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    • Finding Joy in Unexpected PlacesPeople prefer joyful experiences, even if unexpected, over enduring unpleasant ones. Prioritize hydration, find exercise that suits you, and consider quitting or pivoting when necessary for overall well-being. Humor and self-reflection can enhance everyday experiences.

      People value finding joy in unexpected places over enduring unpleasant experiences, such as the idea that the worst day of square dancing is better than the best day of work. Hydration is crucial for overall health, but some people may struggle with making it a priority. Exercise and movement can have benefits, but not everyone experiences the same effects, and it's essential to find what works best for each individual. Some people may find success in quitting or pivoting when things become challenging rather than pushing through. Humor and self-reflection can also play a role in finding meaning and value in everyday experiences.

    • Assumptions can be deceivingPeople's appearances and actions can be misleading, approach situations with an open mind and curiosity, and communicate with landlords about property history.

      Sometimes the most unexpected things can be hiding in plain sight. The speaker shared a story about an old shed on her property that she thought was haunted, but it turned out to be the previous owner's living quarters. She had seen the man a few times but never interacted with him, assuming he was a hermit. One day, she saw him lying on the ground with nurses attending to him, and she realized how wrong she had been about him. This experience reminded her that people's appearances and actions can be deceiving, and it's essential to approach situations with an open mind and curiosity. The story also highlights the importance of communication with landlords and being aware of the property's history.

    • Unexpected events disrupt sense of normalcyDiscovering a dead body and encountering a bird in the house caused anxiety due to lack of information and control. Highlights importance of transparency and communication during sensitive situations, and the need for personal safety and security.

      The speaker experienced a series of unexpected and disturbing events in a short period of time. First, they discovered a dead body on their property, which was left unattended for hours. Then, they encountered a bird in their house, which added to their sense of unease. Throughout these events, the speaker felt a lack of information and control, which increased their anxiety. The experience highlighted the importance of transparency and communication from authorities during sensitive situations, and the need for personal safety and security. Additionally, the speaker's experience shows how unexpected events can disrupt one's sense of normalcy and routine, leading to feelings of uncertainty and fear.

    • A bird's visit sparks thoughts of a returned spiritThe speaker ponders the unexplained, battles anxiety and depression, and plans to try new things for personal growth

      The speaker experienced an unsettling incident involving a bird entering their home, which led them to question if the deceased old man, a hermit, might have returned as a spirit. The speaker also discussed their anxiety and depression, and their skepticism towards certain concepts like vitamins and Mercury being in retrograde. Despite these challenges, they expressed their intention to try new things, like lion's mane mushrooms, to improve their memory and mood. Overall, the conversation touched on themes of the unexplained, skepticism, and personal well-being.

    • The importance of being open-minded about vitamins, holidays, and musicWhile some supplements provide necessary nutrients, others are excreted, and being open-minded about holidays and music can lead to new discoveries and personal growth.

      While some vitamins and supplements can be beneficial for our health as they provide nutrients our bodies don't naturally produce, others that our bodies already make, such as Vitamin D and C, are essentially wasted as they get excreted through urine. Additionally, people's beliefs and preferences, like celebrating holidays or music genres, can change over time, and it's important to be open-minded and willing to learn new information. The speaker shared her experience of discovering the true meaning of Cinco de Mayo and her newfound appreciation for country music, which she used to dislike. Furthermore, the speaker's perspective on the concept of "cheugy" and the idea that people's dislike for popular things can be a basic act was also discussed. Overall, the conversation touched on various topics, including health, holidays, music, and personal growth.

    • Embracing the Unexpected JoysIt's okay to change our minds and embrace things we once disliked, as these experiences can bring joy and connection. Societal trends and personal experiences can shape our perceptions. Stay open-minded to the unexpected.

      It's okay to embrace things we once hated or were afraid to admit we liked, as these things can bring joy and connection to our lives. The speaker acknowledges her past criticism of country music but recognizes the personal significance of certain songs. She also reflects on how societal trends can influence our perceptions of things, using Taylor Swift as an example. The speaker also shares a personal story about wanting to get a dog but ultimately being unable to due to the animal's health needs. She ends by sharing her experience of seeing John Mulaney perform at the Hollywood Bowl unexpectedly. Overall, the conversation highlights the importance of being open-minded and embracing the unexpected joys in life.

    • Unique experiences at comedy shows, including neoprene phone sleevesAttending comedy shows involves unique experiences like using neoprene phone sleeves, despite potential frustrations, for a worthwhile night of entertainment and potential dental transformations

      Attending a comedy show by popular comedians like John Mulaney and Dave Chappelle involves unique experiences, such as using neoprene phone sleeves to keep phones secure during the performance. These sleeves, created by Chappelle's company, are durable and waterproof, but some attendees may find them frustrating and choose to remove them using unconventional methods. Despite the long wait times and phone restrictions, the excitement of seeing these comedians live makes the experience worthwhile. Additionally, the speaker shared an interesting dental fact - teeth with spaces can be altered by dentists to eliminate the gaps, resulting in a different appearance.

    • Dental issues can impact daily lifeAddress dental issues promptly to prevent serious problems and maintain good oral hygiene for overall health

      Even minor dental issues, like spaces between teeth or chipped teeth, can significantly impact one's daily life and cause discomfort. The speaker in this conversation shared her experiences with spaces between her teeth, grinding her teeth, and even swallowing a mouthguard. She also discussed the challenges she faced with sensitive teeth and the impact it had on her diet and overall well-being. It's important to address dental issues promptly, as they can lead to more serious problems if left untreated. Additionally, maintaining good oral hygiene through regular brushing, flossing, and dental check-ups can help prevent dental issues and improve overall health.

    • An unexpected night of fostering dogs and personal growthUnexpected experiences can lead to personal growth and unexpected twists in life, while empathy and compassion are essential in understanding others' experiences.

      The speaker had an unexpected experience of fostering dogs overnight while attending a concert and returning home in a limo. The situation led to an unexpected night of cuddling with the dogs instead of going out. The speaker also reflected on his experiences with fostering and personal growth. Additionally, a bizarre news headline about a man whose penis fell off and regrew on his arm was discussed. Despite the oddity of the situation, the speaker showed understanding and empathy towards the man's experience. Overall, the conversation showcased the unexpected twists and turns of life, as well as the importance of empathy and compassion.

    • A man's journey to get a custom-made penisDetermination and perseverance can lead to personal growth, even in unconventional ways, such as customizing a new penis through surgery.

      Despite the challenges and unconventional methods, a man named Mac was able to customize and receive a new penis after losing his original one due to medical issues. The process involved building the penis on his arm and dealing with complications such as blood flow issues. Mac's determination to get his desired penis, which was designed with the help of surgeons and added 2 inches to the man-made model, is a testament to perseverance and the lengths one can go to for personal growth. Unfortunately, not all stories end positively, as seen in the case of a New York man who almost lost his penis due to injecting cocaine. The discussion also touched upon the idea of customization and waiting for desired outcomes, drawing parallels to experiences like waiting for a custom-made car or designer shoes.

    • Man with Penis on Arm Shares His Story, Kate Beckinsale ReactsA man lived with a penis on his arm for six years before having it moved. Kate Beckinsale reacted to the news on social media. Some people find it more rewarding to have crushes on people they know than on celebrities.

      The discussion revolved around a unique news story about a man named Malcolm McDonald who lived with a penis attached to his arm for six years. Despite the challenges, he recently had it moved to its proper place. Kate Beckinsale, an actress, reacted to the news on social media, expressing her amusement. The conversation also touched upon the topic of celebrity crushes being overrated, with one listener emailing in to share their perspective. The listener argued that it's more rewarding to have a crush on someone you know or have met in person rather than an unattainable celebrity. The conversation ended with the hosts sharing their thoughts on the matter.

    • The Complex Relationship Between Celebrity Crushes and Mental HealthIntense celebrity crushes may be linked to mental health issues, particularly those on the obsessive-compulsive spectrum. They can serve as a way to fill a void or cope with underlying mental health concerns.

      Intense celebrity crushes may be linked to mental health issues, particularly those on the obsessive-compulsive spectrum. The speaker, Kate, shares her personal experiences of developing extreme crushes on characters from a young age, which led to compulsive thoughts and behaviors. She also discusses her own experiences with OCD, which manifested in obsessive thought spirals rather than compulsive behaviors. Kate believes that these intense crushes may serve as a way to fill a void or cope with underlying mental health issues. While the speaker acknowledges that not all individuals with celebrity crushes have mental health concerns, she observes a trend among her circle of friends. She also notes that girls tend to have more intense celebrity crushes than boys. Overall, the conversation sheds light on the complex relationship between celebrity crushes, mental health, and coping mechanisms.

    • Unexpected accidents and our bodies' protective mechanismsAccidents can lead to unusual situations, but our bodies can protect us and even bring humor in unexpected circumstances.

      Our bodies have remarkable ways of protecting us, even in the most unexpected and bizarre situations. In the story shared, the speaker accidentally chopped off a part of his finger while preparing breakfast for neighbors. Initially, he thought he was being pranked due to the shock and disbelief. Meanwhile, one of the neighbors, Alex, passed out and ended up in the dishwasher. The chaos that ensued included vomiting from both men, a 911 call, and a trip to the hospital. Despite the gruesome details, the speaker and Alex found humor in their unusual "How We Met" story and have been together for years. This anecdote highlights the body's protective mechanisms and the power of finding laughter in unexpected circumstances.

    • The Significance of Water in LifeHumans and jellyfish are mostly water, with humans containing 55-78% and jellyfish 95%. Embrace learning and admit mistakes to continue growing.

      Both humans and jellyfish are predominantly made up of water. The exact percentage for humans is around 55-78%, while jellyfish contain approximately 95% water. Despite any errors made during the conversation, it's important to admit when we're wrong and continue learning. With this in mind, it's fascinating to consider the significant role water plays in our existence. And just for fun, feel free to share your own arrest stories with us! So, we sign off, reminding you that we're all mostly water – keeping the conversation flowing and the learning going.

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    This week, while Brooke is jet setting in Europe, Connor calls in the big puss: Jake Shane! Jake and Connor discuss their favorite dystopian movies, how technology is hacking into our brains, and debate when SSB is allowed. Plus, Jake breaks down why Planet of the Apes is the best movie franchise to exist. 

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    Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

    0:00 HAWTJNCMAP!
    0:34 Intro
    0:55 Jake Shane Is Here!!! 
    4:20 Crashing Weddings
    7:15 Just Virgo Things
    8:00 The Driving Rule of Thumb
    10:53 Embark
    12:49 Cruising On A City Bike
    13:50 Responding To Insta Stories Drunk
    15:45 Jake Is The Best Podcaster
    16:38 Technology Is Listening To Us
    19:45 Scary Middle School Books
    22:15 What Would YOU Do?
    24:02 Acorns 
    25:52 Reality TV Drama
    28:13 Locking Phones At Comedy Shows
    32:49 Connor's Fear of Sharks
    35:10 Connor's Shark Diving Trip
    38:23 State Farm
    39:56 Jake's First Live Show
    41:29 Performing at Colleges
    43:07 Quitting Your Job For Social Media
    45:09 Getting Words Stuck In Your Head
    45:45 Ducks Getting Wet For Food
    47:25 The Blue/Gold Dress Divide
    48:35 Spending The Weekend Together
    50:16 Hangover Cures
    51:23 Eating Is Like Your Birthday
    52:56 Jake's Weed Origins 
    53:49 State Farm
    55:43 The House Plant Event
    57:43 Drinking Canns
    58:57 Breaking Down Planet of the Apes
    1:07:50 James Cameron's Timeline
    1:10:57 Debating SSBs
    1:13:47 The Nudist Cruise
    1:17:01 The New York/Dublin Portal
    1:18:37 Reclaiming Puss
    1:20:20 Thank You Jake!!!
    1:21:54 See You In Bonus!!!

    120: We’re Pumping It (Louder)

    120: We’re Pumping It (Louder)
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    This week, Brooke and Connor break down their favorite looks from the Met Gala, debate whether or not they’re whistleblowers at heart, and try to figure out why Drake and Kendrick are fighting. Plus, Brooke says there are BIG things coming soon…

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    Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

    00:00 Adult Bibs
    02:00 Intro
    02:21 Something Like That’s Lyrics
    05:23 Brooke’s Crush is Cuffed
    07:05 Where Does A Stain Go?
    07:58 Boeing Whistleblowers
    10:39 Liquid IV
    12:06 Being A Rat
    15:33 Whistleblowers vs. Tattle Tales
    16:36 Netflix Is A Joke
    18:55 The Roast of Tom Brady
    22:11 Skims
    22:59 Kim K Can Take the Heat
    23:40 Men Have Thick Skin
    25:47 Big Mouth Live
    28:08 I Think I’m Gay
    31:50 Blind To John Mulaney’s Flaws
    35:13 Squarespace
    36:35 Why Aren’t There More Crashes?
    39:45 But Officer…
    41:27 Met Gala or Netflix Is A Joke?
    43:38 Favorite Met Fits
    45:34 The Met Gala Theme
    47:57 Better Help
    49:17 Judging The Met Fits
    52:38 Middle School Height
    54:37 Connor’s Derby Win
    55:39 Big Things Brewing
    56:59 Egg Shells
    1:00:52 Fluff and Folds
    1:02:03 Drake & Kendrick Beef
    1:03:40 Baby Reindeer
    1:06:03 RIP Max’s Nuts
    1:08:25 Brooke’s Europe Trip
    1:09:43 Brooke’s Romper
    1:11:51 See You In Bonus!!!

    119: Looking For A Third

    119: Looking For A Third
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    This week, Brooke and Connor break down their favorite moments from Challengers (mini spoiler alert) and whether it’s better to be book smart or street smart. Plus, Brooke explains how she almost got scammed, while Connor explains that fishy smell…

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    Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

    0:00 Registering Your Car
    1:02 Intro
    1:23 Brooke Is Feeling Defeated
    6:40 Boom Boom Pow Is Magic
    10:50 Lume
    12:57 Where Is Fergie?
    14:38 Connor Smells Fishy
    18:30 Connor’s New Look
    19:53 Bring Back Random
    21:02 The Olden Days of Yore
    23:39 Field of Greens
    24:46 Birthday Discourse
    26:22 Indifference vs Hate
    29:35 Words of the Day
    31:27 New Packing Peanuts
    33:01 State Farm
    35:16 The Streets Are Calling
    40:25 New BNC Word 
    41:08 Tiger Woods’ Scandal
    45:40 Booking.com
    46:40 The Talking Tree
    48:22 Responding to Comments
    53:13 John Legend’s Real Name
    53:59 The New Jesus Movie
    56:49 Obama On Smartless
    1:01:05 Tony Nominations 
    1:01:57 Challengers Movie Recap!!!
    1:11:34 See You In Bonus!!!

    118: Topping On The Senate Floor

    118: Topping On The Senate Floor
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    This week, Brooke and Connor learn that the Capitol building and The White House are actually two very different buildings. Plus, Brooke can’t get over America’s high king: Matt Bomer. And Connor can’t stop grinding to Squidward’s footsteps. 

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    Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood.

    00:00 Spelling Bee
    02:36 Intro
    02:57 New Memes
    05:07 Irish Accents
    06:03 White House vs Capitol Building
    08:49 Connor’s DC Trip
    10:33 Booking.com
    11:54 Our Nation's Capital 
    13:20 Capital Building Hookups
    15:35 George Santos Check In
    17:37 Connor’s Solo Travels
    20:37 Learning American History
    21:34 Kleenex
    22:20 Texas’s History 
    23:00 Checking in on Brooke
    24:52 Objectifying Matt Bomer 
    29:21 Kylie Jenner is Pregnant?? 
    32:07 Timothée Chalamet is a Bird 
    33:42 Try Fum 
    35:19 Kylie Jenner’s Look Alike 
    36:33 Larry David on Smartless
    38:05 Bananas: Yay or Nay?
    40:01 The Best Feeling 
    41:38 Summer Love
    45:14 Quince
    46:50 Challengers
    49:20 Tennis is BACK
    50:34 Baby Reindeer 
    53:10 Tiny Tim 
    56:25 The Cast of E.T.
    59:05 Covers of Linger
    1:02:14 Dreams by The Cranberries 
    1:03:45 Highschool DJs
    1:04:18 Grinding is Insane 
    1:05:36 Annoying Texts
    1:06:48 Taylor Swift’s New Album
    1:10:42 See You In Bonus!!!

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    Self-Compassion with Cori Rosenthal, LMFT

    -Why is self-compassion so foreign to codependents, especially those who have food and body issues?

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    -What are the initial steps we can take to cultivate a self-compassion practice?

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    Links for the show:

    Sign up for the newsletter to receive all things codependummy: https://keap.app/contact-us/2302598426037497 

    Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day. www.codependummy.com/toolsforhealing

    FREEBIE! The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge 

    Money! Funds! Help support the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC

    Work with me! Email marissa@codependummy.com to inquire about psychotherapy, coaching, or coming on the show!

    More on this week’s guest: 

    Cori Rosenthal is a licensed therapist based out of southern California. Her training in mindful self-compassion informs her work with teens and adults. Cori specializes in working with intimacy and codependency, food and body issues, trauma, anxiety. 

    SIGN-UP FOR CORI’S FREE SELF-COMPASSION INTRODUCTION by emailing cori@corirosenthal.com 

    Corirosenthal.com

    https://www.instagram.com/cori_lmft/ 

    Cori’s first episode on the Codependummy Podcast: 

    YT: https://www.youtube.com/watch?v=FXxEq0yOKDs 

    Apple: https://podcasts.apple.com/us/podcast/codependency-and-food-weight-body-image-with/id1550681775?i=1000508146785

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    -The Self-Validation Challenge - free 30-day guide to providing yourself with all the validation you seek: www.codependummy.com/challenge

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    Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 

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