Podcast Summary
Natural Healing vs Conventional Medical Practices: Natural healing methods like nutrition, herbs, and mindset are essential for overall health and can complement conventional treatments. However, not all conventional practices adhere to the Hippocratic Oath, potentially causing harm through misdiagnoses or unnecessary treatments. A holistic approach is necessary for effective healing, and significant advancements are expected in natural medicine.
Learning from this conversation with Dr. Josh Axe is the importance of natural healing methods and the potential harm caused by conventional medical practices that don't adhere to the Hippocratic Oath. Dr. Axe shared his personal experience with his mother's breast and lung cancer diagnoses and how they chose to heal her through natural methods like nutrition, herbs, and mindset. He emphasized that there is no single supplement or medication that can reverse a disease and that a holistic approach is necessary. Unfortunately, he expressed his frustration with doctors who may not follow the Hippocratic Oath and instead cause harm through misdiagnoses or unnecessary treatments. He also shared his belief in the rapid advancements in natural medicine and the potential for significant progress in the next half decade.
Mind-body connection, root cause investigation: Investigating the root cause of health issues through a holistic approach, including the mind-body connection, is crucial for effective healing protocols, as misdiagnoses can have severe consequences.
The mind-body connection plays a significant role in our health, and it's essential to consider all aspects of a person's life when designing a healing protocol. Misdiagnoses can have severe consequences, and the root causes of health issues often lie beyond surface symptoms. The 5 Whys method, inspired by Socrates and Toyota, can help determine the root cause of a problem by asking "why" repeatedly. For instance, in the case of type 2 diabetes, instead of just prescribing medication, it's crucial to investigate the underlying causes, such as high carbohydrate intake and nutritional deficiencies. As we enter an era of advanced medical technology, big data, and early detection, we can expect to see a significant amount of medical dogma being challenged and contradicted, highlighting the importance of a holistic approach to health and wellness.
Birth control side effects: Birth control can cause various health issues due to nutrient deficiencies, particularly in B vitamins and magnesium. To mitigate these effects, focus on supplementing and consuming nutrient-rich foods.
Many medications, including birth control, can cause nutrient deficiencies beyond what's listed on the label. Birth control, in particular, depletes the body of almost every B vitamin and magnesium, leading to various health issues such as candida and yeast infections, hypothyroidism, and nutrient deficiencies. To mitigate these effects, young women on birth control can focus on supplementing with B vitamins, magnesium, and other essential nutrients. Foods rich in these nutrients, such as organ meats, leafy greens, beets, and red meat, can help nourish the body and build blood. Additionally, taking a food-based iron supplement can be beneficial. It's essential to remember that everyone is unique, and a personalized approach to nutrition is necessary for optimal health.
Traditional medicine: Traditional medicines like Chinese and Ayurvedic offer unique approaches to treating conditions by focusing on energy balance and inflammation reduction through natural remedies and diet.
Traditional forms of medicine, such as Chinese and Ayurvedic, offer valuable insights into treating conditions like anemia and endometriosis by focusing on the body's overall energy balance and inflammation reduction. These practices, which have been used for thousands of years, diagnose conditions based on patterns rather than specific diagnoses and use natural remedies like herbs and foods to address imbalances. For instance, in the case of endometriosis, the focus is on reducing heat in the reproductive area and increasing blood flow to help heal and regenerate the area. Additionally, diet plays a crucial role, with an emphasis on anti-inflammatory foods. Chinese and Ayurvedic medicine offer unique approaches to understanding and treating health conditions, and their long-standing use and effectiveness are supported by millions of individual case studies.
Personalized Medicine: In the near future, personalized medicine will use real-time data from glucose monitors and other technologies to identify and address nutrient deficiencies with targeted supplementation, revolutionizing healthcare by focusing on individual needs
We are on the cusp of having personalized, hyper-personalized medicine that can identify nutrient deficiencies in real-time and suggest targeted supplementation. This technology, which is likely 24 months away from widespread use, has the potential to revolutionize healthcare by focusing on individual needs rather than generic supplementation. The use of technology, such as glucose monitors, can provide hyper-specific data to address deficiencies in the body. Personalized medicine, as discussed in relation to endometriosis, can involve intermittent fasting, organ-based supplements, and herbal remedies, such as ashwagandha. Ancient practices, like Chinese medicine and Ayurveda, emphasized the use of herbs, spices, mushrooms, and organ meats for medicinal purposes. Brands like Ancient Nutrition, Ancestral Supplements, and Hart and Soil offer organ-based supplements. Additionally, acupuncture, which stimulates specific points connected to organs, can be an effective treatment for conditions like endometriosis by increasing blood flow and nutrient delivery to the affected area.
Hydrogen water benefits: Hydrogen water offers health benefits like reduced inflammation, better nutrient absorption, and improved gut health. Consult professionals for personalized dietary recommendations based on individual needs.
Hydrogen water, produced by devices like the Echo Go Plus, offers numerous health benefits including reduced inflammation, better absorption of nutrients, and improved gut health. This water can now be taken on the go for maximum convenience. Regarding nutrition, the consensus is that everyone should consume real, whole foods tailored to their individual needs. For a more personalized approach, consulting professionals in Ayurveda or Chinese medicine can help determine specific dietary recommendations based on symptoms and body needs. Josh's personal journey serves as an example of how overcoming health challenges can lead to innovations and positive change. His own experience with back pain led him to seek alternative treatments, ultimately resulting in the discovery of an infection that threatened his mobility. Despite the initial despair, he was able to recover and continue making a difference in the health industry.
Mindset and Health: A positive mindset and actively seeking out various treatments can lead to better health outcomes, even when faced with a challenging diagnosis.
When faced with a challenging health diagnosis, maintaining a positive mindset and actively seeking out various treatments can lead to better outcomes. The speaker shares their experience of feeling hopeless after receiving a diagnosis, but then finding peace and determination through prayer and research. They chose to believe in a full recovery and implemented a focused protocol including hyperbaric therapy, stem cell therapy, and supplementation. Although the journey was long and difficult, they were able to regain their health and even surpass the doctor's expectations. This story highlights the importance of staying positive, being proactive, and exploring multiple treatment options when dealing with health challenges.
TRT risks for younger men: TRT can decrease sperm count and natural testosterone production, potentially leading to long-term reliance on medication, making natural methods like diet, supplementation, and lifestyle changes worth considering
While testosterone replacement therapy (TRT) can be beneficial for some men, particularly those in their late sixties or seventies, it comes with risks, especially for younger men. TRT can lead to a significant decrease in sperm count and testosterone production over time, potentially making it difficult or impossible to produce testosterone naturally. Moreover, the conventional medical approach often prioritizes medication over natural methods, potentially leading to a reliance on long-term medication use. Instead, focusing on natural methods such as diet, supplementation, and lifestyle changes can help address testosterone deficiency and potentially avoid the risks associated with TRT. It's essential for men considering TRT to be aware of these risks and consider alternative options before making a decision.
Genetics and Hormones: Genetics may soon be contradicted by data, meeting protein needs is crucial, and natural methods like amino acid supplements, zinc, vitamin D, ginseng, Panex ginseng, tribulus, fenugreek, ashwagandha, and mindset can boost testosterone levels
The notion of genetically inheriting diseases may soon be contradicted by overwhelming data, especially in the field of genetics. Additionally, meeting protein needs, especially for muscle repair and exercise performance, is crucial. A highly absorbable, full-spectrum amino acid supplement like Perfect Aminos by Body Health can be an effective solution. Boosting testosterone levels naturally can be achieved through lifestyle and food choices, such as supplementing with zinc and vitamin D, and incorporating ginseng, Panex ginseng, tribulus, fenugreek, and ashwagandha. Mindset also plays a significant role in hormone balance, with studies showing that believing in one's self-worth and accomplishments can lead to increased testosterone levels. Engaging in activities that make men feel like men, such as weightlifting and chopping wood, can also contribute to hormonal balance.
Health Shift and Misdiagnoses: The declining population health can lead to misdiagnoses and misunderstandings about one's health, and some medications can cause nutrient deficiencies, affecting bodily functions. Health studies' accuracy is also questionable, making it essential to approach health information critically.
As the population's health declines, what was once considered normal or high-functioning may now be considered average or even abnormal. This shift in averages can lead to misdiagnoses and misunderstandings about one's health. Additionally, many medications, including antibiotics, antidepressants, and statins, can cause nutrient deficiencies, affecting various bodily functions. It's essential to consider these factors when interpreting health data and diagnosing conditions. Furthermore, the accuracy of health studies is questionable, with over 50% of studies having inaccurate or false data due to factors like small sample sizes, financial bias, and cherry-picking data. It's crucial to approach health information with a critical and informed perspective.
Research inconsistencies, long-term studies: Not all studies provide accurate information on food or supplement impact, emphasizing the importance of long-term research for observing true effects on the body.
Not all studies are created equal when it comes to understanding the impact of foods or supplements on our health. Misleading information can arise from inconsistencies in research, such as failing to clarify specifics like the type of beef or testing methods used. Moreover, long-term studies are crucial for observing the true effects on the body. To embark on a health journey, it's essential to consider your future goals and seek guidance from individuals who have achieved the desired health outcomes. Focusing on spiritual and emotional well-being, using food as medicine, and incorporating regular physical activity are key steps towards improved health. Ultimately, striving for optimal health is about doing the greatest good for ourselves and humanity. To learn more from Dr. Josh Axe, check out his podcast, books, and social media channels.