105: Understanding Early Onset Menopause

We've just celebrated International Women's Day where I was fortunate to be a guest on the Small Business Made Simple Podcast with 15 other amazing women who are all sharing their wisdom, thoughts and feelings around the UN theme for IWD of Count Her In - Invest in Women, Accelerate Progress.

Each of us had to answer the questions...

In your industry, what would help accelerate progress for women?

How could your industry, community or trade invest better or more in women?

The answers, the diversity, and the wisdom are so worth your time to listen in.


Thank you so so very much to @jenndonovan_ for the opportunity and for the other amazing speakers.
Helga Svendsen , @Moushumi Sikand, @Sandra McGuire, @Lizzie Macaulay, Laetitia Andrac , @Annette Rose, @Carolyn Newall, Sabine Christelli , Cat Matson , @Christine Williams, @Jules Brooke, @Claire Wu, @Brook McCarthy and @Jenny Rolfe-Wallace

You're all amazing.

Happy International Women's Day 2024 and Happy listening!

We're having a heart-to-heart on The Hormone Hub that you won't want to miss. We're speaking with Lauren Howman about embracing a sober life, and why it might just be the best decision you make for your health, especially during perimenopause and menopause.

🍷 The Sobering Truth
Alcohol Use Disorder in women in their 40s and 50s has skyrocketed by over 80% in the past 30 years. These aren't necessarily women pouring vodka on their Cornflakes. Often these are high functioning women, who are self medicating as a coping strategy.

🚺 Age, Alcohol, and Menopause
As we age, our body's ability to metabolise alcohol changes, impacting our menopause journey more than we realise. Women in their 40s and 50s are hitting the bottle more than ever, and it's time we talk about the real effects this has on our health.

🥂 The Culture of Cheers
Regular drinking has become a norm, but at what cost? We're discussing the specific health risks women face from significant alcohol consumption and why it's time for a cultural shift.

💡 Creating a Life You Adore, Sans Alcohol
Imagine a life where you wake up every day feeling clear, focused, and energised. We're demolishing the myth that life without alcohol is dull and shining a light on the vibrant reality that awaits.

👯 Navigating Social Waters
The pressure to partake in a drink can be overwhelming. We're arming you with strategies to stand your ground and stay true to your sober journey, without losing connections.

🎉 The Sober Glow
Hear Lauren's experience of saying goodbye to alcohol. The benefits are boundless, from enhanced energy to deeper sleep and beyond.

This episode is more than just a podcast; it's a lifeline for anyone feeling alone in their struggle with alcohol, a celebration of the sober curious, and encouragement for those thinking of an alcohol-free future.

Tune in to "Loving a Sober Life" on The Hormone Hub Podcast and discover the steps to reclaiming your health, your joy, and your life. Just imagine the possibilities that await.


P.S. Remember, you're not alone on this journey. Join us in the community afterwards to share your thoughts, questions, or simply to find support among friends who get it. 💕

From the silent struggle of managing symptoms at work to the social stigma and misunderstanding surrounding perimenopause and menopause, today we look at how you can advocate for yourself.

When it feels like we are wading through concrete, it can be hard when you are also required to be productive and focused.

In this episode I offer practical strategies to help you thrive, rather than barely survive in your professional life despite the challenges your changing hormones can bring.

From prioritising self-care and fostering open communication to advocating for flexible work arrangements, today is all about giving you actionable steps so you can feel more empowered and less overwhelmed.

By equipping yourself with knowledge and support, you can navigate this transition with confidence and vitality. That's why I invite you to tune in to the episode and join me in fostering a workplace culture that supports women's health and well-being.

Some conversations are hard. They are crucial but often swept under the rug. Joining me today is Tina from the Blue Butterfly Institute, a true survivor and beacon of strength.

Tina has spent the last seven years consciously healing from childhood sexual trauma and domestic violence. It's a subject we tend to shy away from, but it's time to change that.

At the Blue Butterfly Institute, Tina and her team provide invaluable resources and support for survivors of sexual trauma, regardless of age or gender. From support groups to individual counselling, they offer a safe haven for healing and growth.

In our conversation, Tina sheds light on the common struggles survivors face, from weight struggles through to autoimmune disorders. Through her own experiences and those of her clients, Tina emphasizes the importance of acknowledging trauma and finding support.

If you're looking for a safe space to explore healing and connect with others who understand, I encourage you to check out The Cocoon Podcast and the Blue Butterfly Institute. Tina's dedication to supporting survivors is truly commendable, and I'm grateful for the opportunity to share her story with you.

Thank you for tuning in, and remember, you're never alone on your journey to healing.

Big love,
Kylie x

Today we delve into an important topic that many of us may not yet have on our radar.

Did you know that up to 8% of women have their final period by age 45?

I’ll break down the terminology surrounding menopause, including premature, early menopause, perimenopause, and menopause itself. We explore the symptoms that might catch you by surprise if you're under 44 and experiencing fatigue, insomnia, night sweats, weight gain, and more.

We also discuss the challenges of diagnosing menopause in younger women, the nuances of conditions like premature ovarian insufficiency (POI), and the various factors that can influence whether you'll experience menopause earlier than expected.

For those navigating POI or early menopause and hoping to start a family, we touch on options such as hormone therapies and alternative pathways to parenthood, such as IVF and surrogacy.

We also highlight the importance of mental and emotional health during this transition and offer practical advice for self-care and seeking support. Discover how menopause can be both a challenging journey and an empowering new chapter in your life.

Let's rewrite the narrative on menopause!

Today we're diving deep into the world of executive well-being coaching and mind-body peak performance with our special guest, Vesna Hrsto.

For over two decades, Vesna has been dedicated to helping high-achieving women elevate their energy, mental clarity, and physical wellness so they can reach their highest potential.

Join us as Vesna shares her journey and reveals the telltale signs of burnout, along with actionable tips to achieve peak performance. From recognizing exhaustion to mastering energy management, this episode is packed with invaluable insights for every busy woman out there.

So, grab your favourite beverage, get cozy, and tune in to this empowering conversation on The Hormone Hub Podcast!

Here's a sneak peek of what to expect:
- The journey into peak performance: Vesna's story
- Signs of burnout and how to combat them
- Understanding peak performance and its impact on daily life
- Tools and strategies for achieving sustainable peak performance

Remember, your well-being matters, and we're here to support you every step of the way.

Visit my shownotes at https://kyliepinwill.com/2024/02/16/episode-104-peak-performance/ to grab Vesna's freebie.

A transformational retreat is like a powerful reset button for your life. It's a dedicated time away to focus on yourself, away from the daily grind.

Imagine Bali calling your name....
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Four nights of total zen, amazing eats for five days, and a resort that's basically a paradise playground.
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Transformative and fun wellbeing workshops that'll reignite your spark, topped off with unforgettable cultural experiences into Bali's magic.
This is your moment—lock in your Bali magic now! 🌴🔮💖
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Early Bird Offer ends 14 Feb - Save yourself $500 PLUS a bonus deluxe 3 hour pamper package... Yes please!
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Join me here: https://kyliepinwill.com/bali-retreat-april-2024/

During this experience, you'll engage in activities and practices designed to bring about positive changes in your physical, mental, and emotional well-being.

The transformation happens on multiple levels.

Physically, you might experience increased vitality, improved health, and a refreshed sense of energy.

Mentally, it's an opportunity to declutter your mind, gain clarity, and develop a more positive mindset.

Emotionally, you could find a greater sense of peace, reduced stress, and an overall improvement in your mood.

Think of it as a holistic upgrade for your mind and body. It's a chance to step back, reassess, and come back feeling rejuvenated and ready to take on life with a renewed sense of purpose and balance.

Gynaecological cancers include cervical, ovarian, uterine, vaginal, vulvar, fallopian tube and placental cancers.

As with any cancer, early detection and awareness is the key to a better health outcome.

Today on The Hormone Hub, we speak with Kath Mazzella OAM, who is a 30year vulvar cancer survivor. Kath shares her experience and the work she has tirelessly been doing to bring awareness and break down the stigmas of gynaecological health.

Starting with... using the anatomically correct terminology.
There's more to it than a vagina.

The vulva is the global term that describes all the structures that make external female genitalia. Which includes the mons pubis, labia majora, labia minora, clitoris, vestibular bulbs, vulva vestibule, Bartholin's glands, Skene's glands, urethra, and vaginal opening.

You know your body better than anyone, so if you're experiencing symptoms that are unusual, please get it medically checked...

What's NOT normal...

Abnormal or persistent vaginal bleeding – such as bleeding after menopause, bleeding that is not part of menstrual periods, or bleeding after sex

Unusual vaginal discharge (if it's ongoing ask for a swab!)
Pain, pressure or discomfort in the abdomen
Swelling of the abdomen
Change in bowel or bladder habits
Pain during sex
Weight loss
Itching, burning or soreness in the vulva
Lumps, sores or wart-like growths

There are a number of conditions that may cause these symptoms, but please see your doctor as early detection is always best.

Viva La Vulva!

Ever wondered how highly ambitious women manage their energy to show up fiercely in all aspects of life?

As a coach who empowers women to be unstoppable in business, Em Gee knows a thing or two about the intersection of professional success and personal fulfillment.

Join us as we explore practical strategies to keep that momentum going, even when the going gets tough.

Discover the mindset strategies she recommends to conquer challenges, break societal norms, and live life on your own terms. In this conversation we get real about embracing transformation and thriving amidst life's twists and turns.

Being Unstoppable in Business and Life

🎧 Tune In and Transform!
Remember, you're not alone on this journey, and together, we're redefining the rules!

Stay energized and unstoppable,

Big love
Kylie x

🥳🥂 Celebrating 100 Episodes!! 🥳🥂

Whoo hoo - what a milestone!

I want to extend a very grateful and heartfelt thanks to YOU, for listening, commenting, and supporting me with The Hormone Hub podcast for 100 episodes.

It’s huge!! 

In this episode I thought I’d give you a sneak peak behind the scenes - the highs, the growth, the lows and the milestones we’ve hit in the nearly 2 years of recording weekly episodes. 

A highlight for me is seeing the actual transformations of clients… from either snippets they've taken from the podcast, or trusting the process and joining me in The Hormone Code Solution. 

I’m very appreciative of our incredible guests who are always so generous in sharing their expertise and knowledge … and even the ones who have challenged me to up my game and my interviewing skills! 

My fabulous team along the way… Zee who pulls the poddie together each week to make it happen, and Bel who was with me in the beginning when we fumbled along having no clue of what we were doing. 

So what’s coming up and in the future of The Hormone Hub… 

2024 is looking great! 

A live roadshow with ½ day and full day workshops… dates coming soon for Sydney, Melbourne, Brisbane and the Goldie. If you’d like me to come to your home town, let me know! 

Our Bali Retreats - two exciting trips planned for this year, in April and October. 

An online Perimenopause and Menopause 5 Day Summit with 20 international expert speakers. 

Corporate wellness programs tailored for Menopause in the Workplace… if you need this in your workplace, I would love to hear from you! 

Soooo before I run the risk of being escorted off the stage… I did forget while I was recording to celebrate hitting #1 in iTunes and in the top #10 Health and Fitness podcasts!!! 

Phew… 

Celebrating with heartfelt gratitude to everyone who has been part of The Hormone Hub podcast journey and I invite you to continue the celebration by sharing your favourite moments, leave a review and / or tagging The Hormone Hub on social media.

Big love! 

Kylie x