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    #177 - Steven Rosenberg, M.D., Ph.D.: The development of cancer immunotherapy and its promise for treating advanced cancers

    enSeptember 27, 2021
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    Podcast Summary

    • From Holocaust survivor to cancer research pioneerHolocaust survivor Dr. Steve Rosenberg dedicated his career to alleviating suffering through immunotherapy discoveries, from interleukin-2 to CAR T cells and adoptive cell therapy.

      Dr. Steve Rosenberg, a pioneer in the field of immunotherapy with a career spanning over five decades, was inspired by the suffering he witnessed during the Holocaust to become a doctor and researcher focused on alleviating suffering and preventing future suffering. His work in the field of immunotherapy, from the discovery of interleukin-2 to the development of checkpoint inhibitors, CAR T cells, and adoptive cell therapy, has been instrumental in advancing cancer treatment. His optimism for what lies ahead in immunotherapy research, coupled with his dedication to helping patients, makes him an inspiring figure in the scientific community. For those interested in learning more about his journey and the process of scientific discovery, Rosenberg's book "The Transformed Cell" is highly recommended.

    • From high school to Harvard: The interviewee's unconventional educational journeyThe interviewee's thirst for knowledge and desire to make an impact led him to leave a residency to pursue a PhD at Harvard

      The interviewee's drive for continuous learning and pursuit of knowledge led him to an unconventional educational path. He excelled in high school and entered a combined bachelor's MD program at Hopkins, knowing he would later pursue a PhD. Hopkins provided a nurturing environment for his scientific curiosity, and he was inspired by the brilliant minds around him. He chose to get a PhD in biophysics at Harvard to avoid being intimidated by complex scientific concepts and to acquire a broad background in the sciences. After completing his residency, he took a break to earn his PhD and later joined the NIH. Franny Moore, the chief of surgery at Hopkins, was a significant figure who inspired him with his intellectual prowess. Leaving a residency to pursue a PhD was unusual at the time, but the interviewee's thirst for knowledge and desire to make an impact drove him to make that choice.

    • Encounter with a cancer patient's recovery sparks curiosityA rare recovery from cancer ignited a lifelong passion for research, inspiring an unconventional experiment and shaping a successful career in science, fueled by a supportive mentor.

      The interviewee's encounter with a patient who had spontaneously regressed from gastric cancer without any treatment during his residency in 1968 significantly influenced his career in science. This rare event sparked his curiosity and led him to attempt an experimental treatment using blood transfusion from the recovered patient to another patient with gastric cancer. Although the experiment did not yield any results, it marked the beginning of his exploration into the field of cancer research. The interviewee's respect for his supervisor, Frannie, who supported his career aspirations despite the unconventional path, also played a crucial role in his journey.

    • Two patients' experiences shaped Dr. Thomas's interest in cancer immunologyDr. Thomas's curiosity about the immune system's role in cancer was sparked by observing a cancer in remission and a cancer's spread due to immunosuppressive medications, leading him to the NCI for groundbreaking research

      The experiences of two patients during the late 1960s and early 1970s influenced Dr. E. Donnall Thomas's interest in the immune system's role in cancer. The first patient's gastric cancer went into remission after the immune system rejected a transplanted tumor, while the second patient's kidney transplant contained a hidden renal cancer that spread due to immunosuppressive medications. These events demonstrated the immune system's potential to reject large, invasive cancers if given a strong enough stimulus. At the time, the understanding of the human immune system's role in cancer was limited, with no identified cancer antigens or manipulations. However, Dr. Thomas's experiences fueled his curiosity and led him to the National Cancer Institute, where he has held the position of chief of surgery for over 46 years. The NCI offered the opportunity to make significant progress in cancer research and create medicine of the future. Despite an offer to stay at Harvard's Dana Farber, Dr. Thomas chose to join the NIH, drawn by its resources, commitment, and innovative spirit.

    • Leaving Harvard for a Personal Mission at NIHA researcher, driven by personal experiences, left a prestigious position to pursue groundbreaking cancer research at NIH, making significant contributions to immunology despite resistance.

      The interviewee, driven by a personal connection to cancer due to childhood experiences, made a decision to leave a prestigious position at Harvard's Brigham and Women's Hospital to pursue research at the National Institutes of Health (NIH) in the late 1970s. Despite resistance from his superior, he followed his convictions and made significant contributions to the field of immunology in cancer research. The National Cancer Act, which increased funding for cancer research outside of the NIH, had less impact on the intramural research the interviewee was focused on. He arrived at the NIH with a clear research agenda, driven by a desire for a groundbreaking discovery rather than incremental advances in cancer treatment through surgery, radiation therapy, and chemotherapy. He believed the immune system held the key to a major breakthrough and dedicated his research to studying it.

    • Early experiments with pig lymphocytes mark the beginning of immunotherapy researchDr. Ehrlichman's pioneering work in the 1970s used pig lymphocytes to treat human cancer, paving the way for immunotherapy's development and revolutionizing cancer treatment.

      Dr. Ehrlichman's groundbreaking research in the field of immunotherapy began with a desperate attempt to use immune cells from pigs to treat human cancer in the early 1970s. At the time, keeping lymphocytes alive outside the body was impossible, and his experiments involved implanting human tumors into mini-pigs, removing inflamed lymph nodes, and administering the reactive lymphocytes to patients. Although nothing happened, this marked the beginning of his pursuit to manipulate lymphocytes outside the body, which became possible with the discovery of T-cell growth factor in 1976. This opened the door to growing pigs' lymphocytes with anti-tumor activity, which could be used to treat cancer. It's important to note that cancer is defined by its uncontrolled growth and ability to spread to other parts of the body. The difference between epithelial tumors (solid tumors) and hematologic tumors (blood cancers) was significant in 1974, with epithelial tumors accounting for 90% of cancer deaths. Dr. Ehrlichman's early work laid the foundation for the development of immunotherapy, which has since revolutionized cancer treatment.

    • Limited progress in curing metastatic cancersWhile treatments like chemotherapy and targeted therapies extend survival for some metastatic cancers, they don't offer a cure for most patients, and their high cost underscores the need for more effective treatments

      While we have made progress in extending median survival for some metastatic cancers, overall survival rates have not significantly changed. Currently, for most solid epithelial cancers, if they spread beyond the initial site and cannot be surgically removed, the patient's death rate is 100%. There are only a few exceptions, such as coriocarcinoma, germ cell tumors, melanoma, and renal cancer. Despite advancements in treatments like chemotherapy and targeted therapies, these treatments only provide temporary benefits and significant extensions in survival, but they do not offer a cure for most patients. The high cost of these treatments, which can prolong life by a few weeks or months, highlights the urgent need for more effective and curative treatments for metastatic cancers.

    • Understanding the difference between cancer cells and normal cells for effective cancer treatmentImmunotherapy is a promising cancer treatment approach due to the immune system's ability to specifically recognize and eliminate cancer cells, unlike chemotherapy and radiation therapy which can harm normal cells.

      The challenge in cancer treatment lies in selectively targeting and destroying cancer cells without harming normal cells. Chemotherapy and radiation therapy have limitations in achieving this selectivity. Immunotherapy, on the other hand, offers immense potential due to the immune system's exquisite sensitivity and specificity in recognizing and destroying foreign antigens, such as cancer cells. The immune system, which includes T-cells and B-cells, is constantly patrolling the body, recognizing and eliminating foreign antigens, like viruses, by producing antibodies or directly attacking infected cells. This process, called an immune reaction, results in long-lasting immunity. Cancer cells, however, have unique properties that make them different from self: they fail to respond to cell cycle signaling, leading to unregulated growth, and they can leave the site of origin and grow elsewhere. Understanding this difference and the immune system's ability to recognize and eliminate foreign antigens provides a promising approach to developing new cancer treatments.

    • The immune system recognizes cancer cells but can't always eliminate themThe immune system identifies cancer cells but often fails to eliminate them due to weak immune response or cancer's ability to suppress it. Interleukin II and checkpoint modulators are potential treatments to enhance immune response.

      Cancer exists because the immune system, despite recognizing mutations in cancer cells, is not always strong enough to eliminate them. These mutations can produce proteins or other molecules that are recognized by the immune system, but the immune reaction is often not vigorous enough to prevent the tumor's growth. Cancer cells also develop ways to suppress the local immune reaction, such as producing inhibitory molecules like TGF beta and interleukin 10. The balance between the aggressive immune reaction and the inhibitory factors is the "holy grail" of finding effective cancer treatments. Interleukin II was a major breakthrough in cancer research after Gallo's discovery, as it allowed for the growth of lymphocytes in vitro and the stimulation of the immune system in vivo. However, early studies with lymphocine activated killer cells, which were stimulated by interleukin II, were a false alarm as they only had an impact on tiny, non-vascularized tumors in mice. Instead, interleukin II and other treatments, like checkpoint modulators, hold promise in stimulating the immune system to effectively recognize and eliminate cancer cells.

    • The first patient with metastatic melanoma showed tumor regression after receiving interleukin 2 in 1984.Interleukin 2's discovery led to the understanding that the immune system could cause cancer to disappear, paving the way for further research in cell transfer, gene modification, and other areas.

      The discovery of using interleukin 2 to cause cancer regression was a groundbreaking moment in cancer research. Despite numerous experiments and clinical trials in the 1970s and early 1980s, it wasn't until 1984 that the first patient with metastatic melanoma showed tumor regression after receiving interleukin 2. This breakthrough came after altering the administration schedule and dealing with the toxicity. The impact of this discovery was significant as it showed that the immune system could cause a cancer to disappear, leading to further research in cell transfer, gene modification, and other areas. The researcher, who was working on this project, shared that coping with the many patient deaths before this breakthrough was challenging, but his intuition and previous observations kept him motivated. Success, as Abraham Lincoln once said, is moving from failure to failure without losing enthusiasm.

    • The Long and Challenging Journey of Discovering Effective Immunotherapies for CancerThe high mutation rates in melanoma and renal cell cancer increase the likelihood of developing foreign proteins, making them responsive to immunotherapies. Immunotherapies have led to significant advancements in cancer treatment, with a higher likelihood of response in cancers with a high number of mutations.

      The discovery of effective immunotherapies for diseases like melanoma and renal cell cancer was a long and challenging process. Dr. Steven A. Rosenberg, the researcher behind this breakthrough, recalls feeling the weight of the world on his shoulders as he tried to find a solution while balancing his family life. He credits his wife Alice for her unwavering support during this time. The reason these specific cancers responded to immunotherapy was not fully understood at the time, but now we know it's due to their high mutation rates, which increase the likelihood of developing foreign proteins that can be recognized by the immune system. This discovery has led to significant advancements in cancer treatment. Despite treating over 600 patients with interleukin-2, they only saw responses in those with melanoma and renal cell cancer. The median number of mutations in common cancers like breast, colon, and pancreatic cancer ranges from 60 to 150, with a likely median of around 110. Pediatric cancers typically have fewer mutations. The more mutations a cancer has, the higher the likelihood of developing a protein that can be recognized by the immune system, leading to a response to immunotherapy.

    • The role of seemingly random mutations in causing cancerOnly 1-2% of mutations are immunogenic and can be targeted for therapy. Personalized cancer treatments are crucial as each patient produces unique neoantigens.

      While driver mutations in cancers like P53 and K-RAS play a significant role, the accumulation of seemingly random mutations, each with its own property, can also cause cancer when they act in concert with other genes. Surprisingly, only between 1.5% and 2% of all mutations are immunogenic, meaning they can be recognized by the immune system and potentially targeted for therapy. This is due to the fact that for a mutation to be recognized, it must be broken down into small peptides and fit onto the patient's own HLA molecules, which are highly polymorphic and unique to each individual. Furthermore, in a series of nearly 200 patients, each produced at least one unique neoantigen, with only two exceptions having a shared antigen due to a K-RAS mutation. This finding highlights the importance of personalized cancer treatments that target these unique antigens. Despite the ubiquity of driver mutations like P53 and K-RAS, cancer's ability to evade detection by the immune system is still not fully understood and requires further investigation.

    • Understanding cancer antigens and developing personalized treatmentsDespite progress in cancer treatment, the individualized nature and complexity of targeting specific mutations pose challenges for scalability and affordability. CAR T cells offer promise but targeting unique molecules on cancer cells is limited.

      While we have made significant strides in understanding cancer antigens and developing personalized treatments, such as CAR T cells, the complexities involved in targeting individual mutations and avoiding healthy cells pose a significant challenge for scalability. In the late 1980s, researchers identified the existence of cancer antigens but struggled to identify shared antigens across different cancer types. Now, with our improved understanding of mutations and cancer antigens, we have the potential to develop broadly applicable treatments for various cancer histologies. However, the highly individualized nature of these treatments, which require targeting specific mutations present only in individual patients, makes development and implementation complex and costly. The discovery of CAR T cells, which can recognize and attack cancer cells using antibody recognition domains, has been a game-changer in cancer treatment. However, the limited number of unique molecules on the surface of cancer cells that are not present on normal cells and can be targeted by CAR T cells further complicates the development process. The potential for developing effective, broadly applicable cancer treatments is exciting, but the challenges of scalability and individualization must be addressed.

    • First FDA-approved cell and gene therapy from CAR T-cellsGenetically modified T-cells targeting CD19 antigen led to the first FDA-approved cell and gene therapy, revolutionizing cancer treatment. Despite challenges in treating solid tumors, ongoing research holds promise.

      The development of CAR T-cell therapy, which uses genetically modified T-cells to target and eliminate cancer cells expressing a specific antigen (CD19), led to the first-ever FDA-approved cell and gene therapy. This breakthrough came from research at the University of Pennsylvania and was initially used to treat lymphoma patients, resulting in complete remissions for many. In 2012, a former fellow from the lab, Ari Bell, founded Kite Pharma to commercialize this treatment, leading to the formation of a Cooperative Research and Development Agreement. Kite Pharma's success in treating lymphoma patients was validated by a multi-institutional study and the sale of the company to Gilead for $11.9 billion in 2017. Despite its success in hematologic cancers, CAR T-cell therapy currently has limited applicability to solid tumors due to the lack of unique antigens on cancer cells that aren't also present on normal cells. However, ongoing research may uncover new ways to make CAR T-cell therapy effective against solid tumors in the future.

    • Discovery of TIL and development of cancer immunotherapyIn the 1980s, TIL (tumor infiltrating lymphocytes) were discovered, leading to the development of cancer immunotherapies. Despite initial limitations, the discovery marked a significant step forward in cancer treatment, and genetically modified lymphocytes were later used in clinical trials.

      While identifying unique antigens for non-essential organs like breast, pancreas, and colon could lead to more effective cell-based therapies against cancer, no such molecules have been identified yet. However, a significant discovery was made in the 1980s when it was found that certain types of lymphocytes, called TIL (tumor infiltrating lymphocytes), could recognize and attack tumors. This led to the development of immunotherapies using these lymphocytes, which showed promising results in melanoma patients. Despite the initial limitations, the discovery of TIL marked a significant step forward in cancer immunotherapy. Later, scientists attempted to genetically modify these lymphocytes to make them even more potent. However, introducing genes into human cells was a new and uncertain territory, requiring careful consideration and regulatory approval. Ultimately, the first clinical trial using genetically modified lymphocytes was approved in the late 1980s, marking a major milestone in the field of cancer immunotherapy.

    • Early discovery of genetically modified T cells for cancer treatmentThe 1980s discovery of genetically modified T cells for cancer treatment stemmed from ethical controversies and led to the development of CAR T cells, with advancements continuing today through efficient targeting of mutations and advanced genetic modification technology.

      The discovery of genetically modified T cells for cancer treatment emerged from a groundbreaking experiment in the 1980s involving the use of genetically modified lymphocytes to track cells inside the body. This research, which faced ethical controversies, led to the development of CAR T cells and the understanding of the role of unique mutations in cancer. In 1985, a pivotal moment came when a team including an oncology expert was called to treat President Reagan for colon cancer due to the availability of advanced medical facilities and technology for high-level government officials. This experience further fueled the research in the field, ultimately leading to the current advancements in immunotherapies. Today, scientists continue to explore ways to more efficiently target mutations and develop more effective immunotherapies using the latest biologic information and genetic modification technology.

    • Dr. Fearon's commitment to his mission and research kept him at the NCIDr. Fearon's dedication to his mission and ongoing research led him to decline high-profile job offers and stay at the NCI. Checkpoint inhibitors, like anti-CTLA-4 and anti-PD-1, revolutionized cancer treatment but require a tumor antigen and come with risks.

      During his tenure at the National Cancer Institute (NCI), Dr. Fearon was offered several high-profile job opportunities, including at Georgetown, Johns Hopkins, and the Brigham, but he chose to stay at the NCI due to his mission-focused approach and a desire to continue his research. Another key takeaway is the discussion about checkpoint inhibitors, such as anti-CTLA-4 and anti-PD-1, which work by removing inhibitors on the surface of lymphocytes that prevent an immune reaction. However, these treatments only work if there is a tumor antigen present. While checkpoint inhibitors have been a game-changer in cancer treatment, they also come with risks and can have negative side effects. Dr. Fearon's experience and research have contributed significantly to the understanding and development of these treatments.

    • Discovering new ways to release the brakes on T cells for cancer treatmentCheckpoint modulators show promise in attacking high mutation rate cancers, but not all patients respond. Adoptive cell therapy using genetically modified lymphocytes holds potential for treating solid organ metastatic cancer patients who don't respond to checkpoint inhibitors alone.

      Checkpoint modulators, which release the brakes on T cells, have shown promising results in attacking certain cancers, particularly those with high mutation rates like melanoma and kidney cancer. This discovery, which involves injecting an antibody to release the checkpoint, is a major step forward in immunotherapy. However, not all cancer patients respond to this treatment, as common epithelial cancers have little reactivity against checkpoint modulators. Nevertheless, the potential for adoptive cell therapy, such as genetically modifying lymphocytes to recognize unique antigens, holds great promise for treating the 550,000 patients with solid organ metastatic cancer who do not respond to checkpoint inhibitors alone. With the knowledge that antigens recognized by T cells are present in 80% of common cancers and the engineering problem of isolating and administering these reactivities, a cure for these patients may be on the horizon. The researcher's intuition is that this is the path forward, as the antigens and T cells are known to exist, and the technology is advancing rapidly.

    • New possibilities for cancer treatment through T cell recognition of mutationsRecent discovery of mutations as T cell antigens opens new avenues for cancer treatment. Sharing knowledge and information, and remaining dedicated to patients are crucial for progress.

      The recent discovery of mutations as the antigens that T cells can recognize in cancer is a game-changer in the field of oncology. This realization, which is still very recent, opens up new possibilities for cancer treatment. However, it's important to remember that science progresses through incremental advances, and the next step is to figure out how to effectively harness this new knowledge. Another important lesson from the discussion is the importance of sharing knowledge and information in science, rather than keeping it secret. This openness can lead to faster advancements and ultimately, better outcomes for patients. The speaker emphasized the need to overcome secrecy, whether it's due to personal jealousy or intellectual property protection, to accelerate progress in cancer research. Finally, the speaker emphasized the importance of never retreating from the bedside and remaining dedicated to helping cancer patients, even in the face of difficult odds.

    • The importance of dedication and motivation in healthcareHealthcare providers must stay committed to making a difference, even when faced with difficult situations and limited resources, as the belief in doing everything possible to help patients fuels their motivation.

      Dedication and motivation are key in caring for patients, even when faced with difficult situations and limited resources. The speaker, who has worked with cancer patients for decades, shared her admiration for those in oncology and her own commitment to improving patient outcomes. She acknowledged the challenges of watching patients suffer and sometimes die despite her best efforts, but emphasized that the motivation to keep trying comes from the belief that she is doing everything possible to help. The speaker also touched on the complexities of the immune system and how it relates to her work, highlighting the importance of both stimulatory and inhibitory components. Overall, her reflections underscore the profound impact of being a healthcare provider and the importance of staying committed to making a difference, even in the face of adversity.

    • Membership program for deeper insightsDr. Attia's podcast offers a membership program with exclusive benefits, including comprehensive show notes, private podcast feed, and discounts on recommended products.

      Dr. Peter Attia's podcast, The Drive, offers a membership program with exclusive benefits for those interested in diving deeper into the topics discussed. The membership provides comprehensive show notes, access to a private podcast feed, discounts on recommended products, and more. It's important to note that the content on the podcast is for general informational purposes only and should not be considered a substitute for professional medical advice. Dr. Attia takes conflicts of interest seriously and discloses his investments and advisory roles on his website. The speaker expressed gratitude to Dr. Attia for his time and expertise, acknowledging the sacrifice of his time spent on the podcast.

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    The Peter Attia Drive
    enAugust 12, 2024

    #312 - A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.

    #312 - A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.

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    George A. Brooks is a renowned professor of integrative biology at UC Berkeley. Known for his groundbreaking "lactate shuttle" theory proposed in the 1980s, George revolutionized our understanding of lactate as a crucial fuel source rather than just a byproduct of exercise. In this episode, George clarifies common misconceptions between lactate and lactic acid, delves into historical perspectives, and explains how lactate serves as a fuel for the brain and muscles. He explores the metabolic differences in exceptional athletes and how training impacts lactate flux and utilization. Furthermore, George reveals the significance of lactate in type 2 diabetes, cancer, and brain injuries, highlighting its therapeutic potential. This in-depth conversation discusses everything from the fundamentals of metabolism to the latest research on lactate's role in gene expression and therapeutic applications.

    We discuss:

    • Our historical understanding of lactate and muscle metabolism: early misconceptions and key discoveries [3:30];
    • Fundamentals of metabolism: how glucose is metabolized to produce ATP and fuel our bodies [16:15];
    • The critical role of lactate in energy production within muscles [24:00];
    • Lactate as a preferred fuel during high-energy demands: impact on fat oxidation, implications for type 2 diabetes, and more [30:45];
    • How the infusion of lactate could aid recovery from traumatic brain injuries (TBI) [43:00];
    • The effects of exercise-induced lactate [49:30];
    • Metabolic differences between highly-trained athletes and insulin-resistant individuals [52:00];
    • How training enhances lactate utilization and facilitates lactate shuttling between fast-twitch and slow-twitch muscle fibers [58:45];
    • The growing recognition of lactate and monocarboxylate transporters (MCT) [1:06:00];
    • The intricate pathways of lactate metabolism: isotope tracer studies, how exceptional athletes are able to utilize more lactate, and more [1:09:00];
    • The role of lactate in cancer [1:23:15];
    • The role of lactate in the pathophysiology of various diseases, and how exercise could mitigate lactate's carcinogenic effects and support brain health [1:29:45];
    • George’s current research interests involving lactate [1:37:00];
    • Questions that remain about lactate: role in gene expression, therapeutic potential, difference between endogenous and exogenous lactate, and more [1:50:45]; and
    • More.

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    The Peter Attia Drive
    enAugust 05, 2024

    #311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more

    #311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more

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    In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and the marginal decade. Additionally, Peter discusses the four main causes of death and their prevention, as well as detailing the five key strategies in his longevity toolkit to improve lifespan and healthspan. Detailed show notes provide links for deeper exploration of these topics, making it an ideal starting point for anyone interested in understanding and improving their longevity.

    We discuss:

    • Key points about starting exercise as an older adult [2:45];
    • Overview of episode topics and structure [1:45];
    • How Peter defines longevity [3:45];
    • Why healthspan is a crucial component of longevity [11:15];
    • The evolution of medicine from medicine 1.0 to 2.0, and the emergence of medicine 3.0 [15:30];
    • Overview of atherosclerotic diseases: the 3 pathways of ASCVD, preventative measures, and the impact of metabolic health [26:00];
    • Cancer: genetic and environmental factors, treatment options, and the importance of early and aggressive screening [33:15];
    • Neurodegenerative diseases: causes, prevention, and the role of genetics and metabolic health [39:30];
    • The spectrum of metabolic diseases [43:15];
    • Why it’s never too late to start thinking about longevity [44:15];
    • The 5 components of the longevity toolkit [46:30];
    • Peter’s framework for exercise—The Centenarian Decathlon [47:45];
    • Peter’s nutritional framework: energy balance, protein intake, and more [58:45];
    • Sleep: the vital role of sleep in longevity, and how to improve sleep habits [1:08:30];
    • Drugs and supplements: Peter’s framework for thinking about drugs and supplements as tools for enhancing longevity [1:13:30];
    • Why emotional health is a key component of longevity [1:17:00];
    • Advice for newcomers on where to start on their longevity journey [1:19:30]; and
    • More.

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    The Peter Attia Drive
    enJuly 29, 2024

    #310 - The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy | Ted Schaeffer, M.D., Ph.D.

    #310 - The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy | Ted Schaeffer, M.D., Ph.D.

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    Ted Schaeffer is an internationally recognized urologist specializing in prostate cancer and a returning guest on The Drive. In this episode, Ted provides insights into the role testosterone plays, or doesn't play, in the initiation and progression of prostate cancer. He unpacks the findings and limitations of the recent TRAVERSE trial, exploring the complex relationship between testosterone and prostate cancer. Ted delves into the molecular nature of prostate cancer, explaining the androgen receptor saturation theory and the potential impact of testosterone on cancer growth. He also discusses the use of the Decipher test to predict cancer aggressiveness and guide targeted treatment. Furthermore, Ted shares how he counsels patients regarding testosterone replacement therapy (TRT), including its safe administration in patients with low-grade prostate cancer. Additionally, he highlights advancements in prostate cancer therapies and biomarkers that help develop precise treatment strategies while minimizing the need for broad androgen deprivation therapy.

    We discuss:

    • Background on the TRAVERSE trial: insights into exogenous testosterone and prostate cancer risk [3:00];
    • The androgen receptor saturation theory: how different organs respond to varying levels of testosterone [10:30];
    • The relationship between testosterone levels and prostate cancer aggressiveness: how aggressive prostate tumors have lower androgen receptor activity and rely on different growth mechanisms [16:15];
    • Using the Decipher score to assess prostate cancer aggressiveness and guide personalized treatment strategies [23:45];
    • Considerations for testosterone replacement therapy: how Ted counsels patients, how TRT can be safely administered in patients with low-grade prostate cancer, and more [31:15];
    • Advancements in prostate cancer therapies and PSA as a biomarker for precise treatment decisions, minimizing the need for broad androgen deprivation therapy [38:30]; and
    • More.

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    The Peter Attia Drive
    enJuly 22, 2024

    #309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D.

    #309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D.

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    Isaac "Zak" Kohane, a pioneering physician-scientist and chair of the Department of Biomedical Informatics at Harvard Medical School, has authored numerous papers and influential books on artificial intelligence (AI), including The AI Revolution in Medicine: GPT-4 and Beyond. In this episode, Zak explores the evolution of AI, from its early iterations to the current third generation, illuminating how it is transforming medicine today and unlocking astonishing possibilities for the future. He shares insights from his unconventional journey and early interactions with GPT-4, highlighting significant AI advancements in image-based medical specialties, early disease diagnosis, and the potential for autonomous robotic surgery. He also delves into the ethical concerns and regulatory challenges of AI, its potential to augment clinicians, and the broader implications of AI achieving human-like creativity and expertise.

    We discuss:

    • Zak’s unconventional journey to becoming a pioneering physician-scientist, and his early interactions with GPT-4 [2:15];
    • The evolution of AI from the earliest versions to today’s neural networks, and the shifting definitions of intelligence over time [8:00];
    • How vast data sets, advanced neural networks, and powerful GPU technology have driven AI from its early limitations to achieving remarkable successes in medicine and other fields [19:00];
    • An AI breakthrough in medicine: the ability to accurately recognize retinopathy [29:00];
    • Third generation AI: how improvements in natural language processing significantly advanced AI capabilities [32:00];
    • AI concerns and regulation: misuse by individuals, military applications, displacement of jobs, and potential existential concerns [37:30];
    • How AI is enhancing image-based medical specialties like radiology [49:15];
    • The use of AI by patients and doctors [55:45];
    • The potential for AI to augment clinicians and address physician shortages [1:02:45];
    • The potential for AI to revolutionize early diagnosis and prediction of diseases: Alzheimer’s disease, CVD, autism, and more [1:08:00];
    • The future of AI in healthcare: integration of patient data, improved diagnostics, and the challenges of data accessibility and regulatory compliance [1:17:00];
    • The future of autonomous robotic surgery [1:25:00];
    • AI and the future of mental health care [1:31:30];
    • How AI may transform and disrupt the medical industry: new business models and potential resistance from established medical institutions [1:34:45];
    • Potential positive and negative impacts of AI outside of medicine over the next decade [1:38:30];
    • The implications of AI achieving a level of creativity and expertise comparable to exceptional human talents [1:42:00];
    • Digital immortality and legacy: the potential to emulate an individual's personality and responses and the ethical questions surrounding it [1:45:45];
    • Parting thoughts [1:50:15]; and
    • More.

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    The Peter Attia Drive
    enJuly 15, 2024

    Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)

    Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)

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    Iñigo San-Millán is an internationally renowned applied physiologist and a previous guest on The Drive. His research and clinical work focuses on exercise-related metabolism, metabolic health, diabetes, cancer metabolism, nutrition, sports performance, and critical care. In this episode, Iñigo describes how his work with Tour de France winner Tadej Pogačar has provided insights into the amazing potential of elite athletes from a performance and metabolic perspective. He speaks specifically about lactate levels, fat oxidation, how carbohydrates in food can affect our lactate and how equal lactate outputs between an athlete and a metabolically unhealthy individual can mean different things. Next, he discusses how Zone 2 training boosts mitochondrial function and impacts longevity. He explains the different metrics for assessing one’s Zone 2 threshold and describes the optimal dose, frequency, duration, and type of exercise for Zone 2. Additionally, he offers his thoughts on how to incorporate high intensity training (Zone 5) to optimize health, as well as the potential of metformin and NAD to boost mitochondrial health. Finally, he discusses insights he’s gathered from studying the mitochondria of long COVID patients in the ICU.

    We discuss:

    • The amazing potential of cyclist Tadej Pogačar [2:00];
    • Metrics for assessing athletic performance in cyclists and how that impacts race strategy [7:30];
    • The impact of performance-enhancing drugs and the potential for transparency into athletes’ data during competition [16:15];
    • Tadej Pogačar’s race strategy and mindset at the Tour de France [23:15];
    • Defining Zone 2, fat oxidation, and how they are measured [26:00];
    • Using fat and carbohydrate utilization to calculate the mitochondrial function and metabolic flexibility [35:00];
    • Lactate levels and fat oxidation as it relates to Zone 2 exercise [39:15];
    • How moderately active individuals should train to improve metabolic function and maximize mitochondrial performance [51:00];
    • Bioenergetics of the cell and what is different in elite athletes [56:30];
    • How the level of carbohydrate in the diet and ketogenic diets affects fuel utilization and power output during exercise [1:07:45];
    • Glutamine as a source for making glycogen—insights from studying the altered metabolism of ICU patients [1:14:15];
    • How exercise mobilizes glucose transporters—an important factor in diabetic patients [1:20:15];
    • Metrics for finding Zone 2 threshold—lactate, heart rate, and more [1:24:00];
    • Optimal Zone 2 training: dose, frequency, duration, and type of exercise [1:40:30];
    • How to incorporate high intensity training (Zone 5) to increase VO2 max and optimize fitness [1:50:30];
    • Compounding benefits of Zone 2 exercise and how we can improve metabolic health into old age [2:01:00];
    • The effects of metformin, NAD, and supplements on mitochondrial function [2:04:30];
    • The role of lactate and exercise in cancer [2:12:45];
    • How assessing metabolic parameters in long COVID patients provides insights into this disease [2:18:30];
    • The advantages of using cellular surrogates of metabolism instead of VO2 max for prescribing exercise [2:25:00];
    • Metabolomics reveals how cellular metabolism is altered in sedentary individuals [2:33:00];
    • Cellular changes in the metabolism of people with diabetes and metabolic syndrome [2:38:30]; and
    • More.

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    The Peter Attia Drive
    enJuly 08, 2024

    #308 - AMA #61: Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more

    #308 - AMA #61: Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more

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    In this “Ask Me Anything” (AMA) episode, Peter delves into two topics that have generated a lot of questions over the years: skin cancer and sunscreen. He begins by exploring the basics of UV radiation, discussing its effects on vitamin D conversion, photoaging, and its role in skin cancer. He examines various skin types, discussing their implications for sun exposure and vitamin D levels, as well as how to determine where you fall on the skin type scale. He then delves into the various types of skin cancer, with a particular emphasis on melanoma, exploring its complex relationship with UV exposure and other contributing risk factors. Additionally, he covers tanning beds, the importance of early skin cancer detection through regular skin checks, and the often confusing topic of sunscreen. He explains how sunscreen affects UV radiation and skin cancer risk, what SPF levels to choose, the differences between organic and mineral sunscreens, and what to consider when selecting the best sunscreen for your needs.

    If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #61 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.

    We discuss:

    • The impact of UV radiation on the skin [2:00];
    • Understanding solar UV: from the electromagnetic spectrum to skin health [3:45];
    • The role of sunlight in vitamin D production [8:30];
    • Factors contributing to vitamin D deficiency: insufficient UV exposure, magnesium levels, and more [9:45];
    • Sun exposure needs for different skin types, and the limitations of current studies in defining vitamin D deficiency [12:45];
    • The acute and long-term effects of excessive UV exposure: sunburn, photoaging, and the increased risk of skin cancer [15:30];
    • Types of skin cancer and associations with UV exposure [17:45];
    • The complex relationship between melanoma and UV exposure [22:15];
    • Why UV exposure alone doesn’t necessarily explain the risk for melanoma [25:15];
    • Other risk factors for melanoma [29:15];
    • Tanning beds and skin cancer risk [34:45];
    • Balancing sun exposure: benefits and risks [38:15];
    • Tattoos and sun exposure [40:30];
    • The importance of regular skin checks, dermatologists, and emerging technologies showing promise for early detection of cancer [41:45];
    • Self-skin checks: what to look for [46:30];
    • Prevalence of skin cancer and the importance of early detection [49:30];
    • Summary of the major risk factors for melanoma [54:15];
    • The role of sunscreen in reducing skin cancer risk [55:45];
    • How sunscreen works, the differences between chemical and mineral sunscreens, an explanation of SPF, and more [58:30];
    • How to determine the appropriate sunscreen SPF to use based on the UV index [1:04:45];
    • Choosing the right sunscreen for your individual needs [1:07:00];
    • The impact of water and perspiration on sunscreen effectiveness [1:12:00];
    • Chemical vs. mineral sunscreens: safety concerns and recommendations [1:14:00];
    • Concerns about hormone effects from chemical sunscreens [1:19:15];
    • Sunscreen summary: skin types, key considerations, recommended brands, and more [1:23:15]; and
    • More.

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    The Peter Attia Drive
    enJuly 01, 2024

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