VILIFIED

One of the hardest things early on in our healing journey is figuring out how to deal with people who aren’t on healing journeys of their own. As we grow we start to see things with a broader perspective and can find ourselves struggling to find our footing. This week Janilee and Larissa tackle this difficulty providing concrete steps to follow & personal experiences of the duplicities of living life.

Have you ever wondered where the name of this podcast comes from? Not sure how to explain the unique group of people who relate most to VILIFIED content? This is the episode for you then. Listen in as you hear some more details from both Janilee & Larissa’s lives as they break down that uncomfortable place we often find ourselves in: somewhere between “Living My Life” & “Someone Else Isn’t Happy About It.”

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For Show Notes & audio transcriptions, visit our website: vilifiedpod.com 

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Janilee takes Larissa on a journey of discovery as she shares the story of one of her favorite musicals. Join in and learn about this remarkable piece of art and see if you don’t feel any camaraderie with these nuanced and complex characters!

~*~ 

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com 

*~*

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Janilee takes Larissa on a journey of discovery as she shares the story of one of her favorite musicals. Join in and learn about this remarkable piece of art and see if you don’t feel any camaraderie with these nuanced and complex characters!

~*~ 

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com 

*~*

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~

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Janilee walks us through an EMDR process and shares what little research we have on Ketamine. Also explained is why we have little research on Ketamine and the 8 steps of the EMDR process.

~*~ 

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com 

*~*

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Back from a break, this week Janilee & Larissa go down the road of emotions. They start out by discussing and defining emotions, feelings, beliefs, etc. They have a brief discussion talking about healing and the additional complexities of feeling emotions that come from chronically abusive backgrounds. The episode finishes off with 5 different ways one might go about identifying emotions; including details & application.

~*~ 

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com 

*~*

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Janilee & Larissa discuss broadly different types of therapy. The focus of the episode is on how to navigate getting a therapist, how to advocate for yourself, how to manage common situations that may come up when seeking for help. And as always they remind us ALL that we are worthy of seeking help and obtaining change.

~*~ 

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com 

*~*

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Ever wonder how that squishy wrinkled gook called a brain works? Well wonder no more! Janilee talks about the structure and function of neurons in a basic and easy to understand way. With images included within the transcription, you’ll end this episode feeling like a champ at neurology basics. Important topics conclude this episode, weaving in topics previously discussed as well as Janilee sharing her exposure to antidepressants and how she found on that works for her.

~*~ 

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com 

*~*

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What happens when you leave an abusive situation? What emotions come up & how do we handle them? What are we supposed to do? All of these things are addressed in this week’s episode all about the question “I’m Out… Now What?” Janilee and Larissa share personal experiences from their own ‘rock bottom’ moments. They discuss what to do when someone wants to help you but doesn’t know how. All those pithy sayings that can just rub some the wrong way are talked about and new phrases & quotes are given that might better fit your new reality on your way to living your best life. ♡

~*~ 

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com 

*~*

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~

Support us and get behind the scenes access at patreon.com/vilifiedpod

~*~

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com

*~*

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Can’t believe we’ve made it here. With all the knowledge you’ve gained and things we’ve discussed in the past month, it is finally time to tackle one of the biggest questions: “How Do I Take the FIrst Step?” Janilee and Larissa handle this topic with care and kindness making sure to touch on the cycle of abuse, likely emotions to be felt, resources available and affirmations that you are worth it all!

~*~

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com

*~*

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What actually is the difference between depression in traumatized people & depression in those who haven’t been chronically traumatized? Never fear Janilee has the answer for you in this week’s JJ episode. Covering everything from physiological symptoms to certain brain regions we make our way to treatment approaches and why they shouldn’t be the same for everyone.

~*~

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com

*~*

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Labels are all around us and this week Janilee & Larissa talk about the labels we use to define ourselves and others. Individuality and autonomy are two big points of this episode as topics range from self expression in a narcissist's world to the multiple ways one can view labels. Whether it's earning dollies, "should"ing on yourself or the relentless villain role you fill, come along to be reassured of just how normal this all is and to be reminded of how very strong and NOT ALONE you are. 

~*~

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com

*~*

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Starting with a brief summary of genetics & then a simple explanation of epigenetics Janilee dives in to all the ways the scientific study of epigenetics has, is currently, and could possibly change the human experience. From broad to specific topics covered include cancer research, embryonic development, behavioral, generational trauma and more. So come along for the ride and learn about our little epigenetic friends that are here to keep us safe & protected.

~*~

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com

*~*

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Janilee goes FULL NERD in this episode talking about Developmental Trauma Disorder (DTD) due to how drastically learning about this diagnosis shifted her perception of herself and everything she experienced as a child. Janilee goes step by step through the proposal paper put forth by Bessel Van der Kolk and team who first conceptually understood this unique diagnosis and proposed it be included in the DSM. A history of why DTD is needed & an explanation of what the process of diagnosing DTD would look like are covered. BONUS: Janilee describes an example of “re-parenting” her inner child.

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For Show Notes & audio transcriptions, visit our website: vilifiedpod.com

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Ever feel like life is just a spiral of you encountering the same situations again and again? Janilee and Larissa tackle this phenomenon by starting with the question: "How Did We Get Here?" Multiple factors are discussed including epigenetics, generational trauma & personal circumstances. But never fear, they don't leave you hanging there. This conversation finishes up with Janilee and Larissa discussing how life is a balancing act between understanding where we are, exercising grace for ourselves and having hope for the future. 

~*~

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com

*~*

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This week Janilee and Larissa explore the fears that come up as one contemplates a shift in their lives starting with the ever present "If I Leave, Am I Just Giving Up?" Discussing and disecting the concerns they have had in their own lives, they bravely lead into advice and address feelings of worthiness and learning to think independently. After listening to this episode you'll have far fewer "what if?"s, "what about?"s & "why me?"s and have a greater ability to find and identify those in your life who truly love you and care about you.

~*~

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com

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The first mini episode of 'Just Janilee' has arrived! Janilee takes a solo journey through a Case Study that looks at two patients diagnosed with NPD. Listen along to hear how the study was set up, the patient's histories, and the interactions had; the details of why NPD was applied to these two cases & ending the episode is a small application session where the DSM definition of NPD is read out and then applied to the case study. More personal study tools are available in the Show Notes of this episode so be sure to check it out on our website!

~*~

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com

*~*

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Larissa and Janilee start out big and explore the question many have asked themselves: "Am I A Narcissist?"

In addition to touching on the clinical diagnosis NPD (Narcissistic Personality Disorder), they also talk about the functionality of the world a narcissist lives in - and how others interact with it. Using examples of "crap colored glasses", "the sky is green", "tur-ickens" and more a map is charted ending with a heartfelt conversation about those who want to leave a narcissist's world and step into their own. 

~*~

For Show Notes & audio transcriptions, visit our website: vilifiedpod.com

*~*

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You've found the place! Join Janilee and Larissa as they explore the elements of living a VILIFIED life!

If you've ever felt vilified for just doing your darndest to do life your life the best you can, we assure you - YOU ARE NOT ALONE in feeling that way! Join us every week as we talk about, well life. We give tips and share experiences and get real - and we'd LOVE to have you along for the ride!

*~*

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