#040 | How to set potent, powerful intentions to manifest anything you want

Today I'm talking about meditation and its connection to you creating your incredible life

In this episode we'll learn about meditation in relation to your inner power and intuition, being in your own energy and how to recognise when you are or not, your heart and spirits soul purpose and understanding who we are on the deepest level uncovering our beliefs, desires, values and truth, connecting with this truth and making choices that align with it

If you need help with creating a meditation practice that actually works for you, I'm going to show you in this episode how you can start that right now

What you'll learn
- A background and introduction to mediation
- Who meditation is for (hint: you!)
- How to start a meditation practice
- How to actually do it!
- When to use guided v self guided meditation
- Different types of meditation you can use for different purposes

AND a trick you can use to help you get DEEP in meditation which is especially helpful if you've struggled with it in the past

If we're not connected on Instagram I'm @with_kerri and I can't wait to connect with you!

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide
- Get the Manifest you JUICIEST Goals pack (currently free)
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Are you killing your creativity before you even start your day? You might be if you're doing this!

In this weeks episode I'm talking about why creativity is so magical for us in achieving the intentions we set in our lives, even if you don't necessarily think you need to be doing anything 'creative'.

If you're feeling a bit creatively blocked or want to unleash more creativity in your life to achieve your goals I'm going to be giving you a HUGE 'why' to break this sneaky habit (that also makes changing it SO much easier!)

What you'll learn
- How creativity is important every single day of our lives
- What we can do to open up our creativity
- Why our creativity is like our intuition
- How to change the ONE habit that's causing most of the creative blocks people experience

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with the Manifest your JUICIEST Goals transformation pack to become the Creative Badass of your own life
- Join the free private community over on Facebook
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Ever feel like it's JUST NOT HAPPENING?! In this episode, I'm breaking down what's really going on and why slowing down will actually propel you forward. I'm also looking at why things aren't always as they seem and why you're definitely not alone when you worry that things are never going to manifest If you're ready to hear about why slowing down is a good thing I'm going to be diving into the energetics behind whatever you're creating

What you'll learn
- What happens when we slow down to speed up
- What's really going on when you're super fast manifestations for those all around you but not you
- What you can learn from resting and being in your own energy
- What you need to do to manifest your big goals
Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide
- Join the free private community over on Facebook
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Working on yourself, shadow work, inner child work, personal development work... it all sounds like a sh-tload of well. work, doesnt it?! This episode is about why all this work isn't working and what you need to do instead!

If you're struggling with feeling like you constantly have something to 'fix' or work on so that you can manifest the life you want, you need to listen to this episode!

I'm going to tell you what energy shift you can make today that will change how you feel about your journey to create the life you want


What you'll learn
- What happens if we focus on 'work'
- What you can learn from a huge pile of furniture and a garden
- What you need to do to create lasting change in how you're manifesting
- How you can change your energy to attract what you want using this simpel change

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Join the free private community over on Facebook
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

The way self love is talked about online?! It's NOT IT!
In this episode I'm exploring with you what self love really is, and more so, what we can be doing instead to create expansion in our lives and show up as the creative bad@$$ of your own life!

And asking you some REALLY important question that are gonna help you BE the person you wanna be, today!

(Hint: do you even LIKE yourself?!)

If you're bored of the same conversation around self love and need something that's ACTUALLY gonna help you transform your life and show up the way you WANT to show up, this is the episode for you!

I'm going to show you what the real meaning behind self love is and why the generic advice just doesn't cut it AND what to do instead!

What you'll learn:
- What happens if we listen to what's on repeat online about self love
- Why you'll HAVE to ask yourself THESE questions instead
- What you can learn from flipping the script and how it makes you about to create the life you want
- What you need to do instead of 'self love' practices

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Join the free private community over on Facebook
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Today I'm talking about forgiveness and how it affects our manifestations and creates energetic space to create what we actually want

We all carry the energy of past experiences with us and sometimes we KNOW that these aren't serving us, but not only that, if you're holding energy that's a direct contradiction of what you actually WANT, it can be stopping you from creating that in your life too

In this episode, I share more about forgiveness, the energy surrounding forgiveness and also how sometimes forgiveness is not the next step and what to do instead when this is the case

If you're holding onto energy of the past that you're ready to let go, I'm sharing a really powerful forgiveness ritual with you which I use as a monthly forgiveness ritual that you can add into your own practices.

What you'll learn
- What happens to our energy when we practice forgiveness regularly
- The connection between forgiveness and boundaries
- The different areas you can work through to clear energetic connections
- The connection between forgiveness and the trapped emotions in our body
- What to do when forgiveness isn't the next step

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

In this episode I'm talking about the beliefs that are STOPPING your manifestations, and the fact that most people are affirming them all day long WITHOUT even being aware of what they're doing

 
If you're struggling to manifest something then this episode's gonna give you an insight into what's going on so that you can start CHANGING those beliefs and creating the things in your life that you're desiring!!

What you'll learn
- What happens if we don't address our beliefs
- What you need to do to change beliefs that need changing
- Two key things you do to instantly assess whether the beliefs you have are helping or hindering your manifestations

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Today I'm talking about how we can tell what's our intuition, and what isn't and how our intuition allows us to manifest more and faster

I'm discussing the specific signs that the messages we're receiving ARE from our intuition and what we can do to get messages more clearly and KNOW when to act on it 

If you're struggling with knowing whether what you're getting is from your intuition or whether you're thinking it or it's coming from something else, I'm going to show you a few ways you can not only tell the difference, but also create the space to receive messages and intuitive hits more clearly

What you'll learn
- Why intuition is for EVERYONE, it's not reserved for a certain few
- What happens when we get an intuitive hit, where they come from and how we receive them
- How to tell if it's actually your intuition that's guiding you
- What you can do to create a stronger intuition and be able to rely on the information you receive

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

This week I'm talking about HOW to set really potent, powerful intentions that ACTUALLY manifest

If you're excited about creating those BIG dreams, it starts with the intentions you set, every single day

I'm going to share with you a 7 step intention setting process that goes deep and discuss how our everyday intentions impact our big goals

What you'll learn
- Why we need intentions
- What happens if we don't set intentions
- Why intention setting is not goal setting
- How to intention set every day AND weekly/monthly/whenever
- My seven step intention setting process

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Today I'm talking about how our trapped emotions can actually stop us from manifesting what we want
In this episode I'm talking about how emotions become trapped in the body, the effect they have on our beliefs and our manifestations and how we can shift these trapped emotions out so we can manifest and co create what it is that we REALLY want

If you're struggling with manifesting what it is you're trying to create and you're not sure why, because you're doing the things people tell you to, I'm going to show you how to address the piece that's holding old beliefs in your subconscious

What you'll learn
- What happens if we don't address these trapped emotions
- What you need to do to release trapped emotions and why it's so important in manifesting
- How to actually release them and why there's no one way to do it

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.