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    About this Episode

    After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest.

    In this episode, exploring topics of self-awareness, confidence, equality in education, bias, racism, change, sobriety, inner dialogue, control, contribution, collective and individual responsibility, Amy shares her Reflections with Actions from these five recent podcast episodes:

    377 Preserving Confidence with Desna McKenzie

    378 100 Little Epiphanies with Laura Willoughby

    379 Moments of Clarity with Jo Hines

    380 Be the First with Caroline Flanagan

    381 Hope, Joy and Gratitude with Karin Volo

     

    RESOURCE
    Do schools kill creativity? Sir Ken Robinson -  https://www.youtube.com/watch?v=iG9CE55wbtY

     

    KEY TAKEAWAY

    Collectively we all have the responsibility to educate the children of the world. They are the future leaders and should be given every opportunity possible to help create a fairer, brighter, more caring world."

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

     

    WORK WITH AMY

    Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

     

    KEEP IN TOUCH WITH AMY

    Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

     

    CONNECT WITH AMY

    https://linktr.ee/AmyRowlinson

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

    Recent Episodes from Focus on WHY

    391 Rule of Thumb with Hilary Briggs

    391 Rule of Thumb with Hilary Briggs

    Do you make it a daily habit to push yourself every day? Do you take credit for the tremendous talents and abilities you have? Do you have a crisis management mindset? Employing a step by step, bit by bit approach to breaking down seemingly impossible challenges into more manageable chunks, award-winning, international and TEDx Speaker Hilary Briggs pushes through barriers every day. Facing down personal, professional and sporting challenges, Hilary applies drive, determination and purpose to triumph through focus. It is through her curiosity, resilience and continuous strategic measurement that Hilary brings a new perspective to the rule of thumb. 

     

    KEY TAKEAWAY

    What I am really keen on is taking on challenges which I didn't think I could do. But even more than that, it's helping other people to do things they didn't think they could do.”

     

    ABOUT HILARY

    Once described as "Britain's most exciting woman executive under 40" by Business Age Magazine, Hilary trained as an engineer at the University of Cambridge before her corporate career with Rover Group, Whirlpool Europe and Laird Group plc. For the last 20 years she has supported smaller businesses to improve productivity, performance and profits.

    In parallel, in the last seven years, she’s got into triathlons, transforming herself from low-grade amateur to member of the Team GB Age Group team becoming a silver medallist at the 2023 World Championships overcoming a major Achilles injury on the way.

    CONNECT WITH HILARY

    https://www.facebook.com/hilary.briggs.792/

    https://www.instagram.com/hilarybriggs23/

    https://www.youtube.com/@HEB027

    https://twitter.com/hilarybriggs

     

    RESOURCE

    TEDX - https://www.youtube.com/watch?v=Rw1CgzMdgfo

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

     

    WORK WITH AMY

    Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall

     

    KEEP IN TOUCH WITH AMY

    Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

     

    CONNECT WITH AMY

    https://linktr.ee/AmyRowlinson

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

    390 Serendipitous Moments and Brave Steps with Richard McCann

    390 Serendipitous Moments and Brave Steps with Richard McCann

    Overcoming personal tragedy and surviving extreme adversity, motivational speaker and coach Richard McCann transformed his pain and suffering into purposeful change. This shift meant that for almost two decades now Richard has empowered people with his iCan philosophy enabling them to chart their own paths from darkness to purpose, to overcome challenges and to unleash their own potential.

     

    Delivering over 3000 presentations worldwide on resilience, determination, responsibility and change, Richard sees a world full of walking miracles where the possibilities are limitless. Two constant threads have played and continue to play key roles in activating his purpose: one is he believes in serendipitous moments or encounters and the other is he continuously takes purpose-driven brave steps.

     

    KEY TAKEAWAY

    If I can get through those challenges, and quite frankly go on to achieve far more than I ever thought possible particularly in my younger years, if I can, then you, your loved ones and your colleagues can too.”

     

    BOOK RECOMMENDATIONS*

    The Gift of Fear: Survival Signals that Protect Us from Violence by Gavin de Becker - https://amzn.eu/d/2TEKxBM

    Just A Boy by Richard McCann - https://amzn.eu/d/1YhzJkZ

     

    FREE OFFER

    If you want a copy of Richard’s book Just a Man, reach out to him via LinkedIn and mention that you listened to his episode on the podcast Focus on WHY.  https://www.linkedin.com/in/richardmccann/

     

    ABOUT RICHARD
    As the founder of The iCan Academy, Richard offers motivational keynote speaking, presentation skills training and resilience workshops for various audiences, including corporate and business, schools, housing associations and prisons. He has a proven track record of transforming lives and empowering people to communicate confidently and effectively. Whether it is in person or virtually, he always aims to inspire, motivate, train and develop his clients with passion, authenticity and humour.


    CONNECT WITH RICHARD

    https://richardmccann.co.uk/

    https://www.linkedin.com/in/richardmccann/

    https://www.facebook.com/richardmccann

    https://twitter.com/iCanSpeaker

    https://www.linkedin.com/company/the-ican-academy/

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

     

    WORK WITH AMY

    Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall

     

    KEEP IN TOUCH WITH AMY

    Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

     

    CONNECT WITH AMY

    https://linktr.ee/AmyRowlinson

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

    *As an Amazon Associate, I earn from qualifying purchases.

     

    389 Creating Conditions for Growth with Adrian Brown

    389 Creating Conditions for Growth with Adrian Brown

    How well are you navigating the complexities of organisational design and leadership in your business? With forty years of experience spanning corporate and business start-ups in different industry sectors, Adrian Brown focuses on creating transformative conditions within teams. From social contracts in small groups to the broader impact on global challenges, Adrian advocates for fostering a culture of contribution and innovation. In today's perplexing business landscape, helping businesses unlock the secrets to purpose-driven change and how to influence the emergent future, Adrian's insightful people-centred strategies focus on creating conditions for growth.

     

    KEY TAKEAWAY

    You’ve got to grow people. You’ve got to create the conditions for people to grow. That's what I've always done and when I'm not doing it, it fails."

     

    BOOK RECOMMENDATIONS*

    The Clan of the Cave Bear by Jean M. Auel - https://amzn.eu/d/9PXaeNa

    The Infinite Game by Simon Sinek - https://amzn.eu/d/cucamjR

    Zero to One by Blake Masters, Peter Thiel - https://amzn.eu/d/989Fq08

    The Big Con by Mariana Mazzucato, Rosie Collington - https://amzn.eu/d/ijWLdVm

    The Power of Clean Leadership by Michael McMaster, Adrian Brown - https://amzn.eu/d/0siS3so

     

    ABOUT ADRIAN

    Adrian Brown, author, public speaker and consultant at McMaster & Brown, specialises in providing tailored solutions that develop the right conditions for organisations to thrive, focusing on leadership development. Adrian helps leaders develop powerful communication that engages their people to produce extraordinary results. He expertly and succinctly shares the fundamental principles and language that leaders require to create the right conditions for a culture-first, values-based business that has courage, confidence and compassion at its foundation.

    Adrian is married to his wife Wendy and lives in Devon, where they are regularly invaded by their five children.

     

    CONNECT WITH ADRIAN

    LinkedIn https://www.linkedin.com/in/adrianbrowncoachmentor/

    Adrian’s Books: https://www.amazon.co.uk/dp/B0BTWLVD3T

    Facebook: https://www.facebook.com/AdrianBrown1960

    Email: adrian@mcmasterbrown.com

    Website: https://mcmasterbrown.com

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

     

    WORK WITH AMY

    Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall

     

    KEEP IN TOUCH WITH AMY

    Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

     

    CONNECT WITH AMY

    https://linktr.ee/AmyRowlinson

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

    *As an Amazon Associate, I earn from qualifying purchases.

    388 Reflections with Actions with Amy Rowlinson

    388 Reflections with Actions with Amy Rowlinson

    After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest.

    In this episode, exploring topics of sobriety, giving, charity, networking, storytelling, creation, self-reflection, purpose, relationships, intuition and love, Amy shares her Reflections with Actions from these five recent podcast episodes:

    383 Sobering Reality with Duncan Bhaskaran Brown

    384 Thoughtful Giving with Mindy Gibbins-Klein

    385 Unnatural Success with Charlie Lawson

    386 In Your Own Words with Beverley Glick

    387 Unconditional Love with Cindy Powers Prosor

     

    KEY TAKEAWAY

    What happens if you ignore your intuition? You could miss out on important signs or those ‘breadcrumbs’ that could help you to navigate life decisions more confidently and aligned with your purpose. Without engaging your intuition you could unconsciously create a life that is not recognising your potential to shape and design your own future."

     

    BOOK RECOMMENDATION*

    In Your Own Words by Beverley Glick - https://amzn.eu/d/bkcLFJD

     

    RECOMMENDED LINKS

    https://www.amyrowlinson.com/post/focus-on-recovery

     

    https://www.linkedin.com/posts/sarahjvfox_its-all-about-communication-yesterday-activity-7164201724637872128-h6IZ

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

     

    WORK WITH AMY

    Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall

     

    KEEP IN TOUCH WITH AMY

    Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

     

    CONNECT WITH AMY

    https://linktr.ee/AmyRowlinson

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

     

    *As an Amazon Associate I earn from qualifying purchases.

    387 Unconditional Love with Cindy Powers Prosor

    387 Unconditional Love with Cindy Powers Prosor

    Holding a profound belief that everyone is inherently a master creator, Cindy Powers Prosor has sensed a partnership with the divine to shape her life’s path from childhood. Harnessing this extraordinary intuitive power of co-creation that resides within has not only guided her own life but has also lit the way for others seeking to unlock their creative potential. Cindy is consciously leaving breadcrumbs for others to follow and has a very clear vision of a shift towards a new world which involves connection, intuition, self-love and unconditional love.

     

    KEY TAKEAWAY

    It's time to take 100% responsibility for who we want to be and how we can create our life from a place of unity, consciousness, trust, joy, creativity, curiosity, working together, co-creating with all like-minded people, creating more community, and having more fun. That's what I want to believe.”

     

    ABOUT CINDY

    In today’s chaotic and changing world, Cindy Powers Prosor, Soul Guide and founder of OpeningDoorsWithin.com, helps others to consciously create a life they desire. A life that includes greater ease, trust and inner peace. Cindy lives between her seaside home in New Zealand and her California lakeside cottage with her husband Larry. Cindy helps individuals and groups globally through her programs as a qualified coach, teacher, retreat leader, writer, and inspirational speaker.

     

     

    CONNECT WITH CINDY

    https://www.facebook.com/CindyPowersProsor

    https://www.instagram.com/cindypowersprosor/

    https://www.linkedin.com/in/cindypowersprosor-openingdoorswithin/

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

     

    WORK WITH AMY

    Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

     

    KEEP IN TOUCH WITH AMY

    Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

     

    CONNECT WITH AMY

    https://linktr.ee/AmyRowlinson

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

    386 In Your Own Words with Beverley Glick

    386 In Your Own Words with Beverley Glick

    Do you know how to use storytelling to unlock the power of your life stories to influence, inspire and build trust? Through her intuitive, yet structured writing process professional storyteller Beverley Glick has curated a life dictionary of words that symbolise pivotal moments in her life. Believing the essence of effective and authentic communication lies in the power of your personal storytelling, Beverley purposefully helps you to find the wisdom and treasure in your stories. For this to be done with clarity, authenticity and meaningful connection, it has to be in your own words.

     

    KEY TAKEAWAY

    Life without meaning is unthinkable to me. One of the things I write about in the book is having had that experience at 16 it gave me what I call early onset wisdom and I think that set me on the path to asking the question, what does this mean?”

     

    BOOK RECOMMENDATION*

    In Your Own Words by Beverley Glick – https://amzn.eu/d/0RnDw1j

     

    ABOUT BEVERLEY

    Beverley Glick has been a professional storyteller for 40 years – first as a music journalist and pop magazine editor (under the nom de plume Betty Page) and subsequently in a variety of key editorial roles on national newspapers. She now works as a developmental editor and leadership communications coach, combining intuition with precision to help authors and speakers find their voice in the written and spoken word. Her forthcoming book, In Your Own Words, focuses on unlocking the power in your personal stories.

     

    CONNECT WITH BEVERLEY

    https://www.linkedin.com/in/beverleyglick/

    https://www.facebook.com/IDigStories

    https://twitter.com/IDigStories

    https://www.instagram.com/idigstories/

    https://beverleyglick.com/

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

     

    WORK WITH AMY

    Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

     

    KEEP IN TOUCH WITH AMY

    Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

     

    CONNECT WITH AMY

    https://linktr.ee/AmyRowlinson

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

    *As an Amazon Associate I earn from qualifying purchases.

    385 Unnatural Success with Charlie Lawson

    385 Unnatural Success with Charlie Lawson

    Are you a natural networker? Charlie Lawson is a very Unnatural Networker. By putting networking across from the point of view of someone who’d rather avoid it completely, Charlie helps professional service folk to gain confidence and find joy in creating meaningful connections. From his own struggles with confidence in social and business situations, Charlie emphasises the importance of purpose and human connection to create unnatural success.

     

    KEY TAKEAWAY

    Lots of organisations will have their very grand mission and vision statements but I think much more important is your purpose statement; why you do what you do.”

     

    BOOK RECOMMENDATIONS*

    The Unnatural Networker by Charlie Lawson - https://amzn.eu/d/4MQ7gER

    Unnatural Promoter by Charlie Lawson - https://amzn.eu/d/iZaBAUM

     

    ABOUT CHARLIE

    His first book, The Unnatural Networker, released in 2014, has helped countless business owners learn how to network effectively. His second book, The Unnatural Promoter, released in 2021, focuses on helping people that don't like to blow their own trumpet to be brilliant at self-promotion.

     

    Charlie gained his expertise from 13 years running BNI (the international business networking organisation) in the UK. In his spare time, he’ll mostly be found doing triathlons, while hoping that Spurs can be found above Arsenal in the league.

     

    CONNECT WITH CHARLIE

    https://www.linkedin.com/in/charlielawson/

    https://unnaturalsuccess.com/

     

    RESOURCE

    How Good at Networking are you?

    https://networkingquiz.scoreapp.com/

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

     

    WORK WITH AMY

    Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

     

    KEEP IN TOUCH WITH AMY

    Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

     

    CONNECT WITH AMY

    https://linktr.ee/AmyRowlinson

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

    *As an Amazon Associate I earn from qualifying purchases.

    384 Thoughtful Giving with Mindy Gibbins-Klein

    384 Thoughtful Giving with Mindy Gibbins-Klein

    Are you a 1% giver? How much of your income goes towards charitable giving and how much time do you spend on self-reflection? Having sold her publishing company, speaker, author and multi-award-winning entrepreneur Mindy Gibbins-Klein found herself blessed with more time to reflect on what really mattered to her. In 2020, Mindy recognised that whilst her income had gone up, her charitable giving had not kept up. She suspected she was not alone and so created a way for others to be more mindful of how they could support charities through thoughtful giving.

     

    KEY TAKEAWAY

    “Many people think they have to have everything all figured out and this stops them because they try to control everything. They have a closed mind. They're not open to new interactions and magical things happening and they simply don't see it because they think this is the way it has to happen.

     

    BOOK RECOMMENDATIONS*         

    The Thoughtful Leader by Mindy Gibbins-Klein - https://amzn.eu/d/8c9Y5pg

    The 7 Habits of Highly Successful People by Stephen Covey - https://amzn.eu/d/j4kxtdU

     

    ABOUT MINDY

    Mindy Gibbins-Klein is an International Speaker and Coach who teaches people to be thought leaders and thoughtful leaders. Mindy has authored and co-authored 14 books, and her clients have written and published over 1000 books. A native New Yorker, Mindy currently resides in the UK where she runs The Book Midwife® award-winning book coaching brand and The Thoughtful Leader consultancy business.

     

    Over the past 25 years, she has presented to and coached over 50,000 business executives and entrepreneurs in 18 countries.  Her content has been licensed and syndicated across the globe. Her mission is to create a culture of thoughtful leadership in our society, and her TEDx talk “Sometimes You Need to Change Yourself to Be Yourself” has nearly one million views!

     

     

    CONNECT WITH MINDY

    https://mindygk.com/

    https://www.giving1percent.com/

    https://linkedin.com/in/mindygibbinsklein

    https://facebook.com/mindygibbinsklein

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

     

    WORK WITH AMY

    Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

     

    KEEP IN TOUCH WITH AMY

    Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

     

    CONNECT WITH AMY

    https://linktr.ee/AmyRowlinson

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

    *As an Amazon Associate I earn from qualifying purchases.

    383 Sobering Reality with Duncan Bhaskaran Brown

    383 Sobering Reality with Duncan Bhaskaran Brown

    With a deep understanding of the neurological and biological effects of alcohol, Duncan Bhaskaran Brown works with companies to help create strategies that allow for their employees to reach their full potential whilst also focusing on their wellbeing and productivity. With a desire to shift the societal norms around alcohol consumption, Duncan has a clear vision for a future where he wants people to feel they are enough and complete without the need for alcohol, junk food or cigarettes. Is alcohol affecting your life and work more than you realise? It’s time to face the sobering reality.

     

    KEY TAKEAWAY

    The reality is that there are a lot of people who are going into work and are not performing as well as they could do because they are suffering from the effects of alcohol.”

     

    BOOK RECOMMENDATIONS*

    Allen Carr’s Easy Way to Stop Smoking by Allen Carr - https://amzn.eu/d/hPLSWLC

    The Easy Way to Control Alcohol by Allen Carr - https://amzn.eu/d/eNn1yNV

    Addicted in Film by Ted Perkins - https://amzn.eu/d/80Ppr4H   

    Drink by Professor David Nutt - https://amzn.eu/d/fIbyAhC

     

    ABOUT DUNCAN

    After 20 years of wanton excess, Duncan cleaned up his act and trained with the world’s most successful stop smoking clinic, studied at Cornell University, the Chartered Management Institute, wrote a couple of books, including ‘Real Men Quit’, the armchair macho guide to beating booze and has interviewed sober superstars and conducted research projects.

     

    CONNECT WITH DUNCAN

    https://www.instagram.com/soberwarriorcoach/

    https://www.linkedin.com/in/duncanbhaskaranbrown/

    https://www.facebook.com/BhaskaranBrown

    https://www.youtube.com/channel/UCzPNzpLenYigpSbzQMDUy3w

    https://www.bhaskaranbrown.com/

    https://player.fm/series/flat-pack-sober

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

     

    WORK WITH AMY

    Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

     

    KEEP IN TOUCH WITH AMY

    Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

     

    CONNECT WITH AMY

    https://linktr.ee/AmyRowlinson

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

    *As an Amazon Associate I earn from qualifying purchases.

    382 Reflections with Actions with Amy Rowlinson

    382 Reflections with Actions with Amy Rowlinson

    After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest.

    In this episode, exploring topics of self-awareness, confidence, equality in education, bias, racism, change, sobriety, inner dialogue, control, contribution, collective and individual responsibility, Amy shares her Reflections with Actions from these five recent podcast episodes:

    377 Preserving Confidence with Desna McKenzie

    378 100 Little Epiphanies with Laura Willoughby

    379 Moments of Clarity with Jo Hines

    380 Be the First with Caroline Flanagan

    381 Hope, Joy and Gratitude with Karin Volo

     

    RESOURCE
    Do schools kill creativity? Sir Ken Robinson -  https://www.youtube.com/watch?v=iG9CE55wbtY

     

    KEY TAKEAWAY

    Collectively we all have the responsibility to educate the children of the world. They are the future leaders and should be given every opportunity possible to help create a fairer, brighter, more caring world."

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

     

    WORK WITH AMY

    Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

     

    KEEP IN TOUCH WITH AMY

    Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

     

    CONNECT WITH AMY

    https://linktr.ee/AmyRowlinson

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.