Episode 5: Enter Your Zone of Flow
In this episode, Nina introduces the concept of the “zone of flow” and leads you through how to achieve your flow state in four easy steps. In our Western culture, we often talk about seated silent meditation as a way of entering an inner state of peace and calm. Today, rather than talking about seated meditation Nina expands on the context of mindfulness. Nina guides you through a mindfulness meditation practice before breaking down how you can achieve your flow state in four easy steps. Once you understand how to become mindful, you can simply choose to be in your everyday activities and achieve true happiness.
Be on the lookout for Nina’s Activate Your Zone of Flow meditation tomorrow!
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Resources:
Flow: The Psychology of Optimal Experience written by Dr. Mihaly Csikszentmihalyi
Being Human Life Blog written by Nina Roberts Salveson