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    Podcast Summary

    • The value of flexibility in lifeAdaptability is crucial in handling unexpected situations, be it in personal relationships, insurance coverage, or professional settings.

      Flexibility is a valuable asset in various aspects of life. During the discussion, the topic shifted from using an iPhone to control location sharing to the flexibility offered by UnitedHealthcare Insurance Plans. The importance of flexibility was further emphasized through a personal anecdote about a misbehaving cat and the consideration of adopting another one. The conversation then moved to a corporate event where the hosts, Fi and John, faced some awkward moments. Despite these mishaps, they managed to maintain their composure and continue the thread of their radio show, introducing a new segment about famous people in toilets. In summary, the discussion highlighted the value of adaptability in dealing with unexpected situations, whether it's in personal relationships, insurance coverage, or professional settings.

    • Unexpected Encounters, New Places, and Acts of KindnessUnexpected encounters with famous people can be exciting, but remember their humanity and respect privacy. Moving to a new place brings unexpected joys, and acts of kindness make a big difference. Be open-minded, kind, and appreciative of life's unexpected moments.

      Unexpected encounters with famous people can be exciting and memorable, but it's important to remember their humanity and respect their privacy. Another takeaway is that moving to a new place can bring unexpected joys and surprises, especially when it comes to the community and local amenities. Lastly, acts of kindness, no matter how small, can make a big difference in people's lives. Pamela's story about rescuing ducklings is a great example of this. Additionally, it's important to be mindful of the impact of our words, especially when it comes to loved ones. The original listener's email was a reminder of this, and it's crucial to focus on the positive aspects of people and situations. Overall, the discussions highlight the importance of being open-minded, kind, and appreciative of the unexpected moments in life.

    • Discussing unrealistic beauty standards and lung cancer awarenessChallenge societal beauty standards, protect younger generations, and prioritize lung health by recognizing symptoms and seeking medical attention

      We as a society need to challenge and change the unrealistic standards of beauty presented on social media, with women taking the lead. This was a topic that resonated deeply with a listener who shared her experience of protecting her daughter from the unkindness and judgment she faced. The podcast, which encourages honest accounts of personal dilemmas, provides a platform for these discussions. However, it's important to remember that advice given comes from a well-meaning place. Another important topic discussed was lung cancer awareness. Lung cancer is a leading cause of death among women, yet it often goes unmentioned. Symptoms such as a persistent cough, chest pain, sudden weight loss, and fatigue should not be dismissed. It's crucial to listen to our bodies and seek medical attention if these symptoms persist. Age and smoking history are not determining factors for lung cancer. Paula Chadwick from the Roy Castle Lung Cancer Charity emphasized the importance of recognizing and addressing these symptoms, as well as the potential for early detection and effective treatments. Let's make sure we're paying equal attention to lung cancer awareness and taking action when necessary.

    • Sharing personal experiences and storiesEmpathy and understanding can be fostered through sharing personal experiences and stories, sparking important conversations and creating meaningful connections.

      Everyone's journey, whether it's through IVF or facing the consequences of past actions, is unique and deserves to be shared. Jane's insightful first-hand account of her IVF experience resonated deeply with listeners, and the importance of sharing such stories was emphasized by a listener who had gone through the process herself. Meanwhile, Chris Atkins, a filmmaker and author, shared his experience of serving time in prison for tax fraud and the harsh realities of the prison system. He wrote "A Bit of a Stretch" to provide a white middle-class perspective, but acknowledged the system's disproportionate impact on marginalized communities and those with literacy and mental health challenges. These stories remind us of the importance of empathy, understanding, and sharing our experiences to create meaningful connections and spark important conversations.

    • Prison funding cuts impact inmate rehabilitationFunding cuts led to inadequate staffing, worsening mental health for inmates, and hindered rehabilitation efforts.

      The prison system's funding cuts led to a significant decrease in staff, resulting in an unsustainable prisoner-to-officer ratio. This meant that inmates were often left with minimal human interaction and inadequate resources for rehabilitation, leading to a cycle of worsening mental and emotional health. The speaker, who found solace in writing about his experiences, became a listener and volunteer for suicidal inmates. Despite public fascination with prisons, genuine concern for the wellbeing of inmates and the need for adequate resources and staffing remain crucial for effective rehabilitation.

    • Mismatch between public perception and reality of criminal justice and rehabilitationStudies show people believe sentences are getting softer, but they're actually getting longer. Released prisoners often lack financial support and stable housing, leading to high rates of reoffending and recidivism.

      While the public may be focused on the idea of punishing bad people, there's a significant mismatch between public perception and reality when it comes to criminal justice and rehabilitation. Studies show that people believe sentences have been getting softer, but the opposite is true. Prisoners are often released with insufficient financial support, leading many to end up back in prison due to lack of resources and housing. The high rates of reoffending and recidivism are linked to a lack of family support networks, education, and stable housing outside of prison. Some prisoners even prefer the certainty of prison life to the uncertainty and hardships of life on the outside. The book "Time After Time" explores these issues and the reasons why so many people cycle through the care, youth offending, and prison systems.

    • Prisoners and Prison Staff Behaved Differently During PandemicAmidst the chaos, some prisoners and prison staff went above and beyond to help each other, forming unlikely friendships and gaining unique insights into the criminal underworld.

      The pandemic and the challenging circumstances in prison brought out the best and worst in people. During this time, some individuals behaved appallingly, while others volunteered and went out of their way to help others. Prison officers worked extra hours without pay to bring joy to inmates' lives. The speaker, a former prisoner, saw an increase in the number of people seeking help during this period. Despite the chaotic system, they managed to maintain friendships with those they met during this tough experience. The speaker also gained unique access to the criminal underworld, which provided them with fascinating stories and characters for their journalism. The criminals saw the speaker as an ally rather than a nosy journalist, and they appreciated the more sympathetic portrayal of their stories in the public domain.

    • Housing for ex-prisoners: A key to reducing crimeSafe and affordable housing for ex-prisoners can decrease crime rates and save public funds, but some landlords exploit the situation and the probation system needs more support

      Addressing the housing crisis for ex-prisoners is crucial for reducing crime rates. Many former inmates face homelessness upon release, leading them to return to dangerous environments or commit new offenses. Providing safe and affordable housing could significantly decrease crime and save public funds. Unfortunately, some landlords exploit this situation by charging exorbinant rents, while the probation system, which supports prisoners in the community, is often overlooked and underfunded. It's essential to acknowledge the importance of both prison facilities and community support systems in addressing the complex issue of recidivism.

    • Probation officers' high caseloads impacting public safetyReality shows offer authentic depictions of prison life but also raise concerns over probation officers' high caseloads, potentially leading to inadequate supervision of dangerous offenders, jeopardizing public safety

      The high caseloads of probation officers have led to inadequate supervision of dangerous offenders, potentially leading to tragic consequences. Meanwhile, reality shows like "Banged Up" and "Time" provide authentic depictions of prison life, although they may not be everyone's cup of tea. The former, which invites ex-cons and celebrities to live in a decommissioned prison, has gained authenticity in the eyes of Chris Atkins, as evidenced by the presence of his book "A Bit of a Stretch" in a scene featuring Johnny Mercer. However, the high caseloads of probation officers and the subsequent inadequate supervision of offenders remain a significant concern, as it puts public safety at risk.

    • Norway's humanizing prison approach leads to lower crime ratesBy investing in education, clean cells, exercise, and healthy food for prisoners, Norway achieves lower reoffending rates and overall crime rates, saving money in the long run

      The approach to prison systems in countries like Norway, which prioritize treating prisoners as human beings, leads to significantly lower reoffending rates and overall crime rates. This is achieved through provisions such as education, clean cells, regular showers, exercise, and healthy food. The cost savings from reduced crime outweigh the initial investment, making it a financially responsible and humane solution. The UK, on the other hand, has high reoffending rates, with 45% of prisoners reconvicted within a year, and the government spends £18,000,000,000 annually on reoffending. By adopting a similar approach, the UK could save money, close prisons, and create a more effective criminal justice system.

    • Prisoners express gratitude for basic necessities but raise concerns about overcrowding, lack of education and rehabilitation programsPrisoners value shelter, food, and safety, but express concerns about overcrowding, limited opportunities for education and rehabilitation, and disparities in healthcare and opportunities upon release.

      While there are varying conditions and experiences in prisons around the world, including in Britain and the United States, there are important aspects that stand out. Many prisoners expressed gratitude for the basic necessities of shelter, food, and safety, especially for those who had previously faced harsh circumstances. However, concerns were raised about overcrowding, lack of education and healthy living programs, and limited opportunities for rehabilitation and reintegration into society. In some cases, prisoners were able to make the most of their time in prison by reflecting, learning new skills, or getting off drugs. Interestingly, in some places like Norway, the prison system is renowned for its focus on rehabilitation and comfort, yet prisoners still express reluctance to return to prison once released. The discussion also highlighted the disparities in healthcare and opportunities for education and employment upon release, particularly in the United States. Ultimately, it's clear that there is a need for continued investment in and improvement of prison systems to ensure that they effectively serve the purpose of rehabilitation and reintegration, rather than simply punishment.

    • Discussing upcoming guests and the importance of podcasts and insuranceApple's iPhone disassembly robot promotes recycling, supplemental health insurance plans like UnitedHealthcare's Health ProtectorGuard help manage out-of-pocket costs, and engaging podcasts like Times Dot Radio offer exciting guest interviews.

      Jane Garvey and Fi Glover of Times Dot Radio discussed various topics on their podcast, including upcoming guests, their personal experiences, and the importance of listening to podcasts like theirs. They also highlighted the benefits of Apple's iPhone disassembly robot and the importance of supplemental health insurance plans. Politics took a backseat during the podcast episode as Jane expressed her excitement about their upcoming guests, including Tony Beek, better known as Spangley Anton du Beke. She shared her brief encounter with him and looked forward to their interaction during their interview. Fi mentioned their producer Rosie Cutler and executive producer Henry Try, and encouraged listeners to tune in to Times Radio every Monday to Thursday for more engaging content. Additionally, they emphasized the importance of recycling through Apple's iPhone disassembly robot and the significance of having supplemental health insurance plans, such as UnitedHealthcare's Health ProtectorGuard fixed indemnity insurance plans, to help manage out-of-pocket costs. The podcast episode ended with Jane and Fi wishing their listeners a lovely weekend and expressing gratitude for their continued support.

    Recent Episodes from Off Air... with Jane and Fi

    LIVE AT CROSSED WIRES FESTIVAL: Part Two

    LIVE AT CROSSED WIRES FESTIVAL: Part Two

    Jane and Fi are away all this week so we're bringing you a special two-part live episode from their show at The Crucible Theatre in Sheffield. In this half, they answer audience questions and discuss retirement, worst interviewees and hand out some highly-coveted tote bags.


    Jane will be back on Monday with a special guest presenter (normal service resumes on Tuesday)...


    Our next book club pick has been announced! 'Missing, Presumed' is by Susie Steiner.


    If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio


    Follow us on Instagram! @janeandfi


    Podcast Producer: Eve Salusbury


    Executive Producer: Rosie Cutler



    Hosted on Acast. See acast.com/privacy for more information.


    LIVE AT CROSSED WIRES FESTIVAL: Part One (with Richard Coles)

    LIVE AT CROSSED WIRES FESTIVAL: Part One (with Richard Coles)

    Jane and Fi are away all this week so we're bringing you a special two-part live episode from their show at The Crucible Theatre in Sheffield. They're joined on stage by Richard Coles to discuss his latest novel 'Murder at the Monastery'. They discuss fake tan, who God would vote for and getting mistaken for Dumbledore...


    Our next book club pick has been announced! 'Missing, Presumed' is by Susie Steiner.


    If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio


    Follow us on Instagram! @janeandfi


    Podcast Producer: Eve Salusbury

    Executive Producer: Rosie Cutler



    Hosted on Acast. See acast.com/privacy for more information.


    60 is just a number and a Freedom Card (with Tom Bower)

    60 is just a number and a Freedom Card (with Tom Bower)

    Jane and Fi are about to break up for their summer holidays but there's much to cover before that... In this episode Jane and Fi discuss funeral flowers, Dora's needs and Colin and Connie. Plus, Mystic Garv makes one more appearance before Jane goes on her holidays... Sit tight for that.


    Also, Jane speaks to biographer and journalist Tom Bower about his new book 'The House of Beckham: Money, Sex and Power'.


    Our next book club pick has been announced! 'Missing, Presumed' is by Susie Steiner.


    If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio


    Follow us on Instagram! @janeandfi


    Podcast Producer: Eve Salusbury

    Executive Producer: Rosie Cutler



    Hosted on Acast. See acast.com/privacy for more information.


    Not in birthday month, please. (with Jill Halfpenny)

    Not in birthday month, please. (with Jill Halfpenny)

    The festivities continue for Jane's impending birthday with several Colins en route - no expense has been spared! After she's finished opening some cards, they discuss blushing, draughts and Jane's toes.


    Plus, Jane speaks to actress Jill Halfpenny about her memoir 'A Life Reimagined: My Journey of Hope in the Midst of Loss'.


    Our next book club pick has been announced! 'Missing, Presumed' is by Susie Steiner.


    If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio


    Follow us on Instagram! @janeandfi


    Podcast Producer: Eve Salusbury

    Executive Producer: Rosie Cutler



    Hosted on Acast. See acast.com/privacy for more information.


    But Princess Anne never did sidesaddle! (with Ashley John-Baptiste)

    But Princess Anne never did sidesaddle! (with Ashley John-Baptiste)

    Jane is reflecting on her upcoming birthday and Fi has some hard truths about the milestone... They also chat riding sidesaddle, cruises and retirement plans.


    Plus, Fi speaks to BBC reporter Ashley John-Baptiste about his memoir 'Looked After: A Childhood in Care'.


    Our next book club pick has been announced! 'Missing, Presumed' is by Susie Steiner.


    If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio


    Follow us on Instagram! @janeandfi


    Podcast Producer: Eve Salusbury

    Executive Producer: Rosie Cutler



    Hosted on Acast. See acast.com/privacy for more information.


    Making noises getting off the sofa...

    Making noises getting off the sofa...

    Mystic Jane is defending her predictions after a weekend of football. More to come on that front... They also discuss milestone birthdays, pro and cons of France and the lunch hour.


    Plus, Fi speaks to leading human rights barrister Susie Alegre about her book ‘Human Rights, Robot Wrongs’.


    Our next book club pick has been announced! 'Missing, Presumed' is by Susie Steiner.


    If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio


    Follow us on Instagram! @janeandfi


    Podcast Producer: Eve Salusbury

    Executive Producer: Rosie Cutler



    Hosted on Acast. See acast.com/privacy for more information.


    Your History: A new podcast from The Times

    Your History: A new podcast from The Times

    This Friday we're sharing an episode of a brand new podcast from The Times.


    It's called Your History, and each week it uses the obituary pages of The Times to tell the stories of important and fascinating lives. This week Anna Temkin, deputy obituaries editor at The Times, explores the lives of TV doctor Michael Mosley and pioneering astronaut Bill Anders.


    You can hear future episodes by following Your History wherever you listen to Off Air...with Jane and Fi.



    Hosted on Acast. See acast.com/privacy for more information.


    I think the orgy was in Welsh... (with Andi and Miquita Oliver)

    I think the orgy was in Welsh... (with Andi and Miquita Oliver)

    Jane and Fi are 'bigging up Britain' and some of their suggestions are a bit of a stretch... Do get in touch if you can do any better! They also cover wild wees, mass risotto and sizzling sausages.


    Plus, mother-daughter duo Andi and Miquita Oliver discuss the new series of their podcast 'Stirring It Up'.


    Our next book club pick has been announced! 'Missing, Presumed' is by Susie Steiner.


    If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio


    Follow us on Instagram! @janeandfi


    Podcast Producer: Eve Salusbury

    Executive Producer: Rosie Cutler



    Hosted on Acast. See acast.com/privacy for more information.


    Residents of Basingstoke! Consider Winchester!

    Residents of Basingstoke! Consider Winchester!

    Jane survived Redcar and she has some thoughts she'd like to share... brace yourselves! Then there's more motor-home tales, advice on ticks and a tiny bit of political chat (despite promises to the contrary).


    Plus, art historian Katy Hessel joins Jane to discuss her podcast 'Death of an Artist'.


    Our next book club pick has been announced! 'Missing, Presumed' is by Susie Steiner.


    If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio


    Follow us on Instagram! @janeandfi


    Podcast Producer: Eve Salusbury

    Executive Producer: Rosie Cutler



    Hosted on Acast. See acast.com/privacy for more information.


    Warning: May contain some politics (with Matt Chorley)

    Warning: May contain some politics (with Matt Chorley)

    In case you haven't heard (you must be the only one), Jane is in Redcar on the election bus. Times Radio's Matt Chorley fills in today as a double threat: co-presenter and guest. Fi and Matt chat wrap-around ads, shy righties and Trump.


    Our next book club pick has been announced! 'Missing, Presumed' is by Susie Steiner.


    If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio


    Follow us on Instagram! @janeandfi


    Podcast Producer: Eve Salusbury

    Executive Producer: Rosie Cutler



    Hosted on Acast. See acast.com/privacy for more information.


    Related Episodes

    Why When I Smile, Your Brain Smiles Too! A discussion With Hannah Bornet

    Why When I Smile, Your Brain Smiles Too! A discussion With Hannah Bornet

    Why smiles, joy and laughter are the best medicine, role models and exemplars in life. In this episode Dr Rachel does a Q & A with Hanna, where they talk about how finding joy is an antidote to fear and Scotland evokes the greatest imagery of how nature heals.

    This episode provides a great reminder of the importance of smiling and the mirror neuron system, and how we can change our brain structure by spending time with certain people. We all need the joyful in our lives and this episode explains why. A reminder that we all don't need to have experienced trauma to be a good role model and mentor to the traumatised. 

    Key Insights From This Episode:

    • I think that there's not much space in everyday life for people to have that kind of reflection and realisation space. Dr Rachel
    • I'm a true advocate of having to have that connection between the brain, the body, your wisest parts. - Dr Rachel
    • Not many people realise just the importance of what our feet do in the connection between us and the earth, carrying the weight every single day. - Dr Rachel
    • Maybe the greatest asset would be to have humility and admit, even when something is great it's always got an equal and opposite ungreatness. - Dr Rachel
    • It's so difficult to sit both with somebody in pain and also sit with your own pain and not do anything. I think one of the greatest lessons in life is when we can just sit with pain and just let it be. - Dr Rachel
    • I feel like you have to be ruthless to live a simple life. - Hannah
    • I think we've got to own the situation that we're in. Yes, there’s things that are not within our control at all. But there's plenty that is. And we need to focus on that. - Hannah
    • I often say to people who have hypervigilant nervous systems, seek out people who haven't because your brain will copy their brain, your mirror neuron system will copy theirs. - Dr Rachel
    • Awe and awesomeness has been appropriated really inappropriately in that we'll just say automatically for something that's pretty mediocre. - Dr Rachel
    • I think going through a painful experience allows you to grow and provide you a certain amount of wisdom. - Hannah

    Keywords: trauma, smiles, mirror neurons, nature, grounding


    About Our Guests:

    Hannah Bornet

    Here’s what Hannah said about joining Dr Rachel on the podcast.

    “Chatting with Rach was both enjoyable and insightful – her questions got me thinking about my behaviour and values. It felt like a fun therapeutic chat with an old friend.”


    About Our Host

    Dr Rachel Taylor

    drrachel@drracheltaylor.co.uk 

    Dr Rachel Taylor is a neuroscientist with decades of experience exploring, discovering and solving everyday challenges faced by many, as well as listening to and telling the stories of people she comes across in her endeavour to show difference is good, trauma is endemic and joy is connection. She started UnBroken as she wanted to highlight that the system is broken not people and uses the UnBroken podcast to share her learnings, honest conversations and words of wisdom with the UnBroken Tribe of listener.


    About UnBroken 

    https://un-broken.me/ 

    UnBroken is founded upon the belief that the environment in which we were born, grew in, live in, work in, play in and rest in has a huge impact on how well we believe we are and how well we perform. Wellbeing and optimal human performance are not simply about the absence of disease, they are about the ability to live purposefully, intentionally, joyfully and freely.  

    UnBroken provides a range of supportive online resources including a podcast, blog, apothecary and monthly online membership for people who dare to be different, are open to possibilities and want a different pathway to their own version of success.

    Here Lies Les Dennis

    Here Lies Les Dennis
    Going out his way, a BAFTA tribute and a rebirth reincarnation. Our survey says... it's Les Dennis! Want the episodes ad free AND extra content from Kathy? 6 Feet Under steps away from fantasy and rifles through your real funeral tales. Head to wheretheresawilltheresawake.com to subscribe. A Sony Music Entertainment production.   Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts.    To bring your brand to life in this podcast, email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Howie Mandel

    Howie Mandel
    Santino sits down with Howie Mandel to chat about passing out in prosthetics, going into the void of silence on stage, finding his voice for Bobby's World and we prank Howie's daughter much to her dismay... ORDER SOME MERCH!!! https://www.andrewsantinostore.com Join our Patreon : https://www.patreon.com/whiskeygingerpodcast SUPPORT OUR SPONSORS! STAT HERO Daily fantasy sports book YOU vs. THE HOUSE http://stathero.com/whiskey Sign up for FREE!!! SQUARESPACE - Help design your website today with amazing templates and the help of professionals https://squarespace.com/whiskey Use promo code WHISKEY for 10% off! Follow Santino on Insta and Twitter: https://www.instagram.com/cheetosantino/ https://twitter.com/CheetoSantino Whiskey Ginger Insta and Twitter: https://www.instagram.com/whiskeygingerpodcast/ & https://twitter.com/whiskeyginger_ Whiskey Ginger Clips: http://www.youtube.com/c/WhiskeyGingerPodcastClips Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 406: "Counselors Seeking Counseling” with LMHC Stephan Monteserín & Dr. Emily Burch

    Episode 406: "Counselors Seeking Counseling” with LMHC Stephan Monteserín & Dr. Emily Burch

    On this episode of the TWLOHA Podcast, we’re exploring the theme of normalizing mental health professionals both giving and receiving help. Counselors, therapists, psychologists—they’re often a saving grace for many. They provide wisdom and guidance and a safe space for us to lay bare our struggles. But beneath the titles, the offices, the knowledge, and the compassion, mental health professionals are also people. And we believe all people can benefit from things like counseling—but sometimes counselors are faced with a shameful stigma that says they shouldn’t need assistance with the hardships they’re trained to decipher and handle. So today, joining host Chad Moses to discuss and dismantle this hypocritical and hurtful stigma, are LMHC Stephan Monteserín and Dr. Emily Burch. 

     

    Stephan Monteserín is a Licensed Mental Health Counselor currently located in his hometown of Orlando, Florida. He’s a valued TWLOHA Board Member and he works to help people grow into freedom from oppressive patterns of thought and behavior. As a counselor, Stephan’s goal is to assist those hurting as they pass through their struggles and acknowledge their pain. 

     

    In 2020, Dr. Emily Burch completed her doctorate in clinical psychology whilst working in an inpatient mental health facility. Her experience stems from a variety of clinical environments, including a community mental health center, a local corrections facility, and an equine-assisted therapy program. Along with her professional mental health experiences, Emily is a writer, whose words you can find on the TWLOHA Blog. For Emily, writing, along with the support of her friends, significant others, and her cats Poptart and Mr. Noodles, provides a break from the stress and struggle of the world.

     

    Download a transcript of this episode at twloha.com/podcast.

     

    Follow TWLOHA on social media at:

    twitter.com/TWLOHA

    instagram.com/twloha/

    facebook.com/towriteloveonherarms/

     

    Visit our FIND HELP page of mental health resources at twloha.com/find-help/.

     

    Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

     

    Connect with our team by emailing podcast@twloha.com.

     

    Learn more about the podcast and previous episodes at twloha.com/podcast.

     

    Download The Hopeful, a free daily-use self-care app from TWLOHA, at Sign up at twloha.com/thehopeful/.

     

    Register to move for something that matters in the 2021 virtual Run For It 5k by going to store.twloha.com/products/2021-run-for-it-5k/.  

     

    Go to twloha.com/blog/author/emily-burch/ to read Dr. Emily Burch’s words on the TWLOHA Blog.

     

    Learn more about LMHC and TWLOHA Board Member Stephan Monteserín at twloha.com/team/#stephan-monteserin.  

     

    Credits:

    This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.