Podcast Summary
Red light therapy and exercise with oxygen therapy: These therapies can significantly improve sleep quality and enhance recovery for individuals, especially athletes, without creating a dependency.
Red light therapy and exercise with oxygen therapy can significantly improve sleep quality and enhance recovery for individuals, especially athletes. Jorge Masvidal, a UFC fighter, experienced the benefits firsthand after a long period of poor sleep and constant training. These modalities, which include red light therapy beds, hydrogen therapy, and exercise with oxygen therapy, are legal, NSF certified, and can help athletes recover like "Wolverine," without creating a dependency on them. The science behind these therapies has advanced, but many athletic trainers and coaches are unaware of their potential benefits.
Optimizing oxygen intake: Methods like EWAT therapy, red light therapy, pulse electromagnetic field, oxygen, and hydrogen water can enhance health and recovery by optimizing oxygen intake.
Optimizing oxygen intake through methods like EWAT therapy and using the "superhuman protocol" of red light therapy, pulse electromagnetic field, oxygen, and hydrogen water can significantly improve health and recovery. Emotional control is crucial in high-stress situations like fighting, and maintaining composure is key to success. The Ultimate Human website offers resources for living a healthier, happier, longer, chemical-free life. The switch to a fighting mindset can happen at various moments, but the feeling of entering the ring and experiencing the primal adrenaline rush is an unmatched sensation.
Athlete's preparation for a fight: A successful athlete requires dedication, discipline, and focus on sleep, nutrition, training, and mental preparation. External factors can be distracting but staying focused is key. Being a father adds motivation and shapes the athlete's drive.
Becoming a successful athlete requires a tremendous amount of dedication, discipline, and making the right decisions both inside and outside the ring or octagon. The athlete in this conversation shares his experience of preparing for a fight, highlighting the importance of sleep, nutrition, training, and mental focus. He also talks about how external factors like the presence of a crowd or famous figures can be distracting but ultimately, it's about staying focused on the task at hand. The athlete also emphasizes the importance of being a father and how it shapes him as a fighter, pushing him to work harder and perform better for his family's future. Despite the challenges and sacrifices, the athlete remains determined and motivated, knowing that the rewards are worth it. After this fight, he looks forward to what's next, continuing to train and compete at the highest level.
Masvidal's business ventures: Masvidal discovered a new passion in promoting fights and founded GameBred Productions, which includes boxing, bare knuckle boxing, and MMA, with a high finish ratio in fights. He also benefits from bare knuckle fighting and has a UFC contract for three boxing fights.
Jorge Masvidal, a well-known fighter, is not only planning for his life after his fighting career but also discovering new passions and building businesses in the process. He started promoting events three years ago and fell in love with it, finding a new talent in identifying worthwhile fighters. Masvidal's promotion business, GameBred Productions, now includes boxing, bare knuckle boxing, and MMA, with a high finish ratio in fights. Masvidal also mentioned the benefits of bare knuckle fighting, such as increased submissions due to the absence of gloves. Additionally, Masvidal still has a UFC contract for three boxing fights, recognizing the difference in grind between boxing and MMA. Overall, Masvidal's post-fight career plans involve continuing his passion for fighting while exploring new opportunities in the promotion business.
MMA vs Boxing impact on body: Having the right team and trainers is crucial for athletes in both MMA and boxing, as they can impact performance and recovery, while MMA puts greater wear and tear on the body.
While both MMA and boxing require intense training and conditioning, the wear and tear on the body in MMA is greater due to its diverse requirements. Boxing, on the other hand, can be less taxing on the body if proper defensive techniques are used and the right people are in your camp. The importance of having the right team and trainers cannot be overstated, as they can significantly impact an athlete's performance and recovery. The speaker shared his personal experience of how a quack doctor and a legitimate one made a huge difference in his career. He also emphasized the significance of utilizing advanced technologies like ozone therapy and hydrogen water to enhance the body's natural abilities and optimize performance. The speaker's upcoming opponents in boxing include some legends of the sport with numerous accolades.
McGregor's Recovery Methods, Future Fights: McGregor plans to fight for the UFC title again, focusing on recovery methods like saunas, cold plunges, oxygen chambers, and using Perfect Amino for protein and recovery.
Conor McGregor is planning to return to the UFC after his fight with Nate Diaz, and he intends to fight for the title once again. He has been focusing on recovery methods like saunas, cold plunges, and oxygen chambers, which have helped him feel better and perform at a higher level. McGregor also mentioned that there are several household-name boxers waiting in the wings for potential fights, and he's excited about the prospect of promoting and growing the sport of MMA through his promotional efforts. Additionally, McGregor mentioned using Perfect Amino by Body Health, a 99% absorbable protein source, to help meet his protein needs and aid in muscle recovery and exercise performance.
Fasted workout, amino acids: Taking full spectrum amino acids before a fasted workout can help preserve lean muscle and ensure proper recovery with minimal caloric impact.
If you're working out in a fasted state, taking a full spectrum amino acid before your workout can help preserve lean muscle and ensure proper recovery, without breaking your fast. The caloric impact is negligible. Body Health's Perfect Aminos is a recommended product, available in capsules or powder, with natural flavorings and no artificial sweeteners. Additionally, having a thick beard may provide a slight cushion against impacts, but its true impact on reducing the intensity of blows is debatable. During a fight, maintaining composure and focus on the opponent is crucial for great fighters, and adversity only strengthens their determination. The Ultimate Human, as described in this podcast, is someone who believes their abilities come from above and strives to stay updated with technology, while also recognizing the importance of hard work.