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    • The human body's amazing ability to adapt to spaceAfter long-duration space flights, astronauts face challenges like dizziness, poor balance, and bone loss, but with daily exercises and determination, they can recover and regain strength.

      The human body is incredibly adaptable, even in extreme environments like space. The astronaut shared his experience of adjusting after two-week and 200-day space flights. After the two-week flight, he felt the need to go back, but after 200 days, he felt he had accomplished everything. The recovery period after the long-duration flight was challenging, with symptoms like dizziness and poor balance. However, within a week, his balance score improved, and he was able to regain most of his strength through daily exercises. Despite being in space, the astronaut still lost bone density and had to exercise rigorously to prevent it. Exercising in space resulted in a lot of sweat build-up, but the astronaut didn't notice the smell until he returned to Earth. The body's ability to adapt to space shows the amazing capabilities of the human body.

    • Merino wool's unique properties in extreme conditionsMerino wool keeps wearers warm when wet and doesn't retain smell, making it ideal for extreme conditions like space.

      Merino wool, a natural fiber used by the company First Light in their hunting gear, is remarkable for its ability to keep the wearer warm even when wet and for not retaining smell, even after prolonged use and heavy sweating. This is particularly impressive in extreme conditions, such as in space where even the exercise equipment needs to be carefully used to avoid damaging the spacecraft. The wool's unique properties, which seem to defy the usual association of wool with itchiness, have been figured out by the company, making their products not only functional but also comfortable.

    • Space travel training and adaptationAstronauts undergo rigorous training to adapt to space's unique conditions, including weightlessness and cramped living quarters. They use machines like bungee cords to simulate weightlessness and maintain muscle strength.

      Space travel requires intense physical training and adaptation, both for the challenging work environment and the unique sleeping conditions. The astronaut shared his experience of using a bungee cord training machine on Earth to simulate the feeling of weightlessness and build lower muscle strength. He also discussed the initial concerns and ease of sleeping in space, which was surprisingly peaceful for him despite the cramped living quarters on the shuttle. The astronaut's daily routine in space involved regular communication with mission control, conducting experiments, exercising, and maintaining the space station. The unpredictability of daily tasks kept him engaged and energized throughout his 200-day long-duration flight.

    • Adapting to prolonged space missionsDuring challenging situations, staying positive and adapting to limited resources can ensure survival and success in extended space missions.

      Commitment and adaptability are key during challenging situations. The astronaut in this discussion endured a prolonged stay in space due to rocket failures, which required them to extend their mission beyond the planned duration. Despite the uncertainty and limited supplies, they remained positive and enjoyed the experience, including the diverse food offerings from their Russian counterparts. The ability to adapt and make the best of a difficult situation was essential for their survival and eventual return to Earth. Additionally, the ground teams' management of resources and their successful resolution of the rocket failures were crucial to the mission's success.

    • The rewards of learning a new languageLearning a new language requires effort but leads to a deeper appreciation for the culture and language, as well as personal growth and professional advantages.

      Learning a new language can be a challenging and painful process, but with persistence and dedication, it can lead to a deep appreciation and love for the language and culture. The speaker shared their personal experience of struggling to learn Russian, but eventually overcoming the difficulties and developing a strong connection to the language. They also highlighted the advantages of being multilingual and the inspiration they drew from historical figures like Chuck Yeager, who pushed boundaries in aviation despite the risks. The speaker's background as a test pilot and astronaut added to the conversation, providing insights into the demanding nature of their professions and the importance of perseverance in the face of adversity. Overall, the discussion emphasized the transformative power of learning a new language and the personal growth that comes with it.

    • Flying Fighter Jets: A Space-Like ExperienceFlying fighter jets involves high speeds, pressure situations, advanced technology, rigorous training, and high costs, making it a space-like experience.

      While it may be possible for individuals to own and fly old fighter jets without weapons, the experience shares similarities with space travel due to the high speeds and pressure situations involved. These jets, which range in price from a few hundred thousand to millions of dollars, require a high level of skill and situational awareness. Refueling in mid-air is a common practice, but it's not an easy task and requires precision and coordination between the two aircraft. The technology in the avionics and stealth systems has advanced significantly since the 1990s, but the basic jet engine technology remains the same. Fighter jet pilots undergo rigorous training that prepares them well for the mental demands of space travel. Despite the high cost, the maintenance expenses are a significant challenge for jet ownership. Overall, the experience of flying a fighter jet offers a unique perspective and challenges that are similar to those encountered in space.

    • Flying jets prepares astronauts for space travel and offers a unique perspectiveAstronauts find that flying jets and traveling in space lead to a profound shift in perspective, decreasing black-and-white thinking and increasing a sense of interconnectedness and the need for unity and caring for the planet.

      Experiencing challenging environments, such as flying a jet or traveling in space, can lead to a profound shift in perspective. Astronauts, including those without prior fighter pilot experience, find that flying jets like the T-38 prepares them for space travel due to the similar principles and fast-paced environments. Space travel also offers a unique perspective, making astronauts more mindful of Earth's beauty and interconnectedness. This newfound perspective often results in a decrease in black-and-white thinking and a sense of being at home no matter where they are in the world. Astronauts also recognize the need for unity and caring for the planet as we're all on it together. These experiences have a lasting impact on their lives and inspire them to share these perspectives through various mediums.

    • Politics hindering space progressPolitical will and cooperation are essential for advancing in space exploration and improving life on Earth

      The political dynamics on Earth, much like in the Middle East, hinder progress and cooperation, even in the context of a shared goal like space exploration. The speaker, an astronaut, emphasizes that the focus should be on political science to overcome these obstacles. He also shares his belief that some leaders might benefit from the perspective shift gained in space, but not all are motivated by the greater good. The commercial availability of space travel for the average person is also a significant challenge due to the high energy and cost requirements. Overall, the discussion underscores the need for political will and cooperation to advance in space exploration and improve life on Earth.

    • Alternative propulsion methods for space travelElectric propulsion offers longer travel times and continuous burn, but colonizing Mars remains a challenge due to its lack of a magnetic field.

      The current method of space travel using chemical rockets is inefficient and limited in speed due to the physics of the rocket equation and Earth's gravity. A change in technology or propulsion method is necessary for significant advancements in space travel and exploration, such as colonizing Mars. Electric propulsion is an alternative method that uses ionized gas and electric charges to propel spacecraft, allowing for longer travel times and continuous burn. However, terraforming Mars to create a sustainable atmosphere is not possible due to the lack of a magnetic field, making long-term colonization a challenge. The current state of technology suggests that colonizing other planets may still be centuries away.

    • The origins of Venus and the possibility of life on other planetsThe speaker ponders the existence of life beyond Earth, believing it may require external influence, and shares his perspective on the universe's designed structure and the importance of the Big Bang's imperfections.

      The origins of Venus, with its lack of a magnetic field and potential history of an atmosphere, remain a mystery. The speaker expresses his belief that there may have been life on other planets due to the vast number of planets in the universe, but he doubts that life emerges spontaneously and requires some external influence. He also shares his perspective on the universe, suggesting that it points to a designed structure that encourages complexity and change. Regarding the Big Bang, the speaker acknowledges that views vary, but he believes that the universe's imperfections at its inception were crucial for its existence.

    • Understanding the Universe: From Big Bang to MultiverseThe Big Bang theory explains the universe's origin, but its end and the existence of multiple universes remain open questions. Quantum mechanics introduces the possibility of random creation, challenging our traditional understanding of reality.

      Our understanding of the universe's beginning, end, and the nature of reality itself continues to evolve, with theories ranging from the Big Bang to the multiverse concept. The Big Bang theory is supported by evidence like the cosmic background radiation, but the question of whether the universe will expand infinitely or collapse remains open. Quantum mechanics introduces the possibility of random creation of universes or objects, adding a mystical element to our understanding of the world. Despite the complexities of theories like quantum mechanics and relativity, they challenge our traditional perspective of a Newtonian universe and suggest that the universe might be a part of a larger, unfathomable organism.

    • Patterns in the Universe: From Atoms to GalaxiesThe universe displays repeating patterns at various scales, challenging our understanding of infinity and the universe's boundaries. Technology aids our comprehension, and science and religion can complement each other.

      The universe exhibits repeating patterns, from the microscopic level of atoms to the macroscopic level of galaxies, as seen in the Mandelbrot set and other fractals. These patterns challenge our understanding of infinity and the boundaries of the universe. The advent of technology, such as CGI, allows us to visualize these patterns in a way that enhances our comprehension. The speaker, who is a former math major and astronaut, reflects on the connection between science and religion, emphasizing that learning about the world does not conflict with faith but rather points to a greater intelligence behind it.

    • Exploring the connections between ancient texts and modern scienceAncient texts and modern science share interconnected knowledge, with valuable wisdom and metaphorical interpretations in religious texts and scientific discoveries revealing the universe's creation and complexity.

      Our understanding of the world, as described in ancient texts and modern science, is interconnected in ways that challenge our perception of time, language, and creation. The original languages of ancient texts, like Ancient Hebrew, may be difficult for us to understand today, but the knowledge and wisdom they contain are invaluable. The concept of "six days" in religious texts, for example, can be seen as metaphorical and not necessarily literal. The universe's creation, as described in both religious and scientific contexts, shares similarities, such as the emergence of light as the first step. The ability to communicate with people from the past through a time machine and learn from their experiences would be fascinating. The principles of harmony and peaceful coexistence, as expressed in religious texts, remain relevant today. The existence of a creator or creation force is a matter of personal belief, but understanding the scientific aspects of our world, such as the evolution of the eyeball, can deepen our appreciation for the complexity and vastness of time and the natural world. Our inability to fully comprehend the scale of time and the intricacies of evolution can make it difficult to grasp the enormity of the changes that have taken place over millions of years.

    • Exploring the Complexity of the Universe and ReligionScience, an open mind, and tolerance are crucial for understanding the origins of the universe and the role of religion in our lives. Recognize the potential for both good and bad outcomes when ideology is involved.

      The origins of the universe and the existence of various religions are complex issues that defy simple explanations. The speaker expresses concern about the oversimplification of these topics and the potential for ideology to cloud open-minded discussion. The speaker emphasizes the importance of science, an open mind, and tolerance for diverse perspectives. They also acknowledge the potential for both good and bad outcomes when religion is used as a tool for power and control. In essence, the speaker advocates for a nuanced understanding of these complex issues, recognizing the beauty and complexity of both scientific inquiry and religious belief.

    • Open-mindedness in the face of new discoveriesStay grounded in facts, remain open-minded to new information, and avoid clinging tightly to beliefs to improve understanding of the world.

      The human tendency to cling tightly to beliefs, whether they be religious or political, can make it difficult to accept new information that challenges those beliefs. This was discussed in relation to the hypothetical discovery of extraterrestrial life and the potential adjustments that would need to be made. The importance of being open-minded and grounding beliefs in facts was emphasized. The book "Factfulness" was recommended as a resource for developing this mindset. The discussion also touched on the overall improvement of the world, despite common perceptions to the contrary, and the need for young people to learn from past generations and avoid the pitfalls of tribalism and divisiveness.

    • Technology and Media: A Double-Edged SwordWhile technology and media can foster connection, they can also create divisions. Be aware of algorithms designed to generate revenue through anger and seek out diverse perspectives to promote unity.

      While technology and media can create divisions among people, the human capacity for connection and unity is greater. Young generations are less tribal and more open to diverse friendships. However, algorithms and social media platforms are designed to generate revenue through anger and hate, leading to an echo chamber effect. This can result in polarized views, as seen in the ongoing political divide. It's crucial to be aware of this and make a conscious effort to seek out diverse perspectives and balanced information. The ultimate goal should be to use technology to bring people together rather than divide them.

    • Polarization and the Need for a Centrist Third PartyPolarization and extreme partisanship are leading to the election of radical candidates, making it difficult for moderate voices to be heard, and a centrist third party may be necessary to represent most people's values.

      The current political climate, driven by extreme partisanship and gerrymandering, is leading to the election of increasingly radical candidates, defining the parties for the moderate majority. When people in the same party fail to call out the extremes, they become the public face of that party, reinforcing polarization. The need for a centrist third party that represents most people's values has become increasingly apparent. The current system, where politicians are primarily defined by their party affiliation rather than their qualifications or achievements, makes it challenging for moderate voices to be heard. The partisanship and division have reached such an extent that even basic agreements, like approving Supreme Court justices or implementing the metric system, have become contentious issues. Ultimately, this self-destructive behavior plays right into the hands of foreign adversaries, who don't need to interfere much when we're busy destroying ourselves from within.

    • Exploring Unique Measuring Systems and Cultural NuancesFrom nautical miles in aviation to pounds, shillings, and pence in the British system, unique measuring systems reflect and shape cultures. Understanding these nuances enriches our global perspective.

      While different parts of the world use various systems for measuring distance, weight, and currency, it's fascinating how these unique systems shape and reflect the cultures they belong to. For instance, while most of the world uses the metric system, airplanes and the aviation industry rely on nautical miles, which is a convenient way to measure large distances at sea. On the other hand, the British system uses pounds, stones, shillings, and pence, which can be confusing for outsiders. The royals and their rich history are deeply embedded in British culture, even though their power is largely symbolic. The speaker also shares intriguing stories about encounters with the unexplained, such as Navy pilots reporting sightings of unidentified flying objects. Overall, the conversation highlights the importance of understanding and appreciating the diverse systems and cultural nuances that make up our world.

    • Exploring Space: Conspiracy Theories and Military InvolvementThe moon landing conspiracy theories persist, military plays a significant role in space, managing space debris is crucial, and a cyber force is necessary to secure space assets.

      The discussion touched upon various conspiracy theories regarding space exploration, specifically the moon landing and the existence of UFOs. The speaker also shared insights about the military's role in space, including the recent establishment of the Space Force. They mentioned the importance of managing space debris and the need for a cyber force. The conversation also included anecdotes about close encounters with UFOs and the challenges of avoiding space debris. Overall, the conversation highlighted the complexities and controversies surrounding space exploration and the military's role in it.

    • The buildup of space debris is a significant issue for future access to low Earth orbitCaution is needed to prevent creating more space debris, as there's currently no organization regulating it and the consequences could be catastrophic, potentially leading to the Kessler Syndrome.

      The accumulation of space debris is a significant issue that could make access to low Earth orbit nearly impossible for centuries or even thousands of years. Countries and companies need to be cautious about creating more debris through satellite explosions or collisions. Currently, there is no government organization regulating space debris, and the best solution is to prevent the creation of more debris. The thought process seems to be to launch and make money as soon as possible, leaving the cleanup for later. The consequences of a debris collision could be catastrophic, potentially causing a cascading effect known as the Kessler Syndrome. The buildup of debris is already making it difficult for thousands of uncontrolled satellites to operate safely. The movie "Gravity" was based on this premise, and it's a problem that not enough people are talking about. The long-term effects of polluting space could be devastating and may require waiting thousands of years for the debris to decay.

    • Managing Space Debris and its Impact on AstronautsAstronauts face the threat of space debris causing damage to spacecraft, emphasizing the need for global cooperation and advanced materials to mitigate risks.

      Space travel and exploration come with unique challenges, such as the threat of space debris. Astronauts have encountered numerous small impacts from paint chips and other debris while in space, which can cause significant damage to spacecraft. These incidents highlight the importance of managing space debris and ensuring global cooperation to prevent further damage. The use of advanced materials like graphene in spacecraft construction could help mitigate these risks by increasing durability and reducing the overall mass of spacecraft, making them less vulnerable to debris impacts. Additionally, astronauts make the most of their limited spare time in space to capture breathtaking views of the universe and document their experiences.

    • Discovering the Potential of GrapheneGraphene, a strong and conductive single layer of carbon, offers immense potential for various industries, including space travel and automotive, with applications ranging from radiation shielding to stronger materials and improved tire performance.

      Graphene, a single layer of carbon discovered in 2004, is a remarkably strong and conductive material with immense potential. Its strength is 20 times that of steel and its electrical conductivity surpasses copper. Despite the challenges in production, its lightweight and high-performance properties make it a game-changer for various industries, particularly space travel and automotive. The potential applications include radiation and debris shielding, stronger and quicker-curing concrete, asphalt, biodegradable plastics, and even stronger and lighter car components. Companies like BAC have already started using graphene in vehicle construction, aiming for weight reductions of up to 20% while being 200 times stronger than steel. The integration of graphene into carbon fiber tires is also being explored to improve tire performance and durability. The possibilities are vast, and though the production and implementation face challenges, the potential benefits are significant.

    • Innovation in Automotive and Space TravelVirgin Orbit innovates in space travel by using airplanes to launch rockets, but risks remain as illustrated by SpaceX's recent explosion. Virgin Galactic plans to launch its first commercial space flight this week.

      While the Randy Props roadster may be an impressive piece of technology, currently it exists only as vaporware, and those who have reserved it are facing significant delays. On a different note, space travel is another realm where innovation is thriving. Traditional methods involve using airplanes to reach high altitudes before launching into space. Companies like Virgin Orbit are pioneering this approach, aiming to make space travel more accessible. However, space travel comes with inherent risks, as illustrated by past failures, including the recent explosion of SpaceX's Starship. Despite these risks, the industry continues to push boundaries, with Virgin Galactic planning to launch its first commercial space flight this week. Ultimately, the quest for new frontiers, whether it's in automotive or space travel, involves a balance between innovation and risk.

    • Space disasters: Management issues, not just technicalPrivate industry competition drives innovation but requires oversight to prevent disasters

      The Challenger and Columbia space shuttle disasters were not primarily technical issues, but rather management problems. The private space industry, with companies like SpaceX, Blue Origin, and Relativity, can drive innovation through competition, but they also come with risks and the need for oversight. The idea of establishing a moon base is feasible with sufficient funding and political will, but ambitious timelines should be met with skepticism. Competition and innovation in private industry can lead to significant advancements, but careful regulation is necessary to ensure safety and prevent potential disasters.

    • Setting challenging yet achievable goals for space explorationThe moon landing in 1969 showed the importance of ambitious goals with deadlines in space exploration. However, it's crucial to avoid unrealistic goals and focus on the next mission while dreaming of exploring the moon, Mars, and beyond.

      Setting challenging yet achievable goals with deadlines is essential for making significant progress, as demonstrated by the United States' successful moon landing in 1969. However, it's important to avoid setting unrealistic goals that are never going to happen. Regarding the future of space travel, most astronauts are focused on their next mission, but there are visionaries who dream of exploring the moon and Mars. The ability to travel to distant stars and find extraterrestrial life is a fascinating concept, but with our current understanding, it's unlikely to happen in the near future due to the immense distance and lack of suitable propulsion technology. The discovery of potential UFO footage by military jets is intriguing, but the likelihood of encountering extraterrestrial life in our lifetime remains uncertain. Overall, the innovation and competitive advantage of the American space program hold the potential to lead the world in space exploration.

    • The Challenges of Finding Extraterrestrial LifeDespite advancements in technology, detecting signals from advanced civilizations and traveling to distant planets remains difficult due to vast differences in signal-to-noise ratios and resources required.

      The search for extraterrestrial life faces significant challenges, including the inability to detect signals from advanced civilizations due to the vast difference in signal-to-noise ratios, and the immense time and resources required to travel to distant planets. The discussion also touched upon the possibility that advanced beings might be more interested in advanced human technologies, such as nuclear weapons, than in idyllic Earthly destinations. The historical context of Roswell and the development of nuclear weapons on Earth was also explored as a potential explanation for alleged alien encounters at military bases. Overall, the conversation underscored the complexity and uncertainty of the search for extraterrestrial intelligence.

    • A surprise discovery in the desert from a nuclear testNuclear tests leave long-lasting impacts on the environment, as seen in large divots in the desert.

      Mercury, a planet often unseen from Earth due to its proximity to the sun, is a fascinating celestial body that our speaker had the opportunity to observe frequently from space. During a military mission at Nellis Air Force Base, the speaker accidentally flew into a restricted area where nuclear tests had been conducted, leading to a surprising discovery of large divots in the desert. These divots, caused by the detonation of nuclear bombs, serve as a reminder of the long-lasting impact of these tests. The speaker also mentioned that there are several restricted areas where flying is prohibited, such as around the White House and Area 51.

    • Military training areas and civilian air trafficMilitary personnel balance sharing experiences with protecting sensitive info, risking release of classified data can harm individuals, and civilian air traffic may use restricted areas when not in military use.

      There are restricted areas for military training where civilians are not allowed, such as in Nevada. These areas are sometimes open to civilian air traffic when not in use for military purposes, as the airliners aim to save fuel. While there may be speculation about secretive military bases or hidden information, the majority of military personnel are regular individuals working to ensure national security. The release of classified information can put people at risk and is subject to strict vetting processes. Military personnel, particularly those involved in sensitive operations, face the challenge of balancing the desire to share their experiences with the need to protect sensitive information. The motivation to write a book, despite the challenges, can stem from a desire to share unique experiences and stories with the public.

    • Dealing with emergencies and preserving other planetsAstronauts face unique challenges in space, including emergency response, medical training, and preserving the integrity of other planets for future exploration.

      Space travel involves unique challenges and considerations beyond what we might expect from flying jets. For instance, dealing with emergencies, medical training, and even the disposal of dead bodies in space are important aspects of astronaut life. Additionally, the potential presence of extraterrestrial life and the need to preserve the integrity of other planets for future exploration necessitates strict precautions. Tardigrades, microscopic animals capable of surviving in extreme environments, have even been found to thrive in space. With advancements in space travel and the discovery of potential life on other planets, these issues become increasingly significant.

    • Comparing 'Sputnik' and 'Alien' series in sci-fi filmsSpeakers appreciated 'Sputnik's suspense and effects, but preferred 'Alien's intelligence and fear factor. Daniel Craig as James Bond was favored, and pandemic's impact on movie industry was discussed.

      The discussion revolved around comparing various science fiction films, specifically "Sputnik" and the "Alien" series. The speakers expressed admiration for the suspense and special effects in "Sputnik," but preferred the intelligence and fear factor of the "Alien" films. They also touched upon their opinions about different James Bond actors, with Daniel Craig being the favorite, and the ongoing debate about who will be the next 007. Additionally, they expressed frustration over the delay in releasing new movies during the pandemic, impacting the movie industry and other businesses significantly.

    • Adapting to survive and thrive during the pandemicEmbrace adaptability, write a book, direct a film, advise startups, minimize travel, and manage jet lag effectively to survive and thrive during the pandemic

      The pandemic has forced many people to adapt and find new ways to survive and thrive. Some industries will bounce back, while others may not. Individuals must assess their situations and determine whether to hold on or pivot. The speaker shares how he's used this time to write a book, direct a short film, and advise startups. He also plans to minimize travel in the future. The speaker encourages adaptability, quoting Darwin that it's not the strongest who survive, but those who can adapt best. He also shares strategies for managing jet lag when traveling. Overall, the pandemic has presented challenges, but also opportunities for growth and change.

    • Medications Affecting Sleep and AlertnessSome medications like Pro-Vigil, Ambien, Five Hour Energy, and B vitamins can impact sleep and alertness differently. Pro-Vigil keeps one awake, Ambien can cause unintended consequences, and melatonin can help reset sleep cycles during travel.

      Certain medications, such as Pro-Vigil and Ambien, can significantly affect a person's sleep cycle and alertness levels. Pro-Vigil keeps one awake for extended hours without causing a racing heart, while Ambien can lead to unintended consequences like sending emails in one's sleep. The speaker also mentions using Five Hour Energy and B vitamins for maintaining alertness. When traveling, adjusting to new time zones can be challenging, and melatonin can help reset the sleep cycle, but Ambien should be avoided due to potential risks. The speaker warns against taking Ambien before flying and emphasizes the importance of being aware of medication side effects.

    • The sensation of constant falling in spaceAstronauts experience a feeling of falling towards Earth while moving forward at high speeds, despite being weightless and floating, due to gravity. Understanding and adapting to this sensation is crucial for space travel safety.

      Space travel involves the sensation of constant falling due to the combination of gravity and high forward motion. Despite being weightless and floating, astronauts experience this feeling as they are technically falling towards the center of the earth while also moving forward at great speeds. This sensation can take some getting used to, and it's important for astronauts to avoid panicking or flailing, which could harm themselves or their crewmates. Additionally, contrary to popular belief, there is still gravity in space, and all objects, including people, create their own gravitational pull. This concept can be challenging to grasp, as the scale of space makes it difficult to fully understand the implications of gravity in this context. Overall, the experience of space travel is vastly different from what we might expect based on our everyday experiences, and it requires a significant adjustment in perspective.

    • Astronauts train for spacewalks in underwater poolsAstronauts undergo extensive 3-year training including emergency handling, robot arm operation, and science experiment conduct in underwater pools before spacewalks. Wear heavy suits, adhere to rules, and may serve as backups first.

      Astronauts undergo extensive training, including spacewalk preparation in a large underwater pool at Neutral Buoyancy Labs in Houston. This training is crucial for learning various skills required for space missions, such as handling emergencies, operating robotic arms, and conducting science experiments. Astronauts also need to adhere to certain rules and conditions to ensure their readiness for space travel. The training period can last up to three years, and astronauts may first serve as backups before becoming prime crew members. Spacewalks themselves are physically demanding, requiring astronauts to wear heavy, pressurized suits and endure long hours in space.

    • Training to Become an Astronaut: Academics and Physical StrengthAstronauts undergo rigorous training, including building forearm strength for space gloves and preparing for weightlessness and living conditions in space. They also need operational common sense and the ability to execute tasks effectively.

      Becoming an astronaut requires both academic knowledge and physical strength. Astronauts train extensively to build up their forearm strength for the pressurized gloves used in space. They have structured training programs designed to prepare them for the unique challenges of weightlessness and living in space. Even in their free time, astronauts found creative ways to stay engaged, like listening to sounds from Earth to enhance their sleep and dreams. Space travel is not just for theoretical scientists; astronauts must also have operational common sense and the ability to execute tasks effectively to ensure their survival. To learn more about Terry's experiences and insights, check out his book "How to Astronaut" and follow him on social media @AstroTerry (Instagram) and Astro\_Terry (Twitter).

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    If you grew up in the ‘80s like me, there's a good chance you really wanted to go to space camp and you really wanted to be an astronaut. You probably had a lot of questions about what it was like to live in space, and if those questions were never answered (or you've forgotten the answers), my guest today can tell you everything you ever wanted to know. His name is Colonel Terry Virts and he's been to space twice, the second time serving as commander of the International Space Station for 200 days. Terry also helped film the IMAX movie A Beautiful Planet, and is the author of How to Astronaut: An Insider's Guide to Leaving Planet Earth. Terry and I begin our conversation with the plan he set in childhood to become an astronaut via going to the Air Force Academy and becoming a pilot. We talk about how long it took him to make it to space once he joined NASA, the training he underwent for years which required being a skill-acquiring polymath, and how aspects of that training, which included flying jets and wilderness survival courses, didn't always directly correlate to his job as an astronaut, but were still essential in being adept at it. We also discuss the physical training Terry did both before his missions and after leaving the earth, and whether he suffered any long-term health issues from being in space. From there we get into what a typical day is like when you're floating through sixteen sunsets, including what space food looks like these days and whether they’re really eating "astronaut ice cream" up there, what it's like to sleep while weightless, and of course, that most burning of questions, "How do you go the bathroom in space?" We then discuss the importance of emotional and mental skills when you're living for months at a time in a space station, and what it was like to leave that station to take a spacewalk and see the earth from above. We end our conversation with how Terry physically and psychologically adjusted to returning to earth, whether he yearns to go back up again, and what he thinks the future of space exploration holds. Consider this show the stint at space camp your parents never signed off on.

    Get the show notes at aom.is/astronaut.

    'I'm Willing To Fight For It': Learning A Second Language As An Adult

    'I'm Willing To Fight For It': Learning A Second Language As An Adult
    Becoming fluent in a second language is difficult. But for adults, is it impossible? Short Wave hosts Maddie Sofia and Emily Kwong dissect the "critical period hypothesis," a theory which linguists have been debating for decades — with the help of Sarah Frances Phillips, a Ph.D. student in the linguistics department at New York University.

    You can watch a related video about Emily learning Mandarin here. It's part of the Where We Come From series.

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