Podcast Summary
Sleep aids: Experimenting with sleep aids like cherry juice, magnesium powder, and melatonin-enhanced collagen can improve sleep quality for some individuals. Always do research on appropriate usage.
Finding good sleep hygiene practices can significantly improve the quality of your sleep. Kaylee, the podcast host, shared her recent discovery of a sleep aid drink made with cherry juice, magnesium powder, and melatonin-enhanced collagen. This drink helped her fall asleep faster and have better sleep quality. She plans to incorporate it into her routine a few times a week. While she encourages listeners to try it, she also advises doing more research on the appropriate usage. Kaylee's experience highlights the importance of addressing sleep issues and experimenting with various methods to find what works best for each individual.
Mascara-free trend, Dairy intake: The speaker is experimenting with the mascara-free trend for eye comfort and reintroducing dairy into her diet after realizing she may not have an intolerance
The speaker is embracing two trends for 2024: going mascara-free and reintroducing dairy into her diet. She shares her personal reasons for avoiding mascara due to its irritating nature and the health benefits of giving her eyelashes a break. Regarding dairy, she admits that she switched to non-dairy products based on popular trends without any actual intolerance, and now she's trying to reintroduce lactose-free dairy into her diet after finding that her stomach can tolerate it. These personal experiences reflect the speaker's focus on self-care and wellness, as well as her willingness to reconsider past decisions based on new information.
New Year's resolutions for health and home: The speaker is prioritizing self-care, social connections, and a relaxing home environment by giving up expensive milk alternatives, hosting more gatherings, and implementing a digital detox.
The speaker is making intentional choices for her health and home life in the new year. She is giving up expensive, high-quality lactose-free oat milk and almond milk, and instead focusing on hosting more gatherings at her home. She is also implementing a digital detox by avoiding scrolling on her phone for an hour before bed. Another personal commitment is to continue her love for matching pajamas, which she finds luxurious and put-together. These choices reflect her desire to prioritize self-care, social connections, and a relaxing home environment in 2024.
New Year's Resolutions: Consider small changes for improved comfort, communication, and relaxation in daily life, such as reducing social media use before bed, minimizing bra usage, being more responsive to messages, and avoiding unnecessary overthinking.
The speaker is focusing on making small changes in her daily life for a better experience in 2024. She plans to reduce her use of social media before bed for a digital detox, eliminate or minimize wearing bras for comfort, be more responsive to messages, and avoid overthinking unnecessarily. These actions aim to improve her relaxation, comfort, and communication skills. Additionally, she intends to continue using certain products that have positively impacted her life. This trend of setting personal goals and habits for the new year is popular on social media, but everyone's ins and outs will be unique.
Skincare routine: Consistent skincare routine with products catered to specific skin type can significantly improve skin health and appearance, such as Ursiren cream, Aquaphor lip balm, Summer Fridays SPF 30 sunscreen, and lip butter bombs.
Having a consistent skincare routine can significantly improve the health and appearance of your skin. The speaker shared their personal experiences and recommended several products that have made a positive impact on their dry skin, including the Ursiren cream and Aquaphor lip balm for moisture, and the Summer Fridays SPF 30 sunscreen and lip butter bombs for protection and hydration. They also cautioned against the Lineage lip mask, which they found drying for their lips. The speaker emphasized the importance of finding products that cater to your specific skin type and needs. Overall, investing in quality skincare products can lead to noticeable improvements and enhance your daily routine.
Skincare and wellness tools: Incorporating effective and affordable skincare products like cleansers with a squalane base, trying a game-changing shower gel, using coconut oil for shaving, and using a Hatch alarm clock can significantly enhance daily routine and overall well-being, while staying hydrated is crucial.
Discovering and incorporating effective skincare and body care products, as well as wellness tools, can significantly enhance one's daily routine and overall well-being. The speaker shared her love for affordable cleansers with a squalane base for dry skin, the game-changing Salt and Stone shower gel, and the versatile use of coconut oil for shaving. Additionally, she highly recommended the Hatch alarm clock for improving sleep patterns and establishing a consistent bedtime routine. Lastly, she emphasized the importance of staying hydrated by always carrying a large water bottle. These discoveries have noticeably improved her daily life and are worth exploring for others.
Everyday Items for Wellness: Investing in a good emotional support water bottle, a customizable journal and planner, a silk pillowcase, Bala ankle weights, an aloe yoga mat, and a Pilates subscription can significantly improve your overall wellness by making everyday tasks more enjoyable and effective.
Investing in certain everyday items can significantly improve your overall wellness. The first item is a good emotional support water bottle, which can help you stay hydrated throughout the day by making it a constant companion. The second item is a customizable journal and planner from Pepli, which can help you plan your meals, schedule, and even journal for affirmations. A silk pillowcase is another essential item that can improve both your hair and skin by reducing tangles and keeping your hair and skin looking better throughout the night. For those who prefer low-impact workouts, Bala ankle weights and an aloe yoga mat are great investments. Lastly, a subscription to Form, a Pilates platform, can provide access to effective low-impact workouts from the comfort of your home. By incorporating these items into your daily routine, you can enhance your overall wellness and make a positive impact on your life.
Fitness Trends, Yoga Mats, Workout Sets, Headbands: Aloe yoga mat for durability and ease of cleaning, Lululemon's workout sets for a put-together look, headbands for convenience and style, stacking jewelry to elevate simple outfits
The aloe yoga mat and Lululemon's monochromatic workout sets and headbands are must-have items for the coming year based on the speaker's personal experiences and current fashion trends. The aloe yoga mat, with its superior durability and easy cleaning properties, has been a reliable and aesthetically pleasing choice for the speaker for the past two years. Lululemon's mini flare yoga pants, signature jackets, and matching sets have made a comeback and are a popular choice for a put-together and professional look. Headbands, available in various colors and easily accessible on Amazon, are a versatile and convenient option for hiding greasy hair and adding a cute touch to any outfit. Additionally, stacking jewelry is a trend that can make even the simplest outfits look expensive and stylish.
Beauty trends and products for 2024: The speaker recommended jewelry to enhance outfits, bronzers for a sun-kissed look, and long-lasting makeup essentials such as Charlotte Tilbury cream bronzer, Patrick Ta bronzer duo, Nude Stick blush in 'sun kissed,' COSIS foundation, and Make Up For Ever 'anywhere caffeine' lip liner for natural, long-lasting results.
The speaker shared her favorite beauty trends and products for 2024, focusing on jewelry to enhance outfits, bronzers to achieve a sun-kissed look, and long-lasting makeup essentials. Specifically, she recommended the Charlotte Tilbury cream bronzer, Patrick Ta bronzer duo, Nude Stick blush in "sun kissed," COSIS foundation, and Make Up For Ever "anywhere caffeine" lip liner. These products offer natural, long-lasting results and have become staples in her daily routine. The speaker also mentioned her preference for a bronzed, glowy look, especially during winter months.
Podcast episodes, personal routines, new year: Listeners are encouraged to suggest topics for upcoming podcast episodes related to personal routines and the new year. The speaker values feedback and promises to return with a new episode in the following week.
The speaker is excited about continuing to use a specific product in 2024 and encourages listeners to share ideas for upcoming podcast episodes related to personal routines and striving for the new year. The speaker values feedback from her audience and invites them to share their suggestions on Instagram. She expresses her appreciation for her listeners and promises to return with a new episode in the following week. So, keep an eye out for upcoming discussions on morning and night routines, waking up early, and other topics that listeners would like to explore. Don't forget to follow the host, Cali, and the Hawkerel Energy Podcast on Instagram for more engaging content.