022: Take The Next Step!

Anna Dey has opened 3 separate Franchise Concepts- Anytime Fitness, Clean Eatz, and Smoothie King, as well as Lake County's first Food Truck Park, “The Yard on 3rd”. Anna is also a Partner in the Pittsburgh and Columbus Market Barrio Taco locations and will be opening a Vitamin Shoppe franchise in late 2022. She also created in 2015, "The 24 in 24", where participants attempt to run one mile, on the hour, every hour, for 24 consecutive hours. She has since developed this concept into a 501c3 charity, and it has raised over $1.1 million dollars and counting for local children battling life-threatening illnesses in Northeast Ohio.

In This Episode You Will Learn About:

- Entrepreneurship & What it's like starting & growing multiple businesses

-Insight on gaining capital to fund your vision

-Tips for seeking out an investor

-Advice for young adults in their 20s and 30s

-"Failing Forward" & What that means

-Advice on leadership & how to manage a team of people

-Obstacles / Challenges faced as a female entrepreneur and overcoming them

...and so much more!

Follow Anna on IG here

Follow Stef Speak radio on IG here

IN THIS EPISODE WE TALK ABOUT:

- Leadership & what makes a leader

-Advice for young adults in their 20's and 30's

-Starting and growing your own brand and business in any industry

-Overcoming imposter syndrome, fear, and overthinking

-Keys to success and building your confidence

-How Rebecca structures her morning routine

...and so much more!

Connect with us here:

Rebecca's Instagram

Stefanie's Instagram

***GRAB REBECCA'S BOOK HERE

In This Episode You Will Learn About:

• The importance of journaling
• How to get started with journaling
• Tips for structuring a morning routine
• Understanding intention & gratitude
• How to shift your perspective to be in alignment with your goals
• Tips for finding and building new friendships
• Surrounding yourself with the right energy

...and more!

Click here to follow us on IG

https://www.instagram.com/onerayjournal/

Grab a journal!

In This Episode You Will Learn About:

• The lies you tell yourself daily
• Taking inventory of your thoughts
• Taking an honest look at the relationships in your life & who you spend your time with
• Bringing awareness to the way you talk about yourself
• An exercise you can do to exchange your lies for truth

...and more!

Resources:

Follow us on instagram

Check out all our offerings to invest in your mental, physical, and spiritual health here

In This Episode You Will Learn About:

• Understanding your triggers & Identifying the root of them
• Giving yourself compassion as you learn new ways of reacting, coping, and responding to your triggers
• Getting curious & taking inventory of the thoughts you tell yourself daily
• Rewriting / Reframing those thoughts
• Forming new thought patterns

...and more!

Resources:

Follow us on instagram

Check out all our offerings to invest in your mental, physical, and spiritual health here 

In this episode we talk about the journey we travel when we make the choice to become a better version of ourselves. As we change, we outgrow who we once were. But as we grow, sometimes the people in our life keep us anchored to our past selves. We don't have to hold onto an identity that doesn't align with who we are now just to make others feel comfortable.

Join me for a conversation and reminder on how we get to choose what we say "yes" to in life and let go of the beliefs that are no longer true for us.

Click here to follow us on instagram!

In this episode, we dive deep into a conversation surrounding conditional love for ourselves and when that narrative came to be.

We have allowed our minds to become controlled by the thoughts and beliefs we hold daily- but the problem is that these aren't in alignment with love and acceptance for ourselves.

We have always been worthy of love, as we are "love". But overtime, we have grown accustomed to the foggy, distorted reflection of love that doesn't allow us to see or accept ourselves. All this has built up from the various things we have went through and experienced over the year.

The key to change and finding freedom is having awareness of the thoughts flowing through us daily, and being able to realize what is truth and what is not. In this chat, we have a convo around this and understanding that we don't have to live life based around conditions for acceptance and love.

IG: Stef Speaks Radio

My Personal IG

***DATE OF NEXT 6 WEEK GROUP LIFE COACHING PROGRAM TBD! Will take place starting in February!

Welcome back to Stef Speaks Radio- wow, it feels good to finally be writing this.

After a long break, I am breaking the silence. Join me for weekly episodes as I return back to the place I love & share my heart, thoughts and voyage through life with you all. It has taken me quite some time to turn the mic back on and speak. Life got the best of me the last few months and I shut down. It felt as though my voice was gone. I become paralyzed at the thought of recording an episode in fear of what I would even say, and if what I had to say was even worth sharing.

That's how I knew it was time to come back. I started this podcast as a space where I could speak candidly, vulnerably and authentically. Where I could share my journey and how I continue to evolve, learn, grow and navigate through all seasons of it. To be perfectly, imperfect.

This season I am in has been no exception and my hope is that by finding the courage to come back, someone else will have the courage to go after the thing that has been weighing on their heart, too. Because life is too short not to follow the beat of your soul.

IG: @stefspeaksradio

@stefaniemariefit

Christina Kelly is a Productivity Coach who helps small business owners create systems to manage their time & team with ease. She is the founder of the High-Performance Business Blueprint, which combines the power of effective project management systems with upgraded human energy to increase productivity and create sustainable business growth.Since launching her coaching services, she has spoken to audiences of thousands on multiple Podcasts and virtual events. She has even been featured on local television to speak about her work. Christina’s greatest joy is giving business owners the tools they need to maximize their time and create the impact they were born to create.

In this episode we talk about...

• The science of Peak Performance
• How to Build & Grow a successful business in today's world
• The impact of starting your day in a positive space
• Time Management & Tips for optimizing your time
• Systems & Mindsets we can implement in our business to be more productive, efficient & organized
• Burn out in business & How we can avoid it
• Boundaries within business
• How to manage our energy & structure our days
• Operating from your natural flow and aligning your business who you authentically are

..and more!

Christina's IG

My IG

Abby is a functionally trained performance dietitian located in Cleveland, OH. She works in private practice for FWDfuel Sports Nutrition, where she guides individuals on using lifestyle and food as medicine to optimize their health and performance. She specializes in working with females who suffer from hormone imbalances, menstrual irregularities, and poor gut health. Abby spent years working through her own hormone and gut issues, all while competing in the sport of CrossFit, and she now brings this experience and knowledge into clinical practice using personalized nutrition and gut and hormone balancing protocols to help women feel and perform their best. Abby is on a mission to help women understand their female physiology, in particular, the critical role female hormones and the menstrual cycle play in not only fitness goals, but overall human health.

In this episode we talk about...

• Female physiology in relation to our health & fitness goals
• Signs/Symptoms of hormonal imbalance
• The impact stress has on our body
• Understanding the different phases of our menstrual cycle and what happens in our body during each
• Aligning our lifestyle with each phase of our cycle
• How to use our cycle to improve & optimize performance
• PMS
• Things we can do to regulate our hormones
• The impact our diet has on us and how to structure our pre/post workout meals
• The importance of carbs & the role they play in our cycle

..and more!

Abby IG

Stefanie IG