The Power of a North Star in Achieving Goals.: By identifying a North Star, whether it's a person or a concept, we gain direction and motivation in achieving our goals. It reminds us to take responsibility, believe in ourselves, and take action towards the life we want.
The sentence "I can do it" is powerful because it reminds us that we are responsible for our lives and we must take action and believe in ourselves to achieve our goals. A North Star is essential to help guide us in the right direction, and it can be anything or anyone that inspires us and keeps us motivated. Whether it's a person like Michelle or a concept like "the rock," having a North Star can help us stay focused and driven towards our goals. So, identify your North Star and let it be your guiding light as you take responsibility, believe in yourself, and take action towards the life you want.
The Three Pillars of Achieving Any Goal in Life: Set a clear North Star goal, learn necessary skills and create opportunities to bridge the gap between where you are and where you want to be. Seek inspiration from those who are a few steps ahead.
Having a North Star or goal to achieve in life is important. It is possible to use a three-step process to help achieve any goal in life. Learning from someone who is just a few steps ahead of us can be more accessible than hearing from someone who has already achieved the top. All change is an act of creation and allowing someone else to be a beacon of inspiration and hope can be powerful. Identifying a North Star and using the three-part framework to close the gap between oneself and that North Star is essential. The three pillars of the creative process include identifying the goal, learning the skills, and creating opportunities.
The Three Steps to Achieve Success: Emulation, Assimilation, and Innovation: Success is achievable by setting a North Star, breaking it down into achievable goals, mastering your skill through research and learning from the best, and putting a personal touch into it through innovation. Anyone can use this process to achieve success in their profession.
Emulation, assimilation, and innovation are three steps to close the gap between where you are and where you want to be. Emulation is the process of imitating someone or matching their achievement. It's important to have a North Star and break it down into smaller achievable goals. Assimilation is the 10,000 hour rule where you master a skill. It's essential to do research and learn from the best to become the best. Innovation is the final step where you take inspiration and put a personal touch into it. Anyone, regardless of their profession, can use this process to achieve success. It's crucial to have somewhere to go and pick a North Star. Even a tiny sliver of someone's character can be a great inspiration to emulate.
The Power of Kindness and Positive Role Models for Personal Growth: Small actions and positive role models can inspire personal growth. Innovate and adapt practices to fit unique circumstances. Learn from others and incorporate habits and practices, while being kind and polite in interactions, as words of kindness can have a positive impact on people's lives.
Small actions, like using kind words, can inspire others and lead to personal growth. Emulating positive role models, like Gwyneth Paltrow, can help in achieving personal goals, but it's important to innovate and adapt these practices to fit our own unique circumstances and needs. Learning from others and incorporating their habits and practices into our daily lives can help us become the best version of ourselves. Additionally, it's important to be kind and polite to others in our interactions, as words of kindness can have a positive impact on people's lives.
The Three Pillars of Identifying Your North Star: Emulate, Assimilate, and Innovate - the three essential steps to identifying your North Star. Start by imitating and learning from the greats, then assimilate their qualities before branching out to create something of your own.
Identifying a North Star is just the beginning of a long journey. Once you know who you want to emulate, the next step is to assimilate their qualities. This is the biggest chunk of the journey and will take a long time. For the speaker, it took up to four years. It's a lifelong journey that will take time. After assimilating those qualities, the next step is to innovate and create something of your own. Emulation, assimilation, and innovation are the three pillars of the journey. In order to get started with emulation, one can imitate by learning songs from the fifties and sixties and learn how to emulate them in class.
Emulating Popular Music for Aspiring Artists: Instead of feeling discouraged by the gap between oneself and one's musical influence, approach it as a journey towards growth and learning. Understand the difference between wanting and needing, and let the desire to emulate music be a positive motivation.
Emulating the building blocks of popular music is an essential step towards becoming a professional recording, touring artist. The objective is not to sound like oneself but to sound exactly like the artist, with intonation, phrasing, rifts, runs, and notes. Instead of calling the difference between oneself and one's musical influence a gap, it is essential to frame it as a journey towards growth and learning. It is also important to differentiate between wanting and needing something. Wanting is more motivating and positive while needing implies that one is at a loss without it.
The Three Pillars to Personal Financial Balance: Setting a clear goal and declaring intention is a starting point, then commit and focus on growth. Apply the three pillars to achieve financial balance, or to improve your life in any aspect. Change starts with a desire to improve.
To achieve a personal financial balance, it is important to set a clear goal to graduate from existing scarcity and financial fear. Even without a clear North Star, declaring the intention is a starting point for having opportunities to flow in. One can imagine one's future self with financial abundance and break down the characteristics, skill sets, and career aspirations of that version to inspire self-growth. The three pillars, namely, declare, committing to, and focus, can be an effective way to commence something new. Even those seeking to improve other aspects of life, such as healthier eating habits or building better relationships, can apply similar steps. The key is to recognize that change starts with a desire to improve.
Finding Inspiration Through a North Star: Look up to those you admire, break their traits down into achievable steps, and commit to improving yourself to reach your goals. With dedication and perseverance, success is within reach.
Using a North Star, like Mel's inspiration, the rock, can help you gain the experiences, skills, and character traits you admire in others. Emulating successful people may seem daunting, but breaking it down into manageable steps can help you achieve your goals. By studying the character, skills, and career of people you admire, you can find areas to improve in yourself. It's important to remember that this process is an emulation phase and that it takes time and effort to see results. But with dedication and perseverance, you can use a North Star to guide you towards success in your own life.
The Creative Process: Emulation, Assimilation, and Innovation: The process of emulating, assimilating, and innovating is not only for artists but also for humans. To truly understand anything, you must break it down, research it, take in information, practice it, and put it into action. It takes time, but it's a beautiful journey of self-discovery and purposeful skill exploration. A framework for long-term learning is crucial.
The process of emulation, assimilation, and innovation is not only the way that artists create, but also the way that humans create. Emulating someone means matching or surpassing their achievement by breaking it down and doing research, while assimilating means taking in information, ideas, or culture and understanding them fully. To truly understand something, you must digest it, practice it, and put it into action. This process takes time, but it is the most beautiful part of the journey as you discover new things about yourself and purposefully explore a skill to deepen it. It is important to have a framework to locate yourself inside of something that takes a long time.
The constant cycle of innovation and expansion.: Innovation is a journey, not a destination. By embracing the process and trusting in one's own expansion, we can create our own north star and become the best version of ourselves.
The process of innovation is not a gap to be filled, but a circle to be expanded. It is a constant cycle of emulation, assimilation, and innovation where you create your own north star. There is always more to create, figure out and become. The reason why successful people continue to create and research is not for the destination, but for the joy of the creative process itself. It's about self-expansion and figuring out who you are. By trusting the fact that you are always expanding, you become your own north star. It's not about becoming someone else, but about becoming the best version of yourself.
Trusting the Process of Expansion and the Power of Gratitude: Surrender to the expansion process, trust the journey and stay present. Emulate, assimilate, and innovate to discover hidden talents. Success may not look as intended, but stay grateful and own your progress.
Trusting the process of expansion, surrendering to it, and being grateful can lead individuals to unexpected places. Gifts and talents go beyond what one may perceive and may be discovered through working on their craft and career throughout life. The process of emulation, assimilation, and innovation enables individuals to experience expansion in ways they may not have imagined. It is important to own one's progress, but also to acknowledge that success may not look the way one initially envisioned it. Through this process, individuals may learn more about themselves and their humanity. Staying present and trusting that the process will lead to where one needs to go is key in this journey.
Finding our North Star for Personal Growth: By emulating the characteristics of our North star, finding inspiration, and innovating, we can create a better life and become the person we want to be. Hope is the key to learning and success.
We are all works of art, and our lives are sculptures that we chisel away at to become better versions of ourselves. By finding our North star and emulating, assimilating, and innovating its characteristics, we can create a better life and a better version of ourselves. Knowing that others believe in us gives us hope, and hope is the key to learning and success. Therefore, it is important to find inspiration everywhere in our lives and make it our own. This three-step process can help us to achieve our goals and become the person we want to be. So go forth and find your North star, and use it to inspire yourself to create a better life.
3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life
Recent Episodes from The Mel Robbins Podcast
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton.
Mel is sitting down with this wise beyond his years kid for an impactful, profound conversation that will challenge you (and encourage you!) to be a better human. Elton’s simple but profound insights on everything from friendships and feelings to screen time and self-kindness are exactly what you need—no matter your age.
Forget the idea that wisdom only comes with age. This episode is an invitation to embrace the wisdom and curiosity of those younger than you. It’s a reminder that sometimes the most powerful lessons come from the most unexpected voices.
This episode is your call to get curious and excited about life again. This is the kind of advice that everyone —no matter your age—needs to hear, and you’ll leave this episode feeling empowered to be a kinder, more intentional friend, parent, sibling, and person.
You’ll also rethink how much time you spend on your phone, feel encouraged to reconnect with what brings you joy, and learn how to be gentler with yourself.
This is also a great episode to share with your kids or with anyone who is a parent.
For more resources, click here for the podcast episode page.
If you liked this fun and relatable episode, listen to this one next, about Mel’s recent hiking trip with her family and the lessons she learned through that experience: 7 Lessons To Learn Once That Will Improve Your Life Forever
Connect with Mel:
- Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
- Watch the episodes on YouTube
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- Disclaimer
Living With Purpose: Timeless Wisdom for a More Meaningful Life
After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life.
In this episode, Mel dives into an incredible, true story about her life-changing experience with an owl and how it brought profound and unexpected meaning to her life.
This episode is remarkable because whether you’re dealing with a change in your own life or just looking for a little bit of inspiration, Mel’s lessons and insights will inspire you to open your mind to larger possibilities and amazing capabilities that you already have.
This episode is your reminder to keep your eyes—and your mind—wide open and embrace the magic in the everyday.
If you liked this poignant episode, check this one out next: Trust Your Gut: The Science and Spirit of Intuitive Decision-Making
For more resources, click here for the podcast episode page.
Connect with Mel:
- Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
- Watch the episodes on YouTube
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How to Make a Decision You Won’t Regret Later
In today’s episode, Mel is giving you the playbook to make decisions without guilt.
If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for you.
Mel shares the personal (and laugh-out-loud story) of an unexpected 10-day stay with her parents, which started with guilt and ended with her dad’s epic pickleball mishap that ended with him getting back surgery.
This episode is a candid, funny, and unexpectedly deep dive into how to release the pressure to be everything to everyone.
Whether you’re juggling family visits, battling the guilt of not staying longer, or simply want to have more fun with your loved ones, Mel gives you the real talk and practical tips you need to stay sane and enjoy the ride.
Mel tells you how to turn guilt into joy and find peace in the moments that truly matter. By the end of this episode, you’ll feel empowered to ditch the heavy guilt, embrace the fun, and make every visit with the people you love a memorable one.
For more resources, click here for the podcast episode page.
Connect with Mel:
- Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
- Watch the episodes on YouTube
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The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
In today’s episode, you are getting the ultimate advice for navigating any major life change.
Mel is now an empty nester and is giving her best wisdom about how to step into a new chapter. She is sharing deeply personal advice about her experience with this transition.
Whether you’re also figuring out your next steps after the kids have left home, or are navigating a move, relationship change, or new job, this advice is exactly what you need to hear.
This episode will be your guide for how to take on the unknown with ease and comfort. It’s exactly what you need to find peace and live a more fulfilled life.
The truth is, things don’t change with time. It’s what you do with that time that matters. And you’re getting the playbook you need today.
For more resources, click here for the podcast episode page.
Connect with Mel:
- Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
- Watch the episodes on YouTube
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- Disclaimer
The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals
In today’s episode, you’ll learn the surprising science of happiness.
This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.
You’ll learn lessons from the longest study on happiness, what habits are blocking your happiness, and science-based tools for feeling better.
It’s also grounded in questions from listeners just like you, who are seeking more happiness, fulfillment, and meaning in their lives. This is an encore episode with new and exciting insights from Mel at the top of the episode. You’ll be happy you joined. Because happiness is not only possible; it is an option for you.
Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning, purpose, and satisfaction in your life.
To hear more about some of the powerful research mentioned, listen to this episode with happiness expert Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness
If you, like Mel, find it hard to truly let yourself be happy, listen to this very personal episode about why you’ve been blocking happiness: The Secret to Success & Happiness Nobody Talks About
For more resources, including the studies mentioned today, click here for the podcast episode page.
Connect with Mel:
- Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
- Watch the episodes on YouTube
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How to Get Ahead of 99% of People (In 4 Months)
Do you want to know the secret to getting ahead of 99% of people, starting now?
In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the life you want.
What if you’ve been approaching goal-setting all wrong?
There’s a simple, hidden advantage in front of you, waiting for you to take it.
Right now, you’re in a unique window of time in which you can leapfrog change, hack productivity, and make the most of your time and energy.
Very few people know this research about the unique opportunity of the fall to achieve your goals and dreams.
It’s all covered in today’s episode.
Imagine if by the end of the year you had new, rock-solid habits, an unbreakable routine, and felt calm and energized. This is possible for you by the time you finish listening.
For another personal episode about making the most of your time listen to this episode next: Life Is Short (How to Spend It Wisely)
For more resources, including the studies mentioned today, click here for the podcast episode page.
Connect with Mel:
- Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
- Watch the episodes on YouTube
- Follow Mel on Instagram
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How to Get Motivated Even When You Don’t Feel Like It
Do you want to know how to get motivated even when you don’t feel like it?
Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses.
So before you waste any more time, listen to this.
After today, you will know how to navigate your life with more power and purpose than you ever thought possible.
Psychiatrist Dr. Alok Kanojia, MD, also widely known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life.
This is one of those episodes that will forever change the way you think.
For more resources, including links to Dr. Alok Kanojia’s research, website, book, and social media, click here for the podcast episode page.
If you liked this research-packed episode, you’ll love Dr. K’s first appearance on The Mel Robbins Podcast, which focuses on technology’s impact on the brain and body: Before You Waste Time, Listen to This
Connect with Mel:
- Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
- Watch the episodes on YouTube
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- Disclaimer
8 Things I Wish I Knew in College
These 8 pieces of advice will change your college experience.
In this episode, Mel is sharing the most impactful and insightful advice for all college students.
Think of it as a freshman year survival guide.
And if you’re a parent of a college student, this episode is one that you’re going to want to share and listen to with your kid.
Mel is sharing advice on:
- How to handle drinking and hookup culture
- Why you need to stop clinging to your high school friends
- How to take responsibility for your own experience and manage the ups and downs of this new season of life
- How to navigate change and uncertainty
- Understanding what is happening to your body and brain during the first month of college
- What you really learn from college and why it’s not all about studying
This episode is the cheat sheet for how to navigate college (and any major life change), so grab your pen and paper because class is in session.
For another personal episode on navigating your 20’s, check this out next: 13 Things I Wish I Knew in My 20s
Connect with Mel:
- Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
- Watch the episodes on YouTube
- Follow Mel on Instagram
- The Mel Robbins Podcast Instagram
- Mel's TikTok
- Sign up for Mel’s personal letter
- Disclaimer
7 Lessons To Learn Once That Will Improve Your Life Forever
Once you learn these 7 lessons, you will never be the same.
Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail.
In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and keep your cool even in moments of high stress.
By the end of this episode, you are going to feel inspired to take on new challenges and climb to the next level in your life.
For more resources, click here for the podcast episode page.
If you liked this episode, you’ll love listening to this one next, which is a recent fan favorite: 8 Realistic Healthy Habits That Make a Huge Difference
Connect with Mel:
- Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
- Watch the episodes on YouTube
- Follow Mel on Instagram
- The Mel Robbins Podcast Instagram
- Mel's TikTok
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- Disclaimer
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know
Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body.
In this research-packed episode, one of the top gynecologists in the world is here to debunk 10 myths about women’s health.
Mel is asking all the uncomfortable questions you want to ask but never have, and today you’re getting the answers.
Gone are the days of feeling small or out of control when it comes to your health. This episode is a must-listen for anyone looking to take their power back.
Dr. Jen Gunter, MD, is joining Mel in this no-shame, straight-to-the-point conversation. Dr. Gunter is known as the internet’s best Ob/Gyn. She is a double-board certified, fellowship-trained medical doctor and a fierce advocate for women’s health.
Dr. Gunter says you deserve science-backed solutions, not fairytales, and she is here to bust through all health myths and clear through the misinformation. This conversation is going to make you think differently about everything, from periods to pleasure—it’s all covered today.
And you’ll also want to listen all the way to the end for one of the most poignant, inspiring endings to any episode of The Mel Robbins Podcast.
For more resources, including links to Dr. Gunter’s research, website, and social media pages, click here for the podcast episode page.
If you liked this research-packed episode, you’ll love Dr. Gunter’s first appearance on The Mel Robbins Podcast, which focuses on menopause: How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
For another personal episode about health, listen to the recent conversation Mel had with Dr. Rena Malik, MD: I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
Connect with Mel:
- Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
- Watch the episodes on YouTube
- Follow Mel on Instagram
- The Mel Robbins Podcast Instagram
- Mel's TikTok
- Sign up for Mel’s personal letter
- Disclaimer
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About the Crushing Your Fear Podcast
Bio
Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future.
On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we canât move forward - we wonât take chances â we âfear' what others may âthinkâ of us - and on and on and on.
Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!"
Michael Power
Host
Crushing Your Fear Podcast
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Barack Obama - Former U.S. President and Community Organizer