Podcast Summary
Food Industry and Farm Subsidies, Microplastics: The food industry's reliance on heavily subsidized corn, soy, and wheat leads to their overuse in processed foods, and the use of flexible plastic packaging exposes us to microplastics. Avoiding these 'big three' ingredients and plastic packaging can improve both personal health and environmental sustainability.
The food industry relies heavily on the cheap production of corn, soy, and wheat, leading to their overuse in highly processed foods. The US government has spent $209 billion subsidizing these crops over the last 25 years. Another concerning issue is the use of flexible plastic packaging, which can expose us to microplastics. A fascinating discussion on this topic was had with Justin Mayors from Kettle and Fire and True Med. To make a difference, consider avoiding these "big three" ingredients and avoiding foods in flexible plastic packaging. These small changes can have a significant impact on your health and the environment.
GMOs and harmful chemicals in food: The excessive use and subsidization of GMO corn, soy, and wheat, often sprayed with toxic chemicals like glyphosate, can lead to health issues. Avoid processed foods and opt for whole, unprocessed alternatives. Advocate for stricter regulations on harmful chemicals in food and water.
The overuse and subsidization of corn, soy, and wheat in our food system, which are often genetically modified and heavily sprayed with toxic chemicals like glyphosate, can lead to harmful health effects. These foods make up a significant portion of the average American's daily caloric intake and are used extensively in processed foods. Additionally, there is growing concern about the presence of PFAS (polyfluoroalkyl substances) and microplastics in our food and water supply, which can have negative impacts on our health and development. To promote better health, it's important to avoid these ingredients as much as possible, especially in packaged foods. This means reading labels carefully and choosing whole, unprocessed foods whenever possible. It's also essential to advocate for stricter regulations on the use of harmful chemicals in our food and water supply.
Microplastics in food and water: Avoid consuming products packaged in flexible plastic or bottled water due to potential presence of microplastics. Consider using glass or aluminum containers instead, but be aware of thin plastic liners in some aluminum cans. Traveling with coconuts is an extreme option to minimize exposure.
It's essential to avoid consuming products packaged in flexible plastic or bottled water due to the potential presence of microplastics. Microplastics are difficult to test for and their exact effects on the human body are still uncertain, but evidence suggests they can end up in organs. To minimize exposure, consider using glass or aluminum containers instead. However, be aware that some aluminum cans have a thin plastic liner. A more extreme option is to travel with coconuts, which can be brought on planes as food with liquid in it. While it may be challenging to completely eliminate microplastics from your system, taking steps towards reducing exposure is a good start.
Local and natural food options: Choosing local and natural food sources can enhance taste and health, while avoiding aluminum cans, plastic linings, and genetically modified wheat, soy, and corn can minimize health risks
When it comes to food and beverages, opting for local and natural options can significantly improve both taste and health. The use of aluminum cans and plastic linings in packaging can lead to unwanted contaminants, such as BPA or BPS, leaching into the product. Glass, on the other hand, is a safer alternative. Furthermore, local food sources are often more nutrient-dense and taste better due to their freshness and lack of processing and preservatives. By focusing on local meat, vegetables, and fruits, you can minimize your exposure to the risks and downsides of the broken food system. Additionally, avoiding wheat, soy, and corn, especially in their genetically modified versions, can further reduce potential health risks.
Chunking effect, Red effect, Pomodoro Technique: Presenting info in smaller chunks (Chunking effect) improves memory, Red color can influence emotions and behavior (Red effect), Taking short breaks can boost productivity (Pomodoro Technique)
Our recent podcast discussion revealed three fascinating scientific facts with actionable items. Despite keeping the conversation under 10 minutes, these insights are worth your attention due to their impact. First, the human brain can retain information better when it's presented in chunks, rather than all at once. This is known as the "chunking effect." By organizing information into smaller parts, we can improve memory and recall. Second, the color red can influence our emotions and behavior. For instance, studies have shown that people tend to perceive things labeled with the word "red" as more intense or desirable. This phenomenon is known as the "red effect." Lastly, taking short breaks throughout the day can help boost productivity and focus. This concept, called the Pomodoro Technique, suggests working for 25 minutes, then taking a 5-minute break. Repeating this cycle can help you stay focused and maintain high levels of performance. These findings not only showcase the power of science but also provide practical tips for enhancing our daily lives.