59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti
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Explore "deepsleep" with insightful episodes like "59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti", "Guest Series | Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs", "A Recipe for Effective Sleep - With Tara Youngblood", "AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More" and "One More Step Toward Solving The Sleep & Alzheimer's Puzzle" from podcasts like ""The Ultimate Human with Gary Brecka", "Huberman Lab", "The Resetter Podcast with Dr. Mindy Pelz", "Huberman Lab" and "Short Wave"" and more!
Welcome to episode 167 with guest Tara Youngblood!
This episode is all about the recipe for effective sleep.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep167/.
My guest, Tara Youngblood, is the founder and CSO and Co-Founder of Sleepme Inc./Chilisleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh signature product has been used by Presidents, celebrities, and CEOs.
A leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences, and Health Optimization Summit.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
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