricacies of creating a home gym that fuels motivation and maximizes results. From selecting the right equipment to optimizing space and crafting an inspiring atmosphere, this episode unveils the blueprint for your home fitness haven.

Tune in and embark on a journey of self-empowerment as we redefine the boundaries of possibility within the comfort of your own home.

Welcome to Part One of our two part mini-series on how to get started on your Fitness Journey. 

Embarking on your fitness journey is a profound commitment to your well-being, and as you take those initial steps, guidance becomes paramount.

In Episode #159 of the Truth Not Trends podcast, join Liam "TAKU" Bauer and Jesse Schmidt as we dive into the crucial aspect of finding a stellar personal trainer.

Whether you're new to the gym or seeking to elevate your workout regime, join us as we unravel the secrets to identifying the perfect fitness ally. Discover how to discern expertise, tailor-made approaches, and ignite the synergy that propels you towards your goals.

Tune in and pave the way to sustainable fitness success with the insights shared by two seasoned experts.

Welcome to Episode 157 of the Truth Not Trends Podcast!

 Prepare for a riveting journey through the realms of fitness as we sit down with a true powerhouse, Lisa Balash, also known as "The Kettlebell Bombshell". This episode is a deep dive into her transformative journey, spanning from the world of bodybuilding to her reign as the Kettlebell Queen, and finally, the revelation of Heavy Duty High-Intensity Training principles by the legendary Mike Mentzer.

Lisa's story is a testament to the evolution of a fitness warrior. From her early days in bodybuilding, sculpting her physique through traditional methods, to her discovery of the dynamic and versatile world of kettlebell training, she has consistently pushed the boundaries of her own potential.

But the journey doesn't stop there! Join hosts Liam “TAKU” Bauer and Jesse Schmidt as they unravel Lisa's path to becoming the Kettlebell Bombshell and explore the pivotal moment when she encountered the groundbreaking Heavy Duty High-Intensity Training principles of Mike Mentzer. Discover how this paradigm shift transformed Lisa's approach to fitness, unveiling a new level of efficiency, intensity, and results.

Whether you're a seasoned fitness veteran or just embarking on your wellness journey, this episode promises a fascinating exploration of Lisa's evolution and the impactful lessons she gleaned from each phase. Gain insights into the synergy between bodybuilding, kettlebell training, and the revolutionary principles that continue to shape Lisa's fitness philosophy.

Tune in now and join us for a captivating conversation with Lisa Balash – The Kettlebell Bombshell, as she shares her journey from bodybuilding to kettlebell royalty, and the transformative influence of Mike Mentzer's Heavy Duty High-Intensity Training on her fitness odyssey! 

Welcome back, strength seekers! You're tuned in to another episode of the Truth Not Trends Podcast, with Liam “TAKU” Bauer and Jesse “I Usually Feel a Lot Better” Schmidt. This is Truth Not Trends the show that cuts through the noise and delivers evidence-based insights on strength training and wellness.

Hello, strength enthusiasts! We're diving deep today into a topic that hits close to home for many of us—navigating the world of strength training when you're feeling under the weather or dealing with an injury.

Whether it's a pesky cold, a lingering flu, or a more serious injury, the question remains: should you hit the gym or hit the brakes? We're here to separate fact from fiction, drawing on the latest research and our own experiences to guide you through the do's and don'ts of strength training in less-than-optimal conditions.

We'll be addressing the common myths surrounding exercising while sick or injured, exploring when it's okay to push through and when it's time to pull back. Plus, we've got some practical tips to help you maintain your strength gains and fitness levels without jeopardizing your recovery.

So, whether you're nursing a cold, dealing with a sprain, or just feeling a bit off, grab your favorite beverage, settle in, and get ready for another deep dive into the world of strength and health. This is Episode 156 of the Truth Not Trends Podcast, and today, we're lifting the veil on strength training while sick or injured.

Let's get started!

Welcome, fitness enthusiasts, to another empowering episode of the Truth Not Trends Podcast!

Today's episode is going to be a game-changer. We've got a special treat for you—an esteemed guest who's breaking ground in the world of fitness and nutrition.

Joining us today is none other than Dr. Bill Campbell, PhD, from the University of South Florida. Dr. Campbell is a renowned expert in exercise science and nutrition, and he's here to drop some serious knowledge bombs on us.

Episode #155 is packed with evidence-based insights, cutting-edge research, and practical tips that you won't want to miss. Dr. Campbell has been at the forefront of groundbreaking studies, and we're diving deep into the latest information in fitness and nutrition.

Whether you're a seasoned fitness pro or just starting your wellness journey, get ready to be inspired, educated, and motivated. Dr. Campbell is here to share the truth, backed by science, to help you achieve your fitness goals.

So, buckle up and get ready for an enlightening conversation that could revolutionize the way you approach your health and fitness. Let's dive in!

Welcome, fitness enthusiasts, to another empowering episode of Truth Not Trends, the podcast that cuts through the noise and brings you evidence-based insights into the world of strength and conditioning.

That's right, folks! And today, Liam “TAKU” Bauer and Jesse Schmidt are diving deep into the realm of low volume and frequency strength and conditioning programs. Episode 154 is all about pushing the boundaries, asking the question, "How low can you go?" We're going to explore the science, the myths, and the practical applications of embracing a less-is-more approach to your workouts.

Whether you're a seasoned gym-goer or just starting your fitness journey, this episode promises to challenge your perspectives on training frequency and volume. Get ready for a no-nonsense discussion on optimizing your workouts for maximum results with minimal time commitment.

So, if you've ever wondered if less time in the gym could lead to more gains, or if you're curious about the sweet spot for training frequency, you're in for a treat. Stick around as we unravel the truths and trends behind low volume and frequency strength and conditioning programs.

t's time to cut through the confusion, debunk the myths, and get down to the nitty-gritty of efficient and effective training. Welcome to Truth Not Trends, Episode 154 – "How Low Can You Go?" Let's roll!

Welcome, truth-seekers, to another episode of the Truth Not Trends Podcast! Today, we have something special brewing in the world of fitness knowledge."

This episode of the Truth Not Trends Podcast introduces an exciting crossover event as Jesse Schmidt and Liam "TAKU" Bauer prepare to share their expertise on the "That Fitness Couple Podcast", setting the stage for an engaging and enlightening conversation for our audience.

Liam 'TAKU' Bauer and Jesse Schmidt are thrilled to have been invited as esteemed guests to join 'That Fitness Couple Podcast.' Known for their insightful discussions and passion for health and wellness, they are ready to enlighten another corner of the fitness universe.

This special crossover episode promises to be a journey through the maze of fitness myths, uncovering truths, and empowering you with actionable insights. 

So, get ready for an enlightening and engaging conversation as the Truth Not Trends crew join That Fitness Couple on their amazing Podcast!"

Stay tuned for a collision of wisdom from two phenomenal podcasts!"

Ladies and gentlemen, foodies and health enthusiasts, welcome to another scrumptious episode of Truth Not Trends – the podcast that teaches you how to maximize your strength as safely and efficiently as possible.

Get ready to tantalize your taste buds and embrace a healthier lifestyle as we dive into the world of meal replacements brought to you by Matt Owens and ThePowerPuck.com!

Picture this – a convenient, nutritious, and delicious meal that's ready in an instant, providing all the essential nutrients your body craves. No more greasy fast food or skipping meals due to a hectic schedule. Thanks to The Power Puck, taking care of your body has never been more convenient.

In today's episode, we'll uncover the incredible story behind The Power Puck. From its humble beginnings in a small kitchen to becoming a sensation in the world of nutrition, we'll learn about the visionary minds and tireless dedication that made this delectable dream a reality.

We'll hear from the founder himself as he shares his philosophy and mission. It's not just about creating a meal in a puck-shaped package; it's about empowering individuals to take charge of their health, revolutionizing the way we approach nutrition in our busy lives.

So, whether you're a food enthusiast, a fitness guru, or simply someone searching for an easier way to nourish your body, this episode of Truth Not Trends is not to be missed!

And remember, good nutrition is the foundation of a vibrant life. With The Power Puck from ThePowerPuck.com, taking care of yourself has never been so delightful and hassle-free.