Podcast Summary
Take a tech detox for a refreshing perspective: Disconnecting from technology for a day or more can provide a refreshing perspective and feel like a mini-vacation
It's essential to take breaks and disconnect from technology to allow your mind to recharge. The lack of traditional vacation time during lockdown has made finding opportunities for rest and relaxation challenging. One effective way to do this is by taking a "tech detox" and completely shutting down your phone for a day or more. Although it may be difficult at first, you'll find that you've not missed much and have been able to be fully present in your current situation. This detox can provide a refreshing perspective and even feel like a mini-vacation. So, remember to take a break and consider having a tech detox this weekend. Stay tuned for more everyday positivity from Kate Cocker on the Volley Network, and don't forget to check out her YouTube channel for daily videos to help maintain a positive mindset. Everyday positivity.com.
