296: 5 Keys to Overcoming Fear and Anxiety

“You are what you eat!”

In this week’s episode of the SoulTalk podcast, I am joined by Darin Olien, an American wellness expert, author, and entrepreneur. He co-hosts the Emmy Award-Winning series “Down to Earth with Zac Efron.” He authored “SuperLife” and founded Barukas™, producing nutrient-rich nuts sustainably.

Today, Darin shares his surprising journey from a career-ending injury to diving into the world of superfoods and natural health. It’s a story he never imagined. Also, he shares how his father struggled with multiple chemical sensitivities which led him to write his new book, “Fatal Conveniences.” This unexpected twist not only changed Darin’s life but also fueled his mission to raise awareness about toxic products and bad eating habits.

So if you’re aiming to live a healthier lifestyle, then this episode is for you. Tune in to learn the truth about what’s good and bad for your body, mind, and soul!

 Timestamps:

• 0:53 - Guest intro.
• 3:15 - Darin’s journey in finding his calling.
• 11:43 - How are 11 million people dying every year?
• 24:17 - The reality about the chemicals present in all foods.
• 32:59 - Practical tips for living healthier.
• 39:21 - The dangers of your everyday consumption.
• 48:57 - The importance of taking action now.

Some questions I ask:

• How did Darin find his path to explore the world of superfoods and natural health?
• What is the concept of “Fatal Conveniences?”
• What is the truth about modern products with potential harm to health and well-being to how companies can market products containing toxic chemicals without proper regulation and testing?
• How can individuals become more aware of the toxic chemicals present in everyday products and make informed choices to minimize their exposure?
• How can individuals make more informed choices about the foods they consume?

In this episode, you will learn about:

• Darin’s inspiration for writing his book “Fatal Conveniences.”
• The impact of toxic products on one’s health and well-being.
• Understanding the economic factors and corporate influences behind the production of toxic products in the market.
• Practical tips for reducing exposure to harmful chemicals and adopting healthier lifestyle habits.
• The importance of having social connections.

Get in Touch:

●       Connect with Darin and get a copy of his book “Fatal Conveniences” at darinolien.com

●       Email me at kuteblackson@kuteblackson.com

“How to raise your kids conscious, healthy, and happy?”

This is the question many parents always ask me so let me address that in today’s episode of the SoulTalk Podcast.

Raising children is probably one of the most common journeys in life, yet it’s also one of the most challenging. As parents, we often find ourselves navigating through the complexities of parenthood, seeking guidance on how to best support our children in their growth and development.

One fundamental truth that we must always remember is that every child is unique. Each child comes into this world with their own set of talents, quirks, and potentialities. So as parents, our role is to honor and nurture the individuality of each child, recognizing that what works for one may not work for another.

Today, let me share some parenting pieces of advice, learn its spiritual aspect, and understand the importance of unconditional love in creating the environment for your child’s growth and development. So if you’re one of those who requested this topic or have someone who might need to hear this, tune in to this week’s episode to learn more!

Timestamps:

• 0:00 - Intro
• 3:17 - Did you know that being a parent is a privilege and not a right?
• 4:43 - Tip #1: Understand your children as souls who belong to life.
• 7:50 - Tip #2: Parenting is a spiritual path and endeavor.
• 12:20 - How to help your children to be free?
• 15:34 - Tip #3: Be an authentic role model to children.
• 18:18 - Tip #4: See a child as a soul as you see yourself.
• 20:06 - How every child is unique.
• 21:30 - Tip #5: Every child needs unconditional love.
• 25:56 - How crucial is the mother’s role in a child’s development and growth?

Some questions I ask:

• Is being a parent a right or a privilege?
• How should parents see their children?
• What is the greatest gift parents can give their children?
• How do children express the unresolved aspects of their parents’ psyche?
• What role do intuition and conditioning play in parenting?
• How a mother’s role is crucial in raising the next generation?

In this episode, you will learn about:

• Kute’s personal journey in parenthood.
• Practical pieces of advice for raising conscious, healthy, and happy children.
• The important role of parenting as a spiritual endeavor.
• How to show unconditional love to your children.
• Reasons why every child is unique.

Useful Resources/ Links:

●       Sign up for my email to receive special updates about my upcoming programs this 2024: https://kuteblackson.com/

●       FREE 3-Part Video Series: How To Find Your Purpose: https://kuteblackson.com/videos/

●       If you are ready to transform join me in Bali July 20-31- www.boundlessblissbali.com

Get in Touch:

●       Email me at kuteblackson@kuteblackson.com

●       Visit my website: www.kuteblackson.com

“Trauma is not so much what happened to us, but rather it's what we hold inside in the absence of that present…”

In this week’s episode of the SoulTalk podcast, I am joined by Peter Levine, a psychotherapist, author of Waking the Tiger, and Somatic Experiencing (SE) creator.

Over the past 50 years, he has developed SE, a form of alternative therapy to heal trauma and stress-related disorders, and then taught it to anyone who would listen. Peter has mentored thousands of therapists and healers across the globe. His drive and passion became a “Johnny Apple Seed” of spreading his knowledge to the world.

Today, Peter opens up about his childhood story and how it impacted his principles in life to develop SE. Discover his insights on trauma, healing, psychedelics, life lessons, and the importance of childhood experience for every human being.

So if you’re feeling overwhelmed for no reason, anxiety, severe nightmares, or anything that you think might be a sign of trauma, tune in to this week’s episode to find out and learn practical tips to overcome it!

Timestamps:

• 0:53 - Guest intro.
• 2:08 - Peter’s story and inspiration for studying stress and trauma.
• 8:32 - What is trauma?
• 9:44 - Signs you’re having a trauma.
• 20:41 - Understanding the Voo sound for healing trauma.
• 29:16 - How to differentiate trauma from fear?
• 41:33 - Are psychedelics good or bad?
• 48:20 - Practical tips for raising a child to minimize trauma.
• 50:58 - Peter’s top 3 life lessons.

Some questions I ask:

• What is trauma, and how do I know I’ve been traumatized?
• If someone experiences a racing heart due to trauma, what can they do?
• Is it true that one can heal from trauma?
• What are the tools for managing and healing trauma?
• What are your thoughts on psychedelics? Is it helpful and truly healing or is it detrimental?
• What’s your advice on raising a child to minimize trauma?

In this episode, you will learn about:

• Peter’s journey to developing the Somatic Experiencing approach to healing trauma.
• Defining trauma and its impact on one’s mind and body.
• How to know if you’re traumatized.
• How to avoid trauma and promote healing.
• Peter’s top 3 life lessons.

Get in Touch:

●       Connect with Peter:

○       somaticexperiencing.com

○       Get a copy of the book: An Autobiography of Trauma: A Healing Journey

●       Email me at kuteblackson@kuteblackson.com

I can’t MAKE you happy

I can’t MAKE you wealthy.

I can’t MAKE you healthy. 

Only you can truly do this. 

What I can do is show you the way and guide you on a path that will profoundly alter your destiny. 

As a child I’ve witnessed many miracles.  My father was known as the “Miracle man of Africa”.  I saw my father restore eyesight to the blind and heal those unable to walk. 

People have often asked me if I have any of my father’s healing abilities. I always decline to answer. However, many people claim to have experienced miracles in their lives when they worked with me. 

I started coaching people 22 years ago, with a sincere intention to transform lives. I’m prilveleged to have impacted hundreds of thousands directly and millions indirectly, through my videos, online courses, and my two bestselling books. 

I won’t BS you and tell you that healing is easy.

That all you need to do is think positive, recite nice affirmations, listen to a guided meditation, do a cacao ceremony, a little breathwork and then your life will miraculously change. 

It’s not true. 

Here’s the truth- It will take work. 

• Healing your childhood traumas. 
• Clearing your generational patterns. 
• Shifting your subconscious limiting beliefs. 
• Letting go of the playing small and hiding. 
• Releasing old fears..
• Building a truly fulfilling life of your dreams. 
• Living your purpose and making an impact in the world.

It takes serious commitment but trust me the level of freedom on the other side is so worth it. 

I know this because not only have I done the work in my own life but have helped individuals from all walks of life for TWO decades now. 

Some would says that perhaps my most life-changing  process has been my 12 day Boundless Bliss journey. 

So, if you are someone who feels ready for the next level of your life. 

If you feel a deep knowing that you are here for a big purpose and are ready to live it now.

If you know that you are ready to breakthrough whatever it is that has held you back from living your full potential.

If you have felt a stirring in your soul and have been thinking about this Boundless Bliss journey with me for awhile now……..

Then I invite you to take the first step in creating your own miracle. 

Join me for the next journey starting  July 20-31.

I promise that if you commit, your life will transform in miraculous ways beyond what you could ever imagine. 

If you are ready, the next step is to watch the video and APPLY for an interview at: www.boundlessblissbali.com 

You will see the magic begin to happen from that very moment.

I look forward to seeing you in Bali.

Your time is NOW.

Love.Now

Kute

In this episode of the SoulTalk Podcast, let me dive into the topic of manifesting love.

So, love comes in various forms. It’s in the warmth of a hug from a friend, the laughter shared with family, and the passion felt with a partner. It’s also in nature’s beauty - the sun’s gentle rays on your skin or the rustle of leaves in the wind. Love is everywhere, bringing joy, comfort, and connection to our lives. But today, let me focus on one thing: how to manifest your soulmate, dream partner, or ideal relationship.

So whether you’re seeking new love, already in love, or currently navigating life without it, this episode is for you. Tune in and let’s explore this profound topic of manifesting love in your life!

Timestamps:

• 0:00 - Intro
• 1:56 - 4 keys to manifest love
• 2:13 - Key #1: Love is not something that you manifest. It’s what you are.
• 9:53 - Key #2: Relationship serves as a mirror so work on your inner healing.
• 25:18 - Key #3: Cultivate joy in your life and do not wait for the one.
• 28:08 - Key #4: Let go of what you think you need and what you think you want.

Some questions I ask:

• How can you manifest love in your life?
• Is there a secret formula for manifesting your soulmate, dream partner, or your ideal relationship?
• What is the nature of love?
• How do childhood experiences influence our understanding of love?
• How can we invoke the highest good in manifesting love?

In this episode, you will learn about:

• The 4 key things to manifest love.
• How to attract your soulmate or dream partner in life.
• The importance of internal healing.
• How to cultivate joy and purpose while manifesting love.

Useful Resources/ Links:

●       Sign up for my email to receive special updates about my upcoming programs this 2024: https://kuteblackson.com/

●       FREE 3-Part Video Series: How To Find Your Purpose: https://kuteblackson.com/videos/

●       If you are ready to transform join me in Bali July 20-31- www.boundlessblissbali.com

Get in Touch:

●       Email me at kuteblackson@kuteblackson.com

Visit my website: www.kuteblackson.com

Love is in the air!

In this week’s episode of the SoulTalk podcast, we welcome back John Gray, an American relationship guru and author of the book: “Men Are from Mars, Women Are from Venus.” His book was first published in 1992 and explores the difference between men and women in relationships and communication.

This Valentine’s Day, John shares his expert tips to make the day unforgettable, catering to singles, new couples, and those celebrating years of love. His insights specialize in navigating the twists and turns of today’s modern romance.

So, join us as we explore the topics of love, relationships, sex, and dating to help you understand and embrace the differences for better interpersonal connections. Tune in to this week’s episode to find out how!

Timestamps:

• 0:53 - Guest intro.
• 1:48 - Let’s talk about love and relationships.
• 5:04 - Dating tips for men and women.
• 14:02 - How to ignite a woman’s desire?
• 20:10 - The importance of being authentic.
• 28:48 - Why should women do more of the talking on dates?
• 31:25 - How to know when you’re ready?
• 41:05 - The secret code for effective communication.
• 58:05 - How do kids affect the dynamics of relationships?

Some questions I ask:

• How can someone navigate the challenges of being single during Valentine’s Day?
• Where is the balance between discerning and not settling when looking for a partner?
• How can men maintain healthy levels to support commitment and connection to women?
• Why should women talk more on a date, and how does it contribute to building a connection?
• Is there a policy in the relationship where you discuss dealing with anger?
• Is sex the secret to a long-lasting relationship and emotional connection?
• How having kids can change the dynamics of a relationship?

In this episode, you will learn about:

• The concept of love and relationship during Valentine’s season.
• How to overcome the fear of not deserving love.
• The importance of respect in a relationship.
• Practical tips for attracting the right partner & communicating your emotions.
• The truth about modern relationships.
• How elemental oration supplements benefit both men and women.
• Principles in a gay relationship to maintain balance and attraction.

Get in Touch:

●       Connect with Gary on marsvenus.com

○       Get a copy of his books: marsvenus.com/books

○       Understanding Men online course: marsvenus.com/understanding-men

●       Email me at kuteblackson@kuteblackson.com

Are you ready to take your life to the next level?

In this episode of the SoulTalk Podcast, let me share the secrets to change your life.

Change is like magic that can turn your yesterday into today. It’s the very core of our existence that drives us to live fully. But sometimes change is fear. It’s the uncertainty of stepping into the unknown. Despite the fear, there’s a hidden power that challenges us to turn that fear into courage and hesitation into determination.

So let’s not shy away from fear and embrace change. Tune in to this week’s episode to learn more about some practical tips for personal growth and how change is possible!

Timestamps:

• 0:00 - Intro
• 3:06 - Who can make you happy?
• 5:39 - Is change really hard?
• 7:02 - Key #1: Take responsibility.
• 11:30 - Key #2: Commit.
• 12:22 - Top question to ask yourself.
• 16:51 - Key #3: Be honest with yourself.
• 20:05 - Key #4: Heal and do the work.
• 21:56 - Key #5: Have a mentor.
• 22:33 - Reasons why you must shift to breakthrough.

Some questions I ask:

• Who can make you happy, wealthy, and healthy?
• Why do people sometimes sabotage their success?
• What questions to ask yourself when you want to change?
• What is healing and transformation according to Kute?
• Is karma or fate true?
• Who holds the power to set yourself free?

In this episode, you will learn about:

• Kute’s personal experience of miracles and how his father is known as the “miracle man of Africa.”
• How change is a need for every human being.
• Key elements for successful shifts and transformations.
• The truth about people wanting more and dealing with subconscious issues.
• Practical tips for changing your life.
• The importance of having the right mentor.

Useful Resources/ Links:

• If you are ready to transform join me in Bali July 20-31- www.boundlessblissbali.com

●       Sign up for my email to receive special updates about my upcoming programs this 2024: https://kuteblackson.com/

●       FREE 3-Part Video Series: How To Find Your Purpose: https://kuteblackson.com/videos/

Get in Touch:

●       Email me at kuteblackson@kuteblackson.com

●       Visit my website: www.kuteblackson.com

Are you ready to manifest your dreams?

In this week’s episode of the SoulTalk podcast, I am joined by Mark Victor Hansen and Xavier Eikerenkoetter to explore prosperity and abundance.

Mark is world renowned motivational speaker, and co-author of the Chicken Soup for the Soul book series. While, Xavier is the son of the legendary prosperity preacher, and first black televangelist, Frederick J. Eikerenkoettter II, better known as Reverend Ike.

Reverend Ike’s teachings have left an incredible mark on spiritual and prosperity consciousness. With his charisma, spiritual wisdom, and practical insights, he emerged as a prominent figure. His messages resonate with the idea that our innate connection to the divine is the key to unlocking abundance in all aspects of life.

Today, let’s discover the secrets to abundance, uncover the power within you, learn how your thoughts shape your reality, and embrace prosperity in every area of your life. Join us as we explore  the transformative wisdom of Reverend Ike!

• Timestamps:
• 0:53 - Guest intro.
• 7:35 - Understanding Reverend Ike’s approach to prosperity and abundance.
• 12:17 - Am I worthy?
• 19:40 - The impact of the father’s presence on one’s self-worth.
• 23:25 - What are the million ways to make a million?
• 37:08 - Is karma true?
• 41:29 - How to transition away from a scarcity mindset?
• 49:48 - The importance of timing in abundance?
• 51:53 - How was it like being Reverend Ike’s son?

Some questions I ask:

• How was your experience meeting Reverend Ike for the first time?
• What are Reverend Ike’s teachings and philosophies about prosperity and abundance?
• If someone doesn’t feel worthy of abundance, what can they do to shift that feeling?
• How can someone move out of a scarcity mindset?
•  What role do faith, belief, and alignment with truth play in the healing process?
•  How important is wisdom and what prayer did Reverend Ike consider the “prayer of prayers?”

In this episode, you will learn about:

• Reverend’s gift of supernatural healing and extraordinary life miracles.
• The fundamental abundance and the concept of being God’s child.
• Xavier’s POV on being Reverend Ike’s son.
• Practical tips for overcoming financial crisis to achieve prosperity and abundance.
• How to create a field where all things are possible.
• The significance of one’s willingness to heal.
• How wisdom can be a prayer.

Get in Touch:

●       Get a copy of the book - Reverend Ike: An Extraordinary Life of Influence: https://revikebook.com/

●       Connect with Mark Victor on markvictorhansen.com

●       Connect with Xavier on revikelegacy.com or xaviersoulstreams.com

●       Email me at kuteblackson@kuteblackson.com

What’s the secret to living the life you desire?

In this episode of the SoulTalk Podcast, let me share a powerful code for manifestation that works for me and that I hope will work for you too.

Manifestation is like turning your dreams into reality. It’s the process of making things happen by focusing on what you want, staying positive, and taking action. Think of it as creating your own success story by aligning your thoughts, feelings, and words. It’s about bringing your goals to life through positive thinking and intentional actions.

So, if you’re ready to shape your future, manifesting is the way to go! Tune in to this week’s episode to learn more about the concept of the manifestation map and its secret code to success.

Timestamps:

• 0:00 - Intro
• 3:01 - How have manifestations worked in my life?
• 6:45 - What’s the secret code to manifest?
• 9:44 - Key element #1: Thoughts.
• 15:29 - Key element #2: Feelings.
• 19:08 - Key element #3: Words.
• 26:29 - Key element #4: Right vehicle.
• 30:25 - Key element #5: Right strategy.

Some questions I ask:

• How the “manifestation map” is the secret code for successful manifestation?
• What are the fundamental principles of manifestation?
• What are the key elements of the manifestation map?
• How can your “why” keep you motivated during your pursuit of your goals, especially in challenging times?
• Why is it important to view lack of manifestation as feedback rather than failure?
• How can the manifestation map transform the capacity to manifest goals and desires?

In this episode, you will learn about:

• The concept of a “manifestation map” in achieving goals, dreams, and desires.
• The fundamental principles and key elements to manifest.
• The importance of connecting manifestation with purpose.
• Reasons why you need a mentor.
• Practical tips for implementing the manifestation map in your life.

Get in Touch:

●       Email me at kuteblackson@kuteblackson.com

●       Visit my website: www.kuteblackson.com

●       Visit: www.boundlessblissbali.com

Health is wealth!

In this week’s episode of the SoulTalk podcast, I am joined by Gary Brecka, a professional biologist and Co-Founder and Chief Biologist of 10X Health. His goal is to empower people to become the best version of themselves.

As a human biologist, Gary learned the mortality data of the critical roles of how health and energy are keys to fulfilling life’s purpose which contributed to his decision to leave his work and start his own health company.

So as health is important for everyone, let’s delve into the impact of nutrient deficiencies and vitamins, modifiable risk genetic factors, and superhuman protocols. Tune in to find our secrets to optimal health, anti-aging, and longevity!

Timestamps:

• 0:53 - Guest intro.
• 2:16 - How to find your calling?
• 7:26 - Gary’s life turning point to resigning to starting his own company.
• 10:53 - The truth about nutrient deficiencies and vitamins.
• 18:07 - How sitting is the new smoking?
• 22:43 - Understanding carbon metabolism or methylation, depression, and the deficiencies should people be aware of?
• 36:13 - The importance of eating clean foods.
• 45:13 - Is drinking alkaline water OK?
• 51:39 - The ultimate secret to stop aging.

Some questions I ask:

• What is Gary’s perspective on health after his work experience in biohacking and mortality?
• How did Gary start Streamline Medical Group and what is his approach to addressing health concerns?
• What is the role of nutrient deficiencies in the expression of diseases in the human body?
• How do genetic tests and blood work help personalize health protocols for individuals?
• What is the superhuman protocol for anti-aging advanced methods of red light therapy, PEMF, and oxygen therapy?

In this episode, you will learn about:

• Gary’s work-life experience in biohacking, health, and mortality.
• The importance of health as a foundation for executing one’s vision and purpose.
• Reasons why you should be careful of what you eat.
• The truth about genetic testing and supplementation.
• How water is essential in your life.
• Practical tips for traveling and maintaining a healthy lifestyle.

Get in Touch:

●       Connect with Gary on 10xyourhealth.com

●       Email me at kuteblackson@kuteblackson.com