We are at it again! We are so excited to share our journey with you this time! You have been with us through the Levels of the Live Hard Program, but we did 75Hard before this podcast was born in 2021!
In following 75Hard, we gained the strength and inspiration to start a podcast, move to a new state and start new jobs! Now we are looking to do some different coaching opportunities with YOU!
Do you want something more in your life? Do you feel like you are constantly missing something? Do you just want to improve your grit and mental toughness?
#75Hard is a great start! Listen for more!
Thank you to Andy Frisella and https://andyfrisella.com/pages/75hard-info for giving us the tools to change our lives and the lives of so many!
Thank you and don't forget to Walk It Off
We just finished up #75Hard #Phase2 and we are headed into Phase 3!
Today we are talking about seeing your obstacles as challenges rather than unattainable "grapes". We talk about the parable of The Fox and The Grapes where the fox gives up on his grapes because he decides the are probably sour anyways.
Challenges come everyday, don't give up on your dreams when things are difficult, you can do and overcome hard things!
Today we are talking about the parable of the wolf trap. How do you get out of a trap if you have become complacent? Wolves can show up in our lives in many ways, we need to be alert to know where they are and what to do about them.
Support the showToday we are talking about living an authentic, full life. We are talking about times when you need to pivot and shift to new beliefs and change things that no longer serve you. Challenge for today is for you to take a day and write down everything you do, when you reflect on that list, think about what serves you and what needs to be decreased, increased or removed for a richer, fuller life.
Story was heard in the Book:
The 16 Undeniable Laws of Communication: a guidebook by John C. Maxwell
Today we are talking about sharpening your "axe". What can you do to become spiritually, emotionally, physically sharper? We learn about doing the right balance to be the best that you can be!
If you are interested in a free discovery call for coaching with Candy find her on IG @candypedersen96 and on FB Candy Pedersen.
The link for Emotional Intelligence 2.0
https://amzn.to/3HPPmHH
We are at it again! Round 2 of Phase 2, Season 3 Episode 1! We are so excited to be back, it has been forever! Candy's coaching business is launched, if you are interested in a FREE clarity call, shoot her a message @candypedersen96 on IG or @candypedersen on FB. We are starting sober 2024, so look out, we have a lot of free time on our hands! Candy has also developed to 10, 20, 30 plan for the year: 30 mins of physical activity, 20 mins of reading and 10 mins of writing. This plan will help feed your physical, mental, emotional and intellectual selves. Our goal in these things is to continue to develop our relationships with God, each other and our kids. Life is short and we don't want to miss out!
Reach us at thewalkitoffshow@gmail.com or on IG @thewalkitoffshow
Ryan is @ryanpedersen96 on IG
Candy is @candypedersen96 on IG
Happy New Year!
Huge announcement! Launching today!
Heart & Backbone Nursing Leadership Coaching with Candy! We are talking about Candy's new coaching program along with investing in yourself and living everyday to the fullest. Everyone has some "music" inside of them, figure out what it is and share it with the world. It is too special to keep inside!
Join Heart and Backbone FREE Facebook group: https://bit.ly/UncommonNursing
To fill out the application for coaching: https://bit.ly/3MtVckn
Follow Candy @candypedersen96 on IG
Candy Pedersen on FB
Shoot Candy a DM if you are interested in coaching!
Today we are talking about spicing up your dating routine! Being present for your partner is so important. Change your mindset and spend face to face time together anytime.
Support the showToday we are doing a fan-requested topic to help you out this holiday season! With the Holiday's kicking off this Thursday with Thanksgiving, we may not all have things to be thankful for.
We talk about dealing with loss, stress and family dynamic's. Have less stress this holiday season with boundaries, self-care, breathing, balance and love.
Follow us on IG: @thewalkitoffshow and email us at thewalkitoffshow@gmail.com
Below are the links to some of the charities that we mentioned:
Operation Christmas child- https://www.samaritanspurse.org/operation-christmas-child/buildonline/?utm_source=Ggl&utm_medium=cpc&utm_campaign=m_YGOC-B23V&utm_content=BASBOSitelink&gad_source=1&gclid=Cj0KCQiApOyqBhDlARIsAGfnyMo-kd6g5KGxopZb8qAScwm9XbGnmcoKOp30rXcxT86MYfy7NywW0PQaAtoBEALw_wcB
Angel Tree- https://www.prisonfellowship.org/about/angel-tree/?utm_source=google&utm_medium=cpc&utm_campaign=MW_PFM_990-45406_paidsearch-fy23_20220701_GNWAAG230104001&utm_content=nil_nil_nil_nil&ms=GNWAAG230104001&mwm_id=535029917687&mwsc=PFM-990-GNWAAG230104001&gad_source=1&gclid=Cj0KCQiApOyqBhDlARIsAGfnyMqABV-W_jVPWyxc-2vaX9V2iNmi2H9XiJWrowpjlRY3rwCmuZQhfdUaAnZWEALw_wcB
Today we are talking about the power of positivity both for the world and for yourself!
1. Being positive increases your health and decreased your rest of heart attack.
2. Being positive enhances your growth and resilience.
3. Being positive is contagious!
Fun change up today for season 2 episode 31! We are playing "would you rather" for a change of pace!
We need ideas! Reach out to us at thewalkitoffshow on IG or thewalkitoffshow@gmail.com with any ideas for new episodes!
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For any inquiries, please email us at hello@podcastworld.io