Podcast Summary
Body connection: Focusing on the sensations of contact between our bodies and the ground can help us find inner stability and confidence to make positive changes in life
Finding inner stability and connection to your body can lead to increased confidence and the ability to make positive changes in your life. Wondery subscribers can listen to this meditation, led by mindfulness meditation and non-violent communication teacher Oren J. Soffer, as part of the "Get Fit Sanely" series on the 10% Happier podcast. Oren emphasizes the importance of recognizing the inner stability already present within us by focusing on the sensations of contact between our bodies and the ground. By allowing ourselves to be fully present and giving our weight to the ground, we can find a sense of steadiness and firmness that can help us approach challenges with greater confidence.
Grounding practice: Noticing and connecting with the constant support of the ground beneath us can help us feel more grounded, centered, and resilient in our daily lives.
The ground beneath us is a constant source of support that doesn't require any effort to access. By taking time to notice and connect with this steadiness, we can feel more grounded and at ease, which in turn allows us to build a better future. Practicing this mindfulness regularly can help us feel more centered and resilient during our daily lives. When you're ready, take a moment to look around and notice how you feel. Remember, this sense of grounding is always available to us, and we can return to it whenever we need. For more guided meditations and mindfulness practices, check out the 10% Happier app. Don't forget to fill out a short survey at Wondery.com/survey to tell us about yourself and help us improve your listening experience.