Alisa Wyatt ~ Co-founder, Pilatesology

Hello everyone, I  want to thank you for taking the time to listen to S5 and a very special thank you to my subscribers, Buttercup Sally, Li-Ma, Rachel and Pat. Please consider supporting this podcast as I hope  you agree with my subscriber's sentiments, “Darien, you consistently produce quality shows that are filled with information and inspiration.” A very special thank you to my audio engineer, Fabian and my music composer, AKA Johnny. I'm also looking for a show assistant, please contact me if you might be interested! And finally, as we leave 2023 behind, let’s envision a world that focuses on health, healing and most of all, peace. Wishing you an inspiring 2024. See you next year for Season 6 of All Things Pilates. As always, please feel free to reach out if you're interested in joining my Pilates class email list or if you simply want to contact me and say, "Hi!."

About Darien Gold ~  https://www.dariengold.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert/
Facebook: https://www.facebook.com/dariengold/
Music credits ~ 
Instagram: @theotherjohnmayer 
Email: mayerranchrecordings@gmail.com

As we close Season 5, it's only fitting that we end with the student who studied with Joe Pilates the longest, Anna Shaffer. As Anna says, proper posture or “proper body alignment” as Joe reminded her throughout her studies, gives you confidence and elegance both physically and psychologically.  Anna shares more memories of her time with Joe Pilates.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
To contact Anna Shaffer ~ awoolley34@aol.com
Become a show supporter! https://www.buzzsprout.com/332675/supporters/new

This is a beautiful account of how Joe’s work has helped to heal the body, mind and soul. Today’s episode is a touching one. It involves the church, the prison system and a woman who took her own suffering and discovered how the power of Pilates could save her and others. My guest is Paula M, a new Pilates teacher who offers classes for church members and at a women’s local detention center. Paula refers to these classes as her Pilates ministry and her goal is to bring out the beauty in the broken. What a full circle of Joe’s life. He developed his method while incarcerated and all of these decades later, his work has returned to those who need it the most. 

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
About Paula M. ~ https://www.every1pilates.com
Become a show supporter! https://www.buzzsprout.com/332675/supporters/new

Have you heard of a Method called ELDOA? This modality was created by world-renowned osteopath, Guy Voyer who designed it to help bring the body into balance and to heal the spine. Our guest today, Sarah King is a Pilates teacher who teaches Guy Voyer's work  to classical Pilates teachers in Berlin, Germany. Sarah has a manual therapy background so it’s no wonder she was drawn to another type of modality that has hints of yoga but also offers it within an osteopathic framework. 

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
About Sarah King ~ https://www.authenticbodycontrol.com
Become a show supporter! https://www.buzzsprout.com/332675/supporters/new

Teacher’s - Have you ever had a disruptive student? If so, how did you handle this situation? And if you’re a student, have you ever had a teacher you wanted to divorce? Having Hard Conversations by Jennifer Abrams is our guest today and I’ve asked her to talk about how to navigate uncomfortable conversations in our studios. Jennifer is a communications expert, keynote speaker, facilitator and author.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
About Jennifer Abrams ~ https://jenniferabrams.com
Become a show supporter! https://www.buzzsprout.com/332675/supporters/new

Every Monday morning while having my coffee in bed, I log on to my Youtube account and listen and watch Gil Hedley and his Monday morning anatomy offering. Two human forms he respectfully refers to as Anna and Zee, help him share his vast anatomy knowledge. So whether it’s a joint in the body, the heart and lung relationship or the nervous system, Gil’s compassion, wisdom and humor fills my morning. In case you haven’t heard of my guest, Gil Hedley - he is the creator of Integral Anatomy, an online educational platform. For the last 29 years through Hands-On Human Dissection Workshops in the laboratory, worldwide lecture presentations, and online events, Gil has encouraged thousands of fellow "somanauts" to appreciate, explore, and embody the wonders of the human form.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
About Gil Hedley - https://www.gilhedley.com

Become a show supporter! https://www.buzzsprout.com/332675/supporters/new

Jen Murphy, our guest today writes for the Wall Street Journal and has two columns: What's Your Workout and Anatomy of a Workout. Recently, Jen wrote the WSJ article, Men Suddenly Feel the Pull of Pilates, helping to further promote the reality that the Pilates Method is for every Body. Jen has interviewed public figures from Sarah Palin and the Rev. Al Sharpton to Drew Brees and Lester Holt on their fitness habits. I wanted you, my listeners, to hear Jen’s thoughts on why she thinks it’s taken men so long to embrace Joe’s Method.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
About Jen Murphy ~ https://www.jenrunsworld.com

Become a show supporter! https://www.buzzsprout.com/332675/supporters/new

As America continues to grapple with its cultural and racial challenges, our very own Pilates community is still experiencing these divisive issues. In this episode, we hear from Rayannah Salahuddin and Rachel Gray, co-owners of Pilates School San Francisco. Classically trained and eternally curious, Rayannah and Rachael have created a unique business model designed to welcome students who otherwise couldn’t afford Pilates classes and more specifically, those in the black, brown and LGBTQ communities.

About Darien Gold ~  https://www.dariengold.com
Music credit ~ @theotherjohnmayer
mayerranchrecordings@gmail.com
About Ray Salahuddin, Rachael Gray, Pilates School SF ~ https://www.pilatesschoolsf.com

Become a show supporter! https://www.buzzsprout.com/332675/supporters/new

There has been a flurry of published Pilates manuals coming out of Germany, and more specifically, authored by a Pilates instructor named Reiner Grootenhuis. As a Pilates studio owner, Reiner recognized a need to document Joe’s method in all of its heritage. Reiner has published a number of books, including the well received biography on Carola Trier, one of Joe’s most talented students.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
About Reiner Grootenhuis ~ https://pilates-powers.de

Become a show supporter! https://www.buzzsprout.com/332675/supporters/new

In this episode, Sonje Mayo, a Pilates educator and physical therapist talks about how she’s combines her experiences as a Joe Pilates student with her physical therapy background. In 2018 when All Things Pilates was a live radio show, Sonje was a guest and I and my listeners learned a bit about her. For instance, we learned about Sonje moving from her South African home to dance in England and then to NewYork City to continue her dance career. She also told us about studying dance at the famed Martha Graham school and how she discovered Joe Pilates. Like many dancers injured and/or simply needing a conditioning method, Sonje found herself at the Controlgoy studio. Over a period of two years she learned the Contrology system from Joe Pilates. Armed with her extensive education, Sonje travels around the world helping Pilates teachers understand how to get the most out of the Method.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
Become a show supporter! https://www.buzzsprout.com/332675/supporters/new
About Sonje Mayo ~ https://sonjemayo.com