Yash Muthiyan is a 2:51 marathoner and has been running for over a decade. Yash has been working a full-time job and has created a fine balance between his education, career and training.
In this episode, Yash talks about his training and learning experience from all these years of running with our host Vikas Singh.
Episode Summary:
00:00 - About this episode
03:45 - Welcome Yash to the show!
04:27 - Early life, how did Yash start running?
07:56 - The first marathon experience
13:45 - The training journey from 4:28 to 2:51 - how long did it take, running mileage
24:52 - How does a typical week of Yash's training look like?
33:50 - The importance of nutrition
38:18 - Balancing work, social life with training - prioritizing what's right
43:10 - Training in humid conditions
Guest Profile:
Yash Muthiyan started his athletic career at the age of 15 as an overweight child. Yash set his goals for the long term and kept his belief in the process. He is a CA, CFA, and currently, Yash is pursuing his MBA from Chicago Booth and continues his running journey along with his educational goals. Yash is also going to run the Boston Marathon, and has already run the New York and Berlin Marathons,
Reach out to Yash on Instagram: @marathonermuthu
Host Profile:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Gmail: vikas@fitpage.in
Twitter: @vikashsingh1010
About the Podcast: Run with Fitpage
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!
Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage through the links below.
iOS: https://apple.co/3fFyvtK
Android: https://bit.ly/3uHvw8u
This podcast has been recorded via Zoom Conferencing.
Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
