She's Fully Charged

Today I'm talking about meditation and its connection to you creating your incredible life

In this episode we'll learn about meditation in relation to your inner power and intuition, being in your own energy and how to recognise when you are or not, your heart and spirits soul purpose and understanding who we are on the deepest level uncovering our beliefs, desires, values and truth, connecting with this truth and making choices that align with it

If you need help with creating a meditation practice that actually works for you, I'm going to show you in this episode how you can start that right now

What you'll learn
- A background and introduction to mediation
- Who meditation is for (hint: you!)
- How to start a meditation practice
- How to actually do it!
- When to use guided v self guided meditation
- Different types of meditation you can use for different purposes

AND a trick you can use to help you get DEEP in meditation which is especially helpful if you've struggled with it in the past

If we're not connected on Instagram I'm @with_kerri and I can't wait to connect with you!

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide
- Get the Manifest you JUICIEST Goals pack (currently free)
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Are you killing your creativity before you even start your day? You might be if you're doing this!

In this weeks episode I'm talking about why creativity is so magical for us in achieving the intentions we set in our lives, even if you don't necessarily think you need to be doing anything 'creative'.

If you're feeling a bit creatively blocked or want to unleash more creativity in your life to achieve your goals I'm going to be giving you a HUGE 'why' to break this sneaky habit (that also makes changing it SO much easier!)

What you'll learn
- How creativity is important every single day of our lives
- What we can do to open up our creativity
- Why our creativity is like our intuition
- How to change the ONE habit that's causing most of the creative blocks people experience

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with the Manifest your JUICIEST Goals transformation pack to become the Creative Badass of your own life
- Join the free private community over on Facebook
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Ever feel like it's JUST NOT HAPPENING?! In this episode, I'm breaking down what's really going on and why slowing down will actually propel you forward. I'm also looking at why things aren't always as they seem and why you're definitely not alone when you worry that things are never going to manifest If you're ready to hear about why slowing down is a good thing I'm going to be diving into the energetics behind whatever you're creating

What you'll learn
- What happens when we slow down to speed up
- What's really going on when you're super fast manifestations for those all around you but not you
- What you can learn from resting and being in your own energy
- What you need to do to manifest your big goals
Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide
- Join the free private community over on Facebook
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Working on yourself, shadow work, inner child work, personal development work... it all sounds like a sh-tload of well. work, doesnt it?! This episode is about why all this work isn't working and what you need to do instead!

If you're struggling with feeling like you constantly have something to 'fix' or work on so that you can manifest the life you want, you need to listen to this episode!

I'm going to tell you what energy shift you can make today that will change how you feel about your journey to create the life you want


What you'll learn
- What happens if we focus on 'work'
- What you can learn from a huge pile of furniture and a garden
- What you need to do to create lasting change in how you're manifesting
- How you can change your energy to attract what you want using this simpel change

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Join the free private community over on Facebook
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

The way self love is talked about online?! It's NOT IT!
In this episode I'm exploring with you what self love really is, and more so, what we can be doing instead to create expansion in our lives and show up as the creative bad@$$ of your own life!

And asking you some REALLY important question that are gonna help you BE the person you wanna be, today!

(Hint: do you even LIKE yourself?!)

If you're bored of the same conversation around self love and need something that's ACTUALLY gonna help you transform your life and show up the way you WANT to show up, this is the episode for you!

I'm going to show you what the real meaning behind self love is and why the generic advice just doesn't cut it AND what to do instead!

What you'll learn:
- What happens if we listen to what's on repeat online about self love
- Why you'll HAVE to ask yourself THESE questions instead
- What you can learn from flipping the script and how it makes you about to create the life you want
- What you need to do instead of 'self love' practices

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Join the free private community over on Facebook
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Today I'm talking about forgiveness and how it affects our manifestations and creates energetic space to create what we actually want

We all carry the energy of past experiences with us and sometimes we KNOW that these aren't serving us, but not only that, if you're holding energy that's a direct contradiction of what you actually WANT, it can be stopping you from creating that in your life too

In this episode, I share more about forgiveness, the energy surrounding forgiveness and also how sometimes forgiveness is not the next step and what to do instead when this is the case

If you're holding onto energy of the past that you're ready to let go, I'm sharing a really powerful forgiveness ritual with you which I use as a monthly forgiveness ritual that you can add into your own practices.

What you'll learn
- What happens to our energy when we practice forgiveness regularly
- The connection between forgiveness and boundaries
- The different areas you can work through to clear energetic connections
- The connection between forgiveness and the trapped emotions in our body
- What to do when forgiveness isn't the next step

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

In this episode I'm talking about the beliefs that are STOPPING your manifestations, and the fact that most people are affirming them all day long WITHOUT even being aware of what they're doing

 
If you're struggling to manifest something then this episode's gonna give you an insight into what's going on so that you can start CHANGING those beliefs and creating the things in your life that you're desiring!!

What you'll learn
- What happens if we don't address our beliefs
- What you need to do to change beliefs that need changing
- Two key things you do to instantly assess whether the beliefs you have are helping or hindering your manifestations

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Today I'm talking about how we can tell what's our intuition, and what isn't and how our intuition allows us to manifest more and faster

I'm discussing the specific signs that the messages we're receiving ARE from our intuition and what we can do to get messages more clearly and KNOW when to act on it 

If you're struggling with knowing whether what you're getting is from your intuition or whether you're thinking it or it's coming from something else, I'm going to show you a few ways you can not only tell the difference, but also create the space to receive messages and intuitive hits more clearly

What you'll learn
- Why intuition is for EVERYONE, it's not reserved for a certain few
- What happens when we get an intuitive hit, where they come from and how we receive them
- How to tell if it's actually your intuition that's guiding you
- What you can do to create a stronger intuition and be able to rely on the information you receive

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

This week I'm talking about HOW to set really potent, powerful intentions that ACTUALLY manifest

If you're excited about creating those BIG dreams, it starts with the intentions you set, every single day

I'm going to share with you a 7 step intention setting process that goes deep and discuss how our everyday intentions impact our big goals

What you'll learn
- Why we need intentions
- What happens if we don't set intentions
- Why intention setting is not goal setting
- How to intention set every day AND weekly/monthly/whenever
- My seven step intention setting process

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Today I'm talking about how our trapped emotions can actually stop us from manifesting what we want
In this episode I'm talking about how emotions become trapped in the body, the effect they have on our beliefs and our manifestations and how we can shift these trapped emotions out so we can manifest and co create what it is that we REALLY want

If you're struggling with manifesting what it is you're trying to create and you're not sure why, because you're doing the things people tell you to, I'm going to show you how to address the piece that's holding old beliefs in your subconscious

What you'll learn
- What happens if we don't address these trapped emotions
- What you need to do to release trapped emotions and why it's so important in manifesting
- How to actually release them and why there's no one way to do it

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Today's episode's a little different to usual, I'm talking about pregnancy, fertility and IVF, getting pregnant naturally and my experiences with all these. And also why I don't really like the term 'manifest pregnancy/baby'

This week is more 'story time' than a usual episode, talking about my journey, the spiritual, co creative process of pregnancy, having a baby & bringing a soul to earth, the self coaching that I was required to do the beliefs, stories subconscious side, the energetic recoding of beliefs, energy healing, spirit babies & spirit baby communication

Books I mention in the episode:
https://www.amazon.co.uk/Spirit-Babies-Walter-Makichen/dp/0385338120
https://www.amazon.co.uk/You-Can-Heal-Your-Life/dp/0937611018



Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Today I'm talking about why manifestation ISN'T a process. and why it's really about energy and an understanding of the energetic elements

Do you want to know how it seems like some people just seem to be able to manifest anything? Even when they say it was down to this ONE 'amazing' tool they used. that just hasn't worked for you?

It's because there's something beneath the surface that's making all the difference and I want to share that with you.

It's not a tool or a technique, it's a way that you don't ever NEED a tool or technique again. This is something I go into depth with with my clients but its so fundamental I've put as much of the detial as I could into one episode so you can see that the power really does lie within YOU, not some 'must have' technique or 'secret trick'

What you'll learn:
- The 7 elements of abundance and how your energetic sphere is made up
- Why manifestation isn't a linear process
- How to harness your energetic power to co create the life you REALLY want to be living
- The biggest piece of BS advice that's in the online manifestation space and what to do instead


Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Join the free private community over on Facebook
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

I'm talking about something you DON'T wanna be doing if you're wanting to actually manifest your goals!
This is a really REALLY common thing that a lot of people do, not knowing that it's actually sabotaging their manifestations

The way we speak and THINK about our intentions is key to whether or not they manifest and in this episode I'm breaking down why and what you might be doing that's stopping them

What you'll learn
- What happens if we use this way of speaking and thinking
- What you can learn from your every day thoughts (and your dog!)
- What you need to do to change the way you think so you can actually manifest what it is you want
- How to do this every single time

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop
Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri




*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

Today episode is about why we HAVE to start living in our radiance, why we owe it to ourselves and those around us, and what happens if we DON'!

If you're excited to create a future that lights you up and fulfils you on every level, I'm going to be talking about the things you can do RIGHT NOW to make that vision a reality (and it can take less than 5 minutes!)

What you'll learn:
- What happens if we DON'T start living in our radiance
- Why you've GOT to get uncomfortable to change, and how the 'safe' zone is actually the most dangerous place to be
- How you can take action this minute to change to direction and trajectory of your future

And here are some of the alchemy questions that are scattered throughout the episode!

What would happen if you threw out the rulebook that someone else gave you, and you rewrote it?
What would happen if you made your own rules?
What would happen if you just decided enough was enough and that you were living on YOUR terms from now on?
That you were making time for the things YOU want to do?
That you gave yourself permission to go after the desires in your heart?

And what would happen if you didn't?

If I do NOTHING DIFFERENT to change the direction of my life, where will I be 5 years from now?


Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk

- Join the free She's Fully Charged community 
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri





*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

"You are f*cking spectacular in your magic - it's time to stand in your power!"

This week I'm talking about how developing self trust will supercharge your intuitive powers.
Do you want to know how to power up your intuition and step into this next stage of your life with a direct line to your most potent divine guidance?

In this episode, we'll learn how unlocking your own intuition gets a huge boost from leaning into self trust

If you're sick of doubting yourself and feeling drowned out by the loud loud voices of everyone and everything trying to tell you what to think, how to act and what to do, and feeling like you've slipped into needing to look outside of yourself for answers, I'm going to show you exactly how you can start shifting the balance back to you and nurturing your intuition


What you'll learn
- What happens if we listen to the voices outside of ourselves too much and how this negatively impacts our own intuitive guidance
- Why we can find it easy to slip into listening to the voices outside of ourselves and seeking external validation
- What you can learn from my recent experiences with developing more self trust
- How to get your own intuitive guidance around anything that comes up

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more

Resources
- Get started FREE with The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach

- Join the FREE Private She's Fully Charged community 
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri

*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://www.kerriwilliams.co.uk/disclaimer by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

This week I'm talking about boundaries, and how they're an essential part of manifesting your desires

In this episode we'll discover more about boundaries, energetic boundaries, why strengthening your energy is a big part of boundaries that people often don't talk about and HOW to actually set boundaries in a way that feels good

If you're struggling with setting or maintaining your boundaries and finding that things just aren't manifesting for you right now, this episode walks you through setting boundaries that protect your energy and raise your vibration


I'm going to show you the huge benefits of setting proper boundaries and WHY they're key to manifestation


What you'll know when you've finished
- What happens if we don't set proper boundaries
- The steps you need to take to set boundaries that work for you and your life
- The relationship between communicated and energetic boundaries and why you need BOTH

*See episode #014 for more info about your energetic sphere that mention in the episode

Resources
- Join the FREE She's Fully Charged private Facebook community
- Download my FREE Spiritual Self Coaching Guide
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop


Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri

And download your free ebook here:
The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach

Today I'm talking about feeling energetically drained, what it is and how it's so different to being tired

In this episode we'll learn about 12 different things that drain our energy and how we can start to implement being able to protect and cultivate our energy to STOP feeling drained constantly. I'll also be sharing why when we feel constantly drained, that there's more that one of these things going on

If you're struggling with feeling drained a lot of the time I show you how to pinpoint what's going on in your life so you can take action to start to feel energised, radiant and full of life instead of constantly drained

What you'll learn
- What happens if we don't protect our energy
- Why you might not necessarily know what's draining your energy
- What you can learn from
- How to understand what's going on in your energy so you can stop feeling constantly drained

Resources

- Join the FREE Facebook group where we chat about the podcast, manifestation, spirituality, self coaching and loads more - She's Fully Charged
- Download my FREE Spiritual Self Coaching Guide
- Get the Manifestation Journal (currently available for no charge)
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri

I'm laying it all out and taking it all off in this episode! - It's a biggie!
Today I'm talking about what Spiritual Self Coaching™ actually is, who it's designed for and how its going to take you from drained and dreaming of the abundant life you're OBSESSED with to actually living as your most radiant, fully charged, bad bitch, self coach self!

In this episode I'm breaking down the HEART model I teach inside my Spiritual Self Coaching™ programs along with the 3 principles of effective self coaching AND giving you the blueprint to effective Spiritual Self Coaching™ at the end of the episode (see bottom for the steps)

I also dive into my personal story around the conception of Spiritual Self Coaching™ and how it is what it is today

If you're struggling with feeling drained and unfulfilled and sick of not manifesting the life you want already I'm going to tell you the TWO things you need to change to make HUGE shifts!

What you'll learn
- The HEART model of Spiritual Self Coaching™
- The 3 principles of self coaching
- Why you'll never be able to create the life you desire without addressing these 2 key factors
- Where Spiritual Self Coaching came from and more about how teh events of my life brought it to fruition

I also share more about the blueprint for effective Spiritual Self Coaching™ which consists of the following 7 steps:
- Create space (physically, mentally, emotionally, and spiritually)
- Evoke the self coach see episode 20
- Understand your current energetic sphere right now
- Set powerful intentions - for the session, day/week
- Identify any resistance and disempowering beliefs
- Alchemise the resistance and beliefs
- Create rituals that serve you - committing to taking the action

Resources
- Download my FREE Spiritual Self Coaching Guide
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri
And download your free ebook here:
The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach

Today I'm talking about abundance, baby!! About what it really is and how we can get into abundance right now

If you're excited to step into abundance in your life, I'm going to tell you why you can have anything that you want in your life and what you can do to create momentum in your circle of abundance

What you'll learn:
- Abundance v Scarcity mindset, what they are and how they show up and how they relate to Growth v Fixed mindset
- The CIRCLE of abundance - why it's not a linear concept
- Why your frequency has to match your words and how to do it
- Things you can do every day to call abundance into your life right now
- What NOT to do when you're consciously co-creating

Resources
- Download my FREE Spiritual Self Coaching Guide
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri

And download your free ebook here:
The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach

This week I'm talking about why you'll never feel ready and why trying to wait until you are is one of the worst things you can do

If you need help with getting outside your comfort zone and actually moving yourself forward in your life, this episode will show you why waiting to feel ready just isn't going to work, you have to do it before you're ready!

What you'll learn
- What happens if we try and put things off until we feel ready
- Why you'll never feel ready
- What you need to do to be able to take action anyway

Resources
- Contact re 1:1 sessions info@kerriwilliams.co.uk
- Free manifestation journal
- Download my FREE Spiritual Self Coaching Guide
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri
- Check out my Etsy shop


Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri