#111. Meeting a 1000 times | Vigyan Bhairav Tantra

OM Shanti, Shanti, Shanti!

Along with OM chanting, if you make a conscious effort to silence the body, mind, and core (spirit), it is much more useful than otherwise. As a mantra, you can extend the OM with 3 times repeating 'Shanti', a Sanskrit word indicating silence. The first Shanti represents silence of body, second Shanti represents silence of mind, and the third Shanti represents silence of spirit. When you chant OM, it raises your vibrations, neutralizes all other sounds, and when you say Shanti, it absorbs and directs that silent vibration to your body, mind, and spirit.

Your host, Dhyanse (www.dhyanse.com)

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If you want to succeed in meditation, develop a strong ability of concentration. In 60 seconds I explain why?

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The Last Breath: Use your imagination to encounter the ultimate fear of Death. You will imagine as if every breath that you are taking is the very last breath. Focus on the exhalation and exhale as if it is the last breath out. You are not waiting for the next breath to come. If it comes, it comes. If it doesn’t happen, it doesn’t happen. Fully immerse yourself in the imagination of breathing as if it is your last breath. Amidst this process, you will see different shades of fear arising and leaving. After each last breath, there is no anger, greed, ego, purpose, etc. Fear is eliminating with every last breath.

The full session with discourse & guided meditation available for free on this podcast (number 3126) or on my website.

Keep meditating,

Dhyanse (www.dhyanse.com)

Full session link: http://podcast.dhyanse.com/inner-shift-from-fear-to-love-discourse-and-guided-meditation

Your body, mind, experiences, plans..the entire life is bounded by time. BUT you are timeless! How is that possible?

Listen to this audio clip and realize your true nature, timeless.

If you wish to meditate along with this full session, here the youtube link: https://youtu.be/W98HhlVFwxU

Peace,

Dhyanse (www.dhyanse.com)

P.S: Apologies for the bad audio recording quality.

Unfortunately we have become such that the moment anyone utters the word God, it refers to the customer service department of life. Only when we have complaints about life or have to order some wishes to be fulfilled do we reach out of what we call as God. God has been reduced to customer service only. In reality of life, there is no customer service. God is rather the product itself to be experienced in its entirety, in its truth, beauty and bliss. Life in its full exposure is not anything less than a godly experience.

Format: Discourse (20 mins) + Guided Meditation (30 mins)

Your host, Dhyanse (www.dhyanse.com)

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This meditation is a 3 step process.

Step 1: Acknowledge the Bondage

To acknowledge our bondage, what holds us, what keeps us on the ground, what doesn't let us move to the open sky - which is our body and mind. So while you sit in meditation today, firstly acknowledge the body, mind by just becoming aware of what is going on in the body, in mind. And feeling the limitation of being in the body and all those mental patterns that repeat and keep you engaged in the loop, continually pulling into the bondage.

Step 2: Awareness of the Awareness

Acknowledge and become aware of our path to freedom i.e., Awareness. Here you will move away from the body and mind - unconcerned with what the body is doing, what the mind is doing. If your body has pain and wants to move, it is okay. If your mind is going on and on like crazy, it is still okay. All you will do is to remain aware of the awareness. You must understand what this means - 'to be aware of the awareness itself'. All your attention, focus, the concentration will be on this quality of your consciousness, which is to be aware. Remain with it, not with the body, not with the mind but just with awareness. 

Step3: Move towards Nirvana

For this meditation practice, it means to move into silence. You will drop all processes, all focus. You will move further away from the body, further away from the mind. Go deep into silence without trying to hold yourself back because of the body-mind. Leave the body-mind behind and let go in inner silence. You have it in you!

To access full session available for free, please visit (www.dhyanse.com)

It is a fascinating question to explore - how did yogis know about Astrology and Astronomy without having any scientific instruments? The answer lies in understanding concentration and meditation.

Listen to this short audio clip from a meditation session.

Your host, Dhyanse (www.dhyanse.com)

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Tantra has offered an effective meditation technique to go deeper in meditation. It says that when we make a conscious effort to recognize the burden - the weight of our body and mind, there is a chance for us to also recognize the weightlessness of the empty space within. One can enter into silence, into meditation by immersing into the weightless space. In this space, there is no content in consciousness. Subjecting oneself long enough into this weightlessness is not only an immensely relaxing experience but also leads to realizing one's true nature beyond the body and mind.

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WHO AM I:

I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.

More on my website: https://www.dhyanse.com/

GET IN TOUCH:

If you’d like to consult about your spiritual/meditation journey, I’d love to hear from you via email: hello@dhyanse.com

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HELPFUL LINKS FOR MEDITATORS:

🧘‍♀ Meditation Cushion - https://dhyanse.life/
📘 Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC
📘 Book - 10 Bulls of Meditation - https://amzn.to/2WMi5I8

A Guru is a guide that shows you the way. In many aspects of your life, you may need a guide to help you decide what to do, what not to do, which path to choose, and which to avoid. Your parents can be your Guru, your teachers can be your Guru, your friends can be your Guru. Anyone who shows you the way can be your Guru. There are all external Guru’s. What I would like to introduce you to is your internal Guru. A Guru inside of you.

Watch this full guided meditation session #3140 here: https://youtu.be/v-Nt2ESX1ac

and meditate along!

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WHO AM I:

I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.

More on my website: https://www.dhyanse.com/

Short answer is NO! There is a subtle but significant difference between meditation and self-hypnoses. Allow me to explain in this 60 seconds audio clip from a Q&A session during a keynote on meditation in Basel, Switzerland.

Your host, Dhyanse (www.dhyanse.com)

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