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About this Episode
Sathiya Ramakrishnan Ph.D. Neuroscientist at SMB Health discussed 5 tips to keep employees productive and create mentally well workplaces. This includes learning how to say no, avoiding workplace politics, delegation, collaboration and applying emotional intelligence skills.
Some common themes yours, or a colleagues mental health may be in decline including feeling sad or anxious persistently, emotional outbursts, sleep difficulties, changes in appetite and overall fatigue.