02 - If I Leave, Am I Just Giving Up?

One of the hardest things early on in our healing journey is figuring out how to deal with people who aren’t on healing journeys of their own. As we grow we start to see things with a broader perspective and can find ourselves struggling to find our footing. This week Janilee and Larissa tackle this difficulty providing concrete steps to follow & personal experiences of the duplicities of living life.

Have you ever wondered where the name of this podcast comes from? Not sure how to explain the unique group of people who relate most to VILIFIED content? This is the episode for you then. Listen in as you hear some more details from both Janilee & Larissa’s lives as they break down that uncomfortable place we often find ourselves in: somewhere between “Living My Life” & “Someone Else Isn’t Happy About It.”

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For Show Notes & audio transcriptions, visit our website: vilifiedpod.com 

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Janilee takes Larissa on a journey of discovery as she shares the story of one of her favorite musicals. Join in and learn about this remarkable piece of art and see if you don’t feel any camaraderie with these nuanced and complex characters!

~*~ 

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com 

*~*

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Janilee takes Larissa on a journey of discovery as she shares the story of one of her favorite musicals. Join in and learn about this remarkable piece of art and see if you don’t feel any camaraderie with these nuanced and complex characters!

~*~ 

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com 

*~*

Join in on social media too!

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Janilee walks us through an EMDR process and shares what little research we have on Ketamine. Also explained is why we have little research on Ketamine and the 8 steps of the EMDR process.

~*~ 

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com 

*~*

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Back from a break, this week Janilee & Larissa go down the road of emotions. They start out by discussing and defining emotions, feelings, beliefs, etc. They have a brief discussion talking about healing and the additional complexities of feeling emotions that come from chronically abusive backgrounds. The episode finishes off with 5 different ways one might go about identifying emotions; including details & application.

~*~ 

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com 

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Janilee & Larissa discuss broadly different types of therapy. The focus of the episode is on how to navigate getting a therapist, how to advocate for yourself, how to manage common situations that may come up when seeking for help. And as always they remind us ALL that we are worthy of seeking help and obtaining change.

~*~ 

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com 

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Ever wonder how that squishy wrinkled gook called a brain works? Well wonder no more! Janilee talks about the structure and function of neurons in a basic and easy to understand way. With images included within the transcription, you’ll end this episode feeling like a champ at neurology basics. Important topics conclude this episode, weaving in topics previously discussed as well as Janilee sharing her exposure to antidepressants and how she found on that works for her.

~*~ 

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com 

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What happens when you leave an abusive situation? What emotions come up & how do we handle them? What are we supposed to do? All of these things are addressed in this week’s episode all about the question “I’m Out… Now What?” Janilee and Larissa share personal experiences from their own ‘rock bottom’ moments. They discuss what to do when someone wants to help you but doesn’t know how. All those pithy sayings that can just rub some the wrong way are talked about and new phrases & quotes are given that might better fit your new reality on your way to living your best life. ♡

~*~ 

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com 

*~*

Join in on social media too!

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Support us and get behind the scenes access at patreon.com/vilifiedpod

~*~

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com

*~*

Join in on social media too!

instagram.com/vilifiedpod

facebook.com/vilifiedpod

twitter.com/vilifiedpod1

tiktok.com/vilifiedpod

patreon.com/vilifiedpod