6: Overcoming Common Barriers To Fitness (Part 1) w/ Trainer Dan Allison

Are “Kegels” Bad For You? w/ Dr. Nicole Lorenz, DPT

When thinking of pelvic floor exercises, almost all of us think of the Kegel. However, the Kegel is a very limited exercise and could actually be keeping your pelvic floor weak!

In this episode, I pick Nicole’s brain on the topic of “To Kegel, or not to Kegel, that is the question.” Nicole is a Pelvic Floor Physical Therapy Specialist and a Pilates coach. If you want to know more about her, here are her links below! 

Check out Nicole's Website for more resources! https://www.refineptwellness.com/

Also, go follow Nicole on Instagram: https://www.instagram.com/refinephysicaltherapy/

VIDEO VERSION: https://youtu.be/FvCAPLO3t-8

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Support Dr. Mitch Israel on other platforms!

- Instagram: https://tinyurl.com/39vhk85k

- Facebook: https://tinyurl.com/2jd7ezhv

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DISCLAIMER: This content (the video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

The SHOCKING TRUTH About ACL Injuries w/ Dr. Zack Atwood, DPT

Have you noticed that ACL injuries are on the rise? Have you had an ACL injury before?

In this episode, Zack and I dive into the weeds to discuss the shocking truths about ACL injuries. From the specific criteria needed to return to sport to the statistics of reinjury rate and the reasons reinjuries may occur.

Zack is a Physical Therapist who specializes in ACL recovery. If you want to know more about him, here are her links below!

Check out Zack's Website for more resources! https://www.primalrecoverypt.com/ 

Also, go follow Zack on Instagram: https://www.instagram.com/thefutboldoc/

VIDEO VERSION: https://youtu.be/4viJAIqLXp4

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Support Dr. Mitch Israel on other platforms!

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DISCLAIMER: This content (the podcast, video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Core Chiropractic & Performance Center w/ Dr. Billy Bonanno & Dr. Maddi Karstens

Curious about what the future of chiropractic care looks like? Let me tell you, it ain't just adjustments!

Billy and Maddi are the owners of Core Chiropractic & Performance Center in Livonia, MI. They are turning the world of chiropractic care upside down. Billy specializes in rehab and sports performance care. While Maddi specializes in pediatric and women's health. Talk about a dynamic duo!

Check out their website for more resources! https://www.corecpc.com/ Also, go follow them on Instagram:

Billy: https://www.instagram.com/dr.bonannobilly/

Maddi: https://www.instagram.com/maddi_karstens/

VIDEO VERSION: https://youtu.be/zJ_ryk-vOrc

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Support Dr. Mitch Israel on other platforms!

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DISCLAIMER: This content (the podcast, video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Pelvic Floor Structure & Function w/ Dr. Nicole Lorenz, DPT

Curious about what the pelvic floor is and what it does? This quick mini-episode is for you! Nicole is a Pelvic Floor Physical Therapy Specialist and a Pilates coach. If you want to know more about her, here are her links below!

Check out Nicole's Website for more resources! https://www.refineptwellness.com/

Also, go follow Nicole on Instagram: https://www.instagram.com/refinephysicaltherapy/

WATCH PODCAST HERE: https://youtu.be/k75a_ylQWXM

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Support Dr. Mitch Israel on other platforms!

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YouTube

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DISCLAIMER: This content (the podcast, video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Overcoming Physical Limitations in Fitness (Part 2) w/ Trainer Dan Allison

Physical limitations, such as prosthetics or injuries, intimate most people from activities. In part 2 of today's episode, Dan and I discuss these common limitations and how to overcome them with the right mindset and coaching.

In Part 1, we discuss common barriers, such as time and money. If you're interested, you can find that episode here: https://youtu.be/WCg2inIT13A

Dan is an experienced trainer and coach. If you want to know more about him, here are his links below!

Check out Dan's Website for more resources! https://www.omnevowellness.com/

Also, go follow Dan on Instagram: https://www.instagram.com/coachdanperformance/

WATCH PODCAST HERE: https://youtu.be/VGvyNhJDDlI

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Support Dr. Mitch Israel on other platforms!

Instagram

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YouTube

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DISCLAIMER: This content (the podcast, video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Overcoming Common Barriers To Fitness (Part 1) w/ Trainer Dan Allison

Time and money are the two biggest factors to consider when trying to get into fitness. In part 1 of today's episode, Dan and I discuss these common barriers and how to overcome them with the right mindset.

In part 2, we discuss physical barriers, such as injuries or prosthetics. Dan is an experienced trainer and coach. If you want to know more about him, here are his links below!

Check out Dan's Website for more resources! https://www.omnevowellness.com/

Also, go follow Dan on Instagram: https://www.instagram.com/coachdanperformance/

WATCH PODCAST HERE: https://youtu.be/WCg2inIT13A

=====================================================

Support Dr. Mitch Israel on other platforms!

Instagram

Facebook

YouTube

===================================================== 

DISCLAIMER: This content (the podcast, video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

🏃‍♀️💪 Unleash Your Running Potential with Strength Training! 🏋️‍♂️🚀

Calling all running athletes! 📢 Did you know that strength training is the secret to taking your performance to the next level? 💥🌟

In this shorter episode, we explore the undeniable benefits of incorporating strength training into your running routine. 📹🏃‍♂️ From enhanced running economy and increased power to improved injury resilience and better overall performance, strength training can transform your running game like never before. 🏆🔥

Unlock the hidden potential within your muscles and witness the magic of strength training and running come together for peak performance! 🌈💪 Don't miss out on this essential knowledge that can elevate your running journey to new heights. 🚀🏅

Hit that play button and let's dive into the world of strength training for running athletes! 🎬🔓 #StrengthTrainingForRunners #RunnersPerformance #UnlockYourPotential

Check out @drwhittfit FREE Strength Training Resource: https://www.drwhittfit.com/talkwithdrwhittfit

WATCH PODCAST HERE: https://youtu.be/Wz9C--WWluY

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Support Dr. Mitch Israel on other platforms!

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YouTube

===================================================== 

DISCLAIMER: This content (the podcast, video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Postpartum Pelvic Floor Talk w/ Dr. Nicole Lorenz, DPT

Postpartum pelvic floor recovery is crucial for a woman's well-being. The pelvic floor undergoes strain and stretching during pregnancy and childbirth, leading to potential weakness and dysfunction. Pelvic floor-specific exercises help restore function and prevent issues like incontinence or prolapse. Consulting with a healthcare professional and gradually increasing activity levels are important. Prioritizing self-care and seeking support can lead to a confident, comfortable, and active postpartum life. Remember, your pelvic floor health matters for long-term well-being.

Nicole is a Pelvic Floor Physical Therapy Specialist and a Pilates coach. If you want to know more about her, here are her links below!

Check out Nicole's Website for more resources! https://www.refineptwellness.com/

Also, go follow Nicole on Instagram: https://www.instagram.com/refinephysicaltherapy/

WATCH PODCAST HERE: https://youtu.be/VqeTFkblfX4

=====================================================

Support Dr. Mitch Israel on other platforms!

Instagram

Facebook

YouTube

===================================================== 

DISCLAIMER: This content (the podcast, video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Why do we struggle to achieve our fitness goals? Whether it's the New Year or you're trying to get in shape for the summer, most of us fall off the wagon and don't get back on it. In this episode, I talk to Chris Eskin about the most common reasons we fail at "fitnessing" and what we can do to be better!

Check out Chris' Website for more resources! https://ryegatestrength.com/

Also, go follow Chris on Instagram: https://www.instagram.com/chriseskin/

WATCH EPISODE HERE: https://youtu.be/w-hy_0ZvNtw

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Support Dr. Mitch Israel on other platforms!

Instagram

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YouTube

===================================================== 

DISCLAIMER: This content (the podcast, video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

What is Rolfing? Rolfing is a specific massage therapy technique that has changed many lives. On today's episode, we sit down with Kristin Szlinis to discuss the differences between traditional massage, bodywork, and Rolfing.

Check out Kristin's Website for more resources! wisebodysolutions.com Book with her online at reachchiro.com

WATCH PODCAST HERE: https://youtu.be/ROf0UOKmuy4

00:00 -- Intro: Kristin Szlinis, LMT, Cert. Rolfer

02:41 -- What is Traditional Massage Therapy?

04:35 -- What is Bodywork Massage?

07:53 -- The story of Ida Rolf & Rolfing

13:14 -- What does a Rolfing session look like? (with a pinch of pain science)

20:50 -- Who would benefit from Rolfing?

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Support Dr. Mitch Israel on other platforms!

Instagram

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YouTube

===================================================== 

DISCLAIMER: This content (the podcast, video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.