Logo
    Search

    Podcast Summary

    • The Power of IntegrationBy aligning all aspects of our lives and integrating our values into our work and personal lives, we can make a positive impact on others and find fulfillment in serving and continuously improving.

      Building an integrated life is essential to delivering one's life's work. Alan Mulally emphasizes the importance of aligning all aspects of our lives, including work, family, spirituality, and community involvement. He shares that his own formation and leadership journey were influenced by the values and lessons instilled by his parents, such as the significance of love, service, understanding, and respect for others. By integrating these values into his professional career at Boeing and Ford, Mulally was able to create a positive impact on the various stakeholders involved. He also highlights the joy and satisfaction he experienced from serving others and seeking continuous improvement. Therefore, embracing an integrated life enables individuals to bring their best selves to all aspects of their lives and make a positive contribution to society.

    • Living an integrated life: Prioritizing and aligning your actions with your values.Reflect on your priorities, evaluate your actions, and make decisions from various perspectives to live a fulfilling and integrated life.

      Living an integrated life requires prioritizing what is truly important to you in different areas of your life, such as work, relationships, and health. It is important to regularly reflect on these priorities and evaluate whether you are paying attention to them in your daily and long-term activities. Sacrificing other components of your life in pursuit of a narrow focus can lead to a breakdown. The process of living an integrated life requires discipline and following through on your priorities. Additionally, it is crucial to thoroughly consider and analyze decisions from various perspectives before committing to them. Ultimately, the key is to align your actions with your values and ensure that you feel good about your choices.

    • Creating a Culture of Love by Design: Alan Mulally's Insights on Organizational SuccessPrioritizing people, inclusive decision-making, clear goals, and transparent communication are essential for building a successful organization and achieving long-term success.

      Alan Mulally emphasizes the importance of creating a culture of love by design in organizations. This entails demonstrating love for the work being done and for the individuals involved. One of the principles is to prioritize people and appreciate their contributions, whether they are employees, suppliers, or stakeholders. Another principle is to include everyone in the decision-making process and value their perspectives. Mulally also stresses the need for a compelling vision, a comprehensive strategy, and a relentless implementation plan that serves both stakeholders and the greater good. Clear performance goals, one plan, and a focus on facts and data are crucial for success. Finally, it is important to expect the unexpected and openly address issues with transparency to ensure everyone is informed and engaged in finding solutions.

    • Building Trust and Collaboration at FordAlan Mulally's emphasis on trust, teamwork, and effective communication allowed Ford to overcome resistance, implement restructuring measures, and create a unified vision for the future.

      Alan Mulally implemented a new process at Ford, emphasizing trust, teamwork, and expected behaviors. He faced resistance as an outsider, but he gained buy-in by introducing a piece of paper outlining his principles and practices. He spent considerable time explaining these principles to the team and addressing their questions. Ford then embarked on restructuring, matching production to demand, developing a new product line, and securing financing. They also committed to working together as one global team, eliminating the competition between different Ford branches. Ultimately, Mulally's approach focused on fostering trust, collaboration, and shared goals, allowing Ford to create a united vision and move forward with confidence.

    • Embracing transparency and trust for improved performance.Taking the risk to identify problems without solutions can lead to positive change and create a culture of open communication and collaboration.

      Embracing transparency, working together, and trusting the process can lead to significant improvements in a company's performance. Initially, the team was hesitant to highlight any red flags or issues without a solution because of the fear of negative consequences. However, when the leader of North America took the bold step of identifying a problem, despite not having a solution, it opened the door for positive change. The team rallied together, providing support and resources to address the issue promptly. As a result, not only did they successfully resolve the problem, but they also created a culture of open communication and collaboration. This newfound trust in the process allowed them to tackle challenges effectively and turn potential setbacks into opportunities for growth.

    • The Importance of Commitment, Discipline, and Collaboration in Organizational SuccessConsistent adherence to a reliable working together system fosters effective problem-solving, confidence-building, reduced stress levels, and increased progress, while addressing and reflecting on behaviors that deviate from expectations is vital for creating a safe and respectful environment.

      The success of any organization relies on consistent commitment and discipline to both the process and the behaviors. Alan Mulally emphasizes the importance of a reliable working together system and the need for all stakeholders to follow it religiously. By adhering to a consistent process, teams can solve issues effectively and build confidence among participants. This leads to reduced stress levels and increased progress. However, Mulally acknowledges that there may be individuals who either don't commit to the system or exhibit behaviors that go against expectations. In such cases, it is crucial to address the issue and encourage reflection on one's behavior. Ultimately, creating a safe and respectful environment is essential for achieving organizational success.

    • Committing to positive behavior and working together for personal and professional growth.Making a conscious decision to align with the team's vision and values can create a supportive work environment and lead to success in any endeavor.

      Committing to positive behavior and working together can lead to profound personal and professional growth. Alan Mulally emphasizes the importance of making a conscious decision to move in a positive direction and align with the vision and values of the team. By choosing this behavior, individuals can create a supportive and productive work environment. It may take time for individuals to adjust and become comfortable with the new approach, but with consistent support and feedback, their behaviors will begin to change. Those who decide to leave may later realize the value of working together and rejoin the team. Ultimately, success in any endeavor is largely determined by one's character and commitment to collaboration and personal growth.

    • Cultivating Humility and Presence for Effective Leadership and Teamwork.Building a culture of respect, interest, and value fosters a working together culture of love by design, leading to a successful organization that focuses on continuous improvement and unleashes individuals and teams' full potential.

      Building a culture of humility and presence is crucial for effective leadership and teamwork. When meeting someone, it is important to ask three key questions: who are you as a person, where are we going as a team, and do you see me and value my contribution. Being fully present in conversations and showing respect and interest in others fosters a working together culture of love by design. Creating an environment where people feel listened to, respected, and valued is essential for a successful organization. This culture requires consistent behavior and adherence to principles, with zero tolerance for distractions like devices during meetings. Continuous improvement and learning, along with stakeholder-centered coaching, contribute to individuals and teams reaching their full potential. HR's role is shifting towards hiring and attracting talent and unleashing their potential, rather than focusing on grievances.

    • Creating a Safe and Clear Feedback System for Productive WorkplacesSetting clear expectations, respecting dignity, and integrating various elements in the working together management system can lead to individual and team success in the workplace.

      Creating a safe and clear feedback system is crucial for a productive workplace environment. When individuals feel safe, they are more willing to give and receive feedback, leading to meaningful accomplishments and satisfaction. The conversation highlights the importance of setting clear expectations for behaviors and providing feedback that respects people's dignity. The working together management system described in the conversation emphasizes the integration of different elements: principles and practices, governance process, leadership team, creating value roadmap, business plan review, and culture. These elements work together to create an environment where stakeholders are included, coaching and facilitation are prioritized, and leadership is characterized by humility, love, service, courage, discipline, resilience, civility, authenticity, and positive mindsets. Continuous improvement and lifelong learning are also essential components of the system. Creating a safe and clear feedback system and integrating these elements can lead to individual and team success.

    • The Importance of Aligning Beliefs, Values, and Behaviors in LeadershipEffective leadership involves aligning beliefs, values, and behaviors, holding teams accountable, and leading by example. Authenticity and inclusivity are crucial for effective communication and positive change.

      Leadership is about aligning beliefs, values, and behaviors through the process of self-reinforcement and accountability. Alan Mulally emphasizes the importance of holding the team responsible for following the established process, which includes the elements of product, process, people, and working together. Leaders should lead by example and be responsible for aligning with the rest of the team, facilitating and coaching them. Every discipline needs to be represented on the leadership team to ensure inclusivity and effective communication. By consistently exhibiting the expected behaviors, individuals can gradually shift their beliefs and values in a positive direction. Authenticity plays a crucial role as it aligns who they are and what they do. Once leaders experience the benefits of this approach, they are unlikely to go back to previous ineffective methods.

    • Applying Management Principles to Family LifeImplementing structured and collaborative management practices, such as weekly family meetings, can improve efficiency, organization, communication, and teamwork in both organizations and personal life.

      Implementing a structured and collaborative management system can be beneficial not only in organizations but also in personal life, such as managing a family. Alan Mulally, who is experienced in management, adapted the concept of weekly business plan reviews to his family by introducing a family meeting every week. This meeting includes tasks like picking up the house and doing laundry together, promoting accountability and teamwork. The family members also discuss their plans for the week and offer help to each other. This approach not only improves efficiency and organization but also fosters open communication and positive feedback within the family. It serves as a reminder that implementing management practices can contribute to the functioning and growth of any group or system.

    • Fostering Strong Family Bonds Through Principles and ValuesCreating a vision, reflecting on progress, and fostering open communication in a respectful manner can strengthen family bonds and lead to personal growth and fulfillment.

      Having family principles and values can have a lasting impact on relationships and personal growth. Alan Mulally emphasized the importance of creating a compelling vision for the family's purpose and having a strategy to achieve it. He also highlighted the significance of reflecting on progress and making necessary adjustments through family meetings. Teaching children to give feedback in a respectful manner and express their emotions effectively can foster open communication and mutual understanding. By fostering an environment of respect and accountability, families can learn from each other's mistakes and support each other's growth. Implementing these principles can strengthen family bonds and empower individuals to fulfill their commitments, ultimately leading to a more integrated and fulfilling life.

    • Evolving Leadership: From Directing to Facilitating and CoachingLeadership today involves more than just managing; it requires facilitating and coaching to create a collaborative and knowledge-sharing culture. Success in leadership is about making a positive impact on a larger scale.

      Leadership today involves more than just directing and managing. It requires the ability to facilitate, coach, and create a culture of collaboration and knowledge-sharing. Alan Mulally emphasizes the importance of being a good facilitator and coach as a leader, acknowledging that your team members often know more than you do about their respective areas. He highlights the need for creating a safe and healthy environment where all knowledge workers can contribute their hearts and minds to create value for the greater good. Success, according to Mulally, is an integrated life of service, where decisions are made with a larger purpose in mind. This conversation reminds us that leadership goes beyond personal achievements and encompasses making a positive impact on a larger scale.

    Recent Episodes from The Knowledge Project with Shane Parrish

    #197 Michaeleen Doucleff: TEAM Parenting

    #197 Michaeleen Doucleff: TEAM Parenting

    It's surprising how often we give our kids orders: "Do this!" "Don't do that!" But if we want to raise resilient and independent kids, is this the right approach? Michaeleen Doucleff argues there's a better way, and in this conversation, she explains why and shares practical strategies for solving the parenting "crisis" in the modern world.


    In this conversation, Doucleff reveals four parenting principles that will help foster resilience and independence in your kids while protecting and enhancing their emotional well-being. Shane and Doucleff discuss her observations on how different cultures approach parenting and how their practices can help alleviate the burdens we place on ourselves and our children. We also explore the role of technology and its impact on our parenting and our children's development and maturity.
    Michaeleen Doucleff is the author of Hunt, Gather, Parent. Her work has taken her all over the world to explore, observe, and learn from the parenting practices of various cultures. She is also a correspondent for NPR's Science Desk.

    (00:00) Intro

    (04:12) How (and why) we've lost our way as parents

    (08:02) The rise of the nuclear family

    (13:46) TEAM Parenting: T

    (17:20) TEAM Parenting: E

    (23:01) Why you don't need to praise your child

    (26:12) TEAM Parenting: A

    (36:42) TEAM Parenting: M

    (38:34) "Kids do not need to be entertained"

    (39:12) Technology, parenting, and transmitting values

    (1:02:59) Resources parents can use to educate kids about technology

    (1:04:50) How you can use the environment to give kids autonomy

    (1:09:56) Success and parenting


    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

    Join our membership: ⁠https://fs.blog/membership/

    #196 Brent Beshore: Business Brilliance and Happiness at Home

    #196 Brent Beshore: Business Brilliance and Happiness at Home

    Succeeding in both life and business is very difficult. The skills needed to scale a company often clash with those required to cultivate a thriving home life. Yet, Brent Beshore seems to have cracked the code—or at least he's actively working on it. In this conversation, he spills his secrets on excelling in both arenas.

    This episode is split into two parts: the first 45 minutes covers life and how to be a better person. Brent opens up about the evolution of his marriage, physical health, and inner life.

    The rest of the episode focuses on business. Shane and Beshore discuss private equity, how to hire (and when to fire) CEOs, incentives, why debt isn’t a good thing in an unpredictable world, stewardship versus ownership, and why personality tests are so important for a functional organization.
    After beginning his career as an entrepreneur, Brent Beshore founded Permanent Equity in 2007 and leads the firm as CEO. He works with investors and operators to evaluate new investment opportunities.


    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge


    (00:00) Intro

    (05:08) Why Brent examined his life

    (09:44) How Brent "fixed" his relationships

    (20:04) How helping hurts

    (32:13) How Brent was subtly controlling relationships

    (40:36) Why Brent stopped drinking (mostly)

    (50:29) How to run a business with love yet competitively

    (01:00:34) Win-win relationships

    (01:05:34) On debt

    (01:19:28) On incentives

    (01:29:08) How to hire and fire CEOs

    (01:34:18) What most people miss about hiring

    (01:44:19) Brent's playbook for taking over a company

    (01:51:20) On projections

    (01:55:52) Revisiting investments

    (01:58:44) How "hands-off" is Brent?

    (02:08:34) Where people go wrong in private equity

    (02:14:07) On success

    #195 Morgan Housel: Get Rich, Stay Rich

    #195 Morgan Housel: Get Rich, Stay Rich

    The skills it takes to get rich are drastically different from the skills it takes to stay rich. Few understand this phenomenon more than Morgan Housel. He's identified unique lessons about wealth, happiness, and money by studying the world's richest families and learning what they did to build their wealth and just how quickly they squandered it all.
    In this conversation, Shane and Housel discuss various aspects of risk-taking, wealth accumulation, and financial independence. Morgan explains the importance of understanding personal financial goals and the dangers of social comparison, lets everyone in on his personal financial “mistake” that instantly made him sleep better at night, and why the poorest people in the world disproportionately play the lottery—and why it makes sense that they do. They also touch on the influence of upbringing on financial behaviors, the difference between being rich and wealthy, and the critical role of compounding in financial success. Of course, we can’t have a writer as good as Morgan Housel on the podcast and not ask him about his process, so Housel concludes with insights into storytelling, his writing processes, and the importance of leading by example in teaching financial values to children.
    Morgan Housel is a partner at Collaborative Fund. Previously, he was an analyst at The Motley Fool. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers and was selected by the Columbia Journalism Review for the Best Business Writing anthology. He's the author of two books: The Psychology of Money and Same as Ever.
    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠ 

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

    Join our membership: ⁠https://fs.blog/membership/⁠


    Sponsors

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. ⁠https://protekt.com/knowledge


    (00:00) Intro

    (04:46) Risk and income

    (07:40) On luck and skill

    (10:10) Buffett's secret strategy

    (12:28) The one trait you need to build wealth

    (16:20) Housel's capital allocation strategy

    (16:48) Index funds, explained

    (20:59) Expectations and moving goalposts

    (22:17) Your house: asset or liability?

    (27:39) Money lies we believe

    (32:12) How to avoid status games

    (35:04) Money rules from parents

    (40:15) Rich vs. wealthy

    (41:46) Housel's influential role models

    (42:48) Why are rich people miserable?

    (45:59) How success sows the seeds of average performance

    (49:50) On risk

    (50:59) Making money, spending money, saving money

    (52:50) How the Vanderbilt's squandered their wealth

    (1:04:11) How to manage your expectations

    (01:06:26) How to talk to kids about money

    (01:09:52) The biggest risk to capitalism

    (01:13:56) The magic of compounding

    (01:16:18) How Morgan reads

    (01:22:42) How to tell the best story

    (01:24:42) How Morgan writes

    (01:35:42) Parting wisdom and thoughts on success

    #194 Abigail Shrier: The Parent-Therapy Trap

    #194 Abigail Shrier: The Parent-Therapy Trap
    Over the last decade, therapy has become the de facto solution to solve all sorts of problems for all sorts of people. Everyone has slowly accepted that therapy is normal and a net benefit to society.

    But instead of helping kids work through difficult circumstances, what if it's just making the problems worse? That's what Abigail Shrier thinks is happening, and in this conversation, she reveals some surprising reasons why.

    Shane and Shrier discuss the real reason therapy is "bad," how we got to this point of acceptance as a culture, and what you can do as a parent to get back to normalcy. Shrier also shares her experiences with lifelong therapy patients, who should actually be in therapy, and the one thing that makes someone a successful parent.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

    (00:00) Intro
    (05:44) Inverse: How do we raise mentally unstable kids?
    (08:29) How we got to now
    (11:45) Bad therapy...or just social trends?
    (13:21) Being your kids' friend: good or bad?
    (15:55) The parenting type that raises the BEST kids
    (21:35) Is this all the parents' fault?
    (29:53) Is "Bad Therapy" a world-wide problem?
    (32:57) Talk to your kids' therapist about these things
    (42:09) The importance of facing adversity in childhood
    (47:06) Can we blame grad schools for all of this?
    (49:14) On technology and social media
    (51:03) Schools should "never" have gotten involved in mental health
    (54:43) Did COVID accelerate "bad therapy?"
    (56:07) How to return to normalcy
    (58:21) Why Shane shares negative YouTube comments with his kids
    (01:01:23) Shrier's experience being "cancelled"
    (01:04:13) On prestige media
    (01:07:47) Small steps parents can take to return to normal
    (01:11:02) Dealing with schools saying one thing and parents saying another
    (01:13:32) Why is the silent majority...silent?
    (01:16:32) If this continues, what happens?
    (01:18:19) What makes someone a successful parent?

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside?

    That's what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game. Shane and Loehr discuss the radical importance of the stories you tell yourself—including how they can damage your kids—and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively.

    Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

     

    (00:00) Intro

    (03:20) Parenting and storytelling

    (06:15) How to determine whether or not the stories are limiting or enabling you

    (08:41) What the stories world-class performers tell themselves

    (15:02) How to change the stories you tell yourself

    (23:26) Questions to journal about

    (26:16) Private voices vs. public voices (and how they impact your kids)

    (31:32) How to help your friends change their stories

    (37:30) How to better come alongside your kids to prevent destructive behavior

    (44:48) - (45:06) What Loehr knows about high performers that others miss

    (53:12) On time and energy

    (01:06:26) Conquering the "between point" ritual

    (01:11:50) On rituals vs. habits

    (01:15:54) How to increase your mental toughness

    (01:23:51) On success

     

     

    #192 David Segal: Yearly Planning, Daily Action

    #192 David Segal: Yearly Planning, Daily Action

    Working in a business and working on a business are two different things. Without the former, nothing gets done; without the latter, the wrong things get done. David Segal has a unique way of managing that tension, and this episode, he reveals all his business operating secrets and explains how he failed along the way.

    Shane and Segal discuss what entrepreneurship really is, where motivation comes from, and what Segal learned building a $200 million tea business. Shane and David also dive deep into the dark side of success and the radical depression that can strike when you get a big payday, life and business lessons they learned from Warren Buffett, and the value of time management.

    David Segal is the co-founder of Firebelly Tea. He’s also best known as “the David” of DAVIDsTEA. During his time at DAVIDsTEA, Segal grew the company from a single store to a $200 million retail giant. Segal left DAVIDsTEA in 2016 and started Mad Radish—a quick service restaurant concept. Mad Radish is all about providing healthy, gourmet fast foods. In 2021, Segal started Firebelly tea to create exceptional loose leaf teas tailored to modern living.

    Listeners of The Knowledge Project can receive a special 15 percent discount on Firebelly Tea products by heading to www.firebellytea.com and entering the code Shane15 at checkout.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

     

    (00:00) Intro

    (04:59) What entrepreneurship really is

    (07:10) How to manage your psychology

    (10:40) Yearly planning, daily action

    (15:50) Avoiding "ivory-tower syndrome"

    (18:30) Segal's childhood and background

    (25:15) The history of DAVIDsTEA and Firebelly

    (36:40) The evolution of tea and business over the last twenty years

    (42:30) On failures

    (49:00) Dealing with depression

    (52:30) Lessons about money

    (56:55) Business and life lessons from Warren Buffett

    (1:00:00) On time management

    (1:04:50) What's missing in Segal's life

    (1:08:39) On success

     

     

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
    Shane Parrish sits down with the renowned biochemist Dr. Rhonda Patrick to explore the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health, detailing how deficiencies and insufficiencies in vitamins, minerals, fatty acids, and amino acids can lead to serious health issues over time. Shane and Dr. Patrick also discuss the science behind deliberate heat exposure. She outlines the optimal sauna conditions—temperature, duration, and frequency—necessary to achieve these health benefits and explains the physiological mechanisms at play.
     
    Rhonda Patrick has a Ph.D. in biomedical science and a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
     

    (00:00) Intro

    (04:40) A philosophy for nutrition

    (15:36) Micronutrients through supplements vs. food

    (25:43) Wild-caught vs. farm-raised fish

    (28:44) Organic vs. non-organic vegetables

    (36:14) On macronutrients

    (40:20) How protein levels differ in different foods

    (45:27) The best morning smoothie recipe

    (54:48) Dr. Patrick grades Shane's "GOAT" smoothie recipe

    (59:14) Grass-fed vs. non-grass fed

    (01:04:40) On vitamin D (Is sunscreen killing us more than the sun?)

    (01:19:48) Deliberate heat and cold exposure

    (01:44:27) Top three behavioral and diet interventions for life and health improvements

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    #190 Brad Jacobs: Building a Business Empire

    #190 Brad Jacobs: Building a Business Empire
    Throughout his tenure, Brad Jacobs has built multiple billion-dollar companies. While there is no "playbook" for growing a business, he focuses on a few factors above all else in every company he operates, and in this conversation, he reveals them all.

    Shane and Jacobs discuss how to read anyone during an interview through a series of intentional questions, the exciting role of AI and technology in the future of business, and where money-making ideas hide in companies. Jacobs also shares how his training in math and music made him a better business operator, the one thing he focuses on to grow his businesses, how to spot big trends before everyone else, and the only thing a company should focus on for success.

    Brad Jacobs has started five companies from scratch and led each to become a billion-dollar or multibillion-dollar enterprise. These include three publicly traded companies: XPO Logistics, where he serves as Chairman and CEO, United Rentals, and United Waste Systems. Before starting XPO in 2011, Jacobs founded United Rentals in 1997 and led the company as Chairman and Chief Executive Officer. In 1989, he founded United Waste Systems.
     
    (00:00) Intro
    (04:44) The future of AI
    (07:21) How to think rationally
    (08:48) The major trend
    (10:57) The research process
    (13:29) On asking better questions
    (19:35) On rearranging your brain
    (22:23) On music, math, simplicity, and business
    (32:26) Leverage, debt, and optionality
    (35:11) What it takes to take contrarian bets
    (40:45) Confidence and parents
    (50:21) Why negative-only feedback is detrimental for employees
    (56:14) Money lessons
    (58:13) A deep dive on M&A (Jacobs' secret sauce to growing his companies)
    (01:07:51) Questions to immediately get to know anyone
    (01:11:14) On boards and board meetings
    (01:16:57) On decision-making
    (01:23:37) The role of capital markets
    (01:25:41) The type of person you don't want to hire
    (01:31:16) The best capital allocators
    (01:33:53) Biggest lesson Jacobs learned from the past year
    (01:37:20) On success
     

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    #189 Chris Davis: Three Generations of Wealth

    #189 Chris Davis: Three Generations of Wealth

    Most families who obtain immense wealth squander it by the third generation. But Chris Davis comes from a family whose grandfather and father all became independently wealthy of each other, and Davis has done the same. How does that keep happening? In this conversation, we find out.

    Shane and Chris discuss life and investment lessons he learned from his father and grandfather, why writing is more important to clarify one's thinking no matter who's reading it, and the surprising benefit of reading physical newspapers and wearing ties to work. Davis also shares his value-investing philosophy, what he learned from working with and meeting Charlie Munger, and what parents can do to raise kids who aren't entitled. Davis talks about his alcohol drink tracker and why it's important to him, why he never puts himself in situations where envy can grow, and Warren Buffett's letter about why investment managers underperform.

    Chris Davis has been a Director of The Coca-Cola Company since April 2018. Davis is Chairman of Davis Selected Advisers-NY, Inc., an independent investment management firm founded in 1969. Davis joined Davis Selected Advisers-NY, Inc. in 1989 as a financial analyst and in 1995, he became a portfolio manager of the firm’s flagship funds. Prior to joining Davis Selected Advisers-NY, Inc., he served as a research analyst at Tanaka Capital Management and as an accountant at State Street Bank and Trust Co.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

     

    (00:00) Intro

    (03:20) Life lessons Davis learned from his grandfather and father

    (26:24) The importance of writing things no one reads

    (36:55) Davis' experiences through financial crises

    (52:31) Why Davis loves managing a mutual fund

    (55:49) Why Berkshire Hathaway operates with margin

    (01:01:05) What is risk?

    (01:04:02) On low interest rates and their future impact

    (01:14:46) The mismatched timelines between CEOs, companies, investors, and policy

    (01:22:19) How Davis and Munger met

    (01:30:20) Lessons learned from Munger

    (01:41:29) Why avoiding weaknesses is the ultimate recipe for success

    (01:55:46) How to raise non-entitled kids and avoid lifestyle creep

    (01:16:10) On happiness

    (02:27:00) Good vs. bad board meetings

    (02:31:34) Three generations of wealth

    (02:37:15) On success

    #188: Bryan Johnson: Five Habits for Longer Living

    #188: Bryan Johnson: Five Habits for Longer Living
    What can you do (or avoid) tomorrow to guarantee you can live longer?

    In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.

    Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.

    Bryan Johnson is the world's most measured human. Johnson sold his company to PayPal in 2013. Through Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.

    Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:
    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

     

    Timecodes:

    (00:00:00) Intro

    (00:03:45) On biographies

    (00:08:03) On depression and coping mechanisms

    (00:14:18) Self-destructive behavior and how to pitch Blueprint to someone

    (00:26:50) What a day looks like on Blueprint (exercise and what to eat)

    (00:42:06) How to turn Blueprint protocols into habits

    (00:45:17) Embracing the hate

    (00:49:07) The downsides and lessons of making money

    (00:59:22) The five habits

    (01:05:09) Why does posture matter?

    (01:07:48) Relationship between biological health and sexual health

    (01:09:50) Hair-loss prevention

    (01:15:46) Sunscreen, plastics, and other miscellaneous impacts on aging

    (01:18:30) How will AI help us?

    (01:22:10) On success

    Related Episodes

    THESE are the CHARACTER Traits Of Irresistible People | John Maxwell

    THESE are the CHARACTER Traits Of Irresistible People | John Maxwell

    John C. Maxwell is a #1 New York Times bestselling author, speaker, coach and leader who has sold more than 34 million books in fifty languages. He is the founder of Maxwell Leadership—the leadership development organization created to expand the reach of his principles of helping people lead powerful, positive change. Maxwell’s books and programs have been translated into 70 languages and have been used to train tens of millions of leaders in every nation. His work also includes that of the Maxwell Leadership Foundation and EQUIP, non-profit organizations that have impacted millions of adults and youth across the globe through values-based, people- centric leadership training. 

    As an exclusive offer to the Lewis’s Podcast audience, John’s team is offering a limited-time discount on the book plus free shipping. Go to www.16lawsofcommunication.com and use Promo Code LEWIS at checkout.

    Order John’s book, The 16 Laws of Communication - https://amzn.to/3QQ1Qoi

    In this episode you will learn,

    • The character traits and habits that make people irresistible, understanding what draws others towards them effortlessly.
    • The essential qualities that set exceptional leaders apart from their average counterparts, gaining insights into the traits that drive exceptional leadership.
    • The significance of vulnerability in effective leadership and how leaders can effectively balance vulnerability with maintaining their authority.
    • Clear distinctions between magnetic leadership and toxic leadership.
    • Key principles and strategies in leadership that are often overlooked or underrated, providing you with a deeper understanding of what truly drives successful leadership.

    For more information go to www.lewishowes.com/1500

    For more Greatness text PODCAST to +1 (614) 350-3960

    Want more Irresistible Traits content?

    Vanessa Van Edwards: https://link.chtbl.com/1231-pod

    Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

    Lori Gottlieb: https://link.chtbl.com/1191-pod

    Practical Techniques for Building Trust (feat. Sue Dyer)

    Practical Techniques for Building Trust (feat. Sue Dyer)

    Everyone knows trust is key to business success. But actually building trust? That can feel intangible and impossible. 

     

    Creating common ground, fostering collaboration, and establishing alignment build trust and lead to high performance. 

     

    This week, on The Enlightened Executive podcast, Sue Dyer joins us to discuss the barriers to trust and how we can practically build trust in our teams. Sue is one of the world’s leading experts on trust and the author of the Wall Street Journal, USA Today, and Amazon best-selling book, “The Trusted Leader: Use the Partnering Approach to Become the Trusted Leader People Want to Follow.” 

     

    Sue also shares the key principles of partnering, the importance of prioritizing initiatives, and the connection between trust and fear. 

     

    Ready for an informative conversation on how to become a trustworthy leader? Then don’t miss this enlightening interview.

    102. The Most Important Skills to Maximize your Impact

    102. The Most Important Skills to Maximize your Impact

    There are key skills that regardless of what industry you’re in, are what will set up apart, make you stand out and will allow you to maximize your impact. 

    It’s not the technical skills and knowledge needed for any given industry.  Those are important, of course, but what is it that makes the difference? What is it that elevates you to that next level?

    Let’s jump right in!

    **Sign up to be the first to know more details about ELEVATE, the new membership community for women in business coming soon HERE!

    Defining Your Values: A Step-by-Step Guide to Building a Life of Meaning and Significance w/ Dr. Justin Moseley + Sean Patton

    Defining Your Values: A Step-by-Step Guide to Building a Life of Meaning and Significance w/ Dr. Justin Moseley + Sean Patton

    Welcome back to another exciting episode of The Mindset Doctor Podcast with Dr. Justin Moseley. Today, we have a very special guest, Sean Patton, joining us for an incredible interview from Dr. Justin’s "Comfort To Calling Summit." In this thought-provoking episode, Sean Patton dives deep into the unique qualities that sets us apart, exploring topics such as community, communication, and the pursuit of fulfillment. 

     

    Throughout the conversation, Sean emphasizes the importance of having a sense of impact, legacy, and concern for others in order to find true contentment. Sean gives a practical 4-step process for achieving this, starting with defining one's values and reflecting on absolute truths. 

     

    As a passionate advocate for growth and leadership, Sean shares their belief that true fulfillment comes from pushing beyond comfort zones and embracing personal growth. He outlines the three phases of life, each with its own focus, and emphasizes the importance of making a positive difference in the world.

     

    Sean Patton shares personal stories and experiences, including their time deployed in combat and the eye-opening contrasts between a safe upbringing and the chaotic world beyond. 

     

    Dr. Justin and Sean share valuable insights on personal growth, pursuing passions, and finding fulfillment beyond material possessions. They admit to failures and setbacks in their entrepreneurial journey, highlighting the importance of learning from experiences and persevering.

     

    So, join us for an enlightening conversation as we dive deep into the mind of Sean Patton and explore the transformative journey from comfort to calling. Let's empower ourselves and change the world together, right here on The Mindset Doctor Podcast.



    Connect with Sean Patton:

        •    Website: www.strongerleadersstrongerprofits.com

        •    Instagram: https://www.instagram.com/seanpattonpresents/



    Connect with Dr. Justin Moseley:

        •    Website :https://drjustinmoseley.com/

        •    Instagram: https://www.instagram.com/drjustinmoseley/

        •    Facebook: https://www.facebook.com/DrJustinMoseley

        •    Free Resources: https://www.mindshiftlinks.com

     

    Join Dr. Justin Moseley's Free Facebook Group:

    https://www.facebook.com/groups/themindsetdoctor

     

     

    Watch Dr. Justin Moseley’s TEDx talk: https://bit.ly/DrJustinTEDx



    Dr. Justin Moseley’s Free Rewired Guidebook- 24 Questions to help your rewire your subconscious mind to attract success and happiness into your life:

    https://www.mindshiftlinks.com/rewired

     

    Dr. Justin Moseley’s Free Life Purpose Meditation: 

    https://www.mindshiftlinks.com/purpose

     

    Dr. Justin Moseley’s Free Baseball Technique that helps you prime your subconscious mind so that you can achieve your desired results 3-5x faster:

    https://www.mindshiftlinks.com/baseball

     

    Interested in joining a Mastermind Group?  Check out Dr. Justin Moseley’s MindShift Mastermind:

    https://www.mindshiftlinks.com/apply

     

    If you enjoyed listening then please take a second to rate the show on Apple Podcasts.  Every podcaster will tell you that Apple Podcast reviews drive listeners to our shows so please let me know what you thought and make sure you subscribe using your favorite podcast player. It means a lot to me and to the guests. 




    Navigating the Challenges of Shared Leadership via Strengths -- S8E51

    Navigating the Challenges of Shared Leadership via Strengths -- S8E51
    Kristi Rubenstein, Senior Director of Enterprise Consulting at Gallup, and Ilana Ron-Levey, Senior Director for Public Sector Consulting at Gallup, were our guests on a recent Called to Coach. In early 2020, they were asked to adopt a shared leadership model for a role that was previously assigned to one person. They have discovered some key components to success in shared leadership, including:

    •how small things can injure relationships and how to think more proactively to resolve conflict
    •the importance of trust gained through shared experiences, and how trust and communication go hand in hand
    •the need to relinquish some level of control

    View the complete transcript for this webcast, along with audio and video, at https://www.gallup.com/cliftonstrengths/en/317759/navigating-challenges-shared-leadership-via-strengths.aspx

    Everybody needs a coach. By becoming a Gallup-Certified Strengths Coach, you can empower others to succeed. We are teaching and training people all over the world to answer this call. You too can become a coach and learn how to use a strengths-based approach to improve employee engagement and performance and transform your workplace culture. To learn more or discover information about becoming a Gallup-Certified Strengths Coach, visit Gallup Access: http://on.gallup.com/1i5OXhq.

    Gallup's Called to Coach is a live webcast that targets current and prospective coaches to interact with Gallup experts and independent strengths coaches who have found success in strengths-based development.