8 Dialing it In
How to make adjustments to your training based on results and feedback.
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1 Mechanical Disadvantage
enJanuary 18, 2021
About this Episode
Two 40-ish guys, going head to head in a powerlifting competition, and balancing training with their day to day lives. Get to know Adam and Miles as they discuss their history, training, and future goals.
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5 Home Workouts
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Recap of the Butterhands Jar Opening Challenge, and talking about how to deal with depression and mental health.
3 Emergency Calorie Increase
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2 Fear
Discussing fear and how to deal with it in training and in life.
1 Mechanical Disadvantage
Two 40-ish guys, going head to head in a powerlifting competition, and balancing training with their day to day lives. Get to know Adam and Miles as they discuss their history, training, and future goals.