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    #195 - Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger

    enFebruary 14, 2022

    Podcast Summary

    • The impact of community and personal experiences on shaping one's perspective on lifeSebastian Jungers, a best-selling author, war reporter, and documentary filmmaker, discussed the importance of community in mental health and longevity, the dangers of isolation, and his personal experiences shaping his unique perspective on life.

      The importance of community and personal experiences in shaping one's perspective on life. Sebastian Jungers, a New York Times best-selling author, war reporter, and documentary filmmaker, shared his unique life experiences and philosophy of life during the conversation. His upbringing as a child of refugees and witnessing the trauma of war led him to write insightful books and develop a deep understanding of the human need for connection. Jungers emphasized the significance of community in mental health and longevity, as well as the dangers of isolation. He also discussed his near-death experience, which changed him profoundly and influenced his new book on what happens after death. Throughout the conversation, Jungers' remarkable storytelling ability and insights into human nature made for a fascinating and thought-provoking discussion.

    • A father's influence on understanding duty and responsibilityThough my father opposed a war, he taught me the importance of duty and responsibility, acknowledging the necessity of protecting humanity from evils.

      My father, despite being a pacifist and an anti-Vietnam war activist, instilled in me the importance of being an active and responsible citizen, even if it meant serving in a war that he believed was unjust. He helped me understand that sometimes, war and force are necessary to protect humanity from evils like fascism and that I had a duty to my country, even if it meant putting my life on the line. This lesson, which I learned during my teenage years, challenged my beliefs and broadened my perspective on what it means to be an American citizen and a human being. Despite his opposition to the Vietnam War, he could also acknowledge the importance of the sacrifices made by American soldiers in World War II and the role America played in preventing the Holocaust. His ability to balance seemingly contradictory facts and perspectives was a valuable lesson that has stayed with me.

    • Father's WWII experiences shaped speaker's perspectiveSpeaker's father's WWII experiences instilled a passion for history and anthropology, inspiring the speaker to pursue these fields despite challenges.

      The speaker's father's experiences during World War II shaped his perspective on life and the world. Fleeing from fascist regimes and witnessing the devastation of war left a deep impression on him. The speaker, growing up with a father who was passionate about history and anthropology, developed an interest in these subjects as well. Despite facing challenges and taking detours, such as working in tree climbing and struggling to make a living as a writer, the speaker ultimately pursued his passion for anthropology and journalism. The threat of fascism, which loomed large in his father's generation, continues to be a concern for the speaker. His experiences, both personal and academic, have fueled his dedication to understanding human societies and documenting their stories.

    • Safely removing trees in a small spaceTrees can be efficiently removed with the right tools and techniques, fostering understanding and appreciation for nature, and potentially providing financial rewards and schedule control.

      Trees, even large ones, can be safely and efficiently removed in a small space with the right tools and techniques. This process, as demonstrated in a popular six-hour YouTube series, involves carefully cutting and lowering branches and sections of the tree. Parents can engage their children in this process, fostering a deep understanding and appreciation for the work. Some may even consider letting their children try their hand at tree removal under professional supervision. For some, the appeal of tree removal lies in the potential financial rewards and the control over one's schedule. Regardless of the motivation, the work requires a high level of focus, attention to detail, and respect for the laws of physics.

    • Taking control leads to better writingWriting effectively involves a meticulous approach, originality, efficiency, and avoiding repetition to create unique perspectives and rhythms.

      Having control over the outcome of a situation, whether it's tree trimming or writing, leads to a sense of agency and focus. For writers, the process of becoming better involves a combination of efficiency, originality, and a meticulous approach to crafting sentences. While some writers may rely heavily on editors to shape their rough drafts, others prefer to write carefully and revise extensively. Good writing, according to the speaker, requires a unique perspective and rhythm, and avoiding repetition and formulaic language is crucial. The speaker's work in journalism and storytelling demonstrates the application of these principles to both disciplines. Ultimately, the key to success in any creative endeavor is taking control of the process and striving for excellence.

    • Exploring Different Styles of JournalismLong-form journalism uses creative tools to make factual narratives engaging, while maintaining factual accuracy. Personal experiences can add depth and engagement to the writing.

      There are various forms of journalism, each with its unique style and techniques. For instance, Truman Capote's "In Cold Blood" showcases the use of novelistic techniques with factual material, while Reuters or AP reports focus on delivering raw information in a formulaic manner. Long-form journalism allows for more scene-setting and the use of the first person, but still relies on factual material. The author, being a long-form nonfiction writer, emphasizes the importance of creative tools in making factual narratives engaging for readers. A personal anecdote from the author's life involved an injury to his Achilles tendon, which he described in detail, demonstrating the ability to write about real experiences in an engaging manner.

    • Sebastian Junger's transformation into a war journalistJunger sought a significant life change after a breakup and found it in war reporting, starting with Afghanistan's Taliban takeover in 1996.

      For Sebastian Junger, becoming a war journalist was a meaningful and transformative experience. He was inspired to report from war zones after going through a painful breakup and seeking a significant life change. His first assignment was during the Taliban's takeover in Afghanistan in 1996. The Taliban were a religiously-inspired political movement backed by Pakistan, enforcing harsh Sharia law, and stoning adulterers among other ghastly policies. Junger's father was proud but worried about his war reporting, having experienced the impact of war in Europe. The Soviets had pulled out of Afghanistan in late 1989, leading to a civil war, which the Taliban eventually put an end to in 1996. Junger's experiences in Afghanistan marked the beginning of his career as a war journalist, shaping his understanding of war and its role in human society.

    • Experiencing PTSD as a War JournalistWar journalism exposes reporters to intense danger and emotional connections, increasing the risk of PTSD.

      Being embedded in a war zone as a journalist can lead to PTSD due to the physical and emotional proximity to the subjects and the danger involved. The speaker, who was with Afghan commander Ahmed Massoud in the fall of 2000 during intense battles against the Taliban, experienced this firsthand. He came back from the war traumatized, unable to handle crowded spaces and experiencing classic PTSD symptoms. Tragically, Massoud was killed by al-Qaeda suicide bombers posing as journalists just two days before 9/11. The speaker returned to Afghanistan after 9/11 to join the fight against the Taliban and experienced the indescribable jubilation of Kabul's liberation. However, the physical and emotional toll of the war took a heavy toll on him, leading to PTSD. This experience highlights the unique challenges of war reporting, where the danger and emotional connection to the subjects cannot be easily separated.

    • The profound impact of emotional connection and human suffering in warWitnessing human suffering in war can have profound emotional and psychological impacts, and it's important to remember that many people are forever scarred by their experiences.

      War exposes individuals to emotional connection and human suffering, both of which can have profound and lasting impacts. Emotional connection can be a powerful experience, but human suffering, particularly in the context of war, can be incredibly traumatic. The speaker shares his experience of witnessing the death of 27 people during the Liberian Civil War and the profound emotional and psychological impact it had on him. He also mentions his own experiences of danger and how those experiences have become easier to process over time compared to the human suffering he witnessed. The speaker emphasizes that while attention is often focused on mortality in combat, it's important to remember that many people are forever scarred, emotionally and physically, by their experiences.

    • Impact of Trauma on Individuals: Physical and PsychologicalUnderstanding the profound and lasting effects of trauma on individuals, both physically and psychologically, is crucial for supporting their recovery. Recognizing and addressing trauma's impact was not as prevalent in the past, but it's essential to create a supportive environment for those dealing with its aftermath.

      Both physical and psychological injuries from traumatic experiences can have profound and lasting impacts on individuals. The speaker, who has a background in surgical training, recalls how some patients who survived gunshot wounds were left with changed lives or even the loss of a limb. Similarly, the speaker, a war correspondent, shares his own experience of dealing with PTSD, which he was initially unaware of, and how it affected him long after the traumatic events. The speaker emphasizes that it's important to acknowledge and understand the impact of trauma on individuals, and to recognize that recovery is a process that can take time. The speaker also notes that the acknowledgement of trauma and its impact was not as prevalent during the time he was experiencing it, but that this has changed in recent years. Overall, the discussion highlights the importance of recognizing and addressing the impact of trauma on individuals, both physically and psychologically, and the importance of creating a supportive environment for those who are dealing with the aftermath of traumatic experiences.

    • Personal experiences and losses shape emotions and strugglesPersonal choices and experiences can lead to intense emotions and internal struggles, but not necessarily indicative of a psychological issue. Curiosity and respect can lead to newfound appreciation and experiences.

      Personal experiences and losses can significantly impact an individual, leading to intense emotions and internal struggles, but not necessarily indicative of a psychological issue. The speaker's decision to conceal his panic attacks and anxiety during a period of grief and avoiding reporting on the Iraq War were personal choices. Later, his curiosity and respect for American soldiers' dedication led him to experience combat journalism in Afghanistan, discovering a newfound appreciation for their hard work and motivation, which ranged from a sense of duty in response to 9/11 to seeking a sense of purpose.

    • The bond formed during combat is a significant motivator for soldiersCombat experiences and the resulting connections deeply motivate soldiers, providing a sense of purpose and fulfillment

      The desire for combat experience and the sense of connection formed during dangerous situations are significant motivators for people to join the military. Throughout history, from the American Civil War to modern conflicts, soldiers have reported that the camaraderie and shared experiences of combat are some of the most meaningful days of their lives. This deep bond, built on trust and mutual reliance, is hardwired into human nature and provides a sense of purpose and fulfillment that is intoxicating. Even if individuals join the military due to patriotism or family history, the experience of combat and the resulting connections often prove to be the most compelling reasons for staying.

    • The human ability to form strong bonds and sacrifice for one another is key to societyFirefighters' strong bonds and selflessness demonstrate the importance of tribal connection in human society, enabling us to protect and help larger communities

      The human ability to form strong bonds and be willing to sacrifice for one another is a key factor in the survival and functioning of human society. This was evident in small groups of hunter-gatherers 10,000 years ago and can be seen in larger groups, such as fire departments. Firefighters, for example, form strong bonds with each other and are willing to risk their own lives to save others, even if they're not directly related. This sense of tribal connection can scale beyond small groups and includes a sense of duty to help and protect larger communities. This willingness to put the needs of the group above one's own is not seen as an onerous obligation but rather a privilege and an honor. This connectedness is what makes human society possible.

    • The power of human connection and unityDuring times of hardship, humans have the capacity to feel connected to larger groups and make sacrifices for the greater good.

      Humans have the capacity for symbolic thought and affiliation, allowing us to feel connected to larger groups, such as a nation, even if we don't know every individual personally. This was exemplified in the story of Pat Brown, a firefighter who felt a deep sense of brotherhood with his fellow firefighters and Americans, leading him to make the ultimate sacrifice during a building collapse. This sense of unity and communalism has been observed throughout American history during times of great hardship, such as the Depression and World War II, when people came together to support each other and overcome adversity.

    • Observing unity and cooperation during crisesDuring crises, people come together, seeing each other as equals due to shared struggle for survival. This phenomenon dates back to our hunter-gatherer ancestors, where cooperation was essential for survival.

      Crises and survival situations have the unique ability to bring people together and create a sense of equality and cooperation. This was observed in the aftermath of a devastating earthquake in Italy in 1916, where survivors, regardless of their backgrounds, saw each other as equals due to their shared struggle for survival. This phenomenon can be traced back to our ancestors who lived in hunter-gatherer societies, where full-time cooperation was necessary for survival. Despite the advancements in modern society, the time requirements for survival have not decreased, but the importance of collaboration and cooperation remains. Additionally, hunter-gatherer societies had unique ways of coping with loss and death, with very little suicide and a belief in the afterlife. The impact of loss was significant, leading to the emergence of shamanism and the belief that the dead continue to matter. The human psyche has mechanisms to protect us from painful experiences, and the way other species experience loss remains an intriguing question.

    • Dehumanizing vs. respecting opponents in war and huntingAcknowledging the worthiness and bravery of opponents, whether in war or hunting, can offer emotional and psychological benefits, contrasting the approach of dehumanization.

      Throughout history, people have found different ways to cope psychologically with the reality of taking lives, whether in war or hunting. One approach is to dehumanize the enemy or the hunted animal, seeing them as less than human. Alternatively, respect and gratitude can be shown, acknowledging the worthiness and bravery of the opponent. This discussion also touched upon the paradox of modern society, where we appreciate the beauty of nature while causing significant harm to it. The speaker suggests that acknowledging the harm and expressing gratitude could help reconcile this cognitive dissonance and potentially change our relationship with the environment. In essence, learning from indigenous practices of respectfully acknowledging the earth and its resources could offer emotional and psychological benefits.

    • Reconnecting with nature through ethical huntingTransitioning to a diet of ethically hunted wild game can deepen appreciation for nature and change one's palette.

      Reconnecting with nature and understanding the source of our food can have profound impacts on our lives. The speaker shares his personal experience of transitioning to a diet of ethically hunted wild game, which led to a change in his palette and appreciation for the natural world. He also recalls a formative hunting experience with his daughter, which deepened their respect for the animals they consumed. The speaker believes that modern society has de-ritualized vital processes, leading to a disconnection from the harm we cause. He encourages acknowledging this harm, regardless of one's stance on environmental issues. The speaker also reflects on how becoming a father changed his perspective on risk-taking, as he now prioritizes ensuring his own survival for the sake of his family.

    • The psychological toll of high-risk professionsHigh-risk professions like soldiering, firefighting, paramedics, and ER doctors require immense courage and resilience due to the psychological toll they take on individuals.

      The ability to sacrifice personal well-being for the greater good is a challenging trait, especially for those in high-risk professions like soldiers, firefighters, paramedics, and ER doctors who have families. The speaker, who had a traumatic experience in Liberia, was unable to imagine being a pediatric oncologist due to his heightened sensitivity to harm to children. Trauma can sensitize individuals to the suffering of the innocent, and its effects can last a lifetime. Despite working in a level one trauma center, where the speaker saw numerous traumas, he found it to be the most difficult experience he had ever had. The speaker's experience highlights the immense psychological toll that these professions can have on individuals, and the courage and resilience required to continue in them.

    • Impact of Sudden Tragedies on Parents and Loved OnesSudden tragedies leave deep emotional scars, PTSD is a significant societal issue, particularly in affluent societies, communal existence can mitigate psychological impact, more attention, resources, and understanding are needed to effectively address and treat PTSD

      Sudden, unexpected tragedies can leave deep emotional scars, even if they aren't accompanied by physical suffering for the victim. The story shared about a teenage boy involved in a car accident highlights the devastating impact such events can have on parents and loved ones. Despite advancements in medical care, PTSD remains a significant societal issue, particularly in affluent societies where there's an expectation of a certain standard of living. The lack of communal existence and increased individualism in such societies can exacerbate the psychological impact of traumatic events. The memory of even small interactions during these difficult times can linger, underscoring the profound and long-lasting effects of tragedy. Overall, it's clear that more attention, resources, and understanding are needed to effectively address and treat PTSD in individuals and communities.

    • Communities and TraumaStrong connections and supportive communities may help mitigate trauma symptoms, while social isolation could worsen them. Our modern society's focus on individualism might contribute to mental health issues, and fostering community could be crucial in prevention and treatment.

      The way humans have evolved to cope with trauma may be linked to the societal structures we live in today. Trauma symptoms, such as depression and anxiety, tend to be less prevalent in communities where people are well-connected and supportive of each other. In contrast, individuals who are socially isolated may experience long-term trauma reactions. The example of children sleeping alone is significant, as it's a relatively recent development in human history and goes against our evolutionary tendency to sleep in groups. Our modern, individualistic society may contribute to higher rates of depression, suicide, addiction, and other mental health issues, as people are less connected to their communities and support networks. Therefore, fostering a sense of community and connection could be a key factor in preventing and treating trauma.

    • The fear of being alone in the dark is a natural survival mechanismThe fear of sleeping alone is a deeply ingrained instinct from our evolutionary past, and forcing children to Ferberize can be detrimental to their development

      The fear of being alone in the darkness, especially for young children, is a deeply ingrained survival mechanism hardwired into humans due to our evolutionary history. Infants and young children rely on proximity to adults for safety, and the fear of sleeping alone can be traced back to the threat of large predators in our ancient past. This fear is not irrational, but rather a natural response to the dangers of the night. The practice of Ferberizing children, or making them sleep alone, goes against this evolutionary instinct and can be harmful to their development. Additionally, the speaker shares his personal decision to not use a smartphone, finding that the benefits of being fully present in the moment outweigh the potential conveniences of constant connectivity.

    • The Negative Impact of Technology on Mental HealthTechnology can lead to addiction and negatively impact mental health, especially in young people. Be mindful of your usage to avoid negative consequences.

      While technology offers numerous conveniences, it can also lead to addiction and negatively impact mental health, particularly in young people. The speaker, who values the experience of being alive, aims to limit his use of technology to avoid becoming addicted and to protect his freedom. He believes that conscious and deliberate use of technology is essential to avoid the downsides. For instance, his wife uses her smartphone in a healthy way, while their daughter, who has had no screen time, naturally entertains herself without the need for technology. However, if given an iPhone, the daughter quickly becomes addicted. The speaker concludes that technology companies have deliberately designed their products to be addictive, leading to negative consequences such as depression, anxiety, and even suicide. Therefore, it's crucial to be aware of these potential risks and use technology mindfully.

    • Personal experiences and cultural norms shape technology useUnderstanding child behaviors in an evolutionary context can help parents avoid pathologizing them and make informed decisions about technology use.

      Our use of technology, such as smartphones, can be influenced by various factors including personal experiences and cultural norms. The speaker, who has avoided using a smartphone despite his profession as a lawyer, attributes his decision to a dislike for the addictive behavior he observes in iPhone users and a desire to raise his children in an evolutionarily consistent way. He also shares his near-death experience caused by a celiac artery compression, which may have contributed to his reluctance to adopt new technologies. The speaker emphasizes the importance of understanding normal child behaviors in an evolutionary context and avoiding pathologizing them for convenience. He recommends the website Evolutionary Parenting for guidance on healthy and consistent parenting in modern society.

    • Ignoring severe symptoms can be deadlyNeglecting unusual bodily symptoms like intense abdominal pain and sudden allergies could lead to life-threatening conditions. Always seek medical help promptly.

      Ignoring persistent and unusual bodily symptoms, such as severe abdominal pain and sudden onset allergies, can lead to life-threatening conditions like an abdominal aneurysm rupture. The speaker's experience involved frequent, intense abdominal pain, which was initially dismissed as indigestion or a nerve issue. However, the symptoms worsened, and the speaker also experienced sudden onset severe allergies. After a period of time, the pain and allergies disappeared, only to be replaced by a vivid nightmare about death. The following morning, the speaker woke up with ongoing abdominal pain and discomfort but still did not seek medical attention. Tragically, while on a run, the aneurysm ruptured, leading to a near-death experience. The speaker's low blood pressure and hemoglobin levels were a clear indication of the severe blood loss. This harrowing experience serves as a reminder to always take unexplained bodily symptoms seriously and to seek medical attention promptly.

    • Encountering the Unexpected and the UnknownNear-death experiences can lead to profound encounters with the unexpected and unknown, even for non-believers. The importance of good health and quick medical care cannot be overstated.

      The experience of nearly dying led this individual to confront the unexpected and the unknown, including the presence of his deceased father. Despite being an atheist and not believing in the supernatural, he felt his father's presence during the emergency and communicated with him. The encounter was a profound moment for him, even though he didn't want to engage with it at the time. The experience also highlighted the importance of being in good health and the quick actions of medical professionals in saving his life. Despite the traumatic event, the individual expressed gratitude for the doctors who worked tirelessly to find the source of his bleeding and save him. The encounter with his father, though unexpected and unexplained, left a lasting impact on him.

    • Near-death experiences: questioning the nature of deathA near-death experience can be traumatic yet intriguing, possibly influenced by neurochemicals and belief in impending death.

      A near-death experience can be a traumatizing yet sacred event, leaving some people questioning the nature of death and the possibility of an afterlife. The speaker's encounter with death left him paranoid and traumatized, but also sparked his curiosity about the consistency of such experiences across different people and cultures. While some researchers suggest that neurochemicals like ketamine, DMT, or endogenous compounds released during near-death experiences may play a role, the speaker notes that the belief of impending death might also be a crucial factor. Despite not having definitive answers, the speaker's personal experience and subsequent research have left him intrigued by the mystery of what happens after death.

    • Surviving Life-Threatening Events: A Journey of Fear and HealingSurviving life-threatening events can cause profound psychological changes, including fear and anxiety. With time, therapy, and self-reflection, it's possible to heal and find solace in loved ones and healthy choices.

      Experiencing life-threatening events can lead to profound psychological changes, including anxiety and fear. The speaker, an anthropologist, survived a severe hematoma and underwent a transformative journey marked by neurosis and fear. He became overly cautious, fearful of physical activity, and even considered moving near a hospital out of fear of an emergency. This experience, along with combat trauma and personal loss, led him into a dangerous depression. However, with time, therapy, and self-reflection, he began to heal and emerge from this period. He found solace in the support of loved ones and made healthy choices, such as quitting alcohol. The speaker is now using his experiences to write a book and explore the metaphysical implications of his journey. Overall, this experience has forever changed him, and he continues to grapple with anxiety and fear, particularly in response to loud noises.

    • The importance of belonging and unity during crisesFeeling needed and connected to others during crises can boost psychological well-being, but isolation and contradictory messages from leaders may worsen mental health issues

      During times of crisis, the sense of belonging and feeling needed can significantly improve psychological well-being. However, the isolation and lack of unity during the COVID-19 pandemic may have contributed to increased depression and other mental health issues. Humans naturally crave physical proximity and social support during crises, which raises oxytocin and testosterone levels and helps the group deal with the crisis. Contradictory messages from political leaders during the pandemic may have further exacerbated feelings of isolation and lack of purpose, making it more challenging for individuals to cope. The importance of compassionate understanding, feeling needed, and unity of purpose cannot be overstated in supporting mental health during challenging times.

    • Effective communication from leaders matters in crisesClear and consistent messaging from leaders during crises can prevent confusion and resistance, while a common enemy can foster unity.

      Clear and consistent communication from political leaders can make a significant difference in times of crisis. The lack of unity during the COVID-19 pandemic, marked by contradictory messages, may have contributed to confusion and resistance. Contrastingly, during times of war, such as World War II and post-9/11, a common enemy fostered unity. In the context of Afghanistan, maintaining a small US presence could have kept the Taliban at bay, ensuring safety and minimal cost. However, the corruption-riddled Afghan government we established, failing to address the issue, ultimately paved the way for the Taliban's return.

    • The US could have prevented corruption in Afghanistan by insisting on accountabilityThe US could have ended the Afghanistan conflict sooner by demanding ethical governance and accountability, saving lives and resources.

      The corruption in Afghanistan was allowed to persist despite the ability of the US to exert leverage, leading to a prolonged conflict with no clear end in sight. The speaker argues that if the US had insisted on accountability and ethical governance, American soldiers would not have been asked to die for a corrupt system. The speaker also shares his personal journey in understanding the concept of freedom, highlighting the unique ability of humans to maintain autonomy through mobility, combat, and intellect. The speaker's book explores these themes further, using historical examples and martial arts dynamics to illustrate how smaller groups have outmaneuvered larger powers throughout history. In essence, the speaker encourages the importance of standing up against oppression and fighting for autonomy, whether on a personal or societal level.

    • Maintaining Autonomy and Incorporating Women for Successful Societal MovementsSelfless leadership and women's inclusion in power structures and tactics contribute to societal movements' success in maintaining autonomy and resisting oppression. Women's lateral networks and public accountability can shift the balance towards societal change.

      The success of societal movements or insurgencies relies on their ability to maintain autonomy and freedom from both external and internal oppressors. This can be achieved through selfless leadership and the inclusion of women in the power structure and tactics. The Taliban, as an exclusively male fighting force, may struggle to maintain control over a society that does not fully incorporate women. The labor movement in America and the Easter Rising in Ireland are examples of how women's lateral networks and public accountability can turn the tide in favor of societal change. The Taliban's transition from insurgency to governance will be a significant challenge, as they adapt to the complexities of running a modern state and implementing strict Sharia law.

    • Taliban's future uncertain due to human rights concernsThe Taliban's recognition and access to international aid and funds may be impacted by their adherence to human rights norms

      The future of the Taliban regime is uncertain and they may face significant challenges in accessing international aid and recognition due to human rights concerns. The Taliban's recognition and access to international funds could be impacted by their adherence to basic human rights norms. The speaker also shared his personal journey, which ended in Connellsville, Pennsylvania, near the site of a historic battle that influenced American history. The Taliban's path to governance will not be as straightforward as it was in the past, and they may face numerous obstacles. The speaker's journey, filled with hardships and determination, ultimately came to an end in Connellsville, a testament to the complexities and challenges of reaching one's goals.

    • Knowing when to end something is a valuable skillListening to instincts and feelings helps determine when to end something, leading to greater personal growth and freedom

      Recognizing when to end something, whether it's a trip or a relationship, is a valuable skill. It's essential to listen to your instincts and feelings, as they don't lie. If you find yourself doing something only because you think you're supposed to, it's likely not the right reason. You must feel it deep down. Knowing when to quit is an amazing gift, and it's not always obvious in the moment. Society's definition of freedom has evolved over time, and while we may be politically free in some ways, economic and personal freedoms are still debated. Being addicted to substances or technology can hinder our freedom and human dignity. Ultimately, knowing when to end something and having the courage to act on it can lead to greater personal growth and freedom.

    • The most profound freedom comes from withinTrue freedom is found through introspection and personal growth, not material possessions.

      True freedom comes from within and the ability to have introspective conversations with oneself. A man who spent decades in prison shared this insight after finding self-improvement and spiritual growth behind bars. He argued that while material possessions offer a form of freedom, they can also be a distraction from having the honest conversations that lead to personal growth. The nomadic societies of the past, though materially poor, were autonomous and egalitarian due to their mobility. Throughout history, sedentary societies have romanticized these nomadic lifestyles for their apparent freedom. Ultimately, freedom is a complex concept that can be found in various forms, but the most profound kind comes from self-reflection and personal growth.

    • The Essential Qualities of Nomadic SocietiesNomadic societies foster self-governance, equality, and pride, essential for human dignity. We can learn from these qualities and apply them to modern life.

      While the enormous wealth and sedentary nature of modern society have enabled many advancements, there is something essential to human dignity that is found in mobile, egalitarian societies. The Yomut, a nomadic tribe from Northern Iran, held a strong sense of pride and arrogance due to their nomadic lifestyle. However, this way of life also fostered a sense of self-governance and equality that is valuable to human dignity. While we cannot go back to being nomads, we can take note of these qualities and incorporate them into our own society. Sebastian Junger, a guest on the podcast, emphasized the importance of these qualities and shared his personal experiences. The conversation also touched on the benefits of The Drive's membership program, which includes comprehensive podcast show notes, access to exclusive content, and discounts on recommended products.

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    In this special episode, Peter addresses the common questions about starting or returning to an exercise routine over the age of 50. Individuals in this age group have frequently reached out with questions about whether it's too late to start exercising and often express concern over a lack of prior training, a fear of injury, or uncertainty about where to begin. Peter delves into the importance of fitness for older adults, examining all four pillars of exercise, and provides practical advice on how to start exercising safely, minimize injury risk, and maximize potential benefits. Although this conversation focuses on people in the “older” age category, it also applies to anyone of any age who is deconditioned and looking to ease into regular exercise.

    We discuss:

    • Key points about starting exercise as an older adult [2:45];
    • Why it’s never too late to begin exercising and incorporating the four pillars of exercise [5:45];
    • The gradual, then sharp, decline in muscle mass and activity level that occur with age [10:00];
    • The decline of VO2 max that occurs with age [15:30];
    • Starting a training program: exercise variability, movement quality, realistic goals, and more [18:30];
    • Improving aerobic capacity: the malleability of the system, the importance of consistency, and setting long-term fitness goals [25:15];
    • Starting cardio training: base building, starting with low volume, and zone 2 training [30:45];
    • The critical role of VO2 max in longevity [36:45];
    • How to introduce VO2 max training to older or deconditioned individuals [46:15];
    • Options for performing zone 2 and VO2 max training [53:45];
    • The ability to make gains in strength and muscle mass as we age [57:00];
    • How to implement strength training for older individuals [1:01:00];
    • Advice for avoiding injury when strength training [1:07:30];
    • Risk of falls: the devastating consequences and the factors that increase fall risk [1:12:15];
    • Mitigating fall risk: the importance of foot and lower leg strength, ankle mobility, and balance [1:19:45];
    • Improving bone mineral density through resistance training [1:24:30];
    • The importance of protein in stimulating muscle protein synthesis, especially in older adults [1:31:00];
    • Parting advice from Peter [1:34:00]; and
    • More.

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    The Peter Attia Drive
    enJune 24, 2024

    #306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

    #306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

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    In this “Ask Me Anything” (AMA) episode, Peter provides insights on a broad range of important topics. He delves into the prevention of cognitive decline, the link between cardiovascular disease and Alzheimer's disease, and methods to lower blood glucose, insulin, and apoB. He also addresses nutrition-related queries, exploring the impact of dietary habits on weight loss and longevity, how a person can identify the best diet for themselves, and common nutrition myths. Additional discussions include optimal blood pressure, daily step goals, the benefits of standing versus sitting desks, and much more.

    If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #60 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.

    We discuss:

    • Overview of topics and episode format [1:40];
    • Preventing cognitive decline [5:00];
    • How to lower blood glucose and insulin [13:30];
    • The relationship between lipids, CVD, and Alzheimer’s disease, and whether statins can increase the risk of neurodegenerative disorders and AD [23:15];
    • Reducing apoB levels through exercise and diet [31:45];
    • Pharmacological options for lowering apoB [38:00];
    • How nutrition impacts longevity via metabolic health, muscle mass, BMD and more [40:15];
    • How can someone determine the best diet for themselves? [43:45];
    • Nutrition myth: All weight loss is good [46:45];
    • Nutrition myth: Metabolic rates are dramatically different among individuals based on genetics [49:00];
    • Nutrition myth: Losing weight after a brief period of overeating is impossible [53:45];
    • Nutrition myth: GLP-1 agonists are a replacement for a healthy lifestyle [57:45];
    • Nutrition myth: There is a single best diet for weight loss [1:03:00];
    • Nutrition oversimplification: All calories are created equal [1:05:45];
    • Daily step goals [1:06:45];
    • The benefits of standing versus sitting throughout the day [1:10:45];
    • How to identify the most impactful and easiest-to-implement ways to improve your health [1:12:30];
    • The critical importance of emotional health [1:14:30];
    • Why supplements should be considered as supportive aids rather than primary solutions in one’s strategy to improve longevity [1:18:00];
    • Strategies for reducing high blood pressure [1:20:45];
    • Peter’s biggest frustrations with "mainstream health advice" [1:28:00];
    • Peter’s chaotic, yet cherished, morning routine [1:31:00]; and
    • More.

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    The Peter Attia Drive
    enJune 17, 2024

    #305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

    #305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

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    Joel Jamieson is a conditioning expert who developed Morpheus to give people a smarter way to build their conditioning regimen and improve their recovery. In this episode, Joel dives deep into the world of heart rate variability (HRV), explaining its scientific foundation, how it measures the balance between the sympathetic and parasympathetic nervous systems, the various methods of measurement, and how it can guide healthier lifestyle choices and improved training performance. He explores the nuances of HRV calculation, the impact of aging on HRV, and the roles of genetics, exercise, and other lifestyle factors in this process. He also covers Morpheus, the innovative training tool that won Peter over after his initial skepticism, highlighting its practicality and effectiveness in guiding training and optimizing fitness outcomes.

    We discuss:

    • Heart rate variability (HRV): evolution, science, and practical applications of HRV in athletic training [4:00];
    • Methods of measuring HRV: EKG, wrist-based sensors, and more [11:30];
    • How HRV is calculated from the data [22:30];
    • The role of the autonomic nervous system (ANS) in regulating HRV [25:45];
    • The decline in HRV with age, and the mitigating effects of fitness and other lifestyle factors [33:30];
    • The role of genetics in HRV, the modifiability of HRV, and a comparison of VO2 max and HRV as predictors of mortality [37:00];
    • How aging affects HRV and sympathetic drive, and the importance of spontaneous movement and exercise in maintaining the body's adaptability [43:30];
    • How Morpheus measures HRV using RMSSD and normalizes it to a 100-point scale for easier interpretation [49:45];
    • The Morpheus system: development, integration with various metrics, and personalized daily training recommendations to optimize fitness and recovery [51:30];
    • The benefits of morning HRV readings for assessing daily readiness compared to overnight HRV measurements [1:03:00];
    • Why Morpheus recommends using a chest strap rather than an arm band [1:10:00];
    • The impact of consistent exercise, stress, alcohol, and other lifestyle factors on HRV [1:11:15];
    • Optimizing zone 2 training with Morpheus [1:18:15];
    • Using heart rate recovery (HRR) as an indicator of athletic conditioning and the balance between aerobic and anaerobic systems [1:22:45];
    • The importance of tracking HRV trends over time rather than focusing on data from a given day [1:29:00];
    • Effect of GLP-1 agonists on heart rate and HRV [1:34:45];
    • Where HRV belongs in the hierarchy of health metrics [1:42:00];
    • Parting thoughts [1:46:30]; and
    • More.

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    The Peter Attia Drive
    enJune 10, 2024

    #304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

    #304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

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    In this quarterly podcast summary (QPS) episode, Peter introduces a new format aimed at summarizing his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from each episode, covering diverse topics such as protein and muscle building with Luc van Loon, toe strength with Courtney Conley, VO2 max with Olav Aleksander Bu, liquid biopsies for cancer with Alex Aravanis, gut health and probiotics with Colleen Cutcliffe, and road safety with Mark Rosekind. Additionally, Peter shares any personal behavioral adjustments or modifications to his patient care practices that have arisen from these engaging discussions.

    If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or our website at the episode #304 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.

    We discuss:

    • How Peter keeps track of his takeaways from each podcast episode [5:15];
    • Luc van Loon episode: fat utilization, muscle protein synthesis, dietary protein, aging and inactivity, and more [8:45];
    • Behavioral changes that have come about from the conversation with Luc van Loon [23:45];
    • Courtney Conley episode: importance of toe strength and the impact of dedicated foot training [26:45];
    • Olav Aleksander Bu episode: the importance of VO2 max for lifespan, and the practicalities of measuring and improving VO2 max [36:45];
    • Behavioral changes that have come about from the conversation with Olav [56:00];
    • Alex Aravanis episode: liquid biopsies for cancer detection [1:01:30];
    • Colleen Cutcliffe episode: the importance of gut bacteria balance, and the potential therapeutic uses of probiotics, particularly Akkermansia [1:16:45];
    • Mark Rosekind: the significant issue of road fatalities and injuries, their causes, and practical safety measures to reduce risks [1:27:00]; and
    • More.

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    The Peter Attia Drive
    enJune 03, 2024

    #303 - A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.

    #303 - A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.

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    Dena Dubal is a physician-scientist and professor of neurology at UCSF whose work focuses on mechanisms of longevity and brain resilience. In this episode, Dena delves into the intricacies of the longevity factor klotho: its formation and distribution in the body, the factors such as stress and exercise that impact its levels, and its profound impact on cognitive function and overall brain health. Dena shares insights from exciting research in animal models showing the potential of klotho in treating neurodegenerative diseases as well as its broader implications for organ health and disease prevention. She concludes with an optimistic outlook for future research in humans and the potential of klotho for the prevention and treatment of Alzheimer’s disease.

    Disclosure: Peter is an investor in Jocasta Neuroscience, a company working to develop klotho as a therapy for people with Alzheimer’s disease.

    We discuss:

    • Dena’s fascination with aging and how she came to study klotho [3:30];
    • Biological properties of klotho: production, regulation, decline with age, and factors influencing its levels [11:45];
    • Potential benefits of klotho on brain health [22:00];
    • The relationship between soluble klotho protein, platelet factors, and cognitive enhancement [33:45];
    • The role of platelet factor 4 (PF4) and it’s interaction with GluN2B in mediating cognitive enhancement [46:45];
    • Benefits of klotho observed in a mouse model of Parkinson’s disease [55:45];
    • Benefits of klotho observed in a mouse model of Alzheimer’s disease [1:03:00];
    • Promising results of klotho in primate models, and the importance of finding an appropriate therapeutic dose before moving to human trials [1:08:00];
    • Speculating why a single klotho injection has such long-lasting effects [1:25:30];
    • Potential cognitive benefits of klotho in humans, the impact of the KL-VS genetic variant on klotho levels, and the need for human trials to confirm these effects [1:27:45];
    • The interaction between the KL-VS genetic variant and APOE4 and how it impacts risk of Alzheimer’s disease [1:34:45];
    • The significance of klotho levels: studies linking lower levels to increased mortality and the broader implications for organ health and disease prevention [1:47:15];
    • Measuring klotho levels and determining an individual’s KL-VS status [1:52:15];
    • The promising potential of klotho for Alzheimer’s disease treatment, and the importance of philanthropy for funding research [1:58:00]; and
    • More.

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    The Peter Attia Drive
    enMay 27, 2024

    #302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.

    #302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.

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    Julia Wattacheril is a physician scientist and director of the Metabolic Dysfunction Associated Steatotic Liver Disease (MASLD) program at Columbia University Irving Medical Center. In this episode, Julia delves deep into the complex world of liver health, beginning with a foundational overview of liver physiology. She provides an in-depth look at how alcohol impacts liver function, breaking down the metabolism of ethanol and its detrimental effects. Julia then shifts the focus to understanding liver function tests and optimal enzyme levels, providing a detailed explanation of AST and ALT and elucidating why fluctuations in these levels may or may not be concerning. She provides a primer on the four major stages of liver disease, discussing risk and emphasizing the importance of early diagnosis. Julia highlights the role of liver disease in increasing the risk of cancer and cardiovascular disease and covers in detail the various strategies for diagnosing, treating, and preventing the progression of liver disease.

    We discuss:

    • Julia’s training, the importance of liver health, and the challenges and innovations of hepatology [3:15];
    • The complex and crucial functionality of the liver, its four most essential functions, and more [8:45];
    • Liver injuries: historical and evolving understanding of causal factors, and the progression to liver diseases and cancer [13:15];
    • How the liver metabolizes nutrients and what happens in the presence of excess calories or alcohol [24:45];
    • Methods of diagnosing liver disease and how insights guide treatment and management strategies [33:30];
    • The poisonous nature of ethanol to the liver [40:30];
    • Varied responses to alcohol, damaging effects of alcohol beyond the liver, and the process of advising patients on their alcohol consumption [47:15];
    • Understanding liver enzymes AST and ALT—interpreting levels, lifestyle factors that affect them, and diagnostic approaches [58:30];
    • Interpreting liver function tests for fatty liver disease, and the challenges of diagnosing liver pathologies, particularly in children versus adults [1:13:15];
    • Comprehensive liver health assessments via imaging and various diagnostic tools to prevent overlooking potential liver pathologies [1:18:45];
    • Potential impact of recreational drugs, statins, and other medications on liver function test results [1:26:45];
    • Shifting nomenclature from NAFLD to MASLD to reflect accuracy in the underlying pathophysiology and understanding of liver diseases [1:30:30];
    • Pathophysiology of MASLD, the need for proactive screening, and the significance of liver fat percentage as an indicator of metabolic health [1:36:30];
    • The importance of screening for rare conditions alongside common metabolic diseases associated with fatty liver accumulation [1:42:45];
    • Practical strategies for managing MAFLD [1:45:30];
    • The impact of fructose consumption on liver health and the challenges of disentangling its effects from other factors like obesity and insulin resistance [1:52:45];
    • The potential of GLP-1 agonists for the treatment of MASLD [1:57:45];
    • How the four stages of liver disease have evolved [2:00:30];
    • Increased cancer and heart disease risk associated with early-stage MAFLD [2:05:15];
    • Emerging drugs and therapies for addressing fat accumulation and fibrosis related to MAFLD [2:12:15];
    • Peter’s major takeaways [2:18:45]; and
    • More.

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    The Peter Attia Drive
    enMay 20, 2024

    #301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

    #301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

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    In this “Ask Me Anything” (AMA) episode, Peter delves into the often misunderstood concept of inflammation. He first defines inflammation and differentiates between acute inflammation and chronic inflammation, the latter of which is linked to aging and a plethora of age-related diseases. Peter breaks down the intricate relationship between chronic inflammation, obesity, and metabolic health, and highlights the signs that might suggest someone may be suffering from chronic inflammation. From there, the conversation centers on actionable advice and practical steps one can take to manage and minimize chronic inflammation. He explores how diet plays a crucial role, including the potential benefits of elimination diets, and he examines the impact of lifestyle factors such as exercise, sleep, and stress management. Additionally, he discusses the relevance of food inflammatory tests and concludes by examining the potential benefits and drawbacks of drugs and supplements in managing inflammation.

    If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #59 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.

    We discuss:

    • Defining inflammation (and the cultural impact of Napoleon Dynamite) [1:45];
    • Acute vs chronic inflammation [8:00];
    • The connection between chronic inflammation, aging, and age-related diseases [11:00];
    • The impact of inflammation on metabolic health [18:30];
    • Understanding and diagnosing chronic inflammation: blood tests and other approaches, and challenges with measurement [20:00];
    • Factors that contribute to low-level chronic inflammation [28:00];
    • Minimizing inflammation through diet [29:45];
    • The important role of fiber for gut health and inflammation [33:45];
    • A closer look at the impact of trans fats and saturated fats on overall health [34:45];
    • Why Peter prefers dietary fiber from food sources over supplements [38:30];
    • Debunking “superfoods”: emphasizing proven methods over marketing claims for reducing inflammation [39:00];
    • Is there any value in over-the-counter food inflammatory tests? [42:30];
    • Food elimination diets: how they work, symptoms and markers to watch, challenges and limitations [45:15];
    • Identifying dietary triggers for gut-related symptoms through low-FODMAP diets like the “carnivore diet” [51:15];
    • Dairy: the complex role of dairy on inflammation and individual responses [55:00];
    • Wheat: the complexities and conflicting evidence around wheat's inflammatory effects [57:45];
    • How exercise influences inflammation [1:02:00];
    • How sleep quality and duration impacts inflammation [1:07:00];
    • The potential impact of chronic psychological stressors on inflammation [1:13:00];
    • The impact of oral health on inflammation and overall well-being [1:15:00];
    • The role of medications in managing chronic inflammation [1:18:15];
    • Supplements: evaluating the efficacy of various anti-inflammatory supplements [1:22:15];
    • Parting thoughts and takeaways [1:27:00]; and
    • More.

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    The Peter Attia Drive
    enMay 13, 2024

    #300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

    #300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

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    In this special edition celebrating 300 episodes of The Drive, Peter discusses a variety of popular topics and health interventions and classifies them based on their level of evidence and relevance using the following categories: proven, promising, fuzzy, noise, and nonsense. Peter first delves into the topic of geroprotective molecules, covering rapamycin, metformin, NAD and its precursors, and resveratrol. Next, he explores the significance of metrics like VO2 max and muscle mass, as well as emerging concepts like blood flow restriction and stem cells. The conversation extends to nutrition, addressing questions surrounding long-term fasting, sugar consumption, sugar substitutes, and the contentious role of red meat in cancer. Peter not only provides his current stance on each topic—most of which have been covered in great detail in the previous 300 episodes—but also reflects on how his opinion may have evolved over the years.

    We discuss:

    • Defining the categories of “proven, promising, fuzzy, noise, and nonsense” [3:15];
    • Rapamycin [9:30];
    • Metformin [17:00];
    • NAD and its precursors [24:30];
    • Resveratrol [32:45];
    • The importance of VO2 max, muscle mass, and muscular strength for lifespan [38:15];
    • Blood flow restriction (BFR) training [44:00];
    • Using stem cells to treat osteoarthritis or injury [51:30];
    • Fasting as a tool for longevity (and why Peter stopped his fasting protocol) [55:45];
    • The energy balance theory [1:06:30];
    • The idea that sugar is poison [1:12:00];
    • The idea that sugar substitutes are dangerous [1:22:15];
    • The debate on red meat and cancer [1:28:45]; and
    • More.

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    Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

    Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

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    This is a special episode of The Drive with Peter’s friend and fellow car enthusiast Dax Shepard. In this podcast, which commemorates the 30th anniversary of the death of Brazilian Formula One legend Ayrton Senna, Dax sits down with Peter to better understand what made Senna so special and why Peter remains an enormous fan. This conversation focuses on Senna’s life, the circumstances of his death, and his lasting impact and legacy on the sport of F1.

    We discuss:

    • Peter’s interest in motorsports began as a child [2:30];
    • The drama and dangers of F1 [6:00];
    • What made Senna special [13:00];
    • What Senna meant to Brazilians [24:00];
    • The cause of the fatal crash [28:15];
    • Why Peter is obsessed with Senna [40:30];
    • Being the best versus having the best record [43:30];
    • Senna’s unique driving style and incredible intuition about automotive engineering [46:30];
    • Back to the day of the dreadful race [53:00];
    • What Peter believes caused the crash [1:02:45];
    • Views on dying young, in the prime of life [1:13:00];
    • Senna lives on in his foundation and in safety changes adopted by F1 [1:21:00];
    • Statistics aren’t enough for fandom, and why people like who they do [1:24:15];
    • The biggest difference between F1 today and F1 in the 80s [1:28:30];
    • Senna’s driving superpower [1:30:30];
    • The fastest drivers currently in F1 [1:38:30];
    • Current F1 obsessions [1:45:00];
    • How hard it is to do what the top F1 drivers do [1:50:15];
    • Dax’s love of motorcycles and his AMG E63 station wagon [1:52:15];
    • Awesome Senna mementos from Etsy [2:01:15];
    • What makes specialists interesting, and Max’s devotion to F1 [2:10:15];
    • What Senna might have done if he had not died that day [2:14:00];
    • Michael Schumacher and Max Verstappen are also top F1 drivers [2:17:30];
    • Interlagos in Sao Paulo Brazil is always an incredible experience [2:18:45]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    Related Episodes

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    #35 - Dealing with mental illness in a relationship w/ My wife Ali Lindgren

    My wife joined me for the first time on the podcast and we talked all about dealing with mental illness in our marriage. I shared from my perspective as the one who deals with anxiety, depression and OCD and she shared from the perspective of not having it and being married to someone who does.

    We share tips on communication, getting out of the house, letting each other thrive together and independently of each other. We talked supporting each others goals, therapy and trying to understand each others differences and needs.

    To any of you dealing with this mental illness in a relationship, I really hope our perspective helps you. We don't claim to know everything, just that we've dealt with it for almost 12yrs together and we've come along way. It's worth the work.

     

    Here are the best ways you can support our podcast:

    Patreon: Consider becoming a monthly donor on our Patron page. Patreon.com/inmyheadpodcast . You can donate as little as $1/month and 100% goes to the production of the podcast and YouTube channel.

    YouTube: Go to our YouTube Channel and Subscribe and hit the bell to receive notifications when we post a new video.

    CBDmd: We've partnered with CBDmd and they've given us a custom link where a portion of the sales go to support our podcast. 

    Better Help: We don't receive any funds from Better Help but it's a cause we really want to support. Go to this link and get a free week of online therapy in the comfort of your own home.

    Ep 22: Ali Zeck on Healing from Abuse, Awakening To The Matrix & Transcending The New World Order

    Ep 22: Ali Zeck on Healing from Abuse, Awakening To The Matrix & Transcending The New World Order

    Ali Zeck is a trauma/abuse survivor and a suicide attempt survivor who escaped the clutches of the pharmaceutical industry to facilitate her own healing and awakening. Now she is crusader for truth, healing and transparency in a world seemingly gone mad. This episode is incredible powerful, important and relevant to the current global situation we find ourselves in. This is a deep discussion in which we covers many topic including victim identity, gaslighting and narcissistic abuse, the dangers of pharmaceuticals, cognitive dissonance, unconsciousness and corruption in the mental health establishment, governmental abuse in times of COVID, mainstream media monopoly,  and the agenda of the billionaire class that is moving us toward neo-feudal, technocratic digital slavery.

    #25 - Podcast One Year Anniversary

    #25 - Podcast One Year Anniversary

    It's wild that we've been doing this podcast for a year. It's been awesome to research and speak with professionals and guests with their own personal experiences. 

    In this episode we recap our 24 episodes, we cover things that have inspired me over the past year and we end this episode with a 7-day exercise challenge that goes from Monday May 4th - Sunday May 10th. This is 30min a day. This can be vigorous or simply walking around your neighborhood for 30min. The mental and physical benefits of 30min of elevated heart every day cannot be overstated. Join me for this challenge, I know I need a good restart on my mental and physical state. Hopefully you'll join me and we can take care of ourselves together. 

    You can use a 30min exercise video I just shot for Shay Fit. The link is https://vimeo.com/411877473 - password: Kavin. My whole family did this workout the other day and it was hard but super fun. She's letting just our audience use this program for free!

    Also while quarantined at home, take advantage of www.betterhelp.com/inmyhead for one free week of online therapy. No contracts and you can change therapists at anytime free of penalties and fees. 

    Thank you so much for listening, please share this with someone you think it would help and give us a 5 star rating and review. Thanks for a great year!

    #41 - Migraine Tips

    #41 - Migraine Tips

    In this episode Kavin discusses a whole host of tools to prevent and/or reduce the number of migraines you're having. Like most things, finding the source to your mental illness, migraines, chronic pain vs just treating the symptoms is always a better approach. We're lucky that we have medication as a tool to help us get to a place that we can do the necessary deeper work, but it shouldn't be looked at as the only solution to our issues. 

    Kavin also shares a stretching and deep breathing program that he purchased years ago. You can find that here https://www.dropbox.com/s/l3m8lgfc43q1vmt/Migraine%20Program.pdf?dl=0

    Ways you can support our podcast (thank you in advance!)

    YouTube: Please Like & Subscribe: https://www.youtube.com/channel/UCD3lZ47u0_D-X1ZH1v3nknw/videos

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    #27 - Austin Ellis, MFT

    #27 - Austin Ellis, MFT

    It was awesome chatting with Austin, he's a marriage and family therapist and currently runs a male retreat called Be The Rise. He shares success stories including his own with addiction and marital problems. 

    Sorry the audio isn't fantastic on this one, will be better on the next one. 

    Get a free week of online therapy at www.BetterHelp.com/InMyHead

    Reach out if you need anything or if you'd like to recommend topics or guests. Thanks so much for listening. Please give us a five star rating and a review to help more people find this podcast. Thanks!