Logo
    Search

    #241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2)

    enFebruary 06, 2023

    Podcast Summary

    • Navigating Personal and Professional UpheavalsFocus on the present, maintain perspective, value relationships, and stay true to oneself during challenging times.

      Rick shares how the last three years have been the most tumultuous in his life, marked by personal losses, professional challenges, and global crises. Despite these upheavals, Rick maintains an even keel, attributing much of his perspective to his experience during the 2009 financial crisis. He emphasizes the importance of focusing on the present and doing what one can in each moment, rather than being overly tied to outcomes. Additionally, Rick discusses the importance of relationships, staying true to oneself, and the impact we can have on others. Overall, this conversation offers valuable insights into living a meaningful and resilient life.

    • Lessons from a mother's battle with Alzheimer's: Letting go and trusting children to make their own decisionsParents must transition from controlling to coaching, advising, and being friends as children grow into independent adults. Unexpected connections and experiences can be valuable and memorable.

      Parenting is a continuous journey of letting go and trusting your children to make their own decisions. This was a lesson shared by the interviewee's mother during her battle with Alzheimer's. The image of raising children as a game of tug of war was used to illustrate this concept. Though it's a difficult transition, ultimately, parents must let go and transition into being coaches, advisors, and friends. The interviewee shared that they have experienced this transition and have come to appreciate the unique conversations and decisions their children make as they grow into independent adults. Another memorable moment came when the interviewee attended a gathering hosted by a friend, which turned out to be a surprise 50th birthday celebration. The interviewee shared how they had initially assumed it was a birthday party, but the real motivation behind the invitation was to bring people together for a meaningful experience. This event ended up being a memorable highlight of the year for the interviewee, emphasizing the importance of unexpected connections and experiences.

    • Creating Meaningful Experiences and Deep ConnectionsOrganize curated friend gatherings, be open-minded, avoid scheduling right after a vacation, and learn from the past to look forward

      Creating meaningful experiences and deep connections with people is essential for making memorable moments and growing personally. The speaker shared his experience of organizing a "friends summit" where he invited 30 curated friends for a weekend filled with shared experiences and conversations. This event led to new and stronger friendships, and the speaker emphasized the importance of leveraging existing friendships to make new ones. An unexpected lesson from the summit was to schedule such events with some gap after a vacation to avoid feeling drained. The speaker also mentioned the importance of being open-minded and lowering the guard around new people. One of the most memorable moments came from a conversation with an older gentleman, Marshall Roush, who taught the speaker about the importance of looking forward and continuing to learn and evolve, rather than dwelling on the past. Overall, the speaker emphasized the value of friendships and creating memorable experiences as we age.

    • Focusing on spirit and attitude in agingThe spirit of an individual, not their age, determines their ability to live a meaningful and fulfilling life. Focusing on future opportunities and maintaining a clear perspective on the world contributes to longevity and vitality.

      The spirit of an individual, rather than their age in terms of body or mind, is what truly matters in living a meaningful and fulfilling life. The stories of Marshall and the speaker's father illustrate this idea. Both individuals have continued to think about new opportunities and projects, even in their older years, and have maintained a clear perspective on the world. This attitude, which involves focusing on the future rather than dwelling on the past, is a key factor in their longevity and vitality. Additionally, the unique experiences and wisdom gained throughout their lives have made them exceptional examples of individuals who are finishing life well. Ultimately, the soft metrics of wisdom, passion, and a forward-thinking mindset are just as important as the hard metrics of physical health and longevity in living a fulfilling life.

    • Embracing new roles and perspectives in lifeAs we age, our intelligence and abilities evolve, and we can continue to grow and contribute by embracing new roles and perspectives, including the acquisition of crystallized intelligence and having children later in life.

      Our intelligence and abilities evolve as we age, and it's important to embrace new roles and perspectives in life, even if they may not involve the same level of energy or cognitive abilities as before. Arthur Brooks's concept of crystallized intelligence, which refers to the ability to use knowledge and skills acquired throughout life, can help us accept and appreciate the transition from fluid to crystallized intelligence. Additionally, having children later in life can provide a sense of renewed growth and relevance, allowing us to relive experiences and contribute to the world through them. The commitment to raising the next generation is a powerful responsibility and a reminder of our continued impact on the world, even as we age. The idea that kids today will likely live well into their hundreds further emphasizes the importance of staying engaged and growing throughout our lives.

    • Reflecting on the passing of time and our own mortalityAs we age, we can find purpose through coaching our children, engaging in philanthropy, and cherishing memories with loved ones. The realization of our children's independence can bring pride and fulfillment, and tight-knit communities formed through shared experiences can lead to lasting connections.

      As we age and our children grow up, we may feel a sense of loss or nostalgia as we realize the passing of time and our own mortality. However, this can also be an opportunity to evolve our sense of purpose and continue to make an impact on the lives of those around us, whether through coaching our children or engaging in philanthropy. The desire to perpetuate ourselves through our children and grandchildren is a powerful motivator, and it's important to consider the things we want to be able to do and enjoy with them as we age. The realization that our children have become adults and can fly on their own can bring a sense of pride and fulfillment, and also create more capacity for us to broaden our purpose. Additionally, the tight-knit community formed after experiencing a significant event, such as a plane crash, can lead to lasting connections and collective celebrations of anniversaries or milestones.

    • Miracle on the Hudson: The Power of Time and RelationshipsThe Miracle on the Hudson incident underscores the importance of staying calm under pressure, cherishing relationships, and the significance of historical preservation in the face of adversity.

      Captain Chesley "Sully" Sullenberger's experience during the Miracle on the Hudson incident, where he safely landed a plane on the Hudson River after both engines failed, highlights the importance of time and relationships. After the incident, Sullenberger and a group of community members rallied to save and name the plane's museum after him in Charlotte, North Carolina. A notable detail from the incident was Sullenberger's calm and selfless mindset during the final moments before impact, where he expressed love to those around him. This experience made him reflect on the importance of living true to one's purpose and cherishing relationships. The incident also emphasizes the significance of historical preservation and the impact of community support.

    • Living Intentionally: Valuing Time, Focusing on Relationships, and Finding PurposeValue time, invest in relationships, and have a strong sense of purpose to live a rich and meaningful life. Reflect on intentions and continuously evolve to find fulfillment.

      Living intentionally is the key to a rich and meaningful life. This means valuing and making the most of your time, focusing on relationships, and having a strong sense of purpose. The speaker emphasizes the importance of treating time as a valuable resource, investing in things that bring pleasure and productivity, and converting business relationships into genuine friendships. He also stresses the importance of continuously evolving and expanding one's sense of purpose as one ages. Red Ventures, the private equity platform the speaker is involved in, is an example of living intentionally by controlling and growing a diverse portfolio of companies. The speaker encourages listeners to reflect on their own intentions and priorities, and to strive for a life that is intentional, rich, and fulfilling.

    • The Impact of Remote Work on the Relationship Between Work and LifeFlexibility in remote work can lead to increased productivity, but concerns about mental health and loss of apprenticeship opportunities persist. In-person collaboration may continue to be prioritized for certain roles, while flexibility remains important for others.

      The relationship between work and life has evolved significantly in recent years, particularly due to the impact of COVID-19. The speaker believes that flexibility is key and that remote work can lead to increased productivity in certain roles. However, there are concerns about the potential negative effects of remote work on mental health and the loss of apprenticeship opportunities for younger generations. The speaker also expresses hope that work will continue to evolve to prioritize in-person collaboration for roles that benefit from it, while allowing for flexibility in other areas. Ultimately, the speaker values his current role at Red Ventures but has an interest in nonprofit work as well, and plans to continue in his role as long as he feels healthy and happy.

    • Red Ventures evolving with independence and philanthropyRed Ventures continues to grow and change, gaining independence for some companies and allowing leaders to become CEOs. The founder values independence and avoiding public company burdens. He's also committed to giving away at least half of his wealth through the Giving Pledge, emphasizing the interconnection of wealth creation and giving back.

      Red Ventures, a company that has seen significant growth and change, will continue to evolve by gaining independence for some of its companies and allowing their leaders to become CEOs. The company values its independence and staying away from public company burdens. Additionally, the founder has recently signed the Giving Pledge, committing to giving away at least half of his wealth during his lifetime or upon his death. The pledge, started by Bill and Melinda Gates and Warren Buffett, aims to create consciousness and responsibility among the wealthy to give back. John Arnold, another signatory, is an example of successful philanthropy, having turned his energy trading fortune into giving, starting in his 40s. The takeaway is that wealth creation and giving back are interconnected, and it's never too early to start making a difference.

    • Philanthropists and governments collaborate for social changePhilanthropists fund pilot projects and demonstrate proof of principle, paving the way for government investment and systemic change.

      Both philanthropists and governments have unique roles to play in addressing complex social issues. Philanthropists can act as angel investors or early-stage venture capitalists, funding pilot projects and demonstrating proof of principle to pave the way for government investment and systemic change. For instance, there are undocumented children brought up in the U.S. who cannot work due to their status. These kids, often from Latin America, have grown up in the U.S., attended schools here, and now face a lack of opportunities. Philanthropic organizations can provide scholarships to help these students attend college and, in turn, increase their chances of obtaining employment and eventual citizenship. By working together, philanthropists and governments can create a powerful synergy, leveraging the financial risk-taking abilities of philanthropists and the scale and resources of governments to bring about meaningful, long-term change.

    • Addressing the skills gap through innovative solutionsInnovative programs like Charlotte's Road to Higher teach coding to underrepresented students and provide apprenticeships and jobs, bridging the skills gap and promoting diversity in the workforce

      The education system and workforce in the US are facing a significant challenge with the lack of a clear path to citizenship for many students, leading to a decline in college applications and a shortage of skilled workers. However, there are innovative solutions being implemented, such as the Road to Higher program in Charlotte, North Carolina, which focuses on teaching coding to underrepresented students and providing them with apprenticeships and jobs. This approach addresses the issue by starting with the job and then training into it, rather than the traditional education-first model. The success of this program demonstrates the potential for similar initiatives to address the skills gap and diversity challenges in other industries and regions. While progress may be slow and uneven, there is optimism that the trend line is moving in the right direction towards embracing immigrants and underrepresented communities as valuable assets to the US workforce.

    • Finding Unity Through Common Experiences and EnemiesEmbrace personal growth, find unity through shared experiences, and recognize the importance of self-awareness for a fulfilling life.

      Despite the constant noise and division in today's society, there is a need for common experiences and enemies to bring people together. The speaker believes that this could be a potential unifying factor for the country in the future. Additionally, the speaker emphasizes the importance of personal health and growth, especially as one ages. He shares his own experiences of transitioning from basketball to tennis and learning new skills to keep the mind and body active. Ultimately, the speaker stresses the importance of self-awareness and self-improvement as the foundation for strong relationships and a fulfilling life.

    • Overcoming guilt for self-compassion and better relationshipsAwareness of thoughts, evaluating productivity, and self-love help eliminate guilt, leading to increased self-compassion and better relationships. Happiness and wealth are subjective and can coexist. Prioritize self-kindness for positive impacts.

      Guilt is a limiting emotion that keeps us disconnected from ourselves and others. The speaker shares how they've worked on eliminating guilt from their life, leading to increased self-compassion and better relationships. They suggest that to break the cycle of guilt, we need to be aware of our thoughts, evaluate their productivity, and shift towards self-love. The speaker also emphasizes that happiness and wealth are subjective and can exist independently of each other. Ultimately, the most important relationship is the one we have with ourselves, and being kind to ourselves allows us to give that kindness to others, creating positive impacts in our daily lives.

    • Running the right race in lifeEmbrace the infinite game philosophy to focus on purpose and simplify living, reducing jealousy and intentional leadership.

      It's essential to question whether we're running the right race in life and consider reevaluating our goals beyond wealth and societal expectations. The infinite game philosophy encourages staying in the game and perpetuating it with purpose, rather than focusing on winning or losing. This perspective can lead to simpler living, less jealousy, and more intentional leadership. However, implementing this mindset in a public company may be challenging due to shareholder expectations and demands for profits. Nonetheless, the infinite game philosophy can be applied to various aspects of life, including personal growth, business, and parenting. By treating everyone with respect and recognizing our shared imperfections, we create a level playing field and simplify our journey.

    • Staying true to yourself amidst criticism and external pressuresMaintain focus on goals and values, ignore noise, and stay true to yourself for a fulfilling life. Provide children opportunities to discover unique gifts and pursue them in a supportive environment.

      It's essential to maintain focus on your goals and values, regardless of external criticism or the opinions of strangers. As Elon Musk and Mark Zuckerberg demonstrate, having the temperament to stay true to yourself, even when faced with significant losses or negative publicity, can lead to great success. Furthermore, it's crucial to remember that everyone, regardless of their platform or stage, faces their unique challenges and attacks. Ignoring the noise and staying focused on what matters most to you is key to living a fulfilling life. Moreover, the pressure to exceed the accomplishments of our parents can be a burden for the younger generation. Instead, we should aim to provide our children with opportunities to discover their unique gifts and pursue them within a loving and supportive environment. Ultimately, the goal should be to raise great parents who contribute positively to the world, rather than solely focusing on financial achievements. As Arnold Schwarzenegger once said, "everything I have comes from a singular focus of escaping and being better than and improving." This mindset, rooted in hardship, is what drives greatness, but it's not a requirement for everyone. The most important thing is to stay true to yourself and focus on what truly matters to you.

    • The importance of being well-adjustedAiming for greatness may not be the best goal for everyone, being well-adjusted allows individuals to handle adversity and live a balanced life.

      Aiming for greatness in every aspect of life may not be the best goal for everyone, and being well-adjusted is a valuable objective. According to the discussion, being great at something comes with its own set of challenges and potential for self-destruction. On the other hand, being well-adjusted allows individuals to handle adversity and live a more balanced life. The yin and yang between fluid and crystallized intelligence further emphasizes the importance of adaptability. Additionally, individuals who have always excelled academically may struggle to be productive in life due to a lack of adversity and the need to be coached. Overall, striving for well-adjustedness can lead to a more fulfilling and balanced life.

    • Maintaining transparency through public disclosureInvestors and advisors should publicly disclose the companies they invest in or advise on their websites to promote transparency, build trust, and maintain a strong reputation.

      Transparency is crucial in business, especially for investors and advisors. During our discussion, Peter emphasized the importance of keeping an up-to-date and active list of companies he invests in or advises on his website (peteratiamd.com/about). This practice promotes transparency and helps maintain trust with stakeholders. By providing this information publicly, Peter demonstrates his commitment to accountability and ethical business practices. It's a simple yet effective way to build trust and maintain a strong reputation. So, if you're an investor or advisor, consider following Peter's lead and keeping your stakeholders informed. Transparency is the key to building strong relationships and fostering a successful business.

    Recent Episodes from The Peter Attia Drive

    #307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

    #307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

    View the Show Notes Page for This Episode

    Become a Member to Receive Exclusive Content

    Sign Up to Receive Peter’s Weekly Newsletter

    In this special episode, Peter addresses the common questions about starting or returning to an exercise routine over the age of 50. Individuals in this age group have frequently reached out with questions about whether it's too late to start exercising and often express concern over a lack of prior training, a fear of injury, or uncertainty about where to begin. Peter delves into the importance of fitness for older adults, examining all four pillars of exercise, and provides practical advice on how to start exercising safely, minimize injury risk, and maximize potential benefits. Although this conversation focuses on people in the “older” age category, it also applies to anyone of any age who is deconditioned and looking to ease into regular exercise.

    We discuss:

    • Key points about starting exercise as an older adult [2:45];
    • Why it’s never too late to begin exercising and incorporating the four pillars of exercise [5:45];
    • The gradual, then sharp, decline in muscle mass and activity level that occur with age [10:00];
    • The decline of VO2 max that occurs with age [15:30];
    • Starting a training program: exercise variability, movement quality, realistic goals, and more [18:30];
    • Improving aerobic capacity: the malleability of the system, the importance of consistency, and setting long-term fitness goals [25:15];
    • Starting cardio training: base building, starting with low volume, and zone 2 training [30:45];
    • The critical role of VO2 max in longevity [36:45];
    • How to introduce VO2 max training to older or deconditioned individuals [46:15];
    • Options for performing zone 2 and VO2 max training [53:45];
    • The ability to make gains in strength and muscle mass as we age [57:00];
    • How to implement strength training for older individuals [1:01:00];
    • Advice for avoiding injury when strength training [1:07:30];
    • Risk of falls: the devastating consequences and the factors that increase fall risk [1:12:15];
    • Mitigating fall risk: the importance of foot and lower leg strength, ankle mobility, and balance [1:19:45];
    • Improving bone mineral density through resistance training [1:24:30];
    • The importance of protein in stimulating muscle protein synthesis, especially in older adults [1:31:00];
    • Parting advice from Peter [1:34:00]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    The Peter Attia Drive
    enJune 24, 2024

    #306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

    #306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

    View the Show Notes Page for This Episode

    Become a Member to Receive Exclusive Content

    Sign Up to Receive Peter’s Weekly Newsletter

    In this “Ask Me Anything” (AMA) episode, Peter provides insights on a broad range of important topics. He delves into the prevention of cognitive decline, the link between cardiovascular disease and Alzheimer's disease, and methods to lower blood glucose, insulin, and apoB. He also addresses nutrition-related queries, exploring the impact of dietary habits on weight loss and longevity, how a person can identify the best diet for themselves, and common nutrition myths. Additional discussions include optimal blood pressure, daily step goals, the benefits of standing versus sitting desks, and much more.

    If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #60 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.

    We discuss:

    • Overview of topics and episode format [1:40];
    • Preventing cognitive decline [5:00];
    • How to lower blood glucose and insulin [13:30];
    • The relationship between lipids, CVD, and Alzheimer’s disease, and whether statins can increase the risk of neurodegenerative disorders and AD [23:15];
    • Reducing apoB levels through exercise and diet [31:45];
    • Pharmacological options for lowering apoB [38:00];
    • How nutrition impacts longevity via metabolic health, muscle mass, BMD and more [40:15];
    • How can someone determine the best diet for themselves? [43:45];
    • Nutrition myth: All weight loss is good [46:45];
    • Nutrition myth: Metabolic rates are dramatically different among individuals based on genetics [49:00];
    • Nutrition myth: Losing weight after a brief period of overeating is impossible [53:45];
    • Nutrition myth: GLP-1 agonists are a replacement for a healthy lifestyle [57:45];
    • Nutrition myth: There is a single best diet for weight loss [1:03:00];
    • Nutrition oversimplification: All calories are created equal [1:05:45];
    • Daily step goals [1:06:45];
    • The benefits of standing versus sitting throughout the day [1:10:45];
    • How to identify the most impactful and easiest-to-implement ways to improve your health [1:12:30];
    • The critical importance of emotional health [1:14:30];
    • Why supplements should be considered as supportive aids rather than primary solutions in one’s strategy to improve longevity [1:18:00];
    • Strategies for reducing high blood pressure [1:20:45];
    • Peter’s biggest frustrations with "mainstream health advice" [1:28:00];
    • Peter’s chaotic, yet cherished, morning routine [1:31:00]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    The Peter Attia Drive
    enJune 17, 2024

    #305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

    #305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

    View the Show Notes Page for This Episode

    Become a Member to Receive Exclusive Content

    Sign Up to Receive Peter’s Weekly Newsletter

    Joel Jamieson is a conditioning expert who developed Morpheus to give people a smarter way to build their conditioning regimen and improve their recovery. In this episode, Joel dives deep into the world of heart rate variability (HRV), explaining its scientific foundation, how it measures the balance between the sympathetic and parasympathetic nervous systems, the various methods of measurement, and how it can guide healthier lifestyle choices and improved training performance. He explores the nuances of HRV calculation, the impact of aging on HRV, and the roles of genetics, exercise, and other lifestyle factors in this process. He also covers Morpheus, the innovative training tool that won Peter over after his initial skepticism, highlighting its practicality and effectiveness in guiding training and optimizing fitness outcomes.

    We discuss:

    • Heart rate variability (HRV): evolution, science, and practical applications of HRV in athletic training [4:00];
    • Methods of measuring HRV: EKG, wrist-based sensors, and more [11:30];
    • How HRV is calculated from the data [22:30];
    • The role of the autonomic nervous system (ANS) in regulating HRV [25:45];
    • The decline in HRV with age, and the mitigating effects of fitness and other lifestyle factors [33:30];
    • The role of genetics in HRV, the modifiability of HRV, and a comparison of VO2 max and HRV as predictors of mortality [37:00];
    • How aging affects HRV and sympathetic drive, and the importance of spontaneous movement and exercise in maintaining the body's adaptability [43:30];
    • How Morpheus measures HRV using RMSSD and normalizes it to a 100-point scale for easier interpretation [49:45];
    • The Morpheus system: development, integration with various metrics, and personalized daily training recommendations to optimize fitness and recovery [51:30];
    • The benefits of morning HRV readings for assessing daily readiness compared to overnight HRV measurements [1:03:00];
    • Why Morpheus recommends using a chest strap rather than an arm band [1:10:00];
    • The impact of consistent exercise, stress, alcohol, and other lifestyle factors on HRV [1:11:15];
    • Optimizing zone 2 training with Morpheus [1:18:15];
    • Using heart rate recovery (HRR) as an indicator of athletic conditioning and the balance between aerobic and anaerobic systems [1:22:45];
    • The importance of tracking HRV trends over time rather than focusing on data from a given day [1:29:00];
    • Effect of GLP-1 agonists on heart rate and HRV [1:34:45];
    • Where HRV belongs in the hierarchy of health metrics [1:42:00];
    • Parting thoughts [1:46:30]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    The Peter Attia Drive
    enJune 10, 2024

    #304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

    #304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

    View the Show Notes Page for This Episode

    Become a Member to Receive Exclusive Content

    Sign Up to Receive Peter’s Weekly Newsletter

    In this quarterly podcast summary (QPS) episode, Peter introduces a new format aimed at summarizing his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from each episode, covering diverse topics such as protein and muscle building with Luc van Loon, toe strength with Courtney Conley, VO2 max with Olav Aleksander Bu, liquid biopsies for cancer with Alex Aravanis, gut health and probiotics with Colleen Cutcliffe, and road safety with Mark Rosekind. Additionally, Peter shares any personal behavioral adjustments or modifications to his patient care practices that have arisen from these engaging discussions.

    If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or our website at the episode #304 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.

    We discuss:

    • How Peter keeps track of his takeaways from each podcast episode [5:15];
    • Luc van Loon episode: fat utilization, muscle protein synthesis, dietary protein, aging and inactivity, and more [8:45];
    • Behavioral changes that have come about from the conversation with Luc van Loon [23:45];
    • Courtney Conley episode: importance of toe strength and the impact of dedicated foot training [26:45];
    • Olav Aleksander Bu episode: the importance of VO2 max for lifespan, and the practicalities of measuring and improving VO2 max [36:45];
    • Behavioral changes that have come about from the conversation with Olav [56:00];
    • Alex Aravanis episode: liquid biopsies for cancer detection [1:01:30];
    • Colleen Cutcliffe episode: the importance of gut bacteria balance, and the potential therapeutic uses of probiotics, particularly Akkermansia [1:16:45];
    • Mark Rosekind: the significant issue of road fatalities and injuries, their causes, and practical safety measures to reduce risks [1:27:00]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    The Peter Attia Drive
    enJune 03, 2024

    #303 - A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.

    #303 - A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.

    View the Show Notes Page for This Episode

    Become a Member to Receive Exclusive Content

    Sign Up to Receive Peter’s Weekly Newsletter

    Dena Dubal is a physician-scientist and professor of neurology at UCSF whose work focuses on mechanisms of longevity and brain resilience. In this episode, Dena delves into the intricacies of the longevity factor klotho: its formation and distribution in the body, the factors such as stress and exercise that impact its levels, and its profound impact on cognitive function and overall brain health. Dena shares insights from exciting research in animal models showing the potential of klotho in treating neurodegenerative diseases as well as its broader implications for organ health and disease prevention. She concludes with an optimistic outlook for future research in humans and the potential of klotho for the prevention and treatment of Alzheimer’s disease.

    Disclosure: Peter is an investor in Jocasta Neuroscience, a company working to develop klotho as a therapy for people with Alzheimer’s disease.

    We discuss:

    • Dena’s fascination with aging and how she came to study klotho [3:30];
    • Biological properties of klotho: production, regulation, decline with age, and factors influencing its levels [11:45];
    • Potential benefits of klotho on brain health [22:00];
    • The relationship between soluble klotho protein, platelet factors, and cognitive enhancement [33:45];
    • The role of platelet factor 4 (PF4) and it’s interaction with GluN2B in mediating cognitive enhancement [46:45];
    • Benefits of klotho observed in a mouse model of Parkinson’s disease [55:45];
    • Benefits of klotho observed in a mouse model of Alzheimer’s disease [1:03:00];
    • Promising results of klotho in primate models, and the importance of finding an appropriate therapeutic dose before moving to human trials [1:08:00];
    • Speculating why a single klotho injection has such long-lasting effects [1:25:30];
    • Potential cognitive benefits of klotho in humans, the impact of the KL-VS genetic variant on klotho levels, and the need for human trials to confirm these effects [1:27:45];
    • The interaction between the KL-VS genetic variant and APOE4 and how it impacts risk of Alzheimer’s disease [1:34:45];
    • The significance of klotho levels: studies linking lower levels to increased mortality and the broader implications for organ health and disease prevention [1:47:15];
    • Measuring klotho levels and determining an individual’s KL-VS status [1:52:15];
    • The promising potential of klotho for Alzheimer’s disease treatment, and the importance of philanthropy for funding research [1:58:00]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    The Peter Attia Drive
    enMay 27, 2024

    #302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.

    #302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.

    View the Show Notes Page for This Episode

    Become a Member to Receive Exclusive Content

    Sign Up to Receive Peter’s Weekly Newsletter

    Julia Wattacheril is a physician scientist and director of the Metabolic Dysfunction Associated Steatotic Liver Disease (MASLD) program at Columbia University Irving Medical Center. In this episode, Julia delves deep into the complex world of liver health, beginning with a foundational overview of liver physiology. She provides an in-depth look at how alcohol impacts liver function, breaking down the metabolism of ethanol and its detrimental effects. Julia then shifts the focus to understanding liver function tests and optimal enzyme levels, providing a detailed explanation of AST and ALT and elucidating why fluctuations in these levels may or may not be concerning. She provides a primer on the four major stages of liver disease, discussing risk and emphasizing the importance of early diagnosis. Julia highlights the role of liver disease in increasing the risk of cancer and cardiovascular disease and covers in detail the various strategies for diagnosing, treating, and preventing the progression of liver disease.

    We discuss:

    • Julia’s training, the importance of liver health, and the challenges and innovations of hepatology [3:15];
    • The complex and crucial functionality of the liver, its four most essential functions, and more [8:45];
    • Liver injuries: historical and evolving understanding of causal factors, and the progression to liver diseases and cancer [13:15];
    • How the liver metabolizes nutrients and what happens in the presence of excess calories or alcohol [24:45];
    • Methods of diagnosing liver disease and how insights guide treatment and management strategies [33:30];
    • The poisonous nature of ethanol to the liver [40:30];
    • Varied responses to alcohol, damaging effects of alcohol beyond the liver, and the process of advising patients on their alcohol consumption [47:15];
    • Understanding liver enzymes AST and ALT—interpreting levels, lifestyle factors that affect them, and diagnostic approaches [58:30];
    • Interpreting liver function tests for fatty liver disease, and the challenges of diagnosing liver pathologies, particularly in children versus adults [1:13:15];
    • Comprehensive liver health assessments via imaging and various diagnostic tools to prevent overlooking potential liver pathologies [1:18:45];
    • Potential impact of recreational drugs, statins, and other medications on liver function test results [1:26:45];
    • Shifting nomenclature from NAFLD to MASLD to reflect accuracy in the underlying pathophysiology and understanding of liver diseases [1:30:30];
    • Pathophysiology of MASLD, the need for proactive screening, and the significance of liver fat percentage as an indicator of metabolic health [1:36:30];
    • The importance of screening for rare conditions alongside common metabolic diseases associated with fatty liver accumulation [1:42:45];
    • Practical strategies for managing MAFLD [1:45:30];
    • The impact of fructose consumption on liver health and the challenges of disentangling its effects from other factors like obesity and insulin resistance [1:52:45];
    • The potential of GLP-1 agonists for the treatment of MASLD [1:57:45];
    • How the four stages of liver disease have evolved [2:00:30];
    • Increased cancer and heart disease risk associated with early-stage MAFLD [2:05:15];
    • Emerging drugs and therapies for addressing fat accumulation and fibrosis related to MAFLD [2:12:15];
    • Peter’s major takeaways [2:18:45]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    The Peter Attia Drive
    enMay 20, 2024

    #301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

    #301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

    View the Show Notes Page for This Episode

    Become a Member to Receive Exclusive Content

    Sign Up to Receive Peter’s Weekly Newsletter

    In this “Ask Me Anything” (AMA) episode, Peter delves into the often misunderstood concept of inflammation. He first defines inflammation and differentiates between acute inflammation and chronic inflammation, the latter of which is linked to aging and a plethora of age-related diseases. Peter breaks down the intricate relationship between chronic inflammation, obesity, and metabolic health, and highlights the signs that might suggest someone may be suffering from chronic inflammation. From there, the conversation centers on actionable advice and practical steps one can take to manage and minimize chronic inflammation. He explores how diet plays a crucial role, including the potential benefits of elimination diets, and he examines the impact of lifestyle factors such as exercise, sleep, and stress management. Additionally, he discusses the relevance of food inflammatory tests and concludes by examining the potential benefits and drawbacks of drugs and supplements in managing inflammation.

    If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #59 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.

    We discuss:

    • Defining inflammation (and the cultural impact of Napoleon Dynamite) [1:45];
    • Acute vs chronic inflammation [8:00];
    • The connection between chronic inflammation, aging, and age-related diseases [11:00];
    • The impact of inflammation on metabolic health [18:30];
    • Understanding and diagnosing chronic inflammation: blood tests and other approaches, and challenges with measurement [20:00];
    • Factors that contribute to low-level chronic inflammation [28:00];
    • Minimizing inflammation through diet [29:45];
    • The important role of fiber for gut health and inflammation [33:45];
    • A closer look at the impact of trans fats and saturated fats on overall health [34:45];
    • Why Peter prefers dietary fiber from food sources over supplements [38:30];
    • Debunking “superfoods”: emphasizing proven methods over marketing claims for reducing inflammation [39:00];
    • Is there any value in over-the-counter food inflammatory tests? [42:30];
    • Food elimination diets: how they work, symptoms and markers to watch, challenges and limitations [45:15];
    • Identifying dietary triggers for gut-related symptoms through low-FODMAP diets like the “carnivore diet” [51:15];
    • Dairy: the complex role of dairy on inflammation and individual responses [55:00];
    • Wheat: the complexities and conflicting evidence around wheat's inflammatory effects [57:45];
    • How exercise influences inflammation [1:02:00];
    • How sleep quality and duration impacts inflammation [1:07:00];
    • The potential impact of chronic psychological stressors on inflammation [1:13:00];
    • The impact of oral health on inflammation and overall well-being [1:15:00];
    • The role of medications in managing chronic inflammation [1:18:15];
    • Supplements: evaluating the efficacy of various anti-inflammatory supplements [1:22:15];
    • Parting thoughts and takeaways [1:27:00]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    The Peter Attia Drive
    enMay 13, 2024

    #300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

    #300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

    View the Show Notes Page for This Episode

    Become a Member to Receive Exclusive Content

    Sign Up to Receive Peter’s Weekly Newsletter

    In this special edition celebrating 300 episodes of The Drive, Peter discusses a variety of popular topics and health interventions and classifies them based on their level of evidence and relevance using the following categories: proven, promising, fuzzy, noise, and nonsense. Peter first delves into the topic of geroprotective molecules, covering rapamycin, metformin, NAD and its precursors, and resveratrol. Next, he explores the significance of metrics like VO2 max and muscle mass, as well as emerging concepts like blood flow restriction and stem cells. The conversation extends to nutrition, addressing questions surrounding long-term fasting, sugar consumption, sugar substitutes, and the contentious role of red meat in cancer. Peter not only provides his current stance on each topic—most of which have been covered in great detail in the previous 300 episodes—but also reflects on how his opinion may have evolved over the years.

    We discuss:

    • Defining the categories of “proven, promising, fuzzy, noise, and nonsense” [3:15];
    • Rapamycin [9:30];
    • Metformin [17:00];
    • NAD and its precursors [24:30];
    • Resveratrol [32:45];
    • The importance of VO2 max, muscle mass, and muscular strength for lifespan [38:15];
    • Blood flow restriction (BFR) training [44:00];
    • Using stem cells to treat osteoarthritis or injury [51:30];
    • Fasting as a tool for longevity (and why Peter stopped his fasting protocol) [55:45];
    • The energy balance theory [1:06:30];
    • The idea that sugar is poison [1:12:00];
    • The idea that sugar substitutes are dangerous [1:22:15];
    • The debate on red meat and cancer [1:28:45]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

    Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

    View the Show Notes Page for This Episode

    Become a Member to Receive Exclusive Content

    Sign Up to Receive Peter’s Weekly Newsletter

    This is a special episode of The Drive with Peter’s friend and fellow car enthusiast Dax Shepard. In this podcast, which commemorates the 30th anniversary of the death of Brazilian Formula One legend Ayrton Senna, Dax sits down with Peter to better understand what made Senna so special and why Peter remains an enormous fan. This conversation focuses on Senna’s life, the circumstances of his death, and his lasting impact and legacy on the sport of F1.

    We discuss:

    • Peter’s interest in motorsports began as a child [2:30];
    • The drama and dangers of F1 [6:00];
    • What made Senna special [13:00];
    • What Senna meant to Brazilians [24:00];
    • The cause of the fatal crash [28:15];
    • Why Peter is obsessed with Senna [40:30];
    • Being the best versus having the best record [43:30];
    • Senna’s unique driving style and incredible intuition about automotive engineering [46:30];
    • Back to the day of the dreadful race [53:00];
    • What Peter believes caused the crash [1:02:45];
    • Views on dying young, in the prime of life [1:13:00];
    • Senna lives on in his foundation and in safety changes adopted by F1 [1:21:00];
    • Statistics aren’t enough for fandom, and why people like who they do [1:24:15];
    • The biggest difference between F1 today and F1 in the 80s [1:28:30];
    • Senna’s driving superpower [1:30:30];
    • The fastest drivers currently in F1 [1:38:30];
    • Current F1 obsessions [1:45:00];
    • How hard it is to do what the top F1 drivers do [1:50:15];
    • Dax’s love of motorcycles and his AMG E63 station wagon [1:52:15];
    • Awesome Senna mementos from Etsy [2:01:15];
    • What makes specialists interesting, and Max’s devotion to F1 [2:10:15];
    • What Senna might have done if he had not died that day [2:14:00];
    • Michael Schumacher and Max Verstappen are also top F1 drivers [2:17:30];
    • Interlagos in Sao Paulo Brazil is always an incredible experience [2:18:45]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

    #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

    View the Show Notes Page for This Episode

    Become a Member to Receive Exclusive Content

    Sign Up to Receive Peter’s Weekly Newsletter

    Luc van Loon is an internationally renowned expert in skeletal muscle metabolism. In this episode, Luc starts with an exploration of the roles of insulin and triglycerides in endurance exercise, highlighting their impact on skeletal muscle metabolism, and he offers profound insights into the significance of protein in this context. He elucidates how different protein types and forms influence muscle protein synthesis rates, exploring the nuances of protein absorption, digestibility, amino acid quality, and their implications for performance and recovery. Delving deeper, he differentiates between animal and plant protein sources, unraveling the distinctive properties of various protein types, from the differences between whey and casein to the emerging trends in collagen protein supplementation. Moreover, Luc dissects the intricate connections among physical activity, lean muscle mass, muscle protein synthesis induced by resistance training, and dietary protein.

    We discuss:

    • Luc’s background and insights about fuel selection during exercise [3:30];
    • Fuel utilization during endurance exercise [9:30];
    • Fat metabolism, intramuscular lipids, and the nutritional dynamics of endurance sports [17:15];
    • The optimal window for replenishing intramuscular fat stores and glycogen post-exercise [25:15];
    • Luc’s interest in protein metabolism and exploration of amino acids' dual role as building blocks and signaling molecules in driving muscle protein synthesis [32:15];
    • How protein metabolism differs between sedentary individuals and those engaged in predominantly strength training or endurance training [38:45];
    • The basics of how proteins are digested and absorbed, and how muscle protein synthesis is measured [50:30];
    • How factors like food texture, cooking methods, and protein composition impact muscle protein synthesis, and the importance of protein distribution throughout the day [59:45];
    • Differences in whey and casein proteins, and the ability of ingested protein to stimulate muscle protein synthesis [1:03:30];
    • Dietary protein distribution and quantity for the maximization of muscle protein synthesis [1:09:00];
    • Muscle loss with age and inactivity and the importance of resistance exercise to maintain type II muscle fibers [1:17:15];
    • Differences between whey and casein proteins, and the importance of both quantity and quality of protein sources [1:28:30];
    • Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more [1:37:00];
    • How to preserve muscle while trying to lose weight [1:46:00];
    • Anabolic resistance and overcoming it with physical activity [1:55:45];
    • Importance of protein intake and physical activity in hospitalized patients [2:06:30];
    • Reviewing the efficacy of collagen supplements [2:13:30];
    • Plant-based diets: how to ensure a balance of amino acids, and other considerations [2:20:30];
    • Future research: understanding protein metabolism in the brain [2:23:45]; and
    • More.

    Connect With Peter on TwitterInstagramFacebook and YouTube

    Related Episodes

    5 Questions that Will Change Your Life

    5 Questions that Will Change Your Life
    Sam Parr (@TheSamParr) and Shaan Puri (@ShaanVP) answer five life changing questions. ----- Links: * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. * Want more insights like MFM? Check out Shaan's newsletter. * Blake Berg Tweet on 11 Powerful Questions You Can Ask Yourself Today: https://twitter.com/blakeaburge/status/1506257757401456640?s=20&t=XouFvtfvlgp06vJHiU2F4A * NYTimes 36 Questions That Lead To Love: https://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html * Joe Rogan episode on plastics and endocrine disruption: https://t.co/UzMN5crrbd ----- Show Notes: (10:00) - Question #1 In what area of my life am I settling? (25:30) - Question #2 What battles do you choose? (34::40) - Question #3 What are you letting in? (40:30) - Question #4 Am I spending time with the right people? Who are the five I want to spend time with? (47:40) - Question #5 In what ways am I in my own way? ----- Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

    Dave Hollis ON: How To Stop Listening To People’s Opinions & Writing Your Own Story

    Dave Hollis ON: How To Stop Listening To People’s Opinions & Writing Your Own Story

    When Dave Hollis left a secure job at Disney to jump into the growth and self-development industry with wife Rachel Hollis, he discovered more freedom than fear. The husband, father and CEO shares passionately with Jay Shetty how leaving a life of comfort has been both his greatest risk and the greatest thing to happen to him.

    Listen to learn more about Hollis’ new book, Get Out Of Your Own Way. Hollis also shares his journey to fulfillment and his secrets for success. He and Jay Shetty also discuss how to find true happiness and what saves their marriages.

    See omnystudio.com/listener for privacy information.

    960 The Voice of Truth

    960 The Voice of Truth

    In your life, where does the voice of truth come from? Whose whispers gain your greatest attention?

    Maybe it's the constant failures and short-comings.

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://facebook.com/groups/thewomenofimpact

    Maybe it's the faults of your past. 

    Maybe it's your own belief that you're never good enough.

    Why is it that we hang out with our stumbles and failures questioning our worth?

    Never once did God hesitate when He created you; fearfully and wonderfully made, knowing every hair on your head.

    Yet where is the voice of truth?

    Is it the naysayers, the badgers, the mockers? Is that where your voice of truth is being solidified and defined?

    I want you to really think about whom you are putting your trust in.

    The K.I.S.S. ~ The Voice of Truth!

    REFLECTION: Today, I want you to reflect on these three questions.

    1. Where is the voice of truth coming from?
    2. What is the voice of truth telling you?
    3. How are you using the voice of truth in your life?

    If you are hearing God, the only voice of truth, then you know you are loved, given a gift of salvation, and grace for your life's journey.

    That's the voice of truth you need to be listening to.

    Not the negative CRAP, the doubts and drama of others, and not the daily sagas of self-centered mindsets. 

    It's all about control, earthly control. What happened to Heavenly control?

    Let God wash away the torment of lies that threaten your greatness He's creating within you.

    Let it go! Let God have it all!

    Give Him your heart.
    Dedicate your life to glorify Him.
    Rejoice with the voice of truth.

    As you go out this week...

    "One step at a time leads to miles of greatness!"

    May God bless you this week in all your steps, in all your endeavors. Seek His guidance. Praise His name. The voice of truth!

     

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT!  

    "One step at a time leads to miles of greatness!"

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3

     

    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    THE NO FUSS MEAL PLAN

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

    Contact me at YourBestSelfie@CreateYourNow.com

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    9. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

     

    Cover Art by Jenny Hamson

    Harvard Professor REVEALS Why You Feel LOST & UNHAPPY In Life | Arthur Brooks on Impact Theory

    Harvard Professor REVEALS Why You Feel LOST & UNHAPPY In Life | Arthur Brooks on Impact Theory
    Given all of the possibilities we have living in a modern society, people still struggle with feeling lost, unhappy, and unfulfilled. It’s even been reported that American unhappiness hit a record low early this year. If you do a climate check with the people in your life and your social media pages, it’s not hard to see that sadly behind some of the smiles, there’s a feeling of unhappiness in the air. Arthur C. Brooks is the William Henry Bloomberg Professor of the Practice of Public Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School. He’s discussing why he felt called to explore and research the human experience and model of what actually brings us happiness. If money, fame, power, and pleasure doesn’t bring permanent happiness, then what does? How can you ensure a trajectory of life that leads to happiness and fulfillment? Check out Arthur’s latest book, From Strength to Strength: https://www.amazon.com/Strength-Finding-Success-Happiness-Purpose/dp/059319148X/ SHOW NOTES: 0:00 | Introduction to Arthur Brooks 0:44 | Lost and Unhappy with life 10:57 | The Model of Happiness 19:16 | The Curve of Intelligence 26:30 | Being Entrepreneurial 30:54 | Becoming Fully Alive 43:35 | Chasing the Happiness Idol 53:46 | Truthful to Yourself 58:02 | Polarity of Values & Fear 1:13:11 | Happiness & Affect Profiles 1:20:28 | Motive Attribution Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    101. Where Are They Now? Netflix Reunion with Millie and Christian

    101. Where Are They Now? Netflix Reunion with Millie and Christian
    In this special limited series, we’re following up with couples from my Netflix show, How To Get Rich. Tune in to hear what’s new, what isn’t, and where their money conversations have gone since our taping. Today, we check in with Millie and Christian on the MLM, gambling stock, and more. This episode is brought to you by: Trade | Right now, Trade is offering our audience a free bag of coffee with any subscription at https://drinktrade.com/ramit. Nomorobo | To protect yourself and your family from phone scams, go to https://nomorobo.com/ramit for a 14-day free trial. Masterclass | For unlimited access to every class and 15% off an annual membership, go to https://masterclass.com/ramit. Long Angle | If you've made a lot of money and you're looking for a community of peers to turn to for advice, go to https://www.longangle.com/ to learn more. Links mentioned in this episode Get my New York Times best-selling book Get Money Coaching with Ramit  Join Earnable Connect with Ramit Get the Podcast Newsletter and exclusive Q&A about the show Download the Conscious Spending Plan Get my no-numbers journal Other episodes Instagram Twitter YouTube Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.