yogaretreat

Now ready to begin the next chapter of her life in Spain, Kelly kicks off Season Two of the podcast with the story of what actually happened at that 3-day Transformational Breathwork retreat in the English countryside. 

Could the roots of her deep fears of the gynaecologist and childbirth stem from a past life? 

As always, the episode ends with a turn-around; an opportunity for you to reflect on how Kelly's story relates to your own life path.

Open your mind, open your heart and stay curious. We all need some space in our lives for the magical and unknown.

New to the podcast? You may want to start from episode 0 and work your way up through the unfolding story. Unless you like watching your favourite Netflix series in random order. 

Come and join Project WE , Kelly's online membership club for women with a growth mindset who want to work on their lives in a positive we-space.

Get the free Project Me Life Wheel® to help you stay out of auto-pilot living. 

Subscribe to this podcast so you don't miss an episode. Thanks for your wonderful reviews and shares!

ABOUT THE HOST: Kelly Pietrangeli is the creator of www.myprojectme.com and author of Project Me: A Practical Guide to Finding a Happier Balance. Join the global movement of women who are stepping out of auto-pilot and consciously creating their lives. #ProjectMe 

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Contact Kelly: hello@myprojectme.com

While last episode we share some of our all time favorite meals from around the world, in this episode we share about...bugs (and other unexpected treats) we have eaten! Join us for a fun, occasionally itchy, and surprisingly delicious episode of bug-inspired delicacies! 

We wanna know about the bugs you have eaten! Send us a note!

info@exploreandexpandretreats.com

Want to follow join us for soulful and sometimes silly conversations on Insta? Follow us:

https://instagram.com/exploreandexpandretreats

Thinking of joining us for a retreat? Find out where we’re headed next:

www.exploreandexpandretreats.com 

By popular request, today we tell tales about some of our very favorite meals and edible treats around the globe. From Italy to Morocco (and back to Italy again!), we share in vibrant detail, some of our most sensational flavor experiences from around the world. We get more and more excited (and caffeinated) as the episode unfolds; join us for allll the glorious details of some of our very favorite food stories!

We’d love to hear: what are some of your favorite food memories? Send us a message at info@exploreandexpandretreats.com, or @exploreandexpandretreats on Instagram. 

And, if you dig this podcast, we’d be grateful for your 5-star review!

By popular request, today we tell tales about some of our very favorite meals and edible treats around the globe. From Italy to Morocco (and back to Italy again!), we share in vibrant detail, some of our most sensational flavor experiences from around the world. We get more and more excited (and caffeinated) as the episode unfolds; join us for allll the glorious details of some of our very favorite food stories!

We’d love to hear: what are some of your favorite food memories? Send us a message at info@exploreandexpandretreats.com, or @exploreandexpandretreats on Instagram. 

And, if you dig this podcast, we’d be grateful for your 5-star review!

Happy New Year!  Helping me “Ring in Love'' in today’s Happiness Podcast are my girlfriends Lavi Adkins and Leigh Ann Hoffman.  If last year was a bit blurry for you - stay with us as we support you on your transformational journey into your heart space where you can allow that inner voice to emerge and move through life with joy and emerge more deeply inspired to move more powerfully onto your path.

Are you missing travel these days as much as we are? Join in as we share 4 of the most inspiring places we’ve ever visited, and wanderlust right along with us. You may walk away with some new places to visit, as well as a newfound appreciation for your own inspiring travel memories. 

As always, feel free to check us out on the ‘gram at @exploreandexpandretreats or online at www.exploreandexpandretreats.com 

What’s the difference between a comfort zone and a boundary?

Why are we advocates of getting outside your comfort zone?

And wtf does any of this have to do with travel?

Kelly and Carrie discuss all of this and more, with a hefty dose of potty talk (literally, ya’ll), and share a powerful tool for determining your own boundaries around travel. 

We’d love to hear about your travel-related boundaries! Send us an email at info@exploreandexpandretreats.com or DM us on Instagram at @exploreandexpandretrats. 

Welcome back to the show!

In this episode, my guest is Peach Friedman.

Peach Friedman is a longtime yoga teacher and teacher trainer, and the author of "Diary of an Exercise Addict," an internationally acclaimed memoir that tells the story of her recovery from anorexia and compulsive over-exercise. She's a former yoga studio owner, a mother of two, a poet, and a passionate human ever curious about understanding what it means to be embodied as a woman in this time. In addition to two decades of working in the yoga and fitness industries, Peach spent several years as an eating disorders recovery advocate, speaking on panels and lecturing across the US about the risks associated with exercise addiction. She's been interviewed by Barbara Walters on "The View," featured twice in People magazine, and as much as she loves the quiet peace of being home with her family, Peach feels called to continue speaking up and out about the issues she cares most deeply about.

Inside this episode:

• Yoga as a tool for healing, embodying ourselves, and for eating disorder recovery.
• Working with the shadow aspects of ourselves, unmasking the shadow, and reclaiming our magic.
• The power of bearing witness and doing the inner work.
• The shift as a yoga teacher to teaching yoga online.

Stay connected with Peach, and learn more about her mentorship and YouTube classes at peachfriedmanyoga.com.

Links I mentioned:

• My June 2021 Elemental Yoga Retreat in Baja.
• The LiveAwake Collective Community ($1 to get started!)

Don’t forget to take a screenshot of you listening to this episode, and tag us all about your takeaways in your Instagram Stories: @emilyperry.co and @rockyourpurpose.

Take care, be well, and we'll talk to you soon.

Welcome back to the show!

In this episode, I catch you up on some insights I have had during the California fires and the current state of the world.

Mentioned in this episode:

• My Global Online 300-Hr Advanced Yoga Teacher Training with Kenny Graham [Elemental Yoga Training]
• The Yamas and Niyamas by Deborah Adele
• The waitlist is open! The Elemental Yoga Retreat at Pachamama Mexico in Todos Santos, Baja, Mexico; June 22-27, 2021. Get on the registration list here. www.emilyperry.com/baja2021
• The LiveAwake Collective online meditation and breathwork practice community.

Don’t forget to take a screenshot of you listening to this episode, and tell us all about your takeaways: tag us in your Instagram Stories: @emilyperry.co and @rockyourpurpose.

Until next time: take care, be well, and we'll talk to you soon.

Have you ever been to a Yoga retreat? Join Susanna Finocchi and Francesca Maniglio for an Ashtanga Retreat. For complete details about the retreat, watch our interview, go to https://yogainsalento.com, email info@yogainsalento.com or call +39 0836 600284.