8 Dialing it In
How to make adjustments to your training based on results and feedback.
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About this Episode
Discussing fear and how to deal with it in training and in life.
Recent Episodes from Biscuits and Gravity
7 Overcoming Negativity
Grocery Carry Challenge recap, and discussion about staying positive in tough times.
6 Gym Etiquette
Tips for not being a douche at the gym, and a detour into the world of horoscopes, tarot, and ceremonial magic.
5 Home Workouts
How to get a sick pump even if you're stuck at home during this endless pandemic.
4 Dealing with Depression
Recap of the Butterhands Jar Opening Challenge, and talking about how to deal with depression and mental health.
3 Emergency Calorie Increase
Miles fought off illness by carpet-bombing his body with calories. Adam has a magnetic nose ring to help him sleep.
2 Fear
Discussing fear and how to deal with it in training and in life.
1 Mechanical Disadvantage
Two 40-ish guys, going head to head in a powerlifting competition, and balancing training with their day to day lives. Get to know Adam and Miles as they discuss their history, training, and future goals.