For athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely.  BUT it happens all the time! If you have ever struggled with burnout (and never want to get to that point again) then this episode is for you.

In this episode:

• What burnout actually is
• My personal (and recent) experience with burnout
• How burnout shows up for athletes and high performers
• Signs & symptoms that you're experiencing burnout
• Tips for managing burnout 

Visit our website https://www.readysetmindful.com/ for more resources for Athletes

Until next time...Train Hard, Be Well & Stay Mindful 🌿

Kerri, the mindful athlete therapist

Visit readysetmindful.com for FREE resources and appointments.

If you are an athlete, or have an athlete, who struggles with having a negative mindset, you're going to want to tune in for this short guided visualization to release negativity and channel inner confidence! 

Settle in for this guided visualization to let go of any negative emotions you have about your performance, making mistakes or anything in between. This visualization will help you connect to the confident athlete that you know is inside of you.

Wherever you are in your athletic journey, this visualization is here to guide and anchor you and allow you to feel that calm that your body and mind are craving right now.

Helpful Links:

• Visit our website  https://www.readysetmindful.com/ for more FREE resources for Athletes

          We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉

                                                     JOIN THE WAITLIST! 👇🏽

      The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
                     ➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist

Visit readysetmindful.com for FREE resources and appointments.

If you are an athlete who is going through a transition right now (injury, change of coaches, team, or transitioning away from your sport), this episode is FOR YOU!

Transitions are SO HARD for athletes and can leave you feeling anxious, uncertain and fearful about what your future holds. As an athlete, so much of your identity is wrapped up in your sport, and when a transition happens it can leave your confidence feeling shaken. 

Settle in for this guided meditation to ease your anxiety about your transition and welcome this new season of change with a neutral or even positive mindset.

Wherever you are in your transition as an athlete, this meditation is here to guide and anchor you and allow you to feel that calm that your body and mind are craving right now.

Helpful Links:

• Visit our website  https://www.readysetmindful.com/ for more FREE resources for Athletes

          We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉

                                                     JOIN THE WAITLIST! 👇🏽

      The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
                     ➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist

Visit readysetmindful.com for FREE resources and appointments.

Are you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you. 

Anxiety can be SO hard for athletes who just want to perform their best. 
This is exactly why I created this 5 minute guided meditation for athletes! 

So find a quiet spot, set a timer for 5 minutes and settle in! This episode will leave you feeling a little more calm and capable than when you started 😉

See you on the inside!

Helpful Links:

• Visit our https://www.readysetmindful.com/ for more resources for Athletes
• Join our FREE training for Sports Moms & Dads - How To Strengthen Your Athlete’s Mental Game: Taking Her from Worrier to WARRIOR  https://www.readysetmindful.com/ 

          We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉

                                                     JOIN THE WAITLIST! 👇🏽

      The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
                     ➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE 👍🏽

✔️SHARE with a friend 👫

✔️LEAVE A REVIEW! 🙌🏼

Visit readysetmindful.com for FREE resources and appointments.

This was one of my favorite podcast episodes I've recorded. I had the honor of interviewing Dr. Robert Kiltz, founder of CNY Fertility to discuss all things fertility. Join me for this solo episode where we discuss:

• Dr. Kiltz's fertility best tips for boosting fertility 
• Why a Plant Based is hurting fertility and overall health
• Benefits of Carnivore Diet for fertility & longevity benefits
• Dr. Kiltz's daily mindfulness practices 
• Why infertility rates are soaring and what we can do about it
• How to end the Inflammation and Diabetes epidemic

          We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉

                                                     JOIN THE WAITLIST! 👇🏽

      The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
                     ➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE 👍🏽

✔️SHARE with a friend 👫

✔️LEAVE A REVIEW! 🙌🏼


Happy listening & We'll catch you on the next episode! 🎧

 Dr. Kiltz LINKS:

CNY FERTILITY WEBSITE:     https://www.cnyfertility.com/
INSTAGRAM:    https://www.instagram.com/doctorkiltz/ 

Visit readysetmindful.com for FREE resources and appointments.

If you are a runner, or have been curious about what mental and physical training looks like for Ultramarathon runners, then you don't want to miss this episode! This episode is full of Ultramarathoner Phil Gore's race training tips that will help you with your mental training and hopefully inspire you to take that jump into training for an ultramarathon in the future!

In this episode:

✅Phil's journey into the world of Ultramarathons and Backyard Ultras
✅Mental barriers that elite distance runners face
✅Phil's daily training plan and race day training tips
✅Actionable tips to help ease the anxious runner brain
✅ What to do when your body wants to quit in a race
✅ How to take control of your mental game

We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉

                                                     JOIN THE WAITLIST! 👇🏽

The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE 👍🏽

✔️SHARE with a friend 👫

✔️LEAVE A REVIEW! 🙌🏼


Happy listening & We'll catch you on the next episode! 🎧

FOLLOW PHIL GORE: @Philgore.ultrarunner

Visit readysetmindful.com for FREE resources and appointments.

Attention all overachievers!! 🙌🏼 If you struggle with perfectionism and feeling like you have to keep ALL THE THINGS together all the time, then this episode is for you. Settle in and enjoy!

We have a BRAND NEW FREE RESOURCE FOR YOU!! 🎉

FROM WORRIER TO WARRIOR: The Athletes Checklist to STOP OVERTHINKING
➡ https://www.readysetmindful.com/⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri, Athlete+Therapist+Mindset Coach

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE 👍🏽

✔️SHARE with a friend 👫

✔️LEAVE A REVIEW! 🙌🏼


Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.

If you are a runner, you don't want to miss this episode! This episode is full of race training tips that will help you with your training and hopefully inspire you to take that jump into training for a marathon in the future!

In this episode:

✅Elizabeth's journey from not being able to run 2 miles to qualifying fro Boston 13x
✅Mental barriers that runners face
✅Elizabeth's training plan and tips
✅Actionable tips to help ease your anxious runner brain
✅ What to do when you feel like you want to quit in a race
✅ How to manage your anxiety as a runner

We have a BRAND NEW FREE RESOURCE FOR YOU!! 🎉

FROM WORRIER TO WARRIOR: The Athletes Checklist to STOP OVERTHINKING
➡ https://www.readysetmindful.com/⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri, Athlete+Therapist+Mindset Coach

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE 👍🏽

✔️SHARE with a friend 👫

✔️LEAVE A REVIEW! 🙌🏼


Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.

Visit readysetmindful.com for FREE resources and appointments.

Athletes: Have you ever struggled with overthinking about ALL THE THINGS? Mistakes you made, bad performances, disappointing your coach/teammate/parent, responses that you had that you wish you could take back...?!

This episode is ALL about OVERTHINKING.

In this episode:

What overthinking actually IS
Triggers for Overthinking
Resources for athletes who overthink
Actionable tips to help ease your anxious brain

We have a BRAND NEW FREE RESOURCE FOR YOU!! 🎉

FROM WORRIER TO WARRIOR: The Athletes Checklist to STOP OVERTHINKING
➡ https://www.readysetmindful.com/⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri, Athlete+Therapist+Mindset Coach

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE 👍🏽

✔️SHARE with a friend 👫

✔️LEAVE A REVIEW! 🙌🏼


Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.

If you've ever been curious about what being an alcohol free athlete looks like then you're going to be interested in this episode. 

Christian Honer is a Christian is a professional beach volleyball player, certified hypnotherapist, mental performance coach, certified recovery coach, a sales and marketing growth specialist and an amazing human committed to personal growth.

In this episode Christian and I discuss:

• His journey into beach volleyball and living an alcohol free lifestyle
• His mindfulness routine
• How nasal breathing helps his sleep and performance
• His favorite  tools he used to manage his mental health issues
  
  

Get your FREE CHECKLIST TO MANAGE YOUR ANXIETY HERE

https://www.readysetmindful.com

Be well & Stay Mindful 🌿

Kerri

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE

✔️SHARE with a friend

✔️LEAVE A REVIEW!

Christian's links: Instagram @christianvball

https://athletesmentalhealth.com/

Visit readysetmindful.com for FREE resources and appointments.

Visit readysetmindful.com for FREE resources and appointments.