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    #22 - Tom Dayspring, M.D., FACP, FNLA – Part III of V: HDL, reverse cholesterol transport, CETP inhibitors, and apolipoproteins

    enOctober 17, 2018

    Podcast Summary

    • The Complex Process of Reverse Cholesterol Transport (RCT)Understanding Reverse Cholesterol Transport (RCT) is essential for maintaining a healthy cholesterol balance and preventing complications, as LDL and HDL cholesterol levels alone do not provide a complete picture.

      Understanding cholesterol homeostasis is more complex than just looking at LDL and HDL cholesterol levels. Reverse cholesterol transport (RCT) plays a crucial role in removing excess cholesterol from the body. It involves the process of cells effluxing cholesterol, which can then be transported by HDL particles back to the liver. The liver can utilize the cholesterol or excrete it through bile. However, the reabsorption of bile salts by the ileum can limit the effectiveness of RCT. It is important to recognize that LDL and HDL cholesterol measurements do not provide a complete picture of the intricate movement and trafficking of cholesterol. A deeper understanding of RCT is necessary to maintain proper cholesterol balance and prevent complications.

    • The Complexities of Cholesterol Transport in the BodyHigh levels of HDL cholesterol do not necessarily indicate efficient reverse cholesterol transport, as there are multiple pathways for cholesterol to be transported back to the liver, including the use of receptors and free diffusion. Further research is needed to understand the implications for conditions like familial hypercholesterolemia.

      The understanding of cholesterol transport in the body is more complex than previously thought. It was commonly believed that high levels of HDL cholesterol indicated efficient reverse cholesterol transport, as HDL would take cholesterol back to the liver. However, further research has revealed multiple pathways for cholesterol to be transported back to the liver, including the use of receptors and free diffusion. Additionally, it has been found that red blood cells and albumin can also accept free cholesterol through diffusion, providing another pathway for LDL particles to acquire cholesterol. This newfound complexity challenges the traditional view of cholesterol transport and suggests the need for further investigation into its implications for conditions like familial hypercholesterolemia.

    • The Complexity of HDLs in Lipidology: A Challenging Task for ExpertsThe theory of forward cholesterol transport is an oversimplification as multiple particles, including VLDL and chylomicrons, play a role in this process, emphasizing the need for further exploration and understanding.

      Understanding the complexity of high-density lipoproteins (HDLs) in lipidology is a challenging task. Even experts like Peter Attia and Thomas Dayspring admit their limitations in comprehending HDLs fully. It is particularly crucial to note that the early theory of forward cholesterol transport, with APO B family carrying cholesterol to tissues and HDL family bringing it back, is an oversimplification. For instance, VLDL and chylomicrons released by the liver or intestine play a role in the forward cholesterol transportation system. But when these particles lose core triglycerides and phospholipids, they become remnants and are swiftly cleared by receptors primarily found in the liver. This process involves APOE receptors, which contribute to the rapid clearance of VLDLs, chylomicrons, and intermediate-density lipoproteins (IDLs). Ultimately, this conversation highlights the intricate mechanisms involved in lipoprotein transportation and emphasizes the need for further exploration and understanding.

    • APOE and APOC3: Key Factors in Cardiovascular HealthAPOE enhances clearance of LDL particles, reducing the risk of heart disease, while APOC3 increases atherogenicity. Measuring APOC3 levels could identify remnant lipoproteins and inform cardiovascular management.

      APOE is an important ligand that greatly affects the efficacy and clearance of LDL particles. If someone has the genetic gift of expressing APOE on their LDL particles, their clearance rate is enhanced, resulting in lower levels of APOB and LDL particles, which reduces the risk of heart disease. Additionally, APO lipoprotein C3 plays a role in increasing the atherogenicity of LDL particles. Therefore, measuring APOC3 levels through an assay or genetic testing could be a valuable tool in identifying remnant lipoproteins that may contribute to arterial wall issues. Furthermore, higher APOC3 levels indicate a higher risk, independent of lipid profiles, making it an important factor to consider. Pharmaceutical companies are even developing APOC3 inhibitors to address this concern. Overall, this conversation highlights the significance of APOE and APOC3 in understanding and potentially managing cardiovascular health.

    • The Role of Insulin Resistance in Lipoprotein PathologiesInsulin resistance leads to an increase in LDL particle numbers and VLDL levels, emphasizing the importance of evaluating absolute changes in lipid markers for insulin-resistant patients.

      Insulin resistance plays a significant role in the increase of LDL particle numbers and VLDL levels. Thomas Dayspring emphasizes that triglyceride-rich lipoprotein pathologies, which are commonly associated with insulin resistance, lead to higher levels of VLDL particles. These VLDL particles, with APOC 3, have a longer plasma residence time and are converted into LDL particles. As a result, LDL particle numbers skyrocket, while VLDL particles only double or triple in quantity. Peter Attia highlights that it's crucial to consider absolute changes rather than just relative changes when evaluating lipid markers. He also questions the accuracy of using VLDL cholesterol as a measurement for VLDL remnants, suggesting it is a crude estimation. Despite this, targeting a VLDL cholesterol level below 15 milligrams per episode is still recommended for insulin-resistant patients.

    • Understanding Lipid Transportation Systems and Particle Numbers in Clinical AssessmentsParticle numbers, specifically APOB or LDL particle number, are crucial in accurately assessing and making clinical decisions regarding cholesterol levels. Understanding the role of different particles in lipid transportation is also important.

      The therapy used to reduce LDL particles also helps in getting rid of remnant lipoproteins. Normalizing APOB or LDL particle number is crucial in making clinical decisions. There is a significant discordance between APOB or LDL particle number and non HDL cholesterol, indicating the need to rely on particle numbers for accurate clinical assessments. Alan Snyderman, who is highly respected in this field, emphasizes the importance of using particle numbers to make appropriate clinical decisions. Furthermore, it is important to understand the role of chylomicrons and VLDLs in delivering triglycerides, not cholesterol, to specific cells in the body. Cholesterol in these particles serves a structural purpose, making them spherical and allowing them to carry more triglycerides. Overall, this conversation highlights the significance of understanding lipid transportation systems and the role of different particles in cholesterol delivery.

    • The Actions of Lipoproteins Determine the Classification of CholesterolThe terms "good" and "bad" cholesterol can be misleading, as it is the actions of lipoproteins that determine whether cholesterol is beneficial or detrimental to the body.

      Cholesterol molecules are not inherently good or bad. What determines their classification is what the lipoprotein carrying the cholesterol does with it. HDL, often referred to as "good cholesterol," acts as a cholesterol acceptor and helps cells get rid of excess cholesterol. When HDL acquires free cholesterol, it transforms it into cholesterol ester and transfers it to other lipoproteins like LDL, commonly known as "bad cholesterol." However, the cholesterol molecule itself remains the same throughout this process. It is the actions of the lipoproteins that determine whether the cholesterol is beneficial or detrimental. Therefore, using terms like "good" and "bad" cholesterol can be misleading and should be avoided when discussing cholesterol with patients.

    • The importance of considering multiple lipid metrics in cardiovascular risk assessmentLDL cholesterol alone is not enough to accurately assess cardiovascular risk; other factors like HDL cholesterol, triglycerides, and APOB should also be considered for a comprehensive assessment.

      LDL cholesterol alone is not the only important factor when assessing cardiovascular risk. Many people argue that LDL cholesterol is irrelevant because it is calculated and not directly measured, introducing variability. However, it is important to consider other factors such as HDL cholesterol, triglycerides, and APOB as they are proxies for APOB, which is a strong indicator of atherosclerotic disease. Adjusting for APOB would significantly impact the role of low HDL cholesterol as an independent risk factor. Studies like the multi-ethnic study of atherosclerosis (MESA) and the Framingham offspring study offer valuable insights into the relationship between lipid metrics and cardiovascular risk. It is important to consider a comprehensive assessment of lipid levels when making recommendations for patient risk assessment.

    • The Limitations of Cholesterol Levels in Assessing Atherosclerosis RiskCholesterol levels alone may not accurately predict the risk of atherosclerosis, as demonstrated in a case where a woman had elevated atherosclerosis despite normal LDL levels. Other cardiovascular risk factors should be considered for a comprehensive assessment. CTP inhibitors show potential in addressing HDL dysfunction.

      Cholesterol levels alone cannot accurately determine the risk of atherosclerosis. In the case discussed, a woman had elevated atherosclerosis despite having normal levels of LDL ("bad" cholesterol) and high levels of HDL ("good" cholesterol). This was due to a rare genetic condition where the cholesterol trafficking pattern was disrupted, resulting in dysfunctional HDL particles that could not effectively clear cholesterol. Lowering APOB was found to be the only treatment option. It is important to consider other cardiovascular risk factors and not solely rely on cholesterol levels. The CTP inhibitors were mentioned as potential drugs to address HDL dysfunction, pointing to an interesting area of research in the field of cardiovascular health.

    • The Intricacies of Cholesterol Transfer and the Importance of HDL and LDL TeamworkHDL cholesterol levels alone do not provide a complete understanding of its function. More specific biomarkers are needed to accurately assess HDL function and improve treatment and nutrition therapies.

      The process of cholesterol transfer within the body is highly intricate and involves multiple lipoproteins. HDL is responsible for pulling cholesterol out of cells and can transfer it to LDL particles. Surprisingly, 30 to 60 percent of the cholesterol in LDL particles comes from HDL particles. This teamwork between HDL and LDL is essential for proper lipid transportation. However, the measurement of HDL cholesterol levels alone does not provide a complete understanding of its functional status. More specific biomarkers are needed to assess HDL function accurately. The complexity of the lipid transportation system suggests that the term "reverse cholesterol transport" is overly simplistic and lacking in true understanding. Therefore, it is crucial to delve deeper into the intricacies of cholesterol transfer for effective treatment and nutrition therapies.

    • The Role of HDL Subpopulations in Transporting Substances to CellsUnderstanding HDL functionality is still limited and attempts to increase HDL levels through drugs have been unsuccessful. High HDL cholesterol levels may not provide protection against coronary atherosclerosis.

      HDL subpopulations, with their various proteins and phospholipids, play a vital role in transporting necessary substances to specific cells in the body. Similar to how fire departments dispatch different trucks to different types of fires, HDL subpopulations show up where they are needed based on the recognition of proteins or phospholipids on their surface by the cells that need them. However, there is still much we don't understand about HDLs and how to analyze them effectively. Attempts to raise HDL levels through drugs like niacin and CTEP inhibitors have not been successful due to limited knowledge and understanding of HDL functionality. Furthermore, individuals with high HDL cholesterol levels may not necessarily have protection against coronary atherosclerosis, suggesting that other factors like APOE may be involved in the clearance of cholesterol.

    • Reevaluating the Use of CETP Inhibitors for Raising HDL Cholesterol LevelsRaising HDL cholesterol alone does not provide cardiovascular benefits, highlighting the importance of comprehensive research and a nuanced approach to addressing cardiovascular risk factors.

      The use of CETP inhibitors to raise HDL cholesterol levels was a misguided approach in the past. It was believed that raising HDL cholesterol through CETP inhibition would provide cardiovascular benefits. However, subsequent research, such as Mendelian randomization studies, showed that high HDL cholesterol does not necessarily protect against heart disease. The lack of understanding about the complex interplay between different lipid markers and genes led to the development of ineffective drugs. This highlights the importance of comprehensive research before developing medications that target specific markers. Additionally, it emphasizes the need for a nuanced approach in addressing cardiovascular risk factors, rather than solely focusing on one biomarker like HDL cholesterol.

    • Unexpected Challenges and Costly Trials in Drug DevelopmentDrug development can be unpredictable and expensive, with unexpected toxicities leading to the termination of trials. Despite setbacks, companies continue research to find safer and more effective alternatives in lowering APO B levels.

      The development of certain drugs can be unpredictable and costly. The trial for the drug Torsetropip was initially thought to be a sure success but was ultimately terminated due to unforeseen toxicities. Despite this setback, Pfizer and other companies continued their research and developed different CTEP inhibitors. One such inhibitor, Dalsetripib, showed promising results with minimal toxicity. However, due to the expense of conducting trials and the availability of more effective alternatives like PCSK9 inhibitors, further development of Dalsetripib was discontinued. Merck was the only company to successfully complete a trial for a potent CTEP inhibitor, but concerns about its long-term effects and lack of significant benefits led them to choose not to bring it to market. The focus shifted towards finding safer options that could effectively lower APO B levels.

    • Balancing Innovation and Safety in Pharmaceutical DevelopmentThe pharmaceutical industry must carefully consider the potential risks and benefits of new drugs, prioritizing patient safety and adhering to strict regulations to avoid harm and legal repercussions.

      The pharmaceutical industry faces the challenge of balancing the potential benefits and risks of new drugs. In particular, the discussion highlights the case of Merck, who decided not to commercialize a product despite successful trials. This decision was driven by concerns about the long-term consequences and potential harm to other biological systems, as well as the strict regulations imposed by the FDA. The conversation also references the example of Vioxx, a drug that was hailed as a breakthrough but later withdrawn due to safety concerns. These instances illustrate the delicate balance between bringing innovative treatments to market and ensuring patient safety. It underscores the importance of taking a cautious and responsible approach in pharmaceutical development to avoid legal consequences and harm to patients.

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    • Methods of diagnosing liver disease and how insights guide treatment and management strategies [33:30];
    • The poisonous nature of ethanol to the liver [40:30];
    • Varied responses to alcohol, damaging effects of alcohol beyond the liver, and the process of advising patients on their alcohol consumption [47:15];
    • Understanding liver enzymes AST and ALT—interpreting levels, lifestyle factors that affect them, and diagnostic approaches [58:30];
    • Interpreting liver function tests for fatty liver disease, and the challenges of diagnosing liver pathologies, particularly in children versus adults [1:13:15];
    • Comprehensive liver health assessments via imaging and various diagnostic tools to prevent overlooking potential liver pathologies [1:18:45];
    • Potential impact of recreational drugs, statins, and other medications on liver function test results [1:26:45];
    • Shifting nomenclature from NAFLD to MASLD to reflect accuracy in the underlying pathophysiology and understanding of liver diseases [1:30:30];
    • Pathophysiology of MASLD, the need for proactive screening, and the significance of liver fat percentage as an indicator of metabolic health [1:36:30];
    • The importance of screening for rare conditions alongside common metabolic diseases associated with fatty liver accumulation [1:42:45];
    • Practical strategies for managing MAFLD [1:45:30];
    • The impact of fructose consumption on liver health and the challenges of disentangling its effects from other factors like obesity and insulin resistance [1:52:45];
    • The potential of GLP-1 agonists for the treatment of MASLD [1:57:45];
    • How the four stages of liver disease have evolved [2:00:30];
    • Increased cancer and heart disease risk associated with early-stage MAFLD [2:05:15];
    • Emerging drugs and therapies for addressing fat accumulation and fibrosis related to MAFLD [2:12:15];
    • Peter’s major takeaways [2:18:45]; and
    • More.

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    The Peter Attia Drive
    enMay 20, 2024

    #301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

    #301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

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    In this “Ask Me Anything” (AMA) episode, Peter delves into the often misunderstood concept of inflammation. He first defines inflammation and differentiates between acute inflammation and chronic inflammation, the latter of which is linked to aging and a plethora of age-related diseases. Peter breaks down the intricate relationship between chronic inflammation, obesity, and metabolic health, and highlights the signs that might suggest someone may be suffering from chronic inflammation. From there, the conversation centers on actionable advice and practical steps one can take to manage and minimize chronic inflammation. He explores how diet plays a crucial role, including the potential benefits of elimination diets, and he examines the impact of lifestyle factors such as exercise, sleep, and stress management. Additionally, he discusses the relevance of food inflammatory tests and concludes by examining the potential benefits and drawbacks of drugs and supplements in managing inflammation.

    If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #59 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.

    We discuss:

    • Defining inflammation (and the cultural impact of Napoleon Dynamite) [1:45];
    • Acute vs chronic inflammation [8:00];
    • The connection between chronic inflammation, aging, and age-related diseases [11:00];
    • The impact of inflammation on metabolic health [18:30];
    • Understanding and diagnosing chronic inflammation: blood tests and other approaches, and challenges with measurement [20:00];
    • Factors that contribute to low-level chronic inflammation [28:00];
    • Minimizing inflammation through diet [29:45];
    • The important role of fiber for gut health and inflammation [33:45];
    • A closer look at the impact of trans fats and saturated fats on overall health [34:45];
    • Why Peter prefers dietary fiber from food sources over supplements [38:30];
    • Debunking “superfoods”: emphasizing proven methods over marketing claims for reducing inflammation [39:00];
    • Is there any value in over-the-counter food inflammatory tests? [42:30];
    • Food elimination diets: how they work, symptoms and markers to watch, challenges and limitations [45:15];
    • Identifying dietary triggers for gut-related symptoms through low-FODMAP diets like the “carnivore diet” [51:15];
    • Dairy: the complex role of dairy on inflammation and individual responses [55:00];
    • Wheat: the complexities and conflicting evidence around wheat's inflammatory effects [57:45];
    • How exercise influences inflammation [1:02:00];
    • How sleep quality and duration impacts inflammation [1:07:00];
    • The potential impact of chronic psychological stressors on inflammation [1:13:00];
    • The impact of oral health on inflammation and overall well-being [1:15:00];
    • The role of medications in managing chronic inflammation [1:18:15];
    • Supplements: evaluating the efficacy of various anti-inflammatory supplements [1:22:15];
    • Parting thoughts and takeaways [1:27:00]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    The Peter Attia Drive
    enMay 13, 2024

    #300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

    #300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

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    In this special edition celebrating 300 episodes of The Drive, Peter discusses a variety of popular topics and health interventions and classifies them based on their level of evidence and relevance using the following categories: proven, promising, fuzzy, noise, and nonsense. Peter first delves into the topic of geroprotective molecules, covering rapamycin, metformin, NAD and its precursors, and resveratrol. Next, he explores the significance of metrics like VO2 max and muscle mass, as well as emerging concepts like blood flow restriction and stem cells. The conversation extends to nutrition, addressing questions surrounding long-term fasting, sugar consumption, sugar substitutes, and the contentious role of red meat in cancer. Peter not only provides his current stance on each topic—most of which have been covered in great detail in the previous 300 episodes—but also reflects on how his opinion may have evolved over the years.

    We discuss:

    • Defining the categories of “proven, promising, fuzzy, noise, and nonsense” [3:15];
    • Rapamycin [9:30];
    • Metformin [17:00];
    • NAD and its precursors [24:30];
    • Resveratrol [32:45];
    • The importance of VO2 max, muscle mass, and muscular strength for lifespan [38:15];
    • Blood flow restriction (BFR) training [44:00];
    • Using stem cells to treat osteoarthritis or injury [51:30];
    • Fasting as a tool for longevity (and why Peter stopped his fasting protocol) [55:45];
    • The energy balance theory [1:06:30];
    • The idea that sugar is poison [1:12:00];
    • The idea that sugar substitutes are dangerous [1:22:15];
    • The debate on red meat and cancer [1:28:45]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

    Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

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    This is a special episode of The Drive with Peter’s friend and fellow car enthusiast Dax Shepard. In this podcast, which commemorates the 30th anniversary of the death of Brazilian Formula One legend Ayrton Senna, Dax sits down with Peter to better understand what made Senna so special and why Peter remains an enormous fan. This conversation focuses on Senna’s life, the circumstances of his death, and his lasting impact and legacy on the sport of F1.

    We discuss:

    • Peter’s interest in motorsports began as a child [2:30];
    • The drama and dangers of F1 [6:00];
    • What made Senna special [13:00];
    • What Senna meant to Brazilians [24:00];
    • The cause of the fatal crash [28:15];
    • Why Peter is obsessed with Senna [40:30];
    • Being the best versus having the best record [43:30];
    • Senna’s unique driving style and incredible intuition about automotive engineering [46:30];
    • Back to the day of the dreadful race [53:00];
    • What Peter believes caused the crash [1:02:45];
    • Views on dying young, in the prime of life [1:13:00];
    • Senna lives on in his foundation and in safety changes adopted by F1 [1:21:00];
    • Statistics aren’t enough for fandom, and why people like who they do [1:24:15];
    • The biggest difference between F1 today and F1 in the 80s [1:28:30];
    • Senna’s driving superpower [1:30:30];
    • The fastest drivers currently in F1 [1:38:30];
    • Current F1 obsessions [1:45:00];
    • How hard it is to do what the top F1 drivers do [1:50:15];
    • Dax’s love of motorcycles and his AMG E63 station wagon [1:52:15];
    • Awesome Senna mementos from Etsy [2:01:15];
    • What makes specialists interesting, and Max’s devotion to F1 [2:10:15];
    • What Senna might have done if he had not died that day [2:14:00];
    • Michael Schumacher and Max Verstappen are also top F1 drivers [2:17:30];
    • Interlagos in Sao Paulo Brazil is always an incredible experience [2:18:45]; and
    • More.

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    Learn more at www.PeterAttiaMD.com

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    FITNEST MAMA | Everything you need to know about exercise during pregnancy with gestational diabetes

    FITNEST MAMA | Everything you need to know about exercise during pregnancy with gestational diabetes

    We all know we should be doing exercise, right?
    It’s good for our physical health, mental health and your blood sugar.
    So it's a no brainer to fit it into your day, right?

    Except that ... sometimes life gets in the way and sometimes it can be hard, and how the hell are you meant to know what to do when you're pregnant!

    It's not always simple. 

    It's a bit like with food how we all generally know the gist of what’s good for us (moving our body, eating fruits and vegetables), but the tricky thing is actually knowing HOW to do this, and what specifics to focus on in certain times, again, like pregnancy.

    So I get it.

    You might not know what exercises are safe, or what is best to reduce blood sugar.

    OR you might have a decent idea of what you could or want to be doing, but a busy toddler and a full time job take up almost every moment of your time and regularly get in the way.

    This episode is here to demystify exercise for you.

    I had the pleasure of chatting with Kath Baquie,  a mum of 3, a perinatal physiotherapist, and founder of FitNest Mama. She has SO much wisdom around pre and postnatal exercise and I know you'll get a lot out of listening to this!

    We touch on what is safe and recommended, how to overcome barriers to exercise, and the impact on blood sugar.

    Enjoy x 

     

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my free nutrition tips. 

    And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you! 

    You can leave a google review here:  https://g.page/r/CT8DWXBPFFFKEAI/review 

     

    Links and resources:

    Thanks for being here x

     

    Disclaimer: 

    The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.

     

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    References:
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    40: Cat-astrophic Start: A Type 1 Diabetic's New Year

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    As the clock struck midnight and we welcomed the new year, many of us set resolutions hoping to improve our lives. But for those living with type one diabetes, the turn of the year doesn't just bring new goals; it brings the continuous challenge of managing a chronic condition. This is the world that Mike and Jack invite us into on the 'We Are T1D Podcast'.

    In their latest episode, these two Londoners share their experiences of navigating the festive season with the added complexity of diabetes. Mike recounts his frustrating New Year's Day at work, while Jack deals with the antics of his new kitten, Wotsit, which adds a layer of humor and relatability to the episode.

    The duo doesn't shy away from discussing the tough parts of diabetic life with the listeners, including struggles with insulin resistance and the impact of illness on blood sugar levels. They also delve into the technological aspects of diabetes management, comparing fingerprick tests to CGM readings, and the adjustments needed to maintain control.

    But it's not all about the struggles. Mike and Jack celebrate the wins, too. They share the victories of staying in range over the holidays and the sense of achievement that comes with it. The podcast is a blend of real talk, advice, and encouragement, wrapped up with a good dose of British banter.

    As you listen to their conversation, you can't help but feel a part of their community. They remind us that while diabetes is an individual journey, no one has to walk it alone. Whether you're a fellow type one diabetic, a friend, or family member, or just someone interested in understanding the condition, this episode is a must-listen.

    So grab your favorite low-carb snack, settle in, and tune into the 'We Are T1D Podcast'. It's a dose of reality, a touch of empathy, and a burst of laughter, all rolled into one. And who knows? You might just find the motivation to tackle your New Year's resolutions, diabetic or not.

    Listen to the episode now and join Mike and Jack as they kick off another year of living boldly with type one diabetes.

    • Follow The Podcast https://www.instagram.com/wearet1d
    • Follow Mike https://www.instagram.com/t1d_mike
    • Follow Jack https://www.instagram.com/t1d_jack
    • Get your wins on the podcast at https://wearet1d.com
    • Email Us: wearet1dpodcast@gmail.com

    New episodes go out every Sunday!

    Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.