Logo
    Search

    Podcast Summary

    • Exploring the depths of consciousness and AI ethicsChallenging our assumptions about consciousness and ethical obligations towards advanced AI are crucial aspects of scientific exploration and personal growth.

      Challenging our intuitions is a crucial part of the scientific process, leading to new discoveries and a deeper understanding of reality. Consciousness is a fundamental mystery of the mind, and everything that matters ethically is tied to it. If an advanced AI appeared to be conscious, we would have ethical obligations towards it, as all suffering occurs in consciousness. The study of consciousness, as explored in Annika Harris's book "Conscious," challenges our assumptions and offers profound insights. Additionally, meditation, specifically through the Waking Up app, can be a valuable tool for personal growth and self-improvement. Through this conversation, we delve into the depths of human consciousness, artificial intelligence, and the importance of questioning our beliefs.

    • Exploring the Mysteries of ConsciousnessExplore the complexities of consciousness through personal experiences and scientific research, challenging intuitions and broadening perspectives.

      Consciousness, a fundamental aspect of our existence, continues to be a deeply mysterious and complex subject that challenges our intuitions and defies easy explanation. Anika Harris, a long-time fascinated explorer of consciousness, shares her journey into this field and the scientific and philosophical theories that attempt to unravel its mysteries. From her personal interest in consciousness, sparked by spiritual practices and meditation, to her professional work with scientists and writers, Harris delves into the complexities of consciousness and invites us to challenge our intuitions about it. Her book, "The Science and Philosophy of Consciousness," offers an accessible exploration of the topic, highlighting the latest research and theories, and encouraging us to appreciate consciousness as one of the great mysteries of our time, on par with the mysteries of black holes or the beginning of the universe.

    • Challenging Our Intuitions in ScienceScience involves constant questioning and skepticism, even when it goes against our intuitions. Consciousness, a deeply mysterious phenomenon, may require us to challenge our strongest intuitions.

      Our intuitions and current understanding of various scientific concepts, including the shape of the earth, germ theory, and consciousness, can be challenged and often proven wrong despite initial resistance. The scientific process involves constant questioning and skepticism, even when it goes against our intuitions. Consciousness, in particular, is a deeply mysterious phenomenon that we have yet to fully understand, and it may require us to challenge our strongest intuitions. The human brain may not be capable of understanding everything, and scientists, while striving for knowledge, often acknowledge the unknown and the deeply mysterious nature of certain phenomena. The media sometimes portrays scientific discoveries as if we have all the answers, but in reality, science is a continuous process of exploration and questioning. In the case of consciousness, we are only beginning to scratch the surface of its mysteries.

    • Questions about the nature and significance of consciousnessThe definition of consciousness based on human experience may be reductive, and consciousness could be vastly different from human experience. Behavior may not always be evidence of consciousness, and consciousness may not always be present when behavior occurs.

      Consciousness is the experience or something it's like to be a collection of matter in the universe, and it could be vastly different from human experience. The definition of consciousness, as discussed, is reductive as it is based on human experience. There is a question of the evolutionary advantage of having consciousness, and our strongest intuitions about consciousness can be challenged. We may intuitively believe that behavior is evidence of consciousness, but it's possible that consciousness can exist without behavior. Conversely, behavior can occur without consciousness. The presence of consciousness raises questions about its role and evolutionary significance. The author of the book poses these questions to challenge our intuitions about consciousness.

    • Consciousness and behavior are differentThe patient with locked-in syndrome, who wrote a book by blinking, shows consciousness can exist without behavior, questioning AI's consciousness and ethics.

      Consciousness and behavior are not synonymous. The case of the locked-in syndrome patient who wrote a book by blinking his eyelid demonstrates that a rich inner experience of consciousness can exist without any observable behavior. This raises philosophical questions about the nature of consciousness, particularly in relation to advanced AI. As AI approaches human-like behavior, the question of whether it possesses consciousness becomes increasingly ambiguous. However, the relevance of consciousness is undeniable, as it is the foundation of ethics and moral considerations. The self and conscious will are related illusions that inform our understanding of consciousness, despite being based on false intuitions. Ultimately, the distinction between consciousness and complex thought is crucial for understanding the true nature of our inner experiences.

    • The illusion of self and conscious willNeuroscience research suggests our decisions and experiences of free will might be unconscious brain processing, leading to a greater sense of connection and potential mental health benefits

      Our sense of self and conscious will are part of an illusion created by the brain. Neuroscience research, including studies on the default mode network, has shown that our decisions and experiences of free will may actually be the result of unconscious brain processing. This realization can be both disconcerting and enlightening, as it challenges our deeply held beliefs about our individual agency. However, understanding this illusion can also lead to a greater sense of connection and interdependence with the world around us. Furthermore, research on psychedelics and meditation suggests that quieting the default mode network can lead to profound experiences of pure consciousness and a dissolution of the sense of self. While this concept may be difficult to fully grasp intellectually, the potential benefits for mental health and wellbeing make it an intriguing area of ongoing exploration.

    • The location of consciousness is complex and not fully understoodNeuroscientists can't pinpoint a specific location for consciousness in the brain, and panpsychism suggests consciousness is tied to matter at the atomic level, requiring a redefinition of our understanding.

      Our understanding of consciousness, where it comes from, and where it's located, is more complex than we may initially think. Neuroscientists have not been able to pinpoint a specific location for consciousness within the brain, challenging the common belief that consciousness resides solely within the head. Panpsychism, a theory that posits consciousness as a fundamental feature of the universe at the atomic level, offers an alternative perspective. It suggests that consciousness is tied to matter, and each area of matter entails its own unique experience. This theory challenges traditional scientific views and is often met with skepticism, but it's a legitimate area of exploration that warrants further investigation. Ultimately, our understanding of consciousness may require us to redefine and expand our current beliefs.

    • Exploring the mysteries of consciousnessThe speaker advocates for asking challenging questions about consciousness, including its fundamental nature and the point at which something becomes conscious, while emphasizing the importance of imagining consciousness in simpler forms for scientific understanding.

      The nature of consciousness and its relationship to the universe is a complex and deeply mysterious question that challenges our intuitions and requires open-minded exploration. The speaker expresses a fascination with the idea that consciousness might be a fundamental property of the universe, but acknowledges the career risks for scientists who dare to explore such ideas. They argue that it's time to start asking challenging questions about consciousness, particularly regarding the point at which something becomes conscious and the possibility of a spectrum of consciousness. The speaker suggests that experience is the best definition of consciousness, even at the molecular level, and encourages us to imagine consciousness in simpler forms, such as in the perspective of a baby. Overall, the speaker emphasizes the importance of asking difficult questions and challenging our intuitions in the pursuit of scientific understanding.

    • Challenging our assumptions about consciousnessDiscovering minimal consciousness in organisms and complex behaviors in plants questions our understanding of consciousness and its existence in nature.

      Consciousness might exist at a more minimal level than we imagine, even in organisms like worms. The discussion also explored the complex behaviors of plants, such as the Douglas fir's mycorrhizal networks, which can communicate and share resources with each other. These observations challenge our assumptions about what consciousness is and where it exists in the natural world. The intricate relationships between trees and their environment suggest a greater interconnectedness and adaptability that challenges our perception of self and free will.

    • Exploring the interconnectedness of nature and ourselvesEmbrace the unknown and view ourselves as part of a greater whole, finding joy and deeper understanding in the interconnectedness of nature and ourselves

      The world around us, including plants and humans, is more interconnected than we may realize. This interconnectedness extends beyond our perception, and while we may not attribute consciousness or free will to plants, their complex responses to their environment can challenge our intuition. This idea of interconnectedness can lead to a sense of awe and spirituality, even for those who do not subscribe to religious beliefs. Our speaker, who has explored this concept through personal experiences and intellectual pursuits, encourages us to seek truth and embrace the unknown, viewing ourselves as part of a greater whole. This perspective can bring joy and a deeper understanding of the world, even as it challenges our preconceived notions.

    • Challenging our understanding of consciousness and selfSplit brain research reveals each hemisphere functions as a separate consciousness with its own sense of will, challenging the notion of a single, unified consciousness and self.

      The research on split brain patients challenges our understanding of consciousness and self as unified entities. The experiments conducted by Michael Gazzaniga and Roger Sperry on patients with split brains revealed that each hemisphere functions as a separate consciousness with its own sense of will. This discovery challenges the notion that we have a single, unified consciousness and self. The split brain research was conducted on patients who underwent a surgery to split their brains in two to prevent the spread of epileptic seizures. The researchers discovered that each hemisphere processes information separately, leading to the famous experiment where a patient, when shown a word with their left eye, would not be able to verbally identify the word but would still be able to reach out and pick up an object associated with the word using their left hand. This research highlights the complexity of the brain and challenges our understanding of consciousness and self. It suggests that consciousness and self are not unified entities but rather a complex interplay of different parts of the brain. This discovery can help us appreciate the mystery and wonder of the human mind and challenge us to rethink our assumptions about ourselves.

    • The Interplay of Brain Hemispheres and ConsciousnessThe interplay between brain hemispheres shapes our conscious experience, with the right hemisphere sometimes initiating actions before the left hemisphere is aware, leading to the creation of rationalizations. Disorders like agnosia can disrupt this process, while parasites can manipulate brain chemistry to control behavior.

      Our conscious experience is shaped by the interplay between different parts of our brain, which often work in mysterious ways. For instance, the right hemisphere may initiate actions without the conscious left hemisphere being aware of it. This phenomenon, known as the interpreter effect, can lead us to create rationalizations for behaviors that we don't fully understand. Furthermore, disorders like agnosia can disrupt the binding process, making it difficult for individuals to process sensory information together, resulting in a disjointed experience of the world. Additionally, parasites can manipulate brain chemistry to control their hosts' behavior, adding another layer of complexity to the relationship between our brains and the world around us. Ultimately, these discoveries challenge our understanding of self and consciousness, inviting us to embrace the bizarre and magical nature of the universe.

    • The connection between time and consciousnessOur experience of time as a linear, present moment may not align with its scientific understanding as a non-linear, eternal phenomenon, and our bodies and consciousness may be influenced by external factors like gut flora.

      Our understanding of time and consciousness are interconnected, but our experience of time as a linear, present moment may not align with the scientific understanding of it as a non-linear, eternal phenomenon. The science of the microbiome shows how our cravings can be influenced by our gut flora, highlighting how our bodies and consciousness may not be entirely our own. Carlo Rovelli's book "The Order of Time" explores this concept further, suggesting that time and consciousness might be interrelated at a fundamental level. Our experience of the present moment is a subject of ongoing scientific inquiry, with theories like presentism and eternalism proposing different interpretations. Ultimately, the relationship between time and consciousness is a complex and intriguing area of exploration, with implications for our understanding of reality itself.

    • Exploring Panpsychism and ConsciousnessPanpsychism raises questions about the nature of consciousness and its role in complex systems. It's important to understand its implications without confusing it with religion or complex thought.

      During the exploration of quantum mechanics and consciousness, the concept of panpsychism emerged, which raises questions about the nature of consciousness and its combination in complex systems. Some people may interpret panpsychism as suggesting a larger human or universal consciousness, leading to comforting beliefs. However, the speaker cautions against this interpretation, emphasizing the importance of understanding the implications of panpsychism without confusing it with complex thought or religion. The speaker also shares their personal experience with meditation, which began as a way to cope with migraines and evolved into a practice of letting go of resistance and embracing the present moment. Ultimately, the speaker encourages an open-minded exploration of these concepts, acknowledging the organizing principles at work in the universe, even if we may never fully comprehend them.

    • Embrace pain's energy with curiosityCuriosity and presence can help transform pain into energy, improving our response to it in both body and mind. Meditation practices can teach us this skill, which can also benefit children when taught young.

      Being curious and present with pain, rather than resisting it, can provide relief and even transform our perspective on it. This insight, which can be applied to both physical and psychological pain, comes from mindfulness practices like meditation. By letting go of self-judgment and embracing our natural curiosity, we can approach pain as an energy or sensation, rather than a solid, unbearable obstacle. This perspective can be particularly powerful when applied to cravings or desires, which can also be seen as forms of energy. Additionally, teaching children meditation at a young age can be incredibly beneficial for their mental health and wellbeing, as children are naturally open and curious, making them ideal candidates for learning this skill. However, the consistency of meditation practice among children who are taught is varied, and it can be a challenge to maintain their interest and commitment as they grow older.

    • Teaching meditation to children: Make it an option, not a requirementMeditation can benefit children, but parents should approach it as an option, not a requirement. It's most effective in group or learning settings, and children can start as young as age four. Witnessing their realization of the present moment is a profound experience.

      Meditation can be an effective tool for children, but it's important to approach it in a way that doesn't put pressure on them. Parents can model meditation for their children and offer it as an option, rather than making it a requirement. Meditation works best for children in a group or learning setting, and they can learn as young as age four. One of the most profound moments in teaching meditation to children is witnessing their realization of the present moment, which can be described as a fast-moving experience. This realization can be energizing and is a valuable skill to instill in children. While it may take different forms at various ages, meditation can be a valuable tool for children to learn in schools and at home.

    • Exploring the mysteries of consciousness and the mindQuestion assumptions, appreciate mind's complexity, meditate for deeper connection, personal growth through understanding consciousness

      Exploring the mysteries of consciousness and the mind can lead to increased well-being and a deeper understanding of ourselves. Annika Harris, the author of "Conscious: A Brief Guide to the Fundamental Mystery of the Mind," challenges us to question our assumptions and appreciate the awe-inspiring complexity of our minds. Although the concepts are deep and require thoughtful contemplation, engaging with these ideas can be beneficial for our personal growth. Harris also suggests that meditation and mindfulness practices can help us connect more deeply with our own consciousness. If you're interested in learning more from Annika, check out her website or her programs on the Waking Up app. And don't forget to pick up a copy of her book to continue the exploration of this fundamental mystery.

    Recent Episodes from The Rich Roll Podcast

    The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions

    The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions
    Dr. Joel Pearson is a cognitive neuroscientist, author of “The Intuition Toolkit,” and a pioneer in objectively measuring human intuition. This conversation explores the fascinating science behind intuition, revealing its influential role in decision-making. We discuss Joel’s groundbreaking research, the SMILE framework for cultivating reliable intuition, the hidden benefits of aphantasia, the illusion of free will, and the manipulative influence of AI on our choices. This conversation is itself a toolkit—covering the difference between intuition, instinct, and impulse; what influences the reliability of intuition; and when to use or avoid it. I greatly admire Joel’s work in understanding the mind and consciousness, which tackles the root of humanity’s most fundamental problems. It will change the way you think about gut feelings. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll  Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Go Brewing: use the code Rich Roll for 15% OFF 👉gobrewing.com  Waking Up: Get a FREE month, plus $30 OFF  👉wakingup.com/RICHROLL  Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 24, 2024

    Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

    Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
    Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist. This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more. Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry. Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll Peak Design: Save 20% OFF 👉PeakDesign.com/RICHROLL Brain.fm: Get 30 days FREE 👉brain.fm/richroll Birch: Unlock 20% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs  👉drinkAG1.com/richroll Squarespace: Save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll  Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 20, 2024

    Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

    Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
    Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting. This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices. Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and offers his thoughts on the future of healthcare. Dr. Goldhamer is a maverick, and this conversation is instructive for anyone seeking to optimize their health. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  On: Enter RichRoll10 at the checkout to get 10% OFF 👉on.com/richroll Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll  This episode is brought to you by BetterHelp: Listeners get 10% OFF 👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 17, 2024

    Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World

    Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World
    Sam Harris is a renowned neuroscientist, philosopher, bestselling author, and host of the wildly popular Making Sense podcast. This conversation explores the crisis of misinformation and the erosion of critical thinking in society. Sam shares his journey of understanding consciousness through meditation and psychedelics, and how recognizing the illusion of the self can lead to profound inner freedom.  We discuss the importance of reason, science, AI, and open conversations to navigate the challenges of our time and build a more rational, cooperative future. Sam's insights are thought-provoking and timely. This is a conversation not to be missed. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  LMNT: get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL ROKA: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF 👉livemomentous.com/richroll Whoop: Unlock the best version of yourself 👉join.whoop.com/roll Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 10, 2024

    Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach

    Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach
    Mr. Adam Skolnick and I are back in the saddle for Roll On—ready to unpack all that’s transpired in our worlds and beyond!  Specific topics include the creative anxieties of book publishing (Adam finished his novel!), a recent podcast kerfuffle (i.e., Ozempic), my trip to India and meeting with the Dalai Lama, heading to Paris for the Olympics, paying respect to legends lost, book recommendations, and wading into the Sage Bistro regenerative farming debate.  Let’s make up for lost time, shall we? Put us in your earholes! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Peak Design: Get 20% OFF my favorite products 👉 PeakDesign.com/RICHROLL Inside Tracker: Enjoy 10% OFF the InsideTracker Subscription and any plan 👉 insidetracker.com/richroll On: Enter RichRoll10 at the checkout to get 10% OFF your first order   👉on.com/richroll  Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll Squarespace: Use code RichRoll for a FREE trial + 10% off your first purchase of a website or domain 👉BetterHelp.com/RICHROLL AG1: REE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 06, 2024

    Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It

    Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It
    Phil Stutz is a renowned psychiatrist, author, and the protagonist in the Netflix documentary “Stutz”. This conversation explores the intersection of spirituality and Phil’s iconoclastic perspective on personal growth, which emphasizes actionable tools over traditional talk therapy. We discuss Phil’s backstory, his therapeutic philosophy, the drivers of happiness, the importance of embracing reality and uncertainty, the role of faith, finding purpose through service and action, and many other topics. Along the way, Phil expertly psychoanalyzes me. Phil is a treasure. And this conversation is a gift. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF my favorite products 👉 livemomentous.com/richroll Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com Waking Up: Get a FREE month, plus $30 OFF   👉wakingup.com/RICHROLL Brain.fm: Get 30 days FREE of science-backed sound 👉brain.fm/richroll This episode is brought to you by BetterHelp: Get 10% off your first month by visiting 👉BetterHelp.com/RICHROLL SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 03, 2024

    Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More

    Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More
    This week, I’m joined by Matthew Hussey, the celebrated relationship expert and bestselling author, to discuss the intricacies of modern dating and to raise standards for authentic connections. With honest truths, he addresses embracing self-worth, setting boundaries, and cultivating a mindset that attracts an equal partnership based on decency, kindness, and respect. Exploring internal fears, anxieties, and the allure of chaotic relationship dynamics, Matthew discusses unreliable instincts and recognizing red, amber, and green lights. He provides a practical roadmap for breaking destructive cycles, navigating vulnerabilities, and nurturing healthy interdependence. Additionally, we examine gender differences in dating insecurities and societal pressures. Matthew emphasizes the importance of open communication, productive arguments, and empowering your partner’s growth. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com Waking Up: Get a FREE month, plus $30 OFF   👉wakingup.com/RICHROLL Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Go Brewing: Use code Rich Roll for 15% OFF your first purchase 👉gobrewing.com  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enMay 27, 2024

    Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks

    Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks
    This week, I’m joined by Johann Hari, New York Times bestselling author, journalist, and speaker, to explore his journey into the world of the new weight loss drug phenomenon: Ozempic. Johann shares his surprising firsthand experience injecting himself weekly with the drug for over a year, leading to dramatic weight loss but also complex side effects. We discuss the staggering potential of these “magic pills” to curb the global obesity epidemic, but also the alarming risks like thyroid cancer, pancreatitis, and muscle wasting. Johann provides a nuanced look at the bigger picture—examining the role of pharmaceutical profit, societal pressures around body image, and whether medicalizing thinness addresses root causes. His investigation stretches from the science labs of Iceland to the food culture of Japan. This discussion ultimately confronts sobering philosophical questions about the ethics of pharmaceutical shortcuts versus growth through struggle. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: InsideTracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan 👉insidetracker.com/richroll Seed: Use code RICHROLL25 for 25% OFF your first order  👉seed.com/RichRoll  On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll  Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products 👉livemomentous.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll  Peak Design: 20% OFF thoughtfully designed carry solutions 👉PeakDesign.com/RICHROLL SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enMay 23, 2024

    Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance With Delicious Food

    Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance With Delicious Food
    This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coach on Chris Hemsworth’s Centr app, and cookbook author—Dan is at the intersection of cuisine, fitness, and content creation. We talk about his unique background growing up in Sydney, how a passion for food connected his family, and his journey from appearing on MasterChef Australia to self-publishing cookbooks that launched his career in New York City. Dan shares insights from building respected brands like Charley Street, the harsh realities of the restaurant world, the importance of authentic relationships over transactional partnerships, and finding balance as an entrepreneur, athlete, and chef. We discuss his latest projects, eating with intention, properly fueling training, recovery, digestion, and more. We explore performance nutrition facts and myths, managing energy levels, and working with elite athletes like Chris Hemsworth and Lindsey Vonn. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll  On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll  AG1: get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase  👉 drinkAG1.com/richroll. Whoop: Unlock the best version of yourself👉join.whoop.com/roll Brain.fm: Listeners of the show can get 30 days FREE 👉brain.fm/richroll SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com This episode is brought to you by BetterHelp: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange.
    The Rich Roll Podcast
    enMay 20, 2024

    Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame

    Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame
    This week, I am joined by Orlando Bloom, renowned actor and spiritual seeker, to discuss the intersection of extreme sports, personal growth, and the art of balance. Orlando shares his profound experiences with wingsuiting, free diving, and rock climbing, revealing the delicate tension between discipline and surrender. He offers candid insights into his upbringing, his mother’s influence, Buddhism’s transformative power, and navigating the complexities of fame. The conversation explores the nuances of preparation, trust, and letting go, drawing parallels between these high-stakes pursuits and life’s journey. Orlando’s vulnerability shines through as he discusses the evolution of his relationship dynamics and his commitment to making a positive impact through his work with UNICEF. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: Science-backed electrolytes with everything you need and nothing you don’t. Get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll  Bon Charge: Wellness products designed to help you sleep better, recover faster, and boost your overall well-being. Use code RICHROLL to save 15% OFF  👉 boncharge.com  Birch: For 20% off ALL organic mattresses and 2 free eco-rest pillows visit 👉BirchLiving.com/richroll Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products 👉livemomentous.com/richroll  SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Waking Up: Get a FREE month, plus $30 OFF mindfulness resources 👉Squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
    The Rich Roll Podcast
    enMay 13, 2024

    Related Episodes

    Navy SEAL Shaman - Ben Johnson pushes the boundaries on the definition of exceptional human being.

    Navy SEAL Shaman - Ben Johnson pushes the boundaries on the definition of exceptional human being.

    This was recorded in our old studio the night before Two SEALs and a Walrus deployed onto YouTube. Ben tells his Naked and Afraid story, and explains how to make charcloth. We discuss the drugs being used in the SEALs, and treating traumatic brain injuries (TBI) with microdosing.

    Bicameralism, Part 1: The Voice of God

    Bicameralism, Part 1: The Voice of God

    In 1976, psychologist Julian Jaynes presented the world with a stunning new take on the history of human consciousness. His book “The Origin of Consciousness in the Breakdown of the Bicameral Mind” hypothesized that ancient humans heard hallucinated voices in place of conscious thought, and presented archaeological, literary, historical and religious evidence to support this highly controversial view. Join Robert and Joe as they dissect bicameralism and discuss the evidence, the criticisms and more in this two-parter.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    Randall Calrson: Why Geometry is Important, and a UFO Connection?

    Randall Calrson: Why Geometry is Important, and a UFO Connection?

    Randall Carlson rejoins Two SEALs and a Walrus to discuss the importance of geometry and why ancient cultures wanted to understand it and utilize it better. We also plant the seeds for a discussion about whether or not ancient cultures may have been interfacing with an advanced technology species, and we touch on the latent from the U.S. Navy for an interstellar spacecraft which the Navy claims is operational technology. Subscribe and Like:

    Randall Carlson's YouTube channel: https://www.youtube.com/channel/UCAPciy143ZBXBrFpCVPnWDg

    http://www.TwoSEALSandaWalrus.com

     

    Lindsay Briner on TransTech and Enlightenment

    Lindsay Briner on TransTech and Enlightenment

    Lindsay Briner is a neuro-psychologist researcher, executive coach and TransTech consultant. Her foundational background is in cutting-edge consciousness studies and enlightenment in the brain. Her current research focus is in societal implications of the Transformative Technology industry in response to the existential and catastrophic risks society is currently faced with.

    In this episode, Lindsay speaks with Doug and Sean about the status of the technology movement within the consciousness exploration space, where it's going, and what we need to watch out for in the very near future.

    An additional portion of this conversation can be found on Patreon. http://patreon.com/TSAW

    Visit our website at http://TwoSEALsandaWalrus.com/store/ to check out our merchandise.

    Dr. James Coan Made a Humanity Changing Discovery

    Dr. James Coan Made a Humanity Changing Discovery

    Dr. James Coan stops by to talk about how the mind's sense of {self} rules the brain and all our decision-making, and how he first discovered that in an fMRI lab not long ago. We discuss his work running Dr. John Gottman's lab, and his love of training dogs and training people to be more like dogs.

    Two SEALs and a Walrus is a humor podcast focused on following the science of improving our lives and humanity starting with taming our own BS.