591 Leave Your Legacy with Ray Lewis

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Listen to PART 1 of Sadia and Matthew’s discussion.

Welcome back! Today, we dive into the second part of a fascinating and eye-opening conversation with two incredible relationship experts, Sadia Khan and Matthew Hussey. If you missed the first part, I highly recommend you go back and listen to it, as it lays the groundwork for what we’re discussing today. In this episode, we explore the reasons why people lead double lives, the root causes of cheating, and the importance of having honest and courageous conversations in our relationships. We also debate the roles of self-compassion and self-respect in building and maintaining healthy connections. Get ready for a lively and insightful discussion that will challenge your perspectives on love, trust, and commitment.

In this episode you will learn

• The psychological reasons behind cheating and leading double lives.
• The importance of honest communication in relationships.
• How self-compassion and self-respect influence relationship dynamics.
• Strategies for selecting a compatible partner.
• The significance of addressing past traumas and wounds before entering a relationship.

For more information go to www.lewishowes.com/1638

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes from Sadia Khan and Matthew Hussey:

These Dating MYTHS Are DESTROYING Your Love Life (What A Healthy Partner REALLY Wants!) | Sadia Khan – https://link.chtbl.com/1533-pod

Matthew Hussey's Expert Tips for Attracting and Maintaining True Love – https://link.chtbl.com/1490-pod

Have you bought your tickets to Summit of Greatness 2024 yet? What’s holding you back?! lewishowes.com/tickets

In this episode of The School of Greatness, Lewis Howes hosts an inspiring discussion with Muniba Mazari, Jay Shetty, and Gabby Bernstein, focusing on mental strength, self-love, and overcoming trauma. Muniba Mazari shares her journey of finding gratitude and self-acceptance despite her physical challenges, emphasizing the importance of not comparing oneself to others on social media. Jay Shetty discusses mindfulness and the intentional design of life, stressing how sights, sounds, and scents can positively influence our daily experiences. Gabby Bernstein delves into coping mechanisms and the internal family systems therapy, explaining how we can heal from past traumas by acknowledging and understanding our protective behaviors. Together, they offer powerful practices to help listeners achieve mental peace and strength.

In this episode you will learn

• The impact of social media on self-esteem and how to navigate it mindfully.
• Practical ways to incorporate mindfulness into daily life through intentional exposure to sights, sounds, and scents.
• The significance of self-acceptance and self-love in personal growth.
• How to identify and overcome coping mechanisms that mask deeper emotional wounds.
• Techniques to connect with your inner self and create a balanced, fulfilling life.

For more information go to www.lewishowes.com/1637

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured today:

Muniba Mazari – https://link.chtbl.com/1282-pod

Gabby Bernstein – https://link.chtbl.com/1407-pod

Jay Shetty – https://link.chtbl.com/1571-pod

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

Today, Lewis welcomes Scott Galloway, a renowned professor and author, to discuss his book, "The Algebra of Wealth." Scott delves into the concept of an economic war on the young, explaining how policies over the past few decades have shifted wealth from younger to older generations. He emphasizes the importance of financial security, discussing strategies like finding your talent, exercising financial discipline, and understanding the value of time. Scott also touches on the emotional aspects of life, sharing personal experiences about fatherhood, emotional growth, and the importance of building a fulfilling life beyond material wealth. The conversation provides a deep understanding of the economic landscape and offers practical advice for achieving financial and personal well-being.

Buy Scott’s new book, The Algebra of Wealth: A Simple Formula for Financial Security for yourself and a friend!

In this episode you will learn

• how economic policies have shifted wealth from younger to older generations and how this impacts today's youth.
• Scott Galloway's formula for achieving financial security, including the importance of finding your talent and developing financial discipline.
• the impact of parenthood on financial priorities and how becoming a parent can drive greater financial focus and purpose.
• the significance of emotional well-being and the benefits of seeking therapy and embracing emotions for a more harmonious life.
• practical strategies for balancing financial security with personal fulfillment and building a fulfilling life beyond material wealth.

For more information go to www.lewishowes.com/1636

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

George Kamel – https://link.chtbl.com/1568-pod

Rob Dial – https://link.chtbl.com/1597-pod

John Maxwell – https://link.chtbl.com/1501-pod

Today, Lewis welcomes back Evy Poumpouras, a former Secret Service agent and author of "Becoming Bulletproof." Evy shares invaluable lessons learned from her 13-year career in the Secret Service, emphasizing the importance of one's inner circle, the distinction between identity and instrumental mindsets, and the value of humility. She provides practical advice on handling stress, being coachable, and navigating interpersonal relationships with a keen understanding of personality types. Evy's insights are grounded in her extensive experience and deep understanding of human behavior, making this episode a must-listen for anyone looking to enhance their resilience and leadership skills.

In this episode you will learn

• The significance of carefully selecting the people in your inner circle and the impact they have on your life.
• The difference between identity and instrumental mindsets and how to adopt a goal-focused approach.
• Strategies for managing stress effectively and building resilience.
• How to identify and understand different personality types to improve your interactions and relationships.
• The importance of humility and being coachable for personal and professional growth.

For more information go to www.lewishowes.com/1635

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Lisa Bilyeu – https://link.chtbl.com/1265-pod

Dr. Ramani Durvasula – https://link.chtbl.com/1196-pod

Annie Särnblad – https://link.chtbl.com/1520-pod

Vanessa Van Edwards – https://link.chtbl.com/1448-pod

Today, we dive deep into the secrets of peak performance and productivity with three of the world’s leading experts - Dr. Michael Gervais, James Clear, and Robin Sharma. They uncover the psychological and practical steps to achieve high performance, form powerful habits, and integrate personal philosophies into daily life. Dr. Gervais shares the importance of being present and conquering anxiety and fatigue, while James Clear breaks down the stages of habit formation and the role of identity in sustaining those habits. Robin Sharma offers heartfelt insights on finding joy in personal growth and the beauty of living authentically and spiritually aligned. Now, let’s dive in!

In this episode you will learn

• how to embrace the present moment and make every moment count for peak performance.
• effective strategies to combat anxiety and fatigue, removing barriers to your potential.
• the importance of starting small and staying consistent when forming new habits.
• how to integrate habits into your identity to ensure they become a natural part of your life.
• the value of regular reflection and review to stay focused on what truly matters.

For more information go to www.lewishowes.com/1634

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured today:

Michael Gervais – https://lewishowes.com/podcast/high-performance-mindset-training-dr-michael-gervais/

James Clear – https://link.chtbl.com/1542-pod

Robin Sharma – https://link.chtbl.com/1223-pod

BIG NEWS! Dr Joe is speaking LIVE at Summit of Greatness 2024! Buy your tickets TODAY at lewishowes.com/tickets

Hey everyone, it’s Lewis! I'm thrilled to have the inspiring Dr Joe Dispenza in the house once again. Dr Joe is one of our biggest guests of all time, with over 55 million views on our videos together over the last five years. He's a long-time fan favorite here at The School of Greatness, and I'm excited to share that he will be a keynote speaker at The Summit of Greatness 2024 in Los Angeles this September. Make sure to get your tickets to see Dr Joe live!

Today, Dr Joe shares insights on the mind-body connection and personal transformation, diving into the illusion of separation created by our senses in the 3D world. He recounts overcoming a severe spinal injury through the power of his mind, illustrating how to collapse time and space to manifest outcomes. We discuss how to shift from the 3D world to the 5D realm, characterized by interconnectedness, energy, and frequency. Dr Joe emphasizes the importance of brain and heart coherence in accessing the quantum field for true healing. He shares personal stories and scientific evidence, and demonstrates the possibility of reprogramming our minds and bodies, sharing new research findings that validate these transformative practices. Now, let’s dive in!

Be sure to check out Dr Joe’s new film, Source

In this episode you will learn

• Dr Joe Dispenza’s method for using the mind to heal severe physical injuries.
• How to transition from the 3D world of separation to the 5D realm of interconnectedness.
• The role of consciousness in overcoming physical and emotional challenges.
• Practical steps to achieve brain and heart coherence to construct your new reality full of abundance.
• Daily techniques to shorten the distance between thoughts and desired outcomes.

For more information go to www.lewishowes.com/1633

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll LOVE:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones.

Buy his book for yourself and a friend! Why We Remember: Unlocking Memory's Power to Hold on to What Matters

In this episode you will learn

• How to enhance memory retention and keep your mind sharp throughout life.
• The impact of emotions on what we remember and how to use this to your advantage.
• Practical tips for transforming negative memories into empowering ones.
• The importance of context and perspective in recalling memories.
• Strategies for using curiosity and imagination to improve memory and learning.

For more information go to www.lewishowes.com/1632

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rick Rubin – https://link.chtbl.com/1536-pod

Brene Brown – https://link.chtbl.com/1518-pod

3 Brain Hacks Mashup – 

https://link.chtbl.com/1517-pod

Guests featured today: Andrew Huberman, Dr. Mark Hyman & Rich Roll. How much does the body control the mind, and the mind control the body? Today, we have 3 SOG favorites giving their own take on the mind-body connection and how they approach holistic health in their own lives. Andrew Huberman dives into the profound connection between the brain and body, revealing how our nervous system shapes our mental states. Dr. Mark Hyman shares his transformative journey of healing trauma to find true happiness and love. And Rich Roll inspires with his incredible story of overcoming addiction and embracing a life of continuous growth. This episode is packed with actionable insights to help you transform your life – now, let’s dive in!

In this episode you will learn

• The brain and body are deeply interconnected, influencing each other continuously.
• Emotions and states of mind involve both brain activity and bodily responses.
• Depression and anxiety can be mitigated by understanding and leveraging the brain-body connection.
• Breath control is a powerful tool for managing stress and altering mental states.
• Holistic health involves addressing emotional traumas and adopting practices that enhance both mental and physical well-being.

For more information go to www.lewishowes.com/1631

For more Greatness text PODCAST to +1 (614) 350-3960

Full length episodes featured today:

Andrew Huberman – https://link.chtbl.com/1073-guest

Dr. Mark Hyman – https://link.chtbl.com/1560-pod

Rich Roll – https://link.chtbl.com/1061-guest

In this episode of The School of Greatness, Lewis sits down with the legendary Goldie Hawn. Goldie shares her wisdom on maintaining a successful career in Hollywood while nurturing long-lasting relationships and raising healthy children. She emphasizes the importance of family as her greatest legacy, the significance of self-love, and the necessity of being present and connected with loved ones. Goldie also delves into her passion for mental health and mindfulness, discussing the creation of her MindUP foundation aimed at helping children develop emotional regulation and resilience. Her stories of perseverance, love, and finding joy in the simple things inspire listeners to embrace happiness and authenticity in their own lives.

Check out The Goldie Hawn Foundation | MindUP

In this episode you will learn

• How Goldie Hawn balanced a successful Hollywood career with raising a loving family.
• The importance of self-love and how to project it onto your children.
• Strategies Goldie used to stay present and connected with her kids despite a hectic schedule.
• Goldie Hawn's MindUP foundation and its impact on children's emotional regulation and resilience.
• The significance of finding joy in simple things and building happiness from within.

For more information go to www.lewishowes.com/1630

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Today, I'm thrilled to have the brilliant Dr. Tara Swart with us once again. As a neuroscientist and expert in manifestation, Dr. Swart brings a unique blend of science and spirituality to the table. In this episode, we'll dive into the science of manifestation, exploring how neuroplasticity allows us to rewire our brains to achieve our dreams. Dr. Swart will break down the practical steps you can take to manifest your goals, discuss the critical role of belief and self-worth, and reveal how gratitude can transform your brain's chemistry. Plus, we'll uncover the fascinating connections between our sense of smell, emotional memory, and cognitive function. Get ready for an enlightening conversation that bridges the gap between the mysteries of the universe and the science of the brain.

Buy her book for yourself and a friend! THE SOURCE - Open Your Mind, Change Your Life

In this episode you will learn

• The practical steps to apply the science of manifestation in your life.
• How belief and self-worth influence your ability to manifest.
• The importance of gratitude in shifting your brain's chemistry from stress to trust.
• The impact of smell on emotional memory and cognitive function.
• Techniques for olfactory enrichment to improve memory and cognition.

For more information go to www.lewishowes.com/1629

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

The Building Men Podcast – “Prioritizing Awareness and Optimizing Your Health - With Alvey Thompson”

Alvey is a Holistic Life Coach who helps men and women get in the best shape of their lives physically, emotionally, mentally, and spiritually.

His vision is creating a world that is healthy, connected, creative, purposeful, and loving.
His work includes one-on-one and group coaching with an emphasis in helping his clients get clarity on where they want to go in life, where they currently are, and builds a custom program that teaches them the tools, habits, and routines to fill the gap.

Alvey Thompson – Instagram

How You Can 2 Podcast

Building Men YouTube

Building Men Facebook

Building Men Instagram

Building Men Website

Buildingmencoach@gmail.com

Check out our sponsors 

Finish The Race – Home of the official Building Men gear

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Work with Dennis as your 1 on 1 coach 

If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

Visit our sponsors - 

Finish The Race – Home of the official Building Men gear

Do you ever experience moments when you oscillate between two extremes, such as being overwhelmed by work or too laid-back, indulging in excessive eating, or hardly consuming any food at all?

To listen to today's mantra, and, to read more about it for free, visit dailymantras.in/008

🎁 Get the audio of the 12 Names of Hanuman Chant, featured on this episode - https://dailymantras.in/pnlhpod

This week on the Into the LightWeb Podcast, Joanna and Skylar share their thoughts on how money and magic are intertwined in our physical realm and how you can begin to call in more abundance into your life. 

For more information on Joanna Hunter, visit...
https://www.joannahunter.com
https://www.facebook.com/joannahuntercom
https://www.instagram.com/joannahuntercom/
https://www.tiktok.com/@joannahuntercom
The Temple: https://joannahunter.com/temple/
My Million Dollar Experiment: https://mymilliondollarexperiment.com/
HEAL Your Abundance: https://healyourabundance.com/

Submit a question: https://joannahunter.com/ask/

This week on the Into the LightWeb Podcast, Joanna and Skylar answer a question from a client who has suffered with pelvis and lower back pain for over 25 years and would like to know how to begin to heal.

Listen to this episode to find out what illness, pain and health issues in your body might actually be telling you, and where to begin to heal these ailments.

Please note that information provided in this episode is for educational purposes only, and does not substitute for professional medical advice.

For more information on Joanna Hunter, visit...
https://www.joannahunter.com
https://www.facebook.com/joannahuntercom
https://www.instagram.com/joannahuntercom/
https://www.tiktok.com/@joannahuntercom
LightWeb: https://joannahunter.com/lightweb/
The Temple: https://joannahunter.com/temple/
Submit a question: https://joannahunter.com/ask/


Sign up to the My Million Dollar Experiment waitlist here: https://mymilliondollarexperiment.com/

Hi! I’m Karen Hall, Host of The Hero Within Podcast and today we reflect on Rusty Labuschagne’s story and the lessons he learned during 10 years in prison after being wrongfully convicted of murder.  We share his thoughts from his book, “Beating Chains,” with additional quotes and scriptures.  

• You'll learn about Rusty’s healing journey since he got out of prison. 
• You’ll celebrate with him as he shares his feelings that his wife is a miraculous gift from God to help him heal.
• You’ll learn how to overcome the feeling that your acute pain will never change! 
• You’ll be encouraged when you hear about how connectedness is more powerful than the adversity we face.  
• You'll look at your adversities differently after hearing new insights into Rusty's story! 

I'm so excited that you're here to join us and be inspired together!! Make sure to go to listen to Rusty’s episode or watch it on YouTube.

Wishing you lots of love,  xoxo Karen

In this episode, you'll learn:

02:02:  How Rusty’s broken heart in prison almost killed him and how he changed his mindset.

02:50: The importance of finding your why

04:18: The power of connectedness to counterbalance adversity

05:00: How Rusty’s mantra was very similar to Viktor Frankl’s message.

06:30: The purpose of suffering

08:38: God’s miraculous gift to Rusty

11:35: One day our story will be someone else’s survival guide.

Closing thoughts:  I’ve pondered about how the Lord helped Rusty to overcome his adversities and it gives me hope! I know that since the Lord helped him get through his adversity, I know He will help me to overcome mine too! 

What were your favorite parts today? If this message touched your heart, please leave a review on Apple and share this episode with your friends who need to be uplifted! I’m reading every review and I’ll be giving a shout out on our episodes!  Also, be sure to join our Facebook group and post a screenshot of your review in the comments to enter a drawing for a chance to win $100! You can increase your entries by having family members leave a review and sending a screenshot of their review.  You can also add an entry by putting a screenshot of your comments on YouTube.  In addition, please feel free to share social media posts and post them on your page, and tag me for another entry!  

_______________________________________

Learn More About Rusty
Rusty’s book is available on Amazon https://www.amazon.com/BEATING-CHAINS/dp/180247112X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1672192497&sr=8-1

Connect with Rusty
Facebook:  Beating Chains-Rusty Labuschagne https://www.facebook.com/BeatingChains
Email: rusty@beatingchains.com
Website: http://beatingchains.com/   

________________________________________

Connect with Karen
Instagram: @theherowithinpodcast
Facebook The Hero Within Podcast Group: https://www.facebook.com/groups/5698127870230117
Email: KarenHallCoaching@gmail.com
Website:  https://KarenHallCoaching.com/
YouTube: https://www.youtube.com/@karenhall8873