8 Dialing it In
How to make adjustments to your training based on results and feedback.
On this page
Biscuits and Gravity
Strength training and health for people with lives outside the gym.
enMiles, John, & Beckee8 Episodes
Episodes (8)
7 Overcoming Negativity
Grocery Carry Challenge recap, and discussion about staying positive in tough times.
6 Gym Etiquette
Tips for not being a douche at the gym, and a detour into the world of horoscopes, tarot, and ceremonial magic.
5 Home Workouts
How to get a sick pump even if you're stuck at home during this endless pandemic.
4 Dealing with Depression
Recap of the Butterhands Jar Opening Challenge, and talking about how to deal with depression and mental health.
3 Emergency Calorie Increase
Miles fought off illness by carpet-bombing his body with calories. Adam has a magnetic nose ring to help him sleep.
2 Fear
Discussing fear and how to deal with it in training and in life.
1 Mechanical Disadvantage
Two 40-ish guys, going head to head in a powerlifting competition, and balancing training with their day to day lives. Get to know Adam and Miles as they discuss their history, training, and future goals.