Podcast Summary
Practice daily self-care for better mental health: Daily exercise and quick meditations like smile meditation can improve mental health, reduce anxiety, and bring joy and contentment.
Taking care of your mental health, even for a minute each day, can help reduce anxiety and improve overall well-being. Kate Cocker, from the Volley network, suggests making daily exercise a non-negotiable and practicing quick meditations to clear the mind and release difficult emotions. One such meditation is a smile meditation, which involves focusing on your breath, smiling widely, and feeling the warmth spread throughout your body. By practicing this simple meditation, you can fill your heart and tummy with warmth and happiness, creating a sense of joy and contentment. Remember, even in difficult times, you have the power to prioritize your mental health and find moments of positivity each day.
Find daily positivity with the Volley app: The Volley app offers inspiring daily shows, a community of like-minded individuals, and chat features for interaction, making it an enjoyable platform for those seeking positivity.
The Volley app is a great platform for those seeking everyday positivity. It offers inspiring short daily shows and an engaging community of like-minded individuals. The app not only provides motivational content but also allows users to connect with each other and the host through chat features. This combination of entertainment and interaction makes the Volley app an enjoyable and fun experience. If you're looking for a daily dose of positivity and want to connect with others who share the same goal, consider checking out the Volley app. It's available in the App Store or on volley.fm for easy download.
