Podcast Summary
College education: College education encompasses personal growth and essential life skills beyond academics, emphasizing the importance of embracing change and learning valuable life skills.
College is more than just academics; it's a time for personal growth and learning essential life skills. Mel Robbins, reflecting on moving her son to college, shared eight pieces of advice she wished she had known. One of these is her father's advice: "Don't let studying get in the way of your education." This wasn't an invitation to party, but a reminder that college teaches life skills. The college experience forces us to navigate change, and these skills are invaluable. Whether you're a student or an adult, these lessons apply. College is a significant transition, and embracing the learning opportunities beyond the classroom is crucial for personal development.
College personal growth: Embrace boredom and explore surroundings, self-advocacy, self-reliance, and self-discovery are crucial parts of college experience, small acts of support can make a big difference
That college is not just about academic learning, but also about personal growth. The speaker shared her experience of feeling anxious and bored during her first days in college and wished she had known that these feelings were normal and even necessary parts of the college experience. She encourages students to embrace boredom and explore their surroundings instead of staying in their dorm rooms. The speaker also emphasizes the importance of self-advocacy, self-reliance, and self-discovery during college. The hardest part is that these lessons can only be learned through personal experience. The speaker's text to her son, encouraging him to be patient with himself and take advantage of every opportunity, is a reminder that small acts of support and encouragement can make a big difference.
College growth and exploration: Embrace college as a time of physical, emotional, and intellectual growth. Discover new things, create routines, and accept the changes that come with it.
College is more than just an intellectual experience – it's a physical and emotional one as well. The speaker shares how she discovered hidden workshops on her college campus and fell in love with jewelry making. She also emphasizes that college brings a lot of changes that can feel overwhelming, affecting our bodies and minds. The first month can be a shock to all our senses, and it's essential to recognize and accept this. The speaker encourages students to explore their campuses, discover new things, and create routines to help their bodies adjust to the new environment. College is a time of growth and exploration, and embracing the challenges that come with it can lead to incredible experiences and personal development.
Morning routine in college: Consistently starting your day with physical activity and being outside can help navigate college life's changes and reduce feelings of disorientation. Be patient with others and yourself during this adjustment period.
Starting your day with a consistent morning routine can help you navigate the major changes and feelings of disorientation that come with college life. Instead of allowing yourself to be swayed by your mood or the distractions of your phone, make a plan to move your body and get outside as soon as you wake up. Additionally, be aware that everyone around you is also dealing with these changes in their own way, and the behavior you see may be chaotic or unexpected. Finally, go easy on yourself when it comes to alcohol and hooking up during the first few weeks. The change is fast and overwhelming, so take it slow and give yourself time to adjust. Remember, college is a marathon, not a sprint.
College relationships: Take things slow in college relationships and friendships, as people may not be acting like themselves during the first few weeks, and hasty decisions could lead to regret. Focus on building authentic connections instead.
College is a time of rapid change and it's essential to take things slow, especially when it comes to relationships and friendships. The people you meet during the first few weeks may not be acting like themselves, and hasty decisions could lead to regret. Moreover, finding your friend group can be a slow process, and it's important to have a flexible approach. People tend to cling to those who make them feel safe during this time of transition. However, friendships formed quickly based on proximity or shared experiences often don't last. Instead, focus on building authentic connections and embracing the new experiences college has to offer. Remember, college is a time to grow and discover yourself, so take it one step at a time.
College friendships: Embrace flexibility, let friendships evolve naturally, avoid comparing experiences, and focus on personal growth to build fulfilling college friendships
Flexibility is key in college for building friendships and creating a fulfilling experience. Mel Robbins encourages students to ask people to join them, let friendships naturally evolve, and not cling to high school connections or social media. She also advises against comparing college experiences to those of others and instead, focusing on creating your own. Additionally, she emphasizes the importance of being open to trying new things alone to enhance personal growth. Overall, Mel's advice is to trust the process, trust yourself, and embrace the opportunities for connection and self-discovery that college offers. To get started, download Mel's free workbook at melrobbins.com/what.
Personal growth in college: College is about personal growth, stepping out of comfort zone, building resilience, advocating for yourself, and embracing new opportunities
College is not just about academic learning, but also about personal growth. It's important to step out of your comfort zone and learn to do things alone, build resilience, and take control of your own experience. You're not stuck in any situation, and advocating for yourself can help you navigate challenges. Each year of college brings new experiences and adjustments, so be open to change and keep exploring new opportunities. Remember, college is a time to discover yourself and unlock your potential, so don't waste it feeling sorry or stuck. Instead, embrace the journey and make the most of it.
New beginnings: Embrace new experiences, be flexible, give yourself grace, lean on support systems, prioritize self-care, and trust in your ability to create a better life.
Starting a new chapter in life, such as college, can be both scary and exciting. It's important to push yourself out of your comfort zone, explore new things, and be flexible. Give yourself grace as you adjust to the new environment, and remember that it takes time to find your flow. There will be ups and downs, but with time, you'll fall in love with this new chapter. Trust in your ability to create a better life and lean on support systems when needed. And while it's important to put yourself out there, remember to take care of yourself and prioritize self-care. Lastly, this podcast is for educational and entertainment purposes only, and the speaker is not a licensed therapist.