Spring cleaning can be good for the soul! Today we’re talking about the importance of starting small, how investing time now can save you time later, and how we’re tackling spring cleaning in our own homes.
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos' Website: kellybos.com
Kelly Bourne’s Website: kellybourne.ca
Join us as we close out our third season with a casual chat about what we’re looking forward to this summer.
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body
Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings
Join us as we chat about Jerry Lynch’s book, “Let Them Play: The Power and Joy of Mindful Sports Parenting.”
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body
Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings
Do your kids ever get sad about getting older? After going through similar experiences with our kids recently we felt the urge to reflect and consider: are we modelling a life our kids would want to live?
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body
Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings
Join us as we chat about the surreal experience of feeling like we’re still 25, despite the harsh reality that we’re approaching mid-life.
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body
Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings
Today we’re talking about the magic of getting unstuck and the joy of finding excitement in the pursuit of a new hobby.
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body
Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings
Dealing with lazy questions, learned helplessness and a discussion on why our frustration levels are so high.
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body
Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings
Today we’re chatting about navigating social interactions as life returns to normal.
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body
Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings
How to increase awareness around your emotional state, plus tools to help when things get out of whack
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body
Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings
Finding tiny wins and slices of joy to break through the heaviness of everyday life.
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body
Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings
Join us for an examination of privilege and celebrity, a discussion of anger as a secondary emotion, and the importance of coping skills for getting through your most stressful moments.
Thanks for listening.
Say Hi:
Email: talktherapypod@gmail.com
Kelly Bos
Website: kellybos.com
Wellness Center: Muskoka Mind & Body
Kelly Bourne
Website: kellybourne.ca
Book: Pig's Big Feelings
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