Podcast Summary
Effective diaper care with Pampers Swaddlers and gentle wipes: Pampers Swaddlers diapers absorb well and offer leak-proof protection, while their gentle wipes are plant-based and tear-resistant. 3rd love offers half cup sizes and a virtual fitting room for comfortable, well-fitting bras.
For gentle and effective diaper care for your baby, Pampers Swaddlers diapers and free and gentle wipes are recommended. Pampers Swaddlers diapers absorb wetness better and provide 100% leak-proof protection, keeping babies' skin dry and healthy. The wipes, made from 100% plant-based cloth, are gentle and tear-resistant. For women seeking comfortable and well-fitting bras, 3rd love offers half cup sizes and a virtual fitting room to help find the perfect fit. Both Pampers and 3rd love aim to solve common problems in their respective industries and provide solutions for parents and women. While recording their podcast, Abby and the host enjoy the comfort of their home, finding joy in the rainy day and the cozy environment it brings.
The Flawed Concept of 'New Year, New Me': The core self remains constant despite changes in identity, offering comfort and continuity, but societal pressure to change can be harmful to self-esteem.
The concept of "new year, new me" is flawed because it suggests we hate ourselves and goes against the fundamental truth that at our deepest level, we are unchanging. The speaker shares her observation that our identities may change, but our core self remains the same. This realization brings both comfort and fear, as we are stuck with ourselves forever. The speaker finds solace in this understanding, as it means nothing can separate us from ourselves, even in death. However, this idea goes against the way January is branded, which can be insulting and harmful to self-esteem. Instead, embracing the idea of being the same, unchanging self can bring a sense of safety and continuity.
Returning to our inner selves for peace and salvation: Embrace the present moment and find stillness within ourselves instead of constantly striving to be a 'new you'.
The consciousness self, or the inner self, remains constant throughout our lives, and it's important to return to this stillness within ourselves to find peace and save us from burnout. We don't need to be better, but rather, we should embrace the present moment and find solace in our true selves. The speaker shares her experience of life being divided into three parts: the prologue before getting sober, becoming who the world expected us to be as adults, and finally, figuring out who we truly are and creating a self separate from societal norms. The constant throughout these stages is the need to return to our inner selves for salvation. Instead of buying into the pressure of being a "new you" every year, we should embrace the present and find stillness within ourselves.
Exploring the concept of 'becoming nobody' in self-discovery: The process of letting go and embracing self-transcendence through stillness can lead to increased happiness and satisfaction with life as we age.
The journey of self-discovery involves transcending the self, a concept explored in the idea of becoming "nobody." This idea is counterintuitive to the first part of life spent trying to become someone we're not, followed by a midlife realization that we cannot please everyone. The process of letting go, or "running out of fucks to give," can be freeing, allowing us to exist in our own skin and pursue new passions. This journey towards self-transcendence is not a linear process but an ongoing one, with studies suggesting that people experience increased happiness and satisfaction with life as they age. Stillness, as a practice, can aid in this process by encouraging us to let go of striving and fully embrace the present moment.
Discovering stillness through yoga during personal upheaval: Yoga practice of stillness can provide clarity and emotional processing during difficult times, leading to growth and self-discovery.
Stillness, often discovered through practices like yoga, can be a powerful teacher and catalyst for growth during times of personal upheaval. The speaker shares her experience of being in a difficult marriage and feeling stuck, until her therapist recommended yoga. Initially resistant, she eventually attended a class and was surrounded by the calming environment of incense and candles. Despite her initial skepticism, she found that practicing stillness helped her process her emotions and gain clarity during a tumultuous time in her life. This experience stayed with her and became a valuable tool for growth and self-discovery throughout different stages of her life.
Unexpected growth from challenging experiences: Embrace challenges to discover new perspectives and self-awareness, even when uncomfortable or unfamiliar.
Our experiences, even the challenging ones, can lead us to unexpected growth and new perspectives. The speaker shares her story of attending a hot yoga class without a mat and being overwhelmed by the heat and the unfamiliar practice of setting intentions. Initially, she wanted to leave, but then decided to stay and found herself experiencing deep stillness and a sense of calm she hadn't felt before. This experience helped her realize she had been running from her past and trying too hard to be someone she wasn't. By staying and embracing the experience, she discovered a new level of self-awareness and acceptance.
The power of stillness in personal growth and sobriety: Allowing ourselves to face our fears, shame, and pain instead of avoiding them through distractions or numbing leads to personal growth and sobriety. Stillness can help us free ourselves from fear of pain and make clear decisions.
The power of stillness and not running is essential for personal growth and sobriety. The speaker discovered this during a yoga class where she allowed herself to face her fears, shame, and pain instead of avoiding them. This experience led her to understand that sobriety is about not running from fear or emotions, and that stillness can help free us from being terrified of pain. The speaker also realized that her tendency to rush into decisions or distract herself from problems can be a form of numbing and may prevent us from truly dealing with difficult situations. The invitation to stillness, even when there seems to be no clear direction or decision to make, can be an opportunity for personal growth and self-discovery.
The Power of Stillness for Personal Growth: Embrace uncomfortable emotions, they are natural and will pass, allowing for self-discovery and growth
Stillness, whether sought out or only experienced during life's rock bottom moments, holds immense power for personal growth. We often avoid stillness due to fear of confronting our feelings and unresolved issues. However, the truth is that uncomfortable emotions are a natural part of the human experience and will pass if allowed. Our feelings can serve as a guide towards hard truths and decisive actions when we are still. Society's obsession with happiness and avoidance of sadness may contribute to this fear, but embracing the discomfort and staying with our feelings can lead to valuable self-discovery and growth.
Explore neighborhoods with ease using Homes.com: Homes.com provides comprehensive resources to help make informed decisions during the home shopping process, including neighborhood guides, school reports, and an agent directory.
When it comes to home shopping, having all the necessary information at your fingertips can make the process less overwhelming. Homes.com offers comprehensive neighborhood guides, detailed reports about local schools, and an agent directory to help you make informed decisions. Meanwhile, stillness, whether it's allowing emotions to exist or finding inner peace, is crucial for personal growth. The first experience with stillness involves acknowledging and releasing emotions, while the second experience teaches the importance of trusting oneself and making decisions based on personal values. In both cases, stillness serves as a valuable tool for navigating life's challenges.
Turning inward to find inner guidance: During tough times, access inner intuition for next steps, not a five-year plan. Find joy, freedom, and aliveness through stillness and quiet.
During moments of desperation and feeling lost, we can turn inward to find an inner guide or intuition that can help us navigate the next steps in life. This intuition, which operates through the entire right side of the brain and our gut, is a real thing that everyone experiences, regardless of belief in the supernatural. It's important to note that this inner knowing doesn't provide a five-year plan but rather guides us towards the next right thing. By committing to that next right thing, we can find our way forward, step by step, like a yellow brick road leading us home. Intuition can be accessed through stillness and quiet, allowing us to tap into this inner guide that can help us find joy, freedom, and a sense of aliveness during even the most difficult times.
Finding moments of freedom and introspection can inspire growth: Finding brief moments of freedom and introspection can remind us of the importance of growth and progress, while taking care of valued things ensures their health and our well-being.
Experiencing moments of freedom and intuition, no matter how brief, can serve as reminders that there is more to life than the present moment. These moments can inspire us to make decisions and keep moving towards a better place, even when faced with challenges and uncertainty. Additionally, taking care of the things we value, such as our babies or our health, is essential for our well-being. For instance, using high-quality diapers and wipes, like Pampers Swaddlers and Free & Gentle, can ensure gentle protective care and healthy skin for our little ones. So, it's crucial to find moments of stillness and introspection while also striving for growth and progress. Remember, we can do hard things, and we'll continue to believe in the power of resilience and self-discovery.
