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    Arnold Schwarzenegger ON: How to Make Your Visions a Reality & Stop Having a Limited Mindset

    enOctober 09, 2023

    Podcast Summary

    • The Formative Years of Arnold Schwarzenegger: Influence, Work Ethic, and PassionArnold Schwarzenegger's difficult upbringing instilled in him a strong work ethic, discipline, and drive for success, fueled by the influences of scarcity, his strict father, and his fascination with tanks.

      Arnold Schwarzenegger's upbringing and early life experiences played a significant role in shaping the person he is today. Growing up in post-World War II Austria, facing scarcity and famine, and witnessing his mother beg for food had a profound impact on him. Additionally, his strict father's emphasis on discipline and making Arnold earn his breakfast instilled a strong work ethic and determination in him. The presence of the British military in his neighborhood sparked his fascination with tanks and big vehicles, which has remained with him throughout his life. These childhood memories and influences have contributed to his drive, discipline, and passion for success.

    • The Impact of Upbringing on Arnold Schwarzenegger's SuccessArnold Schwarzenegger's challenging upbringing in a violent community motivated him to escape, pursue bodybuilding, and achieve success in America, while also valuing love and discipline in parenting.

      Arnold Schwarzenegger's upbringing and family dynamics greatly shaped his personality and drive. His father's traumatic experiences during World War II, including being a soldier and suffering physical and mental hardships, had a profound impact on their household. Violence, alcoholism, and hitting children were considered normal in their community. This environment, while challenging, served as a catalyst for Schwarzenegger's desire to escape and create a better life for himself. It fueled his determination to leave Austria, pursue bodybuilding, and ultimately find success in America. Despite the difficult circumstances, Schwarzenegger acknowledges the importance of love and affection in parenting and values the measured discipline he provides to his own children.

    • Arnold Schwarzenegger on the Transformative Power of Military ExperienceThe military instills important values and builds confidence in individuals, shaping them into resilient and capable individuals who can handle various challenges.

      Arnold Schwarzenegger highly recommends the military experience for young men and women. He emphasizes that it teaches important values like toughness, discipline, and self-sufficiency. From waking up at five in the morning to completing basic training and learning essential skills like ironing, sewing, and cooking, the military instills confidence in individuals to take care of themselves and handle various challenges. Schwarzenegger believes that going through the hardships of military life builds a solid foundation where individuals no longer fear anything. However, he acknowledges that there were times that were incredibly tough, such as enduring punishing punishments. Overall, Schwarzenegger acknowledges the military as a transformative experience that shapes young individuals into resilient and capable individuals.

    • From Glamour to Reality: Arnold Schwarzenegger's Journey to AmericaDon't judge based on preconceived notions. Appreciate differences and adapt to new situations to learn valuable lessons in resilience and adaptability.

      Arnold Schwarzenegger had a glamorous and grand vision of Hollywood and Los Angeles before coming to America, but it wasn't what he expected. He was disappointed with the reality of Hollywood, seeing homeless people, drug addicts, and a lack of studios and high rises. However, he eventually adjusted and appreciated the kindness and generosity of the American people. This experience taught him the importance of not judging a place or situation based solely on preconceived notions and dreams. It also reminded him of the differences between cultures and the need to view things through his own eyes. Ultimately, Schwarzenegger's journey to America taught him valuable lessons about resilience and adaptability.

    • The Power of Clear Vision and Visualization in Achieving SuccessHaving a clear vision of our goals and visualizing ourselves achieving them provides motivation, guides our actions, and drives us towards success. Taking time to think and visualize without distractions is essential in discovering our aspirations.

      Having a clear vision of where you want to go is essential for success. Arnold Schwarzenegger shares his experience of being inspired by a bodybuilder named Mr. Austria and visualizing himself looking like him. This vision became Schwarzenegger's motivation to work hard and become a bodybuilding champion. He emphasizes the importance of creating vivid and clear visions of our goals, as it guides our actions and drives us towards success. Schwarzenegger also highlights the value of having time to think and visualize without distractions like phones or computers. He encourages individuals, especially young people, to take time to figure out who they want to be and what they want to achieve.

    • The Power of Vision in Overcoming ChallengesHaving a clear vision and purpose in life can help overcome adversity and find motivation and drive to work towards achieving goals and aspirations.

      Having a clear vision is crucial for navigating through life's challenges. Despite his difficult upbringing and limited resources, Arnold Schwarzenegger was able to find happiness and success by creating his own world through visualization. He recognized that the reality around him was not conducive to his desires and decided to daydream and imagine a different future for himself. This ability to envision his goals and aspirations allowed him to overcome feelings of helplessness and envy. By focusing on his own vision, he was able to find motivation and drive to work towards becoming Mr. Austria and Mr. Universe. This demonstrates the power of having a strong sense of purpose and a clear direction in life, even in the face of adversity.

    • The Importance of Having a Clear Vision and Making Sacrifices in WorkHaving a clear vision and connecting it to reality helps make every step enjoyable and purposeful, while sacrifices become insignificant when we truly love what we do.

      Having a clear vision is crucial in finding satisfaction and fulfillment in our work. Arnold Schwarzenegger emphasizes the importance of visualizing our goals and dreams, connecting the dots between our vision and reality. When we have a clear vision, every step along the way becomes enjoyable and purposeful. Without a clear vision, many people end up working tirelessly without direction, leading to unhappiness and dissatisfaction. Schwarzenegger also highlights the significance of making sacrifices, suggesting that when we truly love what we do, sacrifices don't feel like sacrifices at all. Overall, having a clear vision and working towards it can lead to a more fulfilling and rewarding life.

    • The Importance of Discipline and PurposeFind activities you genuinely enjoy and set specific goals to find satisfaction and purpose in your fitness journey. Having a clear vision and purpose eliminates the need for constant discipline.

      In short, one big takeaway from Arnold Schwarzenegger's perspective is the importance of discipline and having a clear purpose. Schwarzenegger emphasizes that discipline is not about forcing yourself to do something you don't enjoy, but rather finding activities that you genuinely look forward to. He points out that many people lack motivation because they have no clear goal or purpose for their workouts. By setting specific goals and creating a plan to achieve them, individuals can find more satisfaction and purpose in their fitness journey. Schwarzenegger also highlights the need for a clear vision and purpose in any endeavor, as it drives one's actions and eliminates the need for constant discipline and sacrifice.

    • Balancing Career and Family: Arnold Schwarzenegger's SacrificesPursue big goals and make sacrifices along the way, as they can lead to greater fulfillment in life.

      Arnold Schwarzenegger faced the difficult decision of balancing his political career with his family life. He experienced the pain of seeing his children cry and feeling guilty for missing important moments in their lives. He acknowledged that sacrifices had to be made, with his wife picking up the slack and taking on extra responsibilities. Schwarzenegger also highlighted the sacrifices he made when he first came to America, leaving behind a secure job and familiar surroundings for the uncertainty and pursuit of his dream to become the greatest bodybuilder. Through his experiences, he emphasizes the importance of aiming for big goals and not settling for small ones, as they require the same amount of energy but can lead to greater fulfillment.

    • The Power of Unwavering DeterminationHaving a singular focus, believing in oneself, and taking risks without a backup plan can lead to achieving greatness and defying the odds.

      Arnold Schwarzenegger's journey to success highlights the importance of having a singular focus and unwavering determination. Despite facing skepticism and being told that his dreams were impossible, Schwarzenegger remained steadfast in his pursuit of becoming a world champion bodybuilder and an actor. He refused to listen to the naysayers and did not entertain the idea of having a backup plan. By eliminating the option of a plan B, he pushed himself to constantly strive for greatness and stay on the edge of his abilities. Schwarzenegger's story teaches us the power of unwavering self-belief and the courage to take risks without a safety net.

    • The Power of Singular Focus and Unwavering BeliefBelieve in your goals, have a clear vision, connect directly with others, and refuse to rely on alternatives. Determination and conviction in plan A can lead to success.

      Arnold Schwarzenegger emphasizes the importance of having a singular focus and unwavering belief in your goals. When he ran for governor, many people doubted him, but he was clear with his vision and saw himself as the one who could bring about the necessary changes. Schwarzenegger spoke believably about the issues that the people cared about and promised to make a difference. He refused to rely on political endorsements or support from others, wanting to be the underdog who connected directly with the voters. This level of determination and conviction in his plan A is what led to his success. He encourages others to have a similar mindset, avoiding a plan B and giving their all to their aspirations.

    • Finding Balance: Arnold Schwarzenegger's Approach to Work and FamilyPrioritizing family and maintaining a work-life balance is achievable, even in challenging situations, with support from a partner and a commitment to being present for important moments.

      Finding a compromise and making time for family is crucial, even in positions of power. Arnold Schwarzenegger shared how he balanced his role as a governor with being a present father. He chose to spend an extra day at home, attending his children's school events and practices, while still fulfilling his public duties. Schwarzenegger emphasized the importance of his wife's support and their ability to work together to minimize the impact of their divorce on their children. Despite the challenges, Schwarzenegger expressed his pride in his children's accomplishments and the joy he found in being an involved parent. Overall, the key takeaway is that prioritizing family and finding a balance is possible, even in demanding circumstances.

    • The Importance of Reaching and Connecting with Customers in Selling and PromotingEffective selling involves reframing it as promotion or communication, understanding customer needs, and authentically connecting with them to ensure they are aware and interested in what you have to offer.

      In short, one big takeaway from Arnold Schwarzenegger's discussion on selling and promoting is the importance of effectively reaching the customer. While the word "selling" may have a negative connotation, Schwarzenegger suggests reframing it as promotion or communication. He emphasizes that even if you have the best product in the world, it is pointless if no one knows about it. He learned the art of selling at a young age and realized the significance of shifting attention to the customer's desires and vision. By understanding their needs and connecting with them authentically, it becomes easier to sell a product or idea. Ultimately, successful selling involves reaching and connecting with the customer, ensuring they are aware of and interested in what you have to offer.

    • The Power of Effective Promotion: Arnold Schwarzenegger's Strategy for SuccessThrough creative tactics and generating buzz, Arnold Schwarzenegger's experience shows that effective promotion is essential for driving sales and achieving financial goals in any industry.

      Promotion and marketing play a crucial role in the success of a business or venture. Arnold Schwarzenegger's experience as a bodybuilder and gym owner showed the importance of letting people know about the product or service. He understood that it was necessary to generate buzz and attract attention to his gym. Schwarzenegger utilized creative tactics like posing for newspapers and engaging in a "poster war" with a rival gym owner. These strategies helped him increase his gym membership and ultimately achieve his financial goals. This anecdote emphasizes the significance of effective promotion in driving sales and success in any industry.

    • The Power of Selling and CommunicationEffective communication and the ability to sell oneself or a product are crucial skills for success in any career.

      Arnold Schwarzenegger believes that selling, communicating, and promoting oneself or a product are key to success. He learned this early on in his career, when he went on a book promotion tour and successfully landed on the bestseller list by visiting 30 cities in 30 days. Schwarzenegger believes that the ability to sell and communicate indirectly, without being forceful or pushy, is crucial. He even learned the art of bridging, where he smoothly transitioned from a specific question to the topic he wanted to promote during interviews. This skill proved essential in his career as an actor and later as governor, highlighting the importance of effective communication in achieving goals.

    • The Power of Effective Communication and StorytellingConnect with others by using relatable examples and stories, simplify complex concepts, expand your reach internationally, and continuously find ways to connect with your audience.

      Effective communication and storytelling are essential for success, whether it's in politics, business, or personal branding. Arnold Schwarzenegger used relatable examples and stories to sell his ideas and gain support for infrastructure projects. He understood the importance of connecting with people on a personal level and explaining complex concepts in a simple way. Similarly, in his movie career, he recognized the power of expanding his reach internationally and promoting himself as an actor. By being proactive and thinking outside the box, he built a strong global market for his films. The key is to communicate, sell, and continuously find ways to connect with audiences, whether it's to promote an idea or oneself.

    • The Art of Self-Promotion and MarketingSuccess requires actively engaging in marketing, promoting one's creations with sincerity and skill, and continuously redefining and educating others about oneself to achieve remarkable levels of success.

      In order to promote yourself or your work, it's essential to actively engage in marketing and public relations. Arnold Schwarzenegger emphasized the importance of personally going to different countries and interacting with people, such as journalists, to generate buzz and curiosity about his movies. He recognized that it's not beneath anyone to market their creations and that it's necessary for people to know about them. Schwarzenegger highlighted that marketing is an art on its own and should be approached with sincerity and skill. Additionally, he shared the value of continuously redefining and educating people about oneself, as he did throughout his career, from bodybuilding to acting to politics. Ultimately, successful individuals possess audacity and a clear vision of their goals, allowing them to achieve remarkable levels of success.

    • Uniting for Success: Arnold Schwarzenegger's Call for Collaboration and Public ServiceSuccess is achieved through teamwork, collaboration, and a commitment to serve others. By bringing people together and seeking the help of others, great things can be accomplished for the benefit of all.

      Arnold Schwarzenegger emphasizes the importance of bringing people together, regardless of political affiliations. He highlights the value of teamwork and collaboration in achieving great things for a city, state, or country. Schwarzenegger recognizes that the action lies in uniting Democrats, Republicans, and independents as a team. He urges politicians to be public servants rather than party servants and encourages them to seek the help of others to solve problems. Additionally, Schwarzenegger emphasizes the significance of giving back to the community and recognizing that success is not achieved alone but through the support and influence of others. By acknowledging one's own support system, Schwarzenegger promotes the idea of helping others in return.

    • Giving Back: Arnold Schwarzenegger's Call to ActionEveryone, regardless of their means, can make a difference by donating or volunteering to support causes in education, healthcare, the environment, and entertainment, creating a better world for all.

      Arnold Schwarzenegger strongly emphasizes the importance of helping others and giving back to society. He urges individuals to look beyond themselves and recognize the millions of people who are in need. Schwarzenegger asserts that everyone, regardless of their financial status or social standing, can make a difference by taking simple actions like donating food, clothing, or money to charitable causes, or volunteering their time to help those in need. He believes that it is essential to engage in activities that support education, healthcare, environmental issues, and entertainment, as each of these areas plays a significant role in creating a better world. Ultimately, Schwarzenegger's message is clear: receiving and giving go hand in hand, and everyone has the power to make a positive impact.

    • Embracing Success and Failure: Arnold Schwarzenegger's JourneySuccess and failure are both essential for personal growth. By embracing challenges and following our own vision, we can turn failures into valuable learning experiences and achieve meaningful success.

      Success and failure are both important and necessary parts of life. Arnold Schwarzenegger shares his biggest personal success of turning his visions into reality, while also acknowledging his biggest personal failure in his marriage. He emphasizes that failures are valuable learning experiences and make us stronger. Schwarzenegger's journey shows that success doesn't come without challenges, and even when things are going well, there is always a pressure to do better. However, he never let external expectations dictate his actions, instead creating his own vision and pursuing it with passion and joy. This mindset of continuous growth and embracing new challenges is what keeps life rich and fulfilling. Ultimately, both success and failure contribute to our personal growth and development.

    • Learning from the Greats: Arnold Schwarzenegger's Insights on Life Lessons and Being UsefulBy studying the experiences and stories of successful individuals like Arnold Schwarzenegger, we can gain valuable insights that guide us on our own unique journeys.

      Learning from the greats can help us avoid making unnecessary mistakes in life. Arnold Schwarzenegger's book about life lessons and being useful is a testament to the power of learning from successful individuals. By studying their experiences and stories, we can gain valuable insights that can guide us on our own journeys. Schwarzenegger emphasizes the importance of relating these lessons to relatable situations, as it helps people connect and understand the message better. Additionally, he mentions how his unexpected journey as a motivational speaker and author shows that life can take us on unexpected paths when we utilize our unique strengths and energies. Ultimately, it reminds us that even though our life stories may differ, we can all learn common lessons from the world around us.

    • Arnold Schwarzenegger's Urgent Call for Worldwide Transition to Alternative Energy Sources and Sustainable PracticesTransitioning from fossil fuels to alternative energy sources is necessary to combat pollution and save lives, and reducing meat consumption is vital for both health and the environment.

      Arnold Schwarzenegger believes that a law should be created worldwide to transition away from fossil fuels and towards alternative energy sources. He emphasizes the urgency of this transition, noting that pollution causes the deaths of millions of people, more than any war or disaster. Schwarzenegger's involvement in environmental issues, such as working with filmmaker James Cameron on reverse metering and adopting a plant-based diet, shows that he has been deeply immersed in this cause. He highlights the environmental impact of the meat industry and urges people to reduce their meat intake for both health and environmental reasons. Ultimately, Schwarzenegger's message is clear: we must prioritize alternative energy and sustainable practices to save lives and protect the planet.

    • The Power of Focus and Calmness: Arnold Schwarzenegger's Experience with Transcendental MeditationBy practicing transcendental meditation, Schwarzenegger learned the value of focusing on one thing at a time, leading to more effective problem-solving and success in various aspects of life.

      Arnold Schwarzenegger's experience with transcendental meditation taught him the importance of focusing on one thing at a time. During a hectic period in his life, he was feeling overwhelmed with various commitments and responsibilities. However, through meditation, he learned to calm his mind and disconnect from distractions. This allowed him to concentrate on one task at a time, solving problems more effectively and efficiently. Schwarzenegger compares this approach to riding a bike through a crowded street. By focusing on one person at a time, he was able to navigate through the crowd without any issues. This lesson can be applied to any aspect of life, reminding us that breaking tasks into smaller, manageable parts can lead to success.

    • The Importance of Organization and Simplicity in Achieving SuccessBeing organized and systematic, observing disciplined routines, and embracing simplicity are key factors in achieving success and staying calm and focused in today's complex world.

      Arnold Schwarzenegger emphasizes the importance of being organized and systematic in our approach to achieve success. By observing successful people, such as Pope John Paul, Schwarzenegger noticed their disciplined routines, starting with reading newspapers and taking showers before diving into their day's tasks. He learned that those who accomplish the most can handle even more responsibilities because of their organization skills. This lesson has helped Schwarzenegger stay calm and focused, avoiding frantic states by turning to meditation. Additionally, Jay Shetty highlights the simplicity of Schwarzenegger's ideas and stories, which are easy to digest and often reveal that success can be achieved with straightforward methods. This reminder of simplicity is crucial in today's complex world.

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    Do you avoid addressing issues to keep the peace?

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    One of the key questions Jay poses is whether individuals feel they can be their true selves with their partners. He highlights the importance of authenticity in relationships, sharing anecdotes about how people often hide or underplay parts of themselves to be more likable, which ultimately leads to losing their true identity.

    In this episode, you'll learn:

    How to foster emotional availability

    How to deal with unrealistic expectations

    How to ensure mutual respect in your relationship

    How to discuss important issues in a healthy way

    Healthy communication is another crucial aspect in all relationships. This episode is a must-listen for anyone seeking to ensure they are not compromising their happiness and well-being in their relationships.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:24 Subtle Settling

    02:26 #1: Do You Feel Like You Can Truly Be Yourself?

    07:18 #2: Do You Discuss Important Things In A Healthy Way?

    13:19 #3: Do You Feel A Sense Of Respect?

    15:36 #4: Are You Scared Of Being Lonely?

    20:58 #5: Do You Compare Your Partner To Other People?

    22:23 #6: Do They Understand Why You Are The Way You Are?

    23:53 #7: Can They Tolerate Your Weaknesses And Can You Tolerate Theirs?

    24:53 #8: You're Subtle Settling If It's A Financial Decision

    See omnystudio.com/listener for privacy information.

    Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

    Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

    What does healing your inner child mean?

    How can you heal from past trauma?

    Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.

    A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit. 

    Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.

    In this interview, you'll learn:

    How to stay grounded amidst success

    How to overcome comparisons

    How to heal from past trauma

    How to manage your health

    How to cultivate self-love

    How to handle criticisms

    Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:39 How Do You Prepare for a Performance?
    • 05:05 Meditation Practice
    • 08:17 How Elevate Your Energy
    • 11:06 Comparison is Making Us Unhappy
    • 16:04 Successful But Unhappy
    • 29:24 Doing Things for Your Happiness
    • 37:04 Health Scare
    • 38:10 Healing Emotional Trauma
    • 42:46 What Are You Here For?
    • 45:19 Getting Off Birth Control
    • 51:12 Two Energy in One Body
    • 58:32 Society’s Double Standard in Dating
    • 01:01:38 Different Religion and Faith
    • 01:11:30 We All Have a Choice
    • 01:16:10 Challenges and Hardships Along the Way 
    • 01:24:22 Dealing with Conflicts
    • 01:29:14 Opportunities for Better Exposure
    • 01:34:14 Finding Balance in Life
    • 01:35:21 Anitta on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

    7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

    How can you recognize when you need to slow down?

    And what are the benefits of slowing down in everyday life?

    Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control. 

    Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.

    Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.

    In this episode, you'll learn:

    How to slow down time

    How to change your daily habits

    How to plan for your day

    These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:31 Time Flies By So Fast

    04:21 #1: Wake Up 20 Minutes Before You Actually Have To

    08:40 #2: One Device At A Time

    11:35 #3: Take 30 Seconds To Engage All Five Senses

    13:44 #4: Obey Speed The Limit

    16:32 #5: Being Present With Your Breath To Align Your Body And Mind

    18:25 #6: Find And Create Moments Of Silence Everyday

    21:19 #7: Observe And Be Present In Nature

    See omnystudio.com/listener for privacy information.

    Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes

    Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes

    How can changing your mindset help you learn from mistakes?

    And what are the benefits of viewing challenges as learning opportunities?

    Today, let's welcome Charles Leclerc. Charles is Formula One racing driver who competes for Scuderia Ferrari in the FIA Formula One World Championship. Charles gained attention for his impressive performances in junior categories, winning titles in series such as GP3 Series and FIA Formula 2 Championship. He made his Formula One debut with Alfa Romeo Sauber F1 Team in 2018 before joining Ferrari as their lead driver in 2019.

    Charles offers a behind-the-scenes glimpse into the life of a professional race car driver. He narrates through the twists and turns of the race track, uncovering the passion, dedication, and relentless drive that propel them forward. And the secrets behind preparing and training for the race, with sleep emerging as the ultimate priority for peak performance.

    Jay and Charles talk about the invaluable lessons learned from mistakes, emphasizing the importance of humility, gratitude, and resilience in the face of challenges. We gain insights into the profound impact of family, mentors, and teammates, and the pivotal role they play in navigating the highs and lows of the racing journey. From confronting fears to embracing growth, from channeling grief into fuel for success to staying grounded amidst soaring achievements, this conversation offers a masterclass in determination and perseverance. 

    In this interview, you'll learn:

    • How to never lose focus
    • How to become number one
    • The importance of family time
    • The strength of an efficient team
    • How to practice teamwork

    Together, let's hear the untold stories and hidden truths behind the glitz and glamor of the race track. Tune in and prepare to be inspired by the unstoppable spirit of a true racing champion. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:12 Get to Know the Person Behind the Wheels
    • 03:09 If You Weren’t a Race Car Driver, What Would You Have Been?
    • 04:28 When Was the First Time You’ve Driven a Car?
    • 06:23 How Do You Prepare and Train for a Race
    • 09:21 Sleep is the Number One Priority
    • 13:40 How You React to Mistakes is Super Important
    • 14:47 Losing Focus Will Cost You a Lot
    • 17:34 Gratitude for the Team You Work with
    • 19:08 What Scares You Off Track?
    • 20:25 Channeling Grief into Growth
    • 22:19 “What Would My Father Want Me to Do?”
    • 23:19 Keep Important People Close Especially in Difficult Moments
    • 25:03 Always Stay Humble and Grateful
    • 26:08 In the Midst of Success, How Do You Stay Humble?
    • 28:23 What Criticism Hurts the Most?
    • 31:39 Car Racing Remains a Dangerous Sport
    • 32:55 Speed Isn’t the Only Important Part of F1 Racing
    • 34:19 Training is Different for F1 Drivers
    • 37:09 Have You Seen the Movie “The Rush”?
    • 39:07 Different Driving Experiences
    • 40:15 I Love Playing the Piano
    • 42:52 How Much Time Do You Spend with Family?
    • 44:47 The Incredible Racing Track of Ayrton Senna
    • 46:10 The Pros and Cons of an F1 Simulator
    • 48:19 On Lying About Signing the F1 Contract
    • 51:37 Is Driving a Lonely Sport?
    • 53:40 How Important Is It to Win the Championship?
    • 55:02 What Would You Say to Your Future Self?
    • 56:51 How Often Do You Work with Younger Drivers?
    • 58:56 “I Love What I Do But I Want to Be the Best.”
    • 01:00:27 Charles on Final Five 

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

    6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

    Are you struggling with finding someone to talk to?

    What can you do during a mental health crisis?

    Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support.

    Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness.

    In this episode, you'll learn:

    How small changes create big impact

    How to improve at something you like to do

    How to take care of your mental health

    The simple practices to change your routine

    If you or someone you know is struggling, remember that there is help available. Let's work together to promote mental health awareness and support each other in our journey towards better mental well-being.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:20 #1: Practice A Good Evening Routine

    09:24 #2: Plan Something For Yourself And Someone Else

    14:31 #3: Get Better At The Things You’re Good At

    17:13 #4: Coloring Books Helps Your Mind Relax

    20:13 #5: Spending Time Outdoors Helps Reduce Stress

    22:05 #6: Sugary Foods Weakens the Body’s Response to Stress

    See omnystudio.com/listener for privacy information.

    Related Episodes

    E173 - Embrace The Suck - Brent Gleeson

    E173 - Embrace The Suck - Brent Gleeson

    Today you’ll hear life and business lessons from a high performing entrepreneur and former Navy SEAL. From tough lessons learned on the battlefield to reinventing himself and building successful businesses, today’s episode is jammed packed with actionable knowledge.

    • 0:20 - Meet Brent Gleason, a former Navy SEAL turned successful serial entrepreneur and bestselling author.
    • 03:40 - What embracing the suck means as an entrepreneur and business leader. 
    • 4:50 - Discover the story behind how Brent was inspired to become a Navy SEAL. 
    • 11:20 - Hear about Brent’s first combat mission as a SEAL and how a picture of Muhamid Ali showed up during the mission. 
    • 24:28 - Next, Brent shares how he mentally prepared himself for a successful transition from the military to becoming a civilian entrepreneur. 
    • 30:43 - Brent shares the mindset and strategies he used to grow and scale a digital media based company despite having zero technological background or experience.
    • 34:08 - Bedros asks Brent a tough question about why some people have a truly hard time understanding and accepting constructive feedback.
    • 34:30 - Brent shares why he created his best selling book “Embrace The Suck” and tells how it’s different than the majority of other self help books. 
    • 54:48 - David Goggins endorses Brent’s book and Brent shares when they first met while serving as Navy SEALS. 
    • 59:40 How to dive deeper into Brent, his story and his resources available for Entrepreneurs. 

    "Don’t just accept adversity or accept pain and suffering but lean into it. Be intentional in the fine art of expanding your comfort zone. " - Brent Gleeson

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    PayPal: Max Levchin (Part 1 of 2)

    PayPal: Max Levchin (Part 1 of 2)

    During its formative years in the late 1990's, Paypal attracted an extraordinary group of young entrepreneurs, who then went on to build some of the best known companies in tech. They became known as The PayPal Mafia—and Max Levchin was one of the leaders. A computer genius from Soviet Ukraine, Max joined Peter Thiel, Elon Musk, Reid Hoffman and others as they grew PayPal into a massively successful online payment service. Along the way, they encountered almost every start-up challenge imaginable, including the emotional ouster of Elon Musk as CEO. After PayPal was acquired by eBay in 2002, Max couldn't sit still, so he launched a startup lab that eventually led to another successful fintech company: Affirm. Guy will talk to Max about Affirm next week, in the second episode of this two-part series. 

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