Podcast Summary
Body presence: Focusing on the sensation of our body touching a surface can help us achieve mindfulness and be present in the moment, providing a sense of safety and peace.
Mindfulness and being present can be achieved by focusing on the connection between our mind and body. This concept, as described by meditation teacher Khairajul Lingo, is encapsulated in the phrase "I have arrived, I am home." By bringing our attention to our physical presence and staying alert and relaxed in the moment, we can find safety and peace within ourselves, no matter what external circumstances may be happening. In the meditation led by Khairajul, we were invited to sit, lie, or stand comfortably and focus on the sensation of our body touching a surface, intending to fully occupy the space we are in and be present for ourselves.
Self-acceptance, Present moment: Embrace self-acceptance, welcome back imperfect parts, live fulfilled lives, practice self-compassion, be present, deepen practice with apps or surveys
It's essential to give ourselves permission to fully be present and accept ourselves, including our imperfections, in the current moment. We are all unique and valuable, and by welcoming back the parts of ourselves we may have ignored or pushed away, we can live more fulfilled lives. Practice self-compassion, be friendly towards any resistance or doubt, and remember that the present moment is where our true home lies. To deepen your practice, consider trying the 10% Happier app for more mindfulness meditations. Take a moment to reflect on yourself by filling out a survey at Wondery.com/survey. Embrace the present and savor the gift of yourself.