yogapractice

“And the sun and the moon sometimes argue over who will tuck me in at night. If you think I am having more fun than anyone on this planet, you are absolutely correct.”― Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as April in the middle of the 2nd Lunar Cycle (in coordination with Tibetan tradition). Spring and Fall have arrived in the Northern and Southern Hemispheres (irregardless of the SNOW still falling.) The FULL Moon and the season of SPRING invites you to feel and abide in the sweet fragrances of the buddy flowers. It is the perfect time to gather some sweet jasmine and place it out in a jar filled with water to receive a lunar charge and morning sun blessing.

As inspired, continue sipping up the essence of renewal and regeneration. As our brothers and sisters in the Southern Hemisphere are invited to savor the changes of colors and the opportunity to clear their lungs and make space for new creations. No matter where you are on this planet. Start by listening and continue to prepare your seeds and imagination for your vision and take action to support your highest calling. Furthermore, continue to purify and remain clear.

During the next few weeks, there will potentially be many energies from the underbelly of this world system, grasping for your attention. The key for all of us is to retain awareness and let go of all grasping. Push away from the ‘river’ banks and flow down the river to intersect your next calling. When a pure mind and clear heart intersections with your destination, it will support you in the most mysterious and magical ways. Simply put, do not engage with the “dark forces” bait. Leave it and carry on. We are at the threshold where we all must protect our soul’s, heart and mind. For those who need help with this, find it immediately. For those who want to help the whole, continue to be present, pray and hold love and compassion in your heart. We are at a climactic moment for all.

A simple practice: The sky, sun, moon, stars, clouds, trees, earth and sea are communicating to each of you. When possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze and a heart of love. The buddying creative energy will assist you continue to honor mother earth's spring and fall seasons with a gentle exchange of energies. As this dynamic exchange is in full motion and the scales are about to TILT. All together now…lean in to the possible. BE CLEAR with your life force and the energy you want to carry into the NEW. Hold it there. Exchange your precious energy with objective, discernment.

As a gentle reminder, the beast will thrash. Back away and end your part in the collective pattern once and for all.

Love to all. Peace to all. Well Being to all.

The FULL Moon Moon Arrives(d)on, April 6 (5), 2023 at 9:37 P.M. PST

Sound: Cosmic + Water + Fire by Suzanne Toro (Produced Dante Marino)
Random Rab 
“All I Need" by Cadre Scott
Sound Suzanne Toro
Produced by Dante Marino

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:

Humanity + Earth Aligned Creators
Superfeast
Living Tea
KindSpring
Formula Flawless

You Were Brave In That Holy War

“You have done well
In the contest of madness.
You were brave in that holy war.
You have all the honorable wounds
Of one who has tried to find love
Where the Beautiful Bird
Does not drink.
May I speak to you
Like we are close
And locked away together?
Once I found a stray kitten
And I used to soak my fingers
In warm milk;
It came to think I was five mothers
On one hand.
Wayfarer,
Why not rest your tired body?
Lean back and close your eyes.
Come morning
I will kneel by your side and feed you.
I will so gently
Spread open your mouth
And let you taste something of my
Sacred mind and life.
Surely
There is something wrong
With your ideas of God.
O, surely there is something wrong
With your ideas of God
If you think
Our Beloved would not be so
Tender.”
— Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as March in the 2nd Lunar Cycle (in coordination with Tibetan tradition). Spring and Fall arrived in the Northern and Southern Hemispheres. The NEW Moon and the season of SPRING invites you to feel and abide in the sweet fragrances of the buddy flowers. Sipping up the essence of renewal and regeneration. As our brother’s and sisters in the Southern Hemisphere are invited to savor the changes of colors and the opportunity to clear their lungs and make space for new creations. No matter where you are on this planet. Start by listening and continue to prepare your seeds and imagination for your vision. As inspire, continue to purify and remain clear.

The sky, sun, moon, stars, clouds, trees, earth and sea are communicating to each of you. When possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze and a heart of love. The buddying creative energy will assist you continue to honor mother earth's spring and fall seasons with a gentle exchange of energies. As this dynamic exchange is in full motion. Remember to show up differently and let go of the river banks.

We have transitioned the Yin (water) and Yang (fire) on Planet Earth. A simultaneous flip. The warm fire is welcoming us all home in the north to be with the sacred water reflections in both spring and fall. Water + Fire will offer and usher us into the depths of creative incubation and into the climax of dynamic action. As we pass the energy of creation (water) off to our brothers and sisters in the southern hemisphere...we get clear with our inner fire. Your life force and the energy you want to carry into the new. Hold it there. Exchange your precious energy with discernment.

As a gentle reminder, the beast will thrash. Back away and end your part in the collective pattern once and for all.

Love to all. Peace to all. Well Being to all.

The New Moon Moon Arrives(d) today, March 20 (21), 2023 at 10:23 A.M. PST

Sound: Cosmic + Water + Wisdom by Suzanne Toro (Produced Dante Marino)
Random Rab
“All I Need" by Cadre Scott
Sound Suzanne Toro
Produced by Dante Marino

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:

Humanity + Earth Aligned Creators
Superfeast
Living Tea
KindSpring
Formula Flawless 
Bal

“When all your desires are distilled
You will cast just two votes:
To love more,
And be happy.”
― Hafez

Today, welcome all to evaluate the truest nature of their inner landscape. You will have the opportunity to examine, self reflect and transform from within.

As inspired, soften your gaze, sip up life with a content and beaming heart.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“Love is simply creation’s greatest joy.” – Hafez

Music
Random Rab randomrab.net
‘SunBeam' by Cadre Scott

Sound Suzanne Toro
Produced by Dante Marino

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa 

Why not become the one who lives with a full moon in each eye that is always saying, with that sweet moon language, what every other eye in this world is dying to hear? ~ Hafez

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as March the 7th day of the month in the 1st Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon and the season of WINTER is quickly coming to a close. As we feel the energy and the element of wood rising, it will be important for you to decide how you want to harness that energy. In addition, you will want to decide where you want to give the potency that is given to you at the FULL MOON. Finally, you will want to resonate and calibrate at the frequency that is aligned with your highest. (even if you feel like your engine is out of FUEL). Dig deep. The energy of this lunar cycle is a gift and an opportunity to harness the extra charge and save it to use internally and externally.

We are now full throttle heading for the flip from Yin (water) to  Yang (fire) in the Northern Hemisphere on Planet Earth. The warm fire welcomes us all home to be with the sacred water reflections in both spring and fall. Water + Fire will invite us to plant those seeds we have nurtured all winter. Simultaneously we will prepare for dynamic action and forward motion by clearing and purifying all the spaces in and around us. The extra SPACE will create room for the NEW.

The Full Moon Moon Arrives(d) today, Tuesday, March 7, at 4:42 A.M PST

Sound: Cosmic + Water + Fire by Suzanne Toro
Random Rab
“All I Need" by Cadre Scott
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Join Suzanne Toro and Rae Indigo. Rae is back to share her wisdom with the mind, love (preference vs. radiance), “sex”, sacred creation energy and skin nourishment from Formula Flawless.

"The ability to confront. Turn in and take the first step." Rae Indigo

Connect with Rae's great work…

 worldyogainstitute.org
formulaflawless.com

IG @raeindigoyoga
IG @formulaflawlessofficial

*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom. Production by OmToro Wellness & Media

#raeindigo #yogadaily #masteryogateacher #yogapractice #yogapose #yogaasana #emotions #balance #yogintrauma #meditationsciences #balancelife #blessings #rasayoga #karmaclearing #freshorganicskincare #cleanmind #formulaflawless #yogaday #namaste #yogahealthy #yogaforemotionalbalance #raeindigoyoga  #yogaofthemind #yogaforeverybody #yogaonline #yogaforstability #naturalskincare #sacral #suzannetoro #besimply

This is a very practical interview. We start with the conversation and go straight into the yogic guided practice by Archana Amlapure. 

Moments to Listen For:

• What is Stress
• Good stress and Bad Stress
• Benefits of the Morning Routine
• How to Create a Powerful Morning Routine
• What is Anxiety
• Tools to Reduce Anxiety in Daily Life
• Benefits of Yoga and Why Everyone Should Do It
• Practical Breathing Technique (guided by Archana)
   

ABOUT ARCHANA AMLAPURE

Archana Amlapure is a certified Yoga instructor and Yoga therapist from Vyasa Yoga, Singapore. She is a health coach and also founder of Ojas Yoga and wellness. She is on a mission to help men, women, and kids to lead a healthy, happy and stress-free life. Having served the corporate industry for 12 years, she finally decided to give up corporate career and found her soul through yoga, hence she is very passionate about yoga. She leads the group, private, Yoga therapy, kids Yoga and corporate Yoga classes. Archana regularly conducts many workshops like stress management, Mother and child Yoga, cyclic meditation, core strengthening etc. She had organized Diabetes Conference in 2017 with Vyasa Singapore. Her gentle teaching style makes her students at ease and comfortable in the class. She believes that Yoga is a way of life and aims to incorporate all aspects of Yoga into her teaching. She is very enthusiastic about learning new things and new ways, which makes her classes interesting which always has focused on mind body and soul wellness.

ABOUT YANA FRY

Yana has been born into a mystical family and started her conscious journey at the age of 8. In her 20s and 30s, she travelled all over the world looking for answers to the most fundamental human questions: Who Am I? Why Am I Here? How Can I Stop Suffering? She studied with Lamas in Bhutan, Gurus in India, Shamans in Peru, and also modern coaches, psychotherapists, scientists, mentors literally on every continent. Eventually she arrived into inner place of stillness, where there were no more questions… and that’s when she started teaching and guiding others. Today Yana is well-known for her unique ability to walk in both wellness and spiritual worlds as well as the philanthropical and entrepreneurial worlds. She is the founder of Timeless Teachings Podcast and Awaken Human. Based in Singapore, she teaches and tours worldwide. People refer to her as a global speaker, spiritual teacher, wellness retreats facilitator, impact coach, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. Yana’s mission is to help humans awaken their full potential through the inner (mind, body, soul) and outer (money, relationships, purpose) alignments for the benefit of all beings. Her clients and students are conscious leaders from 30+ countries and highly diverse backgrounds.

WATCH more interviews and FOLLOW IG account here

► https://linktr.ee/timelessteachings
 

CONNECT with Yana Fry ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

CONNECT with Archana Amlapure ►

Website: https://ojasyog.com

Free Consultation: https://calendly.com/archu-amlapure/free-consultation-

Free Session: https://calendly.com/archu-amlapure/45min

Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy.

As we move forward with the energy from the Full Moon, there is an opportunity to keep taking action as you move forward with all that you working towards and refining within this moment.

During this conversation, we will dive into selflessness arising from spiritual practice and learning how to balance your inner work and self care through the cultivation of a consistent spiritual practice.

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Beyond Enlightenment
Innocence
Awareness
Honesty

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali

This week...We reflect on cultivating certain peace. Letting go and creating space for the new from within. The inner landscape is ready to guide you into higher states of consciousness and harmony from within.

May all beings everywhere remember the true causes of happiness. LOVE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“Whatever you feel, you become. It is your responsibility.” – Osho

Awareness
Beyond Enlightenment
Innocence
Courage
Awareness 

Sound: Cosmic + Air + Space by Suzanne Toro (Produced Dante Marino)
"Beauty Is." by Cadre Scott and “Blue Soul" Dante Marino

Mind You + Food
Sol+Luna Cycle 'Well Being + Love"

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
ZinZino Balance Oil

Production brought to you by OmToro Wellness

"To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is." Thích Nhất Hạnh

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as September, the 7th Lunar Cycle (in coordination with Tibetan count). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION.

We are transitioning into the last few weeks of SUMMER and WINTER on Planet Earth. The yin (water) and yang (fire) energy on planet earth are preparing to transfer their energies to the opposite parts of the planet. As these seasons quickly move into the next…Fire + Water offers us one more reflection of how far you have come this season. The earth continues to assist 'us' and encourages us to shore up our foundation and welcomes us to rebuild trust from within for the remainder of this  lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where you are ready to move into mindful action. Taking into full consideration the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.

The Full Moon Moon Arrives(d) today, September 10 (9), 2022 at 2:59 AM PDT (-7 UTC) With the(Summer)Masculine and(Winter)Feminine in rapidly shifting the fire will continue to purify your soul and the water is cleansing your inner and outer worlds with the earth rising providing you with deep knowing. We are being delivered into a new condition where only truth will be supported. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness....your truth.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to move into mindful action as your ride this wave into the seasonal change. Many moments will continue to be shocking; however, this is that moment to remain anchored in the earth's energy and focused HERE. As possible, consciously choose your path and the matter you are ready to shape.

“Yin Reflects What Next
Prepare Set Clear Sacred Space
Molding Quantum Field” St

May Peace be within you. My love and blessings are sent to each and everyone of you.

Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)
"Keep It Local." by Cadre Scott and “Alive Dante Marino

Mind You + Food
Sol+Luna Cycle 'Well Being + Love"

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
ZinZino Balance Oil

Production brought to you by OmToro Wellness

“When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence.” Patanjali

This week...We reflect standing in Divine Truth with Self, Others and the World around you. During this dharma talk, we explore the benefit of harnessing your words to reflect the divine (Truth). Finally, you will discover how to reconcile your cosmic bank accounts.

May all beings everywhere remember the true causes of happiness. LOVE.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“Whatever you feel, you become. It is your responsibility.” – Osho

Awareness
Beyond Enlightenment
Innocence
Awareness
Honesty

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

Join Suzanne Toro and Rae Indigo. Rae shares her mastery in the practice of life, yoga and with all her relations. We dive into the deeper aspects of yoga, emotions, trauma, and mastery, body (skin) to emotional relationship.

"The ability to confront. Turn in and take the first step." Rae Indigo
Connect with Rae's great work…

Formula Flawless
World Institute of Yoga

Upcoming Monthly Offering ‘Yoga of the Mind’
Open to all, these sessions support having a healthy and happy mind, emotional resilience and a fruitful meditation practice, which gives us the ability to improve the present moment and to create a future of connection, clarity and joy.  Register Here

IG @raeindigoyoga IG @formulaflawlessofficial

Incidecoder    

Production brought to you by OmToro Wellness + Media

Truth does not happen, it just is. ~ Hopi

Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as August the 7th Lunar Cycle (in coordination with Tibetan count). The New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go.

We are transitioning into late summer + continue on in winter. The yin (water) and yang (fire) energy on planet earth are fully activated. As these seasons slowly flow into the next…Fire + Water continues to offer its power to incubate and create. The earth rises assisting us to shore up our foundation and welcomes us to make conscious choices as we enter this new lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where the choices you consciously want to make. While you account for the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.

The New Moon Moon Arrives(d) today, August 27 (26), 2022 at 1:17 AM PDT (-7 UTC) With the (Summer)Masculine and (Winter)Feminine in slowly shifting the fire will continue to purify your soul and the water is cleansing your inner and outer worlds with the earth rising providing you with deep knowing. We are being delivered into a new condition where only truth will provide in its purity. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness....your truth.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to prepare for action in the upcoming weeks. Many moments could be shocking...remember your feet and follow your breath. As possible, consciously choose your path and the matter you are ready to shape.

“Yin Reflects What Next
Prepare Set Clear Sacred Space
Molding Quantum Field” St

"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley

May Peace be within you. My love and blessings are sent to each and everyone of you.

Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)
"BeAware." by Cadre Scott and “Blue Soul” Dante Marino

Seasonal Reboot(available worldwide):
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse 

Weekly Classes
Mind You + Food
Sol+Luna Cycle 'Well Being + Love"
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring 

"When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence." — Patanjali

This week we dive into the power of inner and outer courage.. By cultivating a disciplined practice and a honest relationship with yourself and the world around you.

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Awareness
Honesty
Emotional Intelligence
Radiate Love
Trust
Turn In. Hold the Line.
Wetiko

“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

“To return to the root is to find peace. / To find peace is to fulfill one’s destiny.” — Tao Te Ching

This week we explore emotional capacity and psycho-spiritual transformation. By cultivating a disciplined practice and a honest relationship with your emotional capacity, you will become a conduit too assisting yourself in moving beyond the way we have all been conditioned and programed to relate with one and another.

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Awareness
Honesty
Emotional Intelligence
Radiate Love
Trust
Turn In. Hold the Line.
Wetiko

“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.

Music
Random Rab
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott
Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino 

Take Charge of Your Present + Future Health
Change Your Water. Change Your Life

Production brought to you by OmToro Wellness + Media

As a bee gathering nectar does not harm or disturb the color and fragrance of the flower; so do the wise move through the world.– Buddha

Mother Nature. Returning to Balance.

This week we break the code of imbalance. During this dharma talk, I welcome you to self identify the imbalance from within. Then, you will decide where and how to bring yourself into harmony with self.

May all beings everywhere remember the true causes of happiness.

LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Awareness
Honesty
Emotional Intelligence
Radiate Love
Trust
Turn In. Hold the Line.

Detox America By Kerri Kelly
Mason Tyler SuperFeast

Music
Random Rab
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott
UMoya Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino 

Take Charge of Your Present + Future Health
Change Your Water. Change Your Life

Production brought to you by OmToro Wellness + Media

Tags: suzannetorobesimplydharmatalkmeditationinner peacesoundhealing awareness

If your perception of yoga is stuck at “exercise,” you’re missing its inherent power to access and release subconscious trauma. Those crunchy shoulders and complaining hip joints are likely holding stuck emotions alongside physical tension. Join me and my guest Lucia Yess to learn more about how yoga can help us heal our hurts and why that work is more vital now than ever.

Follow and join the conversation. Access show notes at grittymystic.com/ep31

Josh Needham talks with yoga guru Deborah Molwuka about all things yoga. Deborah is a medical professional, who has worked as a psychology lecturer before learning and teaching yoga. She makes a great podcast guest. 

In this episode, we discuss:

• What is yoga? 
• What are some of its benefits? 
• And how yoga can help us recover from and prevent injury, as well as help us understand how yoga integrates our psychology and physiology.

Be sure to tune in!

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!